Nutritional Facts: Russian Borscht

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
pork loin
12 cups (2,844g)
cold water
1 teaspoon (6g)
salt
1 medium (110g)
onions
3 (150g)
beets
2 (122g)
carrots
1 to taste (0g)
salt and pepper
1 tablespoon (0g)
beet kvas
1 medium (213g)
potatoes
1/2 cup (51g)
celery
3 cups (210g)
cabbage
10 1/2 ounces (297g)
tomato soup
2 (6g)
garlic cloves
1 tablespoon (8g)
flour
1 to taste (0g)
dill weed
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 10.6 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 11.4 n/a 0.0 0.1 0.1 0.1 n/a n/a 0.2 0.0 0.2 0.1 0.0 0.0 n/a n/a 12 1
Ash (g) 8.1 2.8 6.0 0.4 1.7 1.2 n/a n/a 2.3 0.4 1.3 5.7 0.1 0.0 n/a n/a 30 3
Aspartic acid (g) 16.6 n/a 0.0 0.1 0.2 0.2 n/a n/a 1.0 0.1 0.3 0.4 0.0 0.0 n/a n/a 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 45.4 85.3 1.4 25.3 24.0 40.3 n/a n/a 25.6 20.2 84.0 38.7 10.9 1.2 n/a n/a 402 40
Calories 1,914.2 0.0 0.0 44.0 66.0 50.0 n/a n/a 164.0 8.1 52.5 178.4 8.9 28.4 n/a n/a 2,515 251
Calories (kj) 8,010.6 0.0 0.0 182.6 276.0 211.1 n/a n/a 683.7 33.8 216.3 752.3 37.4 119.0 n/a n/a 10,523 1,052
Carbohydrates (g) 0.0 0.0 0.0 10.3 14.9 11.7 n/a n/a 37.2 1.5 12.2 39.9 2.0 6.0 n/a n/a 136 14
Cholesterol (mg) 544.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 544 54
Copper (mg) 0.5 0.3 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 0.0 0.5 0.0 0.0 n/a n/a 2 0
Cystine (g) 2.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 3.0 3.4 n/a n/a 4.7 0.8 5.3 3.6 0.1 0.2 n/a n/a 23 2
Folate (mcg) 54.4 0.0 0.0 20.9 120.0 23.2 n/a n/a 34.1 18.2 90.3 0.0 0.2 14.3 n/a n/a 376 38
Folate, DFE (mcg) 54.4 0.0 0.0 20.9 120.0 23.2 n/a n/a 34.1 18.2 90.3 0.0 0.2 22.7 n/a n/a 384 38
Folate, food (mcg) 54.4 0.0 0.0 20.9 120.0 23.2 n/a n/a 34.1 18.2 90.3 0.0 0.2 2.3 n/a n/a 364 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 12.0 n/a n/a 12 1
Fructose n/a n/a n/a 1.4 n/a 0.7 n/a n/a 0.6 0.3 3.0 n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 0.7 n/a n/a 0.7 0.3 3.5 n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 27.8 n/a 0.0 0.3 0.7 0.4 n/a n/a 0.7 0.0 0.6 1.8 0.0 0.3 n/a n/a 33 3
Glycine (g) 9.4 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 10 1
Histidine (g) 7.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 7 1
Iron (mg) 6.4 0.0 0.0 0.2 1.2 0.4 n/a n/a 1.7 0.1 1.0 3.3 0.1 0.4 n/a n/a 15 1
Isoleucine (g) 8.3 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 9 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 14.4 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 0.1 0.2 0.0 0.1 n/a n/a 15 2
Lysine (g) 16.1 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a 17 2
Magnesium (mg) 181.4 28.4 0.1 11.0 34.5 14.6 n/a n/a 49.0 5.6 25.2 41.6 1.5 1.7 n/a n/a 395 39
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.5 0.2 n/a n/a 0.3 0.1 0.3 0.4 0.1 0.1 n/a n/a 2 0
Methionine (g) 4.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 5 0
Monounsaturated Fat (g) 56.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 57 6
