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    Nutritional Facts: Pasta With Fresh Tomato Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    penne pasta
    3 tablespoons (41g)
    extra virgin olive oil
    2 (6g)
    garlic cloves
    3 cups (540g)
    tomatoes
    1 1/2 tablespoons (24g)
    balsamic vinegar
    1 teaspoon (6g)
    Worcestershire sauce
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1/2 teaspoon (3g)
    tomato paste
    1 tablespoon (3g)
    fresh basil
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.5 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 2 0
    Ash (g) 5.5 0.0 0.1 2.7 0.1 0.1 4.5 0.1 0.1 0.0 0.8 14 2
    Aspartic acid (g) 2.4 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.3 3 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.2 0.4 10.9 54.0 6.5 6.1 1.1 5.1 1.0 4.7 110.9 219 27
    Calories 1,627.9 358.0 8.9 97.2 21.1 4.4 0.0 2.9 2.2 0.6 43.1 2,166 271
    Calories (kj) 6,812.6 1,498.1 37.4 399.6 88.6 18.5 0.0 12.1 9.2 2.5 180.5 9,059 1,132
    Carbohydrates (g) 361.4 0.0 2.0 21.0 4.1 1.1 0.0 0.7 0.5 0.1 0.4 391 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.8 9 1
    Copper (mg) 0.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 50.2 0.0 0.1 6.5 n/a 0.0 0.0 0.3 0.1 0.0 0.0 57 7
    Folate (mcg) 114.0 0.0 0.2 81.0 n/a 0.5 0.0 0.2 0.3 1.8 1.0 199 25
    Folate, DFE (mcg) 114.0 0.0 0.2 81.0 n/a 0.5 0.0 0.2 0.3 1.8 1.0 199 25
    Folate, food (mcg) 114.0 0.0 0.2 81.0 n/a 0.5 0.0 0.2 0.3 1.8 1.0 199 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 7.4 1.8 n/a n/a 0.0 0.2 0.0 0.0 9 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 6.8 1.8 n/a n/a 0.0 0.2 0.0 0.0 9 1
    Glutamic acid (g) 6.4 0.0 0.0 2.3 n/a n/a 0.0 0.0 0.1 0.0 0.9 10 1
    Glycine (g) 1.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 2 0
    Histidine (g) 1.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.2 0.2 0.1 1.5 0.2 0.3 0.0 0.1 0.1 0.1 0.1 7 1
    Isoleucine (g) 1.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 4.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 5 1
    Lysine (g) 1.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 1 0
    Magnesium (mg) 542.6 0.0 1.5 59.4 2.9 0.7 0.0 2.0 1.1 1.7 3.8 616 77
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 2.2 0.0 0.1 0.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 3 0
    Methionine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 2.5 29.5 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.8 33 4
    Niacin (mg) 11.1 0.0 0.0 3.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 15 2
    Pantothenic acid (mg) 2.2 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Phenylalanine (g) 1.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 2 0
    Phosphorus (mg) 1,153.7 0.0 9.2 129.6 4.6 3.4 0.0 1.8 2.2 1.5 72.9 1,379 172
    Phytosterols n/a 89.5 n/a 37.8 n/a n/a 0.0 1.1 n/a n/a n/a 128 16
    Polyunsaturated Fat (g) 4.2 4.3 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 9 1
    Potassium (mg) 1,340.6 0.4 24.1 1,279.8 26.9 45.3 0.4 15.3 27.3 7.8 12.5 2,780 348
    Proline (g) 3.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.5 4 0
    Protein (g) 34.0 0.0 0.4 4.8 0.1 0.0 0.0 0.1 0.1 0.1 3.8 43 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 22.3 22 3
    Riboflavin (mg) 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.3 5.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.7 9 1
    Selenium (mcg) 36.0 0.0 0.9 0.0 n/a 0.0 0.0 0.1 0.1 0.0 1.8 39 5
    Serine (g) 1.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 2 0
    Sodium (mg) 13.7 0.8 1.0 27.0 5.5 55.5 1,744.1 0.2 21.2 0.1 152.9 2,022 253
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Sugar n/a 0.0 0.1 14.2 3.6 0.6 0.0 0.0 0.3 0.0 0.1 19 2
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 2 0
    Tocopherol, alpha n/a 5.8 0.0 2.9 n/a 0.0 0.0 0.0 0.1 0.0 0.0 9 1
    Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a 0.6 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
    Total Fat (g) 9.5 40.5 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 2.9 54 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 1.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 2 0
    Valine (g) 1.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 2 0
    Vitamin A, IU (IU) 775.2 0.0 0.5 4,498.2 0.0 4.5 0.0 6.3 41.0 139.8 86.5 5,552 694
    Vitamin A, RAE (mcg) 41.0 0.0 0.0 226.8 0.0 0.3 0.0 0.3 2.0 7.0 22.9 300 38
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin B-6 (mg) 0.9 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 1.9 74.0 0.0 0.7 0.0 0.0 0.6 0.5 0.0 78 10
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.1 2 0
    Water (g) 45.6 0.0 3.5 510.4 18.3 4.5 0.0 0.1 2.0 2.4 2.1 589 74
    Zinc (mg) 8.2 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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