Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 (119g) bell peppers |
1 (110g) onions |
2 (6g) garlic cloves |
2 tablespoons (27g) olive oil |
2 cups (0g) low-carb elbow macaroni |
10 1/2 ounces (298g) condensed cheddar cheese soup |
10 1/2 ounces (298g) condensed tomato soup |
14 1/2 ounces (411g) diced tomatoes |
8 ounces (229g) tomato sauce |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 4.4 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 6.8 | 5.7 | 2.1 | 4.6 | 6.0 | 0.1 | 31 | 8 |
| Aspartic acid (g) | 8.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 0.6 | 0.5 | 0.0 | 0.0 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 11.9 | 25.3 | 10.9 | 0.3 | n/a | 330.5 | 38.7 | 41.1 | 29.7 | 1.4 | 5.1 | 549 | 137 |
| Calories | 798.3 | 23.8 | 44.0 | 8.9 | 238.7 | n/a | 360.3 | 178.6 | 74.0 | 54.9 | 0.0 | 2.9 | 1,784 | 446 |
| Calories (kj) | 3,333.9 | 100.0 | 182.6 | 37.4 | 998.7 | n/a | 1,506.8 | 753.1 | 304.2 | 228.6 | 0.0 | 12.1 | 7,457 | 1,864 |
| Carbohydrates (g) | 0.0 | 5.5 | 10.3 | 2.0 | 0.0 | n/a | 24.4 | 39.9 | 16.0 | 12.3 | 0.0 | 0.7 | 111 | 28 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 363 | 91 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 1.9 | 0.1 | 0.0 | n/a | 2.4 | 3.6 | 4.9 | 3.4 | 0.0 | 0.3 | 19 | 5 |
| Folate (mcg) | 27.2 | 11.9 | 20.9 | 0.2 | 0.0 | n/a | 8.9 | 0.0 | 61.7 | 25.1 | 0.0 | 0.2 | 156 | 39 |
| Folate, DFE (mcg) | 27.2 | 11.9 | 20.9 | 0.2 | 0.0 | n/a | 8.9 | 0.0 | 61.7 | 25.1 | 0.0 | 0.2 | 156 | 39 |
| Folate, food (mcg) | 27.2 | 11.9 | 20.9 | 0.2 | 0.0 | n/a | 8.9 | 0.0 | 61.7 | 25.1 | 0.0 | 0.2 | 156 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | 5.6 | 3.8 | n/a | 0.0 | 12 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | 5.1 | 5.3 | n/a | 0.0 | 14 | 4 |
| Glutamic acid (g) | 13.5 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 3.9 | 1.8 | 1.8 | 1.5 | 0.0 | 0.0 | 23 | 6 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 10.2 | 0.4 | 0.2 | 0.1 | 0.2 | n/a | 1.7 | 3.3 | 1.1 | 2.3 | 0.0 | 0.1 | 20 | 5 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 90.7 | 11.9 | 11.0 | 1.5 | 0.0 | n/a | 8.9 | 41.7 | 45.2 | 36.6 | 0.1 | 2.0 | 250 | 62 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.4 | 0.5 | 0.2 | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | 6.9 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 47 | 12 |
| Niacin (mg) | 23.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 3.1 | 2.4 | 2.2 | 0.0 | 0.0 | 32 | 8 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.4 | 0.7 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 834.6 | 23.8 | 31.9 | 9.2 | 0.0 | n/a | 315.7 | 86.3 | 98.7 | 59.4 | 0.0 | 1.8 | 1,461 | 365 |
| Phytosterols | n/a | 10.7 | 16.5 | n/a | 59.7 | n/a | n/a | n/a | 28.8 | n/a | 0.0 | 1.1 | 117 | 29 |
| Polyunsaturated Fat (g) | 1.6 | 0.1 | 0.0 | 0.0 | 2.8 | n/a | 0.7 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 6 | 2 |
| Potassium (mg) | 1,456.0 | 208.3 | 160.6 | 24.1 | 0.3 | n/a | 357.3 | 681.7 | 974.2 | 756.6 | 0.5 | 15.3 | 4,635 | 1,159 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 90.7 | 1.0 | 1.2 | 0.4 | 0.0 | n/a | 12.6 | 4.8 | 3.6 | 3.0 | 0.0 | 0.1 | 117 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 205.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205 | 51 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.1 | 0.0 | 0.0 | 3.7 | n/a | 15.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 38 | 10 |
| Selenium (mcg) | 75.3 | 0.0 | 0.6 | 0.9 | 0.0 | n/a | 10.7 | 15.2 | 0.0 | 0.5 | 0.0 | 0.1 | 103 | 26 |
| Serine (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 299.4 | 3.6 | 4.4 | 1.0 | 0.5 | n/a | 2,063.7 | 1,152.0 | 20.6 | 1,197.7 | 2,325.5 | 0.2 | 7,069 | 1,767 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 2.9 | 4.7 | 0.1 | 0.0 | n/a | 1.8 | 24.1 | 10.8 | 9.7 | 0.0 | 0.0 | 54 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.4 | 0.0 | 0.0 | 3.9 | n/a | 1.7 | 1.0 | 2.2 | 3.2 | 0.0 | 0.0 | 14 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 45.4 | 0.2 | 0.1 | 0.0 | 27.0 | n/a | 24.3 | 1.7 | 0.8 | 0.4 | 0.0 | 0.0 | 100 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 440.3 | 2.2 | 0.5 | 0.0 | n/a | 884.4 | 1,166.9 | 3,424.2 | 989.7 | 0.0 | 6.3 | 6,915 | 1,729 |
| Vitamin A, RAE (mcg) | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | n/a | 217.4 | 59.5 | 172.6 | 50.3 | 0.0 | 0.3 | 522 | 130 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 95.7 | 8.1 | 1.9 | 0.0 | n/a | 0.0 | 38.4 | 56.3 | 16.0 | 0.0 | 0.0 | 216 | 54 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 315.2 | 111.7 | 98.0 | 3.5 | 0.0 | n/a | 229.7 | 245.6 | 388.5 | 208.3 | 0.0 | 0.1 | 1,601 | 400 |
| Zinc (mg) | 21.7 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 1.5 | 0.7 | 0.7 | 0.5 | 0.0 | 0.0 | 26 | 6 |
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