Niacin (mg) 42.1 0.0 0.0 0.1 0.5 1.2 n/a n/a 2.2 0.2 0.5 3.1 0.0 0.5 n/a n/a 50 5
Pantothenic acid (mg) 6.4 0.0 0.0 0.1 0.2 0.3 n/a n/a 0.6 0.1 0.4 0.2 0.0 0.0 n/a n/a 8 1
Phenylalanine (g) 7.2 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 0.1 0.2 0.0 0.0 n/a n/a 8 1
Phosphorus (mg) 1,750.9 0.0 0.0 31.9 57.0 42.7 n/a n/a 121.4 12.1 54.6 86.2 9.2 8.4 n/a n/a 2,174 217
Phytosterols n/a n/a 0.0 16.5 n/a n/a n/a n/a 10.7 3.0 23.1 n/a n/a n/a n/a n/a 53 5
Polyunsaturated Fat (g) 13.6 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.6 0.0 0.0 n/a n/a 15 1
Potassium (mg) 3,483.6 28.4 0.5 160.6 457.5 390.4 n/a n/a 896.7 131.3 357.0 680.9 24.1 8.4 n/a n/a 6,619 662
Proline (g) 7.7 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.1 0.3 0.0 0.1 n/a n/a 9 1
Protein (g) 180.5 0.0 0.0 1.2 2.5 1.1 n/a n/a 4.3 0.3 2.7 4.8 0.4 0.8 n/a n/a 199 20
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 2
Riboflavin (mg) 2.2 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a 3 0
Saturated Fat (g) 44.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.5 0.0 0.0 n/a n/a 45 4
Selenium (mcg) 290.3 0.0 0.0 0.6 1.1 0.1 n/a n/a 0.6 0.2 0.6 15.2 0.9 2.6 n/a n/a 312 31
Serine (g) 7.5 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 0.1 0.2 0.0 0.0 n/a n/a 8 1
Sodium (mg) 381.0 85.3 2,325.5 4.4 115.5 84.2 n/a n/a 12.8 40.4 37.8 1,150.7 1.0 0.2 n/a n/a 4,239 424
Starch n/a n/a n/a 0.0 n/a 1.7 n/a n/a 32.9 0.0 0.0 n/a n/a n/a n/a n/a 35 3
Sucrose n/a n/a n/a 1.1 n/a 4.4 n/a n/a 0.4 0.1 0.2 n/a n/a n/a n/a n/a 6 1
Sugar (g) 0.0 0.0 0.0 4.7 11.9 5.8 n/a n/a 1.7 0.9 6.7 24.1 0.1 0.0 n/a n/a 56 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 7.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.2 0.0 0.1 0.1 0.0 0.1 n/a n/a 8 1
Threonine (g) 8.1 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 9 1
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 0.1 0.8 n/a n/a 0.0 0.1 0.3 1.0 0.0 0.0 n/a n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 127.1 0.0 0.0 0.1 0.3 0.3 n/a n/a 0.2 0.1 0.2 1.7 0.0 0.1 n/a n/a 130 13
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 6.2 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 7 1
Valine (g) 9.7 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 0.1 0.2 0.0 0.0 n/a n/a 10 1
Vitamin A, IU (IU) 54.4 0.0 0.0 2.2 52.5 20,381.3 n/a n/a 4.3 226.7 205.8 1,165.6 0.5 0.0 n/a n/a 22,093 2,209
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.0 1,018.7 n/a n/a 0.0 11.1 10.5 59.5 0.0 0.0 n/a n/a 1,103 110
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 0
Vitamin B-6 (mg) 3.8 0.0 0.0 0.1 0.1 0.2 n/a n/a 0.6 0.0 0.3 0.3 0.1 0.0 n/a n/a 5 1
Vitamin C (mg) 2.7 0.0 0.0 8.1 5.4 7.2 n/a n/a 42.0 1.6 76.9 38.4 1.9 0.0 n/a n/a 184 18
Vitamin D (IU) 489.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 490 49
Water (g) 600.1 2,841.2 0.0 98.0 130.6 107.7 n/a n/a 169.0 48.2 193.6 245.3 3.5 0.9 n/a n/a 4,438 444
Zinc (mg) 14.2 0.0 0.0 0.2 0.5 0.3 n/a n/a 0.6 0.1 0.4 0.7 0.1 0.1 n/a n/a 17 2

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