Nutritional Facts: Slow Simmered Italian Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sweet Italian sausage
1/4 cup (54g)
olive oil
18 ounces (514g)
tomato paste
24 ounces (686g)
tomato sauce
28 ounces (794g)
crushed tomatoes
2 lbs (908g)
plum tomatoes
1 large (150g)
onions
1 (119g)
red bell peppers
1 (119g)
green bell peppers
1/2 cup (22g)
basil
2 cups (486g)
tomato juice
5 (15g)
garlic cloves
2 tablespoons (25g)
sugar
1 teaspoon (6g)
salt
1 teaspoon (2g)
red pepper flakes
1 1/2 cups (353g)
red wine
Total 1 serving
Alanine (g) 2.5 0.0 0.7 0.3 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.4 37 3
Arginine (g) 2.6 0.0 0.5 0.2 0.3 0.2 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 4 0
Ash (g) 7.9 0.0 14.4 13.7 10.7 4.5 0.5 0.6 0.5 0.3 5.1 0.2 0.0 6.0 0.1 1.0 66 5
Aspartic acid (g) 3.9 0.0 3.4 1.4 1.7 1.2 0.1 0.3 0.2 0.1 0.5 0.1 n/a 0.0 n/a n/a 13 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 113.5 0.5 185.1 89.1 269.9 90.8 34.5 8.3 11.9 38.3 48.6 27.2 0.3 1.4 2.7 28.2 950 79
Calories 676.5 477.4 421.7 164.6 254.0 163.4 60.0 36.9 23.8 5.0 82.6 22.4 97.5 0.0 5.7 299.9 2,791 233
Calories (kj) 2,823.9 1,997.5 1,764.0 685.7 1,063.7 671.9 249.0 153.5 100.0 20.3 354.8 93.5 407.7 0.0 24.0 1,256.0 11,665 972
Carbohydrates (g) 9.5 0.0 97.3 36.9 57.9 35.3 14.0 7.2 5.5 0.6 20.6 5.0 25.2 0.0 1.0 9.2 325 27
Cholesterol (mg) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136 11
Copper (mg) 0.2 0.0 1.9 0.8 1.5 0.5 0.1 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 5 0
Cystine (g) 0.5 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 21.1 10.3 15.1 10.9 2.6 2.5 2.0 0.3 1.9 0.3 0.0 0.0 0.5 0.0 68 6
Folate (mcg) 18.2 0.0 61.7 75.4 103.2 136.2 28.5 54.7 11.9 14.7 97.2 0.5 0.0 0.0 1.9 3.5 608 51
Folate, DFE (mcg) 18.2 0.0 61.7 75.4 103.2 136.2 28.5 54.7 11.9 14.7 97.2 0.5 0.0 0.0 1.9 3.5 608 51
Folate, food (mcg) 18.2 0.0 61.7 75.4 103.2 136.2 28.5 54.7 11.9 14.7 97.2 0.5 0.0 0.0 1.9 3.5 608 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 30.1 11.4 n/a 12.4 1.9 2.7 1.3 0.0 7.5 n/a 0.0 n/a n/a n/a 67 6
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 29.6 16.0 n/a 11.4 3.0 2.3 1.4 0.0 6.6 n/a 0.0 n/a n/a n/a 70 6
Glutamic acid (g) 6.7 0.0 10.9 4.4 4.5 3.9 0.4 0.3 0.2 0.1 1.5 0.1 n/a 0.0 n/a n/a 33 3
Glycine (g) 2.2 0.0 0.5 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 4 0
Histidine (g) 1.5 0.0 0.4 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 2 0
Iron (mg) 5.4 0.3 15.3 7.0 10.3 2.5 0.3 0.5 0.4 0.7 2.1 0.3 0.0 0.0 0.1 1.6 47 4
Isoleucine (g) 2.0 0.0 0.5 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.5 0.0 0.6 0.3 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 5 0
Lysine (g) 3.6 0.0 0.7 0.3 0.5 0.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 6 0
Magnesium (mg) 54.5 0.0 216.0 109.7 158.8 99.9 15.0 14.3 11.9 13.8 53.5 3.8 0.0 0.1 2.7 42.3 796 66
Maltose n/a n/a 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 1.6 0.7 1.5 1.0 0.2 0.1 0.1 0.2 0.3 0.3 0.0 0.0 0.0 0.5 7 1
Methionine (g) 1.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 16.5 39.4 0.3 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57 5
