Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (400g) eggs |
1/4 cup (15g) flat leaf parsley |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
2 tablespoons (27g) extra virgin olive oil |
2 (30g) green onions |
1 tablespoon (2g) fresh sage |
1 tablespoon (2g) rosemary |
1/2 cup (59g) walnuts |
1/4 cup (25g) parmesan cheese |
10 (0g) sage leaves |
1 to taste (0g) balsamic vinegar |
1 to taste (0g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 4.2 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 1.0 | 2.0 | n/a | n/a | n/a | 8 | 1 |
| Aspartic acid (g) | 5.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.7 | n/a | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | 37 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 224.0 | 20.7 | n/a | n/a | 0.3 | 21.6 | 33.0 | 5.4 | 57.3 | 277.3 | n/a | n/a | n/a | 640 | 80 |
| Calories | 572.0 | 5.4 | n/a | n/a | 238.7 | 9.6 | 6.3 | 2.2 | 382.6 | 107.8 | n/a | n/a | n/a | 1,325 | 166 |
| Calories (kj) | 2,396.0 | 22.7 | n/a | n/a | 998.7 | 40.5 | 26.3 | 9.3 | 1,601.7 | 451.3 | n/a | n/a | n/a | 5,547 | 693 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 2.9 | 0.9 | n/a | n/a | 0.0 | 2.2 | 1.2 | 0.4 | 8.0 | 1.0 | n/a | n/a | n/a | 17 | 2 |
| Cholesterol (mg) | 1,488.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | n/a | n/a | n/a | 1,510 | 189 |
| Copper (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.8 | 0.8 | 0.2 | 3.9 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Folate (mcg) | 188.0 | 22.8 | n/a | n/a | 0.0 | 19.2 | 5.5 | 1.9 | 57.3 | 2.5 | n/a | n/a | n/a | 297 | 37 |
| Folate, DFE (mcg) | 188.0 | 22.8 | n/a | n/a | 0.0 | 19.2 | 5.5 | 1.9 | 57.3 | 2.5 | n/a | n/a | n/a | 297 | 37 |
| Folate, food (mcg) | 188.0 | 22.8 | n/a | n/a | 0.0 | 19.2 | 5.5 | 1.9 | 57.3 | 2.5 | n/a | n/a | n/a | 297 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 6.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 2.2 | n/a | n/a | n/a | 11 | 1 |
| Glycine (g) | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 7.0 | 0.9 | n/a | n/a | 0.2 | 0.4 | 0.6 | 0.1 | 1.7 | 0.2 | n/a | n/a | n/a | 11 | 1 |
| Isoleucine (g) | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.9 | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 48.0 | 7.5 | n/a | n/a | 0.0 | 6.0 | 8.6 | 1.5 | 92.4 | 9.5 | n/a | n/a | n/a | 174 | 22 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 14.6 | 0.0 | n/a | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 5.2 | 2.1 | n/a | n/a | n/a | 42 | 5 |
| Niacin (mg) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Pantothenic acid (mg) | 6.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 792.0 | 8.7 | n/a | n/a | 0.0 | 11.1 | 1.8 | 1.1 | 202.4 | 182.3 | n/a | n/a | n/a | 1,199 | 150 |
| Phytosterols | n/a | 0.8 | n/a | n/a | 59.7 | n/a | 4.9 | 0.7 | 42.1 | n/a | n/a | n/a | n/a | 108 | 14 |
| Polyunsaturated Fat (g) | 7.6 | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 27.6 | 0.3 | n/a | n/a | n/a | 38 | 5 |
| Potassium (mg) | 552.0 | 83.1 | n/a | n/a | 0.3 | 82.8 | 21.4 | 11.4 | 258.0 | 31.3 | n/a | n/a | n/a | 1,040 | 130 |
| Proline (g) | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.2 | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 50.2 | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 8.9 | 9.6 | n/a | n/a | n/a | 70 | 9 |
| Retinol (mcg) | 640.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | n/a | n/a | n/a | 696 | 87 |
| Riboflavin (mg) | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 12.5 | 0.0 | n/a | n/a | 3.7 | 0.0 | 0.1 | 0.0 | 3.6 | 4.3 | n/a | n/a | n/a | 24 | 3 |
| Selenium (mcg) | 122.8 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 2.9 | 4.4 | n/a | n/a | n/a | 130 | 16 |
| Serine (g) | 3.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 568.0 | 8.4 | n/a | n/a | 0.5 | 4.8 | 0.2 | 0.4 | 1.2 | 382.3 | n/a | n/a | n/a | 966 | 121 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 1.5 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 4.2 | 0.1 | n/a | n/a | 3.9 | 0.2 | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 12.2 | n/a | n/a | n/a | n/a | 14 | 2 |
| Total Fat (g) | 38.0 | 0.1 | n/a | n/a | 27.0 | 0.1 | 0.3 | 0.1 | 38.1 | 7.2 | n/a | n/a | n/a | 111 | 14 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 2,160.0 | 1,263.6 | n/a | n/a | 0.0 | 299.1 | 118.0 | 49.7 | 11.7 | 216.3 | n/a | n/a | n/a | 4,118 | 515 |
| Vitamin A, RAE (mcg) | 640.0 | 63.2 | n/a | n/a | 0.0 | 15.0 | 5.9 | 2.5 | 0.6 | 57.3 | n/a | n/a | n/a | 784 | 98 |
| Vitamin B-12 (mcg) | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 20.0 | n/a | n/a | 0.0 | 5.6 | 0.6 | 0.4 | 0.8 | 0.0 | n/a | n/a | n/a | 27 | 3 |
| Vitamin D (IU) | 328.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | n/a | n/a | 333 | 42 |
| Water (g) | 304.6 | 13.2 | n/a | n/a | 0.0 | 26.9 | 0.2 | 1.2 | 2.4 | 5.2 | n/a | n/a | n/a | 354 | 44 |
| Zinc (mg) | 5.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 1.0 | n/a | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.