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Nutritional Facts: Whole Pumpkin Cheese Fondue

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 kg (1,500g)
pumpkin
500 g (500g)
bread
250 g (250g)
swiss cheese
2 cups (478g)
cream
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 to taste (0g)
nutmeg
2 teaspoons (9g)
oil
Total 1 serving
Alanine (g) 0.4 1.3 2.3 0.4 0.0 0.0 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 1.4 2.3 0.4 0.0 0.0 n/a 0.0 5 1
Ash (g) 12.0 10.1 6.9 2.2 1.5 0.0 n/a 0.0 33 5
Aspartic acid (g) 1.5 1.8 3.9 0.8 0.0 0.0 n/a 0.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 315.0 755.0 1,977.5 329.8 0.4 2.5 n/a 0.0 3,380 563
Calories 390.0 1,330.0 950.0 1,395.8 0.0 1.4 n/a 79.6 4,147 691
Calories (kj) 1,635.0 5,565.0 3,977.5 5,845.9 0.0 6.0 n/a 332.9 17,362 2,894
Carbohydrates (g) 97.5 253.0 13.4 14.1 0.0 0.4 n/a 0.0 379 63
Cholesterol (mg) 0.0 0.0 230.0 530.6 0.0 0.0 n/a 0.0 761 127
Copper (mg) 1.9 1.3 0.1 0.0 0.0 0.0 n/a 0.0 3 1
Cystine (g) 0.0 0.8 0.7 0.1 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 7.5 12.0 0.0 0.0 0.0 0.1 n/a 0.0 20 3
Folate (mcg) 240.0 555.0 15.0 19.1 0.0 0.1 n/a 0.0 829 138
Folate, DFE (mcg) 240.0 855.0 15.0 19.1 0.0 0.1 n/a 0.0 1,129 188
Folate, food (mcg) 240.0 125.0 15.0 19.1 0.0 0.1 n/a 0.0 399 67
Folic acid (mcg) 0.0 430.0 0.0 0.0 0.0 0.0 n/a 0.0 430 72
Fructose n/a 9.1 n/a n/a n/a 0.0 n/a n/a 9 2
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 6.9 1.2 n/a n/a 0.0 n/a n/a 8 1
Glutamic acid (g) 2.8 12.3 14.3 2.2 0.0 0.0 n/a 0.0 32 5
Glycine (g) 0.4 1.4 1.3 0.2 0.0 0.0 n/a 0.0 3 1
Histidine (g) 0.2 0.8 2.7 0.3 0.0 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 12.0 18.7 0.5 0.1 0.0 0.1 n/a 0.0 31 5
Isoleucine (g) 0.5 1.5 3.8 0.6 0.0 0.0 n/a 0.0 6 1
Lactose n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 2.7 7.4 1.0 0.0 0.0 n/a 0.0 12 2
Lysine (g) 0.8 1.0 6.5 0.8 0.0 0.0 n/a 0.0 9 2
Magnesium (mg) 180.0 115.0 95.0 33.5 0.0 1.0 n/a 0.0 424 71
Maltose n/a 5.5 1.5 n/a n/a 0.0 n/a n/a 7 1
Manganese (mg) 1.9 2.4 0.0 0.0 0.0 0.1 n/a n/a 4 1
Methionine (g) 0.2 0.7 2.0 0.3 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.2 3.4 18.2 43.5 0.0 0.0 n/a 2.5 68 11
Niacin (mg) 9.0 21.9 0.2 0.2 0.0 0.0 n/a 0.0 31 5
Pantothenic acid (mg) 4.5 1.0 1.1 1.2 0.0 0.0 n/a 0.0 8 1
Phenylalanine (g) 0.5 1.9 4.2 0.5 0.0 0.0 n/a 0.0 7 1
Phosphorus (mg) 660.0 495.0 1,417.5 291.6 0.0 0.9 n/a 0.0 2,865 477
Phytosterols (mg) 180.0 0.0 n/a n/a 0.0 0.5 n/a 87.1 268 45
Polyunsaturated Fat (g) 0.1 6.8 2.4 4.2 0.0 0.0 n/a 4.9 18 3
Potassium (mg) 5,100.0 500.0 192.5 463.7 0.1 7.6 n/a 0.0 6,264 1,044
Proline (g) 0.4 4.1 9.2 1.0 0.0 0.0 n/a 0.0 15 2
Protein (g) 15.0 38.2 67.3 10.4 0.0 0.1 n/a 0.0 131 22
Retinol (mcg) 0.0 0.0 535.0 1,309.7 0.0 0.0 n/a 0.0 1,845 307
Riboflavin (mg) 1.7 1.7 0.7 0.6 0.0 0.0 n/a 0.0 5 1
Saturated Fat (g) 0.8 3.6 44.4 92.4 0.0 0.0 n/a 1.2 142 24
Selenium (mcg) 4.5 86.5 45.5 2.4 0.0 0.0 n/a 0.0 139 23
Serine (g) 0.7 1.8 4.1 0.6 0.0 0.0 n/a 0.0 7 1
Sodium (mg) 15.0 2,555.0 480.0 162.5 581.4 0.1 n/a 0.0 3,794 632
Starch n/a 203.0 n/a n/a n/a n/a n/a n/a 203 34
Sucrose n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 20.4 21.5 3.3 0.5 0.0 0.0 n/a 0.0 46 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 2.3 0.2 0.1 0.0 0.0 n/a 0.0 3 1
Threonine (g) 0.4 1.1 2.6 0.5 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 15.9 1.1 0.9 4.2 0.0 0.0 n/a 1.3 23 4
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.5 16.4 69.5 147.7 0.0 0.0 n/a 9.0 244 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.2 0.4 1.0 0.1 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 0.6 1.1 4.2 0.5 0.0 0.0 n/a 0.0 6 1
Valine (g) 0.5 1.7 5.3 0.7 0.0 0.0 n/a 0.0 8 1
Vitamin A, IU (IU) 110,760.0 0.0 2,075.0 4,842.1 0.0 3.1 n/a 0.0 117,680 19,613
Vitamin A, RAE (mcg) 5,535.0 0.0 550.0 1,333.6 0.0 0.2 n/a 0.0 7,419 1,236
Vitamin B-12 (mcg) 0.0 0.0 8.3 1.0 0.0 0.0 n/a 0.0 9 2
Vitamin B-6 (mg) 0.9 0.4 0.2 0.1 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 135.0 0.0 0.0 2.9 0.0 0.0 n/a 0.0 138 23
Vitamin D (IU) 0.0 0.0 50.0 109.9 0.0 0.0 n/a 0.0 160 27
Water (g) 1,374.0 182.2 92.8 303.5 0.0 0.1 n/a 0.0 1,953 325
Zinc (mg) 4.8 3.7 10.9 1.2 0.0 0.0 n/a 0.0 21 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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