Niacin (mg) 7.9 0.0 15.8 6.7 9.7 5.4 0.2 1.2 0.6 0.2 3.3 0.1 0.0 0.0 0.2 0.8 52 4
Pantothenic acid (mg) 1.3 0.0 0.7 2.1 2.2 0.8 0.2 0.4 0.1 0.0 1.2 0.1 0.0 0.0 n/a 0.1 9 1
Phenylalanine (g) 1.7 0.0 0.7 0.3 0.3 0.2 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 4 0
Phosphorus (mg) 467.6 0.0 426.9 178.3 254.0 217.9 43.5 30.9 23.8 12.1 87.5 23.0 0.0 0.0 5.3 81.1 1,852 154
Phytosterols (mg) 0.0 119.3 n/a n/a n/a 63.6 22.5 n/a 10.7 n/a n/a n/a n/a 0.0 1.5 n/a 218 18
Polyunsaturated Fat (g) 2.2 5.7 0.8 0.5 0.9 0.8 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 11 1
Potassium (mg) 880.8 0.5 5,214.9 2,269.7 2,325.8 2,152.0 219.0 251.1 208.3 63.8 1,112.9 60.2 0.5 0.5 36.3 448.1 15,244 1,270
Proline (g) 2.0 0.0 0.4 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 0
Protein (g) 73.2 0.0 22.2 9.1 13.0 8.0 1.7 1.2 1.0 0.7 3.7 1.0 0.0 0.0 0.2 0.2 135 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.8 0.5 0.4 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 3 0
Saturated Fat (g) 14.8 7.5 0.5 0.2 0.3 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 24 2
Selenium (mcg) 49.0 0.0 27.3 1.4 4.8 0.0 0.8 0.1 0.0 0.1 1.5 2.1 0.2 0.0 0.2 0.7 88 7
Serine (g) 1.7 0.0 0.6 0.3 0.3 0.2 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 4 0
Sodium (mg) 2,587.8 1.1 4,062.9 3,593.1 1,047.8 45.4 6.0 4.8 3.6 0.9 1,307.3 2.6 0.3 2,325.5 0.5 14.1 15,004 1,250
Starch n/a n/a 1.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.5 1.8 n/a 0.0 1.5 0.0 0.1 0.0 1.2 n/a 25.1 n/a n/a n/a 31 3
Sugar (g) 0.0 0.0 62.6 29.1 n/a 23.9 6.4 5.0 2.9 0.1 17.3 0.2 25.1 0.0 0.2 2.2 175 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.3 0.2 0.6 0.3 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.9 0.0 0.7 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 4 0
Tocopherol, alpha n/a 7.7 22.1 9.7 n/a 4.9 0.0 1.9 0.4 0.2 1.6 0.0 0.0 0.0 0.5 0.0 49 4
Tocopherol, beta n/a 0.1 0.0 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 2.7 0.7 n/a 1.1 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a n/a n/a 5 0
Total Fat (g) 38.2 54.0 2.4 1.2 2.2 1.8 0.2 0.4 0.2 0.1 0.2 0.1 0.0 0.0 0.3 0.0 101 8
Tryptophan (g) 0.5 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.5 0.0 0.3 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Valine (g) 2.2 0.0 0.5 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 4 0
Vitamin A, IU (IU) 9.1 0.0 7,842.8 2,969.1 5,548.6 7,563.6 3.0 3,725.9 440.3 1,140.7 2,187.0 1.4 0.0 0.0 749.0 7.1 32,188 2,682
Vitamin A, RAE (mcg) 0.0 0.0 390.9 150.9 277.8 381.4 0.0 186.8 21.4 57.1 111.8 0.0 0.0 0.0 37.5 0.0 1,615 135
Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 0.8 0.0 1.1 0.7 1.2 0.7 0.2 0.3 0.3 0.0 0.5 0.2 0.0 0.0 0.0 0.2 6 1
Vitamin C (mg) 0.9 0.0 112.6 48.0 73.0 124.4 11.1 152.0 95.7 3.9 88.9 4.7 0.0 0.0 1.4 0.0 717 60
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 325.1 0.0 378.0 624.8 710.0 858.2 133.7 109.7 111.7 19.9 456.4 8.8 0.0 0.0 0.1 305.1 4,042 337
Zinc (mg) 6.9 0.0 3.2 1.4 2.1 1.5 0.3 0.3 0.2 0.2 0.7 0.2 0.0 0.0 0.0 0.5 18 1

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