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Nutritional Facts: Pepper & Poppy Seed Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
cream cheese
250 g (250g)
cheddar cheese
2 tablespoons (28g)
butter
1 (3g)
garlic cloves
2 tablespoons (30g)
vinegar
1/4 cup (58g)
sour cream
4 tablespoons (35g)
poppy seeds
2 tablespoons (14g)
black pepper
Total 1 serving
Alanine (g) 0.5 1.8 0.0 0.0 n/a 0.1 0.3 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 2.4 0.0 0.0 n/a 0.1 0.7 0.0 4 0
Ash (g) 3.3 9.8 0.6 0.0 0.0 0.5 2.2 0.6 17 2
Aspartic acid (g) 1.3 4.0 0.0 0.0 n/a 0.1 0.8 0.2 6 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 245.4 1,805.7 6.8 5.4 1.8 63.3 506.2 61.1 2,696 270
Calories 856.5 1,009.3 203.6 4.5 5.4 111.0 184.8 34.6 2,410 241
Calories (kj) 3,583.8 4,217.4 851.7 18.7 22.6 465.2 773.0 144.9 10,077 1,008
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.2 3.2 0.0 1.0 0.0 1.7 9.9 8.8 35 3
Cholesterol (mg) 275.5 263.0 61.1 0.0 0.0 29.9 0.0 0.0 629 63
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.2 1 0
Cystine (g) 0.1 0.3 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 6.9 3.5 10 1
Folate (mcg) 27.5 45.1 0.9 0.1 0.0 4.0 28.9 2.3 109 11
Folate, DFE (mcg) 27.5 45.1 0.9 0.1 0.0 4.0 28.9 2.3 109 11
Folate, food (mcg) 27.5 45.1 0.9 0.1 0.0 4.0 28.9 2.3 109 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Glutamic acid (g) 3.3 15.3 0.1 0.0 n/a 0.3 1.5 0.2 21 2
Glycine (g) 0.4 1.1 0.0 0.0 n/a 0.0 0.3 0.1 2 0
Histidine (g) 0.4 2.2 0.0 0.0 n/a 0.0 0.2 0.0 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 1.0 1.7 0.0 0.1 0.0 0.1 3.4 1.3 8 1
Isoleucine (g) 0.8 3.9 0.0 0.0 n/a 0.1 0.3 0.1 5 1
Lactose (g) 8.0 0.6 n/a n/a n/a 2.0 0.0 0.0 11 1
Leucine (g) 1.6 6.0 0.0 0.0 n/a 0.2 0.5 0.1 8 1
Lysine (g) 1.4 5.2 0.0 0.0 n/a 0.1 0.3 0.0 7 1
Magnesium (mg) 22.5 70.1 0.6 0.8 0.3 5.8 122.1 23.6 246 25
Maltose (g) 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 2.4 1.8 4 0
Methionine (g) 0.5 1.6 0.0 0.0 n/a 0.0 0.2 0.0 2 0
Monounsaturated Fat (g) 21.6 23.5 6.0 0.0 0.0 2.9 2.1 0.1 56 6
Niacin (mg) 0.4 0.2 0.0 0.0 0.0 0.1 0.3 0.2 1 0
Pantothenic acid (mg) 1.4 1.0 0.0 0.0 0.0 0.2 0.1 0.2 3 0
Phenylalanine (g) 0.7 3.3 0.0 0.0 n/a 0.1 0.3 0.1 4 0
Phosphorus (mg) 265.5 1,282.2 6.8 4.6 1.2 66.1 306.2 21.8 1,954 195
Phytosterols n/a n/a n/a n/a n/a n/a 31.3 12.7 44 4
Polyunsaturated Fat (g) 3.6 2.4 0.9 0.0 0.0 0.5 10.1 0.1 18 2
Potassium (mg) 345.6 245.4 6.8 12.0 0.6 81.1 253.1 183.4 1,128 113
Proline (g) 1.7 7.0 0.0 0.0 n/a 0.2 1.0 0.2 10 1
Protein (g) 14.9 62.4 0.2 0.2 0.0 1.2 6.3 1.4 87 9
Retinol (mcg) 899.1 646.1 190.6 0.0 0.0 100.1 0.0 0.0 1,836 184
Riboflavin (mg) 0.3 0.9 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 48.3 52.8 14.6 0.0 0.0 6.6 1.6 0.2 124 12
Selenium (mcg) 6.0 34.8 0.3 0.4 0.1 1.5 4.8 0.7 49 5
Serine (g) 0.9 3.6 0.0 0.0 n/a 0.1 0.3 0.1 5 1
Sodium (mg) 803.9 1,555.2 202.8 0.5 0.6 46.0 9.2 2.8 2,621 262
Starch (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.6 n/a n/a n/a 0.0 0.8 0.0 1 0
Sugar (g) 8.0 1.3 0.0 0.0 0.0 2.0 1.1 0.1 13 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Threonine (g) 0.6 2.2 0.0 0.0 n/a 0.1 0.2 0.0 3 0
Tocopherol, alpha (mg) 0.7 0.7 0.7 0.0 0.0 0.3 0.6 0.1 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 2.9 0.0 3 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a 0.0 3.1 0.9 4 0
Total Fat (g) 85.8 83.0 23.0 0.0 0.0 11.3 14.6 0.4 218 22
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a 0.0 0.0 1 0
TransFatty acids n/a n/a 0.9 n/a 0.0 n/a 0.0 0.0 1 0
Tryptophan (g) 0.2 0.8 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 0.8 3.0 0.0 0.0 n/a 0.1 0.3 0.1 4 0
Valine (g) 1.0 4.2 0.0 0.0 n/a 0.1 0.4 0.1 6 1
Vitamin A, IU (IU) 3,363.4 2,509.4 709.7 0.3 0.0 358.2 0.0 75.5 7,017 702
Vitamin A, RAE (mcg) 916.6 663.7 194.3 0.0 0.0 101.2 0.0 3.7 1,879 188
Vitamin B-12 (mcg) 0.6 2.1 0.0 0.0 0.0 0.2 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.5 0.4 0.0 2 0
Vitamin D (IU) 62.6 60.1 17.0 0.0 0.0 8.1 0.0 0.0 148 15
Water (g) 136.3 92.0 4.5 1.8 28.2 42.8 2.1 1.7 310 31
Zinc (mg) 1.3 7.8 0.0 0.0 0.0 0.2 2.8 0.2 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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