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Nutritional Facts: Pasta With Fresh Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
penne pasta
3 tablespoons (41g)
extra virgin olive oil
2 (6g)
garlic cloves
3 cups (540g)
tomatoes
1 1/2 tablespoons (24g)
balsamic vinegar
1 teaspoon (6g)
Worcestershire sauce
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (3g)
tomato paste
1 tablespoon (3g)
fresh basil
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 2.5 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 2 0
Ash (g) 5.5 0.0 0.1 2.7 0.1 0.1 4.5 0.1 0.1 0.0 0.8 14 2
Aspartic acid (g) 2.4 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.3 3 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.2 0.4 10.9 54.0 6.5 6.1 1.1 5.1 1.0 4.7 110.9 219 27
Calories 1,627.9 358.0 8.9 97.2 21.1 4.4 0.0 2.9 2.2 0.6 43.1 2,166 271
Calories (kj) 6,812.6 1,498.1 37.4 399.6 88.6 18.5 0.0 12.1 9.2 2.5 180.5 9,059 1,132
Carbohydrates (g) 361.4 0.0 2.0 21.0 4.1 1.1 0.0 0.7 0.5 0.1 0.4 391 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.8 9 1
Copper (mg) 0.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 50.2 0.0 0.1 6.5 n/a 0.0 0.0 0.3 0.1 0.0 0.0 57 7
Folate (mcg) 114.0 0.0 0.2 81.0 n/a 0.5 0.0 0.2 0.3 1.8 1.0 199 25
Folate, DFE (mcg) 114.0 0.0 0.2 81.0 n/a 0.5 0.0 0.2 0.3 1.8 1.0 199 25
Folate, food (mcg) 114.0 0.0 0.2 81.0 n/a 0.5 0.0 0.2 0.3 1.8 1.0 199 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 7.4 1.8 n/a n/a 0.0 0.2 0.0 0.0 9 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 6.8 1.8 n/a n/a 0.0 0.2 0.0 0.0 9 1
Glutamic acid (g) 6.4 0.0 0.0 2.3 n/a n/a 0.0 0.0 0.1 0.0 0.9 10 1
Glycine (g) 1.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 2 0
Histidine (g) 1.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.2 0.2 0.1 1.5 0.2 0.3 0.0 0.1 0.1 0.1 0.1 7 1
Isoleucine (g) 1.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 4.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 5 1
Lysine (g) 1.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 1 0
Magnesium (mg) 542.6 0.0 1.5 59.4 2.9 0.7 0.0 2.0 1.1 1.7 3.8 616 77
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 2.2 0.0 0.1 0.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 3 0
Methionine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 2.5 29.5 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.8 33 4
Niacin (mg) 11.1 0.0 0.0 3.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 15 2
Pantothenic acid (mg) 2.2 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 2 0
Phosphorus (mg) 1,153.7 0.0 9.2 129.6 4.6 3.4 0.0 1.8 2.2 1.5 72.9 1,379 172
Phytosterols n/a 89.5 n/a 37.8 n/a n/a 0.0 1.1 n/a n/a n/a 128 16
Polyunsaturated Fat (g) 4.2 4.3 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 9 1
Potassium (mg) 1,340.6 0.4 24.1 1,279.8 26.9 45.3 0.4 15.3 27.3 7.8 12.5 2,780 348
Proline (g) 3.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.5 4 0
Protein (g) 34.0 0.0 0.4 4.8 0.1 0.0 0.0 0.1 0.1 0.1 3.8 43 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 22.3 22 3
Riboflavin (mg) 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.3 5.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.7 9 1
Selenium (mcg) 36.0 0.0 0.9 0.0 n/a 0.0 0.0 0.1 0.1 0.0 1.8 39 5
Serine (g) 1.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 2 0
Sodium (mg) 13.7 0.8 1.0 27.0 5.5 55.5 1,744.1 0.2 21.2 0.1 152.9 2,022 253
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Sugar n/a 0.0 0.1 14.2 3.6 0.6 0.0 0.0 0.3 0.0 0.1 19 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 2 0
Tocopherol, alpha n/a 5.8 0.0 2.9 n/a 0.0 0.0 0.0 0.1 0.0 0.0 9 1
Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.6 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Total Fat (g) 9.5 40.5 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 2.9 54 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 1.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 2 0
Valine (g) 1.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 2 0
Vitamin A, IU (IU) 775.2 0.0 0.5 4,498.2 0.0 4.5 0.0 6.3 41.0 139.8 86.5 5,552 694
Vitamin A, RAE (mcg) 41.0 0.0 0.0 226.8 0.0 0.3 0.0 0.3 2.0 7.0 22.9 300 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.9 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.9 74.0 0.0 0.7 0.0 0.0 0.6 0.5 0.0 78 10
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.1 2 0
Water (g) 45.6 0.0 3.5 510.4 18.3 4.5 0.0 0.1 2.0 2.4 2.1 589 74
Zinc (mg) 8.2 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 10 1

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