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    Nutritional Facts: Whole Pumpkin Cheese Fondue

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 kg (1,500g)
    pumpkin
    500 g (500g)
    bread
    250 g (250g)
    swiss cheese
    2 cups (478g)
    cream
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 to taste (0g)
    nutmeg
    2 teaspoons (9g)
    oil
    Total 1 serving
    Alanine (g) 0.4 1.3 2.3 0.4 0.0 0.0 n/a 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.8 1.4 2.3 0.4 0.0 0.0 n/a 0.0 5 1
    Ash (g) 12.0 10.1 6.9 2.2 1.5 0.0 n/a 0.0 33 5
    Aspartic acid (g) 1.5 1.8 3.9 0.8 0.0 0.0 n/a 0.0 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 315.0 755.0 1,977.5 329.8 0.4 2.5 n/a 0.0 3,380 563
    Calories 390.0 1,330.0 950.0 1,395.8 0.0 1.4 n/a 79.6 4,147 691
    Calories (kj) 1,635.0 5,565.0 3,977.5 5,845.9 0.0 6.0 n/a 332.9 17,362 2,894
    Carbohydrates (g) 97.5 253.0 13.4 14.1 0.0 0.4 n/a 0.0 379 63
    Cholesterol (mg) 0.0 0.0 230.0 530.6 0.0 0.0 n/a 0.0 761 127
    Copper (mg) 1.9 1.3 0.1 0.0 0.0 0.0 n/a 0.0 3 1
    Cystine (g) 0.0 0.8 0.7 0.1 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 7.5 12.0 0.0 0.0 0.0 0.1 n/a 0.0 20 3
    Folate (mcg) 240.0 555.0 15.0 19.1 0.0 0.1 n/a 0.0 829 138
    Folate, DFE (mcg) 240.0 855.0 15.0 19.1 0.0 0.1 n/a 0.0 1,129 188
    Folate, food (mcg) 240.0 125.0 15.0 19.1 0.0 0.1 n/a 0.0 399 67
    Folic acid (mcg) 0.0 430.0 0.0 0.0 0.0 0.0 n/a 0.0 430 72
    Fructose n/a 9.1 n/a n/a n/a 0.0 n/a n/a 9 2
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 6.9 1.2 n/a n/a 0.0 n/a n/a 8 1
    Glutamic acid (g) 2.8 12.3 14.3 2.2 0.0 0.0 n/a 0.0 32 5
    Glycine (g) 0.4 1.4 1.3 0.2 0.0 0.0 n/a 0.0 3 1
    Histidine (g) 0.2 0.8 2.7 0.3 0.0 0.0 n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 12.0 18.7 0.5 0.1 0.0 0.1 n/a 0.0 31 5
    Isoleucine (g) 0.5 1.5 3.8 0.6 0.0 0.0 n/a 0.0 6 1
    Lactose n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.7 2.7 7.4 1.0 0.0 0.0 n/a 0.0 12 2
    Lysine (g) 0.8 1.0 6.5 0.8 0.0 0.0 n/a 0.0 9 2
    Magnesium (mg) 180.0 115.0 95.0 33.5 0.0 1.0 n/a 0.0 424 71
    Maltose n/a 5.5 1.5 n/a n/a 0.0 n/a n/a 7 1
    Manganese (mg) 1.9 2.4 0.0 0.0 0.0 0.1 n/a n/a 4 1
    Methionine (g) 0.2 0.7 2.0 0.3 0.0 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 0.2 3.4 18.2 43.5 0.0 0.0 n/a 2.5 68 11
    Niacin (mg) 9.0 21.9 0.2 0.2 0.0 0.0 n/a 0.0 31 5
    Pantothenic acid (mg) 4.5 1.0 1.1 1.2 0.0 0.0 n/a 0.0 8 1
    Phenylalanine (g) 0.5 1.9 4.2 0.5 0.0 0.0 n/a 0.0 7 1
    Phosphorus (mg) 660.0 495.0 1,417.5 291.6 0.0 0.9 n/a 0.0 2,865 477
    Phytosterols (mg) 180.0 0.0 n/a n/a 0.0 0.5 n/a 87.1 268 45
    Polyunsaturated Fat (g) 0.1 6.8 2.4 4.2 0.0 0.0 n/a 4.9 18 3
    Potassium (mg) 5,100.0 500.0 192.5 463.7 0.1 7.6 n/a 0.0 6,264 1,044
    Proline (g) 0.4 4.1 9.2 1.0 0.0 0.0 n/a 0.0 15 2
    Protein (g) 15.0 38.2 67.3 10.4 0.0 0.1 n/a 0.0 131 22
    Retinol (mcg) 0.0 0.0 535.0 1,309.7 0.0 0.0 n/a 0.0 1,845 307
    Riboflavin (mg) 1.7 1.7 0.7 0.6 0.0 0.0 n/a 0.0 5 1
    Saturated Fat (g) 0.8 3.6 44.4 92.4 0.0 0.0 n/a 1.2 142 24
    Selenium (mcg) 4.5 86.5 45.5 2.4 0.0 0.0 n/a 0.0 139 23
    Serine (g) 0.7 1.8 4.1 0.6 0.0 0.0 n/a 0.0 7 1
    Sodium (mg) 15.0 2,555.0 480.0 162.5 581.4 0.1 n/a 0.0 3,794 632
    Starch n/a 203.0 n/a n/a n/a n/a n/a n/a 203 34
    Sucrose n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 20.4 21.5 3.3 0.5 0.0 0.0 n/a 0.0 46 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.8 2.3 0.2 0.1 0.0 0.0 n/a 0.0 3 1
    Threonine (g) 0.4 1.1 2.6 0.5 0.0 0.0 n/a 0.0 5 1
    Tocopherol, alpha (mg) 15.9 1.1 0.9 4.2 0.0 0.0 n/a 1.3 23 4
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 1.5 16.4 69.5 147.7 0.0 0.0 n/a 9.0 244 41
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.2 0.4 1.0 0.1 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 0.6 1.1 4.2 0.5 0.0 0.0 n/a 0.0 6 1
    Valine (g) 0.5 1.7 5.3 0.7 0.0 0.0 n/a 0.0 8 1
    Vitamin A, IU (IU) 110,760.0 0.0 2,075.0 4,842.1 0.0 3.1 n/a 0.0 117,680 19,613
    Vitamin A, RAE (mcg) 5,535.0 0.0 550.0 1,333.6 0.0 0.2 n/a 0.0 7,419 1,236
    Vitamin B-12 (mcg) 0.0 0.0 8.3 1.0 0.0 0.0 n/a 0.0 9 2
    Vitamin B-6 (mg) 0.9 0.4 0.2 0.1 0.0 0.0 n/a 0.0 2 0
    Vitamin C (mg) 135.0 0.0 0.0 2.9 0.0 0.0 n/a 0.0 138 23
    Vitamin D (IU) 0.0 0.0 50.0 109.9 0.0 0.0 n/a 0.0 160 27
    Water (g) 1,374.0 182.2 92.8 303.5 0.0 0.1 n/a 0.0 1,953 325
    Zinc (mg) 4.8 3.7 10.9 1.2 0.0 0.0 n/a 0.0 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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