Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) oil |
500 g (500g) pumpkin |
1 large (369g) potatoes |
1 (110g) onions |
1 liter (1,014g) chicken stock |
14 ounces (397g) chickpeas |
2 teaspoons (4g) cumin |
1 teaspoon (0g) coriander |
1 (3g) garlic cloves |
12 ounces (340g) evaporated skim milk |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.9 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 1.8 | n/a | n/a | 0.0 | 0.9 | n/a | 4 | 1 |
| Ash (g) | 0.0 | 4.0 | 4.0 | 0.4 | 6.4 | 6.4 | 0.3 | 0.0 | 0.0 | 5.1 | n/a | 27 | 7 |
| Aspartic acid (g) | 0.0 | 0.5 | 1.7 | 0.1 | n/a | 2.3 | n/a | n/a | 0.0 | 1.9 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 105.0 | 44.3 | 25.3 | 30.4 | 127.0 | 39.1 | 0.2 | 5.4 | 986.6 | n/a | 1,363 | 341 |
| Calories | 39.8 | 130.0 | 284.1 | 44.0 | 365.2 | 472.3 | 15.8 | 0.1 | 4.5 | 265.4 | n/a | 1,621 | 405 |
| Calories (kj) | 166.5 | 545.0 | 1,184.5 | 182.6 | 1,531.8 | 1,972.7 | 65.8 | 0.3 | 18.7 | 1,109.1 | n/a | 6,777 | 1,694 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 32.5 | 64.5 | 10.3 | 35.8 | 89.7 | 1.9 | 0.0 | 1.0 | 38.6 | n/a | 274 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.4 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | n/a | 44 | 11 |
| Copper (mg) | 0.0 | 0.6 | 0.4 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 8.1 | 1.9 | 0.0 | 17.5 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 30 | 8 |
| Folate (mcg) | 0.0 | 80.0 | 59.0 | 20.9 | 50.7 | 265.9 | 0.4 | 0.2 | 0.1 | 30.6 | n/a | 508 | 127 |
| Folate, DFE (mcg) | 0.0 | 80.0 | 59.0 | 20.9 | 50.7 | 265.9 | 0.4 | 0.2 | 0.1 | 30.6 | n/a | 508 | 127 |
| Folate, food (mcg) | 0.0 | 80.0 | 59.0 | 20.9 | 50.7 | 265.9 | 0.4 | 0.2 | 0.1 | 30.6 | n/a | 508 | 127 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.2 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.9 | 1.3 | 0.3 | n/a | 3.4 | n/a | n/a | 0.0 | 5.4 | n/a | 11 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 4.0 | 2.9 | 0.2 | 2.1 | 5.4 | 2.8 | 0.0 | 0.1 | 1.0 | n/a | 18 | 5 |
| Isoleucine (g) | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 1.6 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 2.5 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 2.0 | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 60.0 | 84.9 | 11.0 | 40.6 | 115.1 | 15.4 | 0.1 | 0.8 | 91.9 | n/a | 420 | 105 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.6 | 0.6 | 0.1 | n/a | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 5.9 | 1.0 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 9 | 2 |
| Niacin (mg) | 0.0 | 3.0 | 3.9 | 0.1 | 16.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 24 | 6 |
| Pantothenic acid (mg) | 0.0 | 1.5 | 1.1 | 0.1 | n/a | 1.2 | n/a | 0.0 | 0.0 | 2.5 | n/a | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 1.2 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 220.0 | 210.3 | 31.9 | 273.9 | 357.2 | 21.0 | 0.2 | 4.6 | 663.4 | n/a | 1,782 | 446 |
| Phytosterols (mg) | 43.6 | 60.0 | 18.5 | 16.5 | n/a | n/a | 2.9 | 0.0 | n/a | n/a | n/a | 141 | 35 |
| Polyunsaturated Fat (g) | 2.5 | 0.0 | 0.2 | 0.0 | 2.2 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Potassium (mg) | 0.0 | 1,700.0 | 1,553.5 | 160.6 | 1,065.1 | 682.7 | 75.1 | 1.7 | 12.0 | 1,129.5 | n/a | 6,380 | 1,595 |
| Proline (g) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 2.5 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 5.0 | 7.5 | 1.2 | 25.6 | 19.6 | 0.7 | 0.0 | 0.2 | 25.7 | n/a | 86 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 401.5 | n/a | 412 | 103 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.6 | 0.3 | 0.1 | 0.0 | 3.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 1.5 | 1.1 | 0.6 | 22.3 | 11.1 | 0.2 | 0.0 | 0.4 | 8.5 | n/a | 46 | 11 |
| Serine (g) | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 1.4 | n/a | 3 | 1 |
| Sodium (mg) | 0.0 | 5.0 | 22.1 | 4.4 | 1,450.6 | 1,186.8 | 7.1 | 0.1 | 0.5 | 391.3 | n/a | 3,068 | 767 |
| Starch | n/a | n/a | 57.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.6 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.8 | 2.9 | 4.7 | 16.0 | n/a | 0.1 | 0.0 | 0.0 | 38.6 | n/a | 69 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 1.2 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 5.3 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.5 | 0.5 | 0.3 | 0.1 | 12.2 | 4.5 | 0.9 | 0.0 | 0.0 | 0.7 | n/a | 24 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 1.2 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 1.7 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 36,920.0 | 7.4 | 2.2 | 30.4 | 83.4 | 53.3 | 21.6 | 0.3 | 1,340.5 | n/a | 38,459 | 9,615 |
| Vitamin A, RAE (mcg) | 0.0 | 1,845.0 | 0.0 | 0.0 | 10.1 | 4.0 | 2.7 | 1.1 | 0.0 | 401.5 | n/a | 2,264 | 566 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 1.1 | 0.1 | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 45.0 | 72.7 | 8.1 | 2.0 | 15.1 | 0.3 | 0.1 | 0.9 | 4.1 | n/a | 148 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 268.8 | n/a | 269 | 67 |
| Water (g) | 0.0 | 458.0 | 292.8 | 98.0 | 934.8 | 276.6 | 0.3 | 0.3 | 1.8 | 270.1 | n/a | 2,333 | 583 |
| Zinc (mg) | 0.0 | 1.6 | 1.1 | 0.2 | 1.4 | 4.2 | 0.2 | 0.0 | 0.0 | 3.1 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.