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Nutritional Facts: Very Moist Whole Wheat Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (56g)
margarine
3 tablespoons (41g)
oil
1/2 cup (100g)
white sugar
1 teaspoon (0g)
stevia
1/4 cup (61g)
milk
2 (100g)
eggs
1 cup (150g)
bananas
1 teaspoon (4g)
vanilla extract
2 cups (240g)
whole wheat flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.1 0.7 0.1 n/a 1.2 n/a 0.0 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.0 n/a n/a 0.1 0.8 0.1 n/a 1.6 n/a 0.0 3 0
Ash (g) 1.1 0.0 0.0 n/a 0.4 1.1 1.2 0.0 3.8 1.7 3.0 12 1
Aspartic acid (g) 0.0 0.0 n/a n/a 0.2 1.3 0.2 n/a 1.7 n/a 0.0 3 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.9 0.0 1.0 n/a 72.6 56.0 7.5 0.5 81.6 0.0 0.7 237 20
Calories 405.5 360.7 387.0 n/a 39.0 143.0 133.5 12.1 816.0 0.0 0.0 2,297 191
Calories (kj) 1,695.9 1,509.2 1,618.0 n/a 163.5 599.0 556.5 50.6 3,417.6 0.0 0.0 9,610 801
Carbohydrates (g) 0.5 0.0 100.0 n/a 2.8 0.7 34.3 0.5 172.7 0.0 0.0 312 26
Cholesterol (mg) 0.0 0.0 0.0 n/a 8.5 372.0 0.0 0.0 0.0 0.0 0.0 381 32
Copper n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 1.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.7 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.9 0.0 25.7 0.0 0.0 30 2
Folate (mcg) 0.6 0.0 0.0 n/a 3.1 47.0 30.0 0.0 105.6 0.0 0.0 186 16
Folate, DFE (mcg) 0.6 0.0 0.0 n/a 3.1 47.0 30.0 0.0 105.6 0.0 0.0 186 16
Folate, food (mcg) 0.6 0.0 0.0 n/a 3.1 47.0 30.0 0.0 105.6 0.0 0.0 186 16
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 7.3 n/a 0.1 n/a n/a 7 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 7.5 n/a 0.0 n/a n/a 8 1
Glutamic acid (g) 0.1 0.0 n/a n/a 0.4 1.7 0.2 n/a 10.4 n/a 0.0 13 1
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.4 0.1 n/a 1.4 n/a 0.0 2 0
Histidine (g) 0.0 0.0 n/a n/a 0.1 0.3 0.1 n/a 0.9 n/a 0.0 1 0
Iron (mg) 0.0 0.0 0.1 n/a 0.0 1.8 0.4 0.0 8.6 0.0 0.0 11 1
Isoleucine (g) 0.0 0.0 n/a n/a 0.1 0.7 0.0 n/a 1.1 n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.2 1.1 0.1 n/a 2.2 n/a 0.0 4 0
Lysine (g) 0.0 0.0 n/a n/a 0.2 0.9 0.1 n/a 0.9 n/a 0.0 2 0
Magnesium (mg) 1.7 0.0 0.0 n/a 7.9 12.0 40.5 0.5 328.8 0.0 0.0 391 33
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 9.8 0.0 0.0 10 1
Methionine (g) 0.0 0.0 n/a n/a 0.1 0.4 0.0 n/a 0.5 n/a 0.0 1 0
Monounsaturated Fat (g) 22.2 11.3 0.0 n/a 0.6 3.7 0.0 0.0 0.7 0.0 0.0 38 3
Niacin (mg) 0.0 0.0 0.0 n/a 0.1 0.1 1.0 0.0 11.9 0.0 0.0 13 1
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.2 1.5 0.5 0.0 1.4 0.0 0.0 4 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.1 0.7 0.1 n/a 1.6 n/a 0.0 3 0
Phosphorus (mg) 13.0 0.0 0.0 n/a 56.7 198.0 33.0 0.3 856.8 0.0 0.0 1,158 96
Phytosterols (mg) 82.3 394.9 n/a n/a 0.0 n/a 24.0 n/a n/a n/a 0.0 501 42
Polyunsaturated Fat (g) 11.8 22.3 0.0 n/a 0.1 1.9 0.1 0.0 2.8 0.0 0.0 39 3
Potassium (mg) 23.7 0.0 2.0 n/a 92.1 138.0 537.0 6.2 871.2 0.0 0.2 1,670 139
Proline (g) 0.0 0.0 n/a n/a 0.2 0.5 0.0 n/a 5.0 n/a 0.0 6 0
Protein (g) 0.5 0.0 0.0 n/a 2.0 12.6 1.6 0.0 31.7 0.0 0.0 48 4
Retinol (mcg) 433.2 0.0 0.0 n/a 18.9 160.0 0.0 0.0 0.0 0.0 0.0 612 51
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.1 0.5 0.1 0.0 0.4 0.0 0.0 1 0
Saturated Fat (g) 9.4 5.3 0.0 n/a 1.4 3.1 0.2 0.0 1.0 0.0 0.0 20 2
Selenium (mcg) 0.0 0.0 0.6 n/a 1.2 30.7 1.5 0.0 148.3 0.0 0.0 182 15
Serine (g) 0.0 0.0 n/a n/a 0.1 1.0 0.1 n/a 1.5 n/a 0.0 3 0
Sodium (mg) 531.9 0.0 1.0 n/a 29.9 142.0 1.5 0.4 4.8 1,258.6 1,162.7 3,133 261
Starch n/a n/a n/a n/a n/a n/a 8.1 n/a 138.6 n/a n/a 147 12
Sucrose n/a n/a 99.8 n/a n/a 0.0 3.6 n/a 0.9 n/a n/a 104 9
Sugar (g) 0.0 0.0 99.8 n/a n/a 0.4 18.3 0.5 1.0 0.0 0.0 120 10
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.1 0.6 0.0 n/a 0.9 n/a 0.0 2 0
Tocopherol, alpha (mg) 1.7 5.8 0.0 n/a n/a 1.1 0.2 0.0 1.7 0.0 0.0 10 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 1 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 0.0 n/a 4.6 n/a n/a 5 0
Total Fat (g) 45.4 40.8 0.0 n/a 2.2 9.5 0.5 0.0 6.0 0.0 0.0 104 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.4 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.1 0.5 0.0 n/a 0.7 n/a 0.0 1 0
Valine (g) 0.0 0.0 n/a n/a 0.1 0.9 0.1 n/a 1.4 n/a 0.0 2 0
Vitamin A, IU (IU) 2,017.4 0.0 0.0 n/a 84.2 540.0 96.0 0.0 21.6 0.0 0.0 2,759 230
Vitamin A, RAE (mcg) 461.9 0.0 0.0 n/a 20.1 160.0 4.5 0.0 0.0 0.0 0.0 647 54
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.2 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.2 0.6 0.0 1.0 0.0 0.0 2 0
Vitamin C (mg) 0.1 0.0 0.0 n/a 0.9 0.0 13.1 0.0 0.0 0.0 0.0 14 1
Vitamin D n/a 0.0 0.0 n/a n/a 82.0 0.0 0.0 0.0 0.0 0.0 82 7
Water (g) 8.9 0.0 0.0 n/a 53.5 76.2 112.4 2.2 25.8 0.0 0.0 279 23
Zinc (mg) 0.0 0.0 0.0 n/a 0.2 1.3 0.2 0.0 6.2 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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