Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) pork loin |
12 cups (2,844g) cold water |
1 teaspoon (6g) salt |
1 medium (110g) onions |
3 (150g) beets |
2 (122g) carrots |
1 to taste (0g) salt and pepper |
1 tablespoon (0g) beet kvas |
1 medium (213g) potatoes |
1/2 cup (51g) celery |
3 cups (210g) cabbage |
10 1/2 ounces (297g) tomato soup |
2 (6g) garlic cloves |
1 tablespoon (8g) flour |
1 to taste (0g) dill weed |
1 to taste (0g) sour cream |
Total | 1 serving | |
Alanine (g) | 10.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 11.4 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
Ash (g) | 8.1 | 2.8 | 6.0 | 0.4 | 1.7 | 1.2 | n/a | n/a | 2.3 | 0.4 | 1.3 | 5.7 | 0.1 | 0.0 | n/a | n/a | 30 | 3 |
Aspartic acid (g) | 16.6 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 1.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 19 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 45.4 | 85.3 | 1.4 | 25.3 | 24.0 | 40.3 | n/a | n/a | 25.6 | 20.2 | 84.0 | 38.7 | 10.9 | 1.2 | n/a | n/a | 402 | 40 |
Calories | 1,914.2 | 0.0 | 0.0 | 44.0 | 66.0 | 50.0 | n/a | n/a | 164.0 | 8.1 | 52.5 | 178.4 | 8.9 | 28.4 | n/a | n/a | 2,515 | 251 |
Calories (kj) | 8,010.6 | 0.0 | 0.0 | 182.6 | 276.0 | 211.1 | n/a | n/a | 683.7 | 33.8 | 216.3 | 752.3 | 37.4 | 119.0 | n/a | n/a | 10,523 | 1,052 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 10.3 | 14.9 | 11.7 | n/a | n/a | 37.2 | 1.5 | 12.2 | 39.9 | 2.0 | 6.0 | n/a | n/a | 136 | 14 |
Cholesterol (mg) | 544.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 544 | 54 |
Copper (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Cystine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 3.0 | 3.4 | n/a | n/a | 4.7 | 0.8 | 5.3 | 3.6 | 0.1 | 0.2 | n/a | n/a | 23 | 2 |
Folate (mcg) | 54.4 | 0.0 | 0.0 | 20.9 | 120.0 | 23.2 | n/a | n/a | 34.1 | 18.2 | 90.3 | 0.0 | 0.2 | 14.3 | n/a | n/a | 376 | 38 |
Folate, DFE (mcg) | 54.4 | 0.0 | 0.0 | 20.9 | 120.0 | 23.2 | n/a | n/a | 34.1 | 18.2 | 90.3 | 0.0 | 0.2 | 22.7 | n/a | n/a | 384 | 38 |
Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 20.9 | 120.0 | 23.2 | n/a | n/a | 34.1 | 18.2 | 90.3 | 0.0 | 0.2 | 2.3 | n/a | n/a | 364 | 36 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | n/a | 12 | 1 |
Fructose | n/a | n/a | n/a | 1.4 | n/a | 0.7 | n/a | n/a | 0.6 | 0.3 | 3.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 0.7 | n/a | n/a | 0.7 | 0.3 | 3.5 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Glutamic acid (g) | 27.8 | n/a | 0.0 | 0.3 | 0.7 | 0.4 | n/a | n/a | 0.7 | 0.0 | 0.6 | 1.8 | 0.0 | 0.3 | n/a | n/a | 33 | 3 |
Glycine (g) | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
Histidine (g) | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
Iron (mg) | 6.4 | 0.0 | 0.0 | 0.2 | 1.2 | 0.4 | n/a | n/a | 1.7 | 0.1 | 1.0 | 3.3 | 0.1 | 0.4 | n/a | n/a | 15 | 1 |
Isoleucine (g) | 8.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 14.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 15 | 2 |
Lysine (g) | 16.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
Magnesium (mg) | 181.4 | 28.4 | 0.1 | 11.0 | 34.5 | 14.6 | n/a | n/a | 49.0 | 5.6 | 25.2 | 41.6 | 1.5 | 1.7 | n/a | n/a | 395 | 39 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.4 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
Methionine (g) | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Monounsaturated Fat (g) | 56.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 57 | 6 |
Niacin (mg) | 42.1 | 0.0 | 0.0 | 0.1 | 0.5 | 1.2 | n/a | n/a | 2.2 | 0.2 | 0.5 | 3.1 | 0.0 | 0.5 | n/a | n/a | 50 | 5 |
Pantothenic acid (mg) | 6.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.6 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
Phenylalanine (g) | 7.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
Phosphorus (mg) | 1,750.9 | 0.0 | 0.0 | 31.9 | 57.0 | 42.7 | n/a | n/a | 121.4 | 12.1 | 54.6 | 86.2 | 9.2 | 8.4 | n/a | n/a | 2,174 | 217 |
Phytosterols | n/a | n/a | 0.0 | 16.5 | n/a | n/a | n/a | n/a | 10.7 | 3.0 | 23.1 | n/a | n/a | n/a | n/a | n/a | 53 | 5 |
Polyunsaturated Fat (g) | 13.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 15 | 1 |
Potassium (mg) | 3,483.6 | 28.4 | 0.5 | 160.6 | 457.5 | 390.4 | n/a | n/a | 896.7 | 131.3 | 357.0 | 680.9 | 24.1 | 8.4 | n/a | n/a | 6,619 | 662 |
Proline (g) | 7.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
Protein (g) | 180.5 | 0.0 | 0.0 | 1.2 | 2.5 | 1.1 | n/a | n/a | 4.3 | 0.3 | 2.7 | 4.8 | 0.4 | 0.8 | n/a | n/a | 199 | 20 |
Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
Riboflavin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 44.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 45 | 4 |
Selenium (mcg) | 290.3 | 0.0 | 0.0 | 0.6 | 1.1 | 0.1 | n/a | n/a | 0.6 | 0.2 | 0.6 | 15.2 | 0.9 | 2.6 | n/a | n/a | 312 | 31 |
Serine (g) | 7.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
Sodium (mg) | 381.0 | 85.3 | 2,325.5 | 4.4 | 115.5 | 84.2 | n/a | n/a | 12.8 | 40.4 | 37.8 | 1,150.7 | 1.0 | 0.2 | n/a | n/a | 4,239 | 424 |
Starch | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 32.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 35 | 3 |
Sucrose | n/a | n/a | n/a | 1.1 | n/a | 4.4 | n/a | n/a | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | 11.9 | 5.8 | n/a | n/a | 1.7 | 0.9 | 6.7 | 24.1 | 0.1 | 0.0 | n/a | n/a | 56 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 7.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
Threonine (g) | 8.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 127.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.2 | 1.7 | 0.0 | 0.1 | n/a | n/a | 130 | 13 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 6.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
Valine (g) | 9.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
Vitamin A, IU (IU) | 54.4 | 0.0 | 0.0 | 2.2 | 52.5 | 20,381.3 | n/a | n/a | 4.3 | 226.7 | 205.8 | 1,165.6 | 0.5 | 0.0 | n/a | n/a | 22,093 | 2,209 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1,018.7 | n/a | n/a | 0.0 | 11.1 | 10.5 | 59.5 | 0.0 | 0.0 | n/a | n/a | 1,103 | 110 |
Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Vitamin B-6 (mg) | 3.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
Vitamin C (mg) | 2.7 | 0.0 | 0.0 | 8.1 | 5.4 | 7.2 | n/a | n/a | 42.0 | 1.6 | 76.9 | 38.4 | 1.9 | 0.0 | n/a | n/a | 184 | 18 |
Vitamin D (IU) | 489.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 490 | 49 |
Water (g) | 600.1 | 2,841.2 | 0.0 | 98.0 | 130.6 | 107.7 | n/a | n/a | 169.0 | 48.2 | 193.6 | 245.3 | 3.5 | 0.9 | n/a | n/a | 4,438 | 444 |
Zinc (mg) | 14.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | n/a | n/a | 0.6 | 0.1 | 0.4 | 0.7 | 0.1 | 0.1 | n/a | n/a | 17 | 2 |
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