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Nutritional Facts: Pizza Meatloaf Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1/2 cup (126g)
pizza sauce
1/4 cup (30g)
seasoned bread crumbs
1/2 teaspoon (0g)
italian seasoning
1 1/2 lbs (680g)
ground beef
1 1/2 cups (341g)
part-skim mozzarella cheese
1 to taste (63g)
pizza sauce
Total 1 serving
Alanine (g) 0.4 n/a 0.1 n/a 7.9 2.5 n/a 11 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.2 n/a 8.2 3.6 n/a 12 1
Ash (g) 0.5 1.6 1.7 n/a 6.2 11.1 n/a 21 2
Aspartic acid (g) 0.7 n/a 0.2 n/a 11.4 6.0 n/a 18 2
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 28.0 68.0 54.6 n/a 102.1 2,665.1 n/a 2,918 243
Calories 71.5 68.0 114.9 n/a 1,462.8 865.6 n/a 2,583 215
Calories (kj) 299.5 284.8 481.2 n/a 6,109.9 3,626.1 n/a 10,801 900
Carbohydrates (g) 0.4 10.9 20.5 n/a 0.0 9.4 n/a 41 3
Cholesterol (mg) 186.0 3.8 0.3 n/a 462.7 218.1 n/a 871 73
Copper (mg) 0.0 0.2 0.1 n/a 0.5 0.1 n/a 1 0
Cystine (g) 0.1 n/a 0.1 n/a 1.3 0.5 n/a 2 0
Dietary Fiber (g) 0.0 2.5 1.5 n/a 0.0 0.0 n/a 4 0
Folate (mcg) 23.5 12.6 35.7 n/a 40.8 30.7 n/a 143 12
Folate, DFE (mcg) 23.5 n/a 56.4 n/a 40.8 30.7 n/a 151 13
Folate, food (mcg) 23.5 12.6 6.0 n/a 40.8 30.7 n/a 114 9
Folic acid (mcg) 0.0 n/a 29.7 n/a 0.0 0.0 n/a 30 2
Fructose (g) 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.5 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.8 n/a 1.3 n/a 19.0 19.3 n/a 40 3
Glycine (g) 0.2 n/a 0.2 n/a 8.5 1.6 n/a 10 1
Histidine (g) 0.2 n/a 0.1 n/a 4.1 3.1 n/a 7 1
Hydroxyproline n/a n/a n/a n/a 2.4 n/a n/a 2 0
Iron (mg) 0.9 1.1 1.5 n/a 14.2 0.7 n/a 18 2
Isoleucine (g) 0.3 n/a 0.2 n/a 5.6 4.0 n/a 10 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.3 n/a 9.9 8.1 n/a 19 2
Lysine (g) 0.5 n/a 0.1 n/a 10.5 8.4 n/a 19 2
Magnesium (mg) 6.0 26.5 13.8 n/a 122.5 78.4 n/a 247 21
Maltose (g) 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.3 0.3 n/a 0.1 0.0 n/a 1 0
Methionine (g) 0.2 n/a 0.1 n/a 3.3 2.3 n/a 6 0
Monounsaturated Fat (g) 1.8 0.6 0.4 n/a 44.6 15.4 n/a 63 5
Niacin (mg) 0.0 1.8 1.8 n/a 31.6 0.4 n/a 36 3
Pantothenic acid (mg) 0.8 0.5 0.2 n/a 3.7 0.3 n/a 5 0
Phenylalanine (g) 0.3 n/a 0.2 n/a 4.9 4.3 n/a 10 1
Phosphorus (mg) 99.0 63.0 53.1 n/a 1,163.5 1,577.9 n/a 2,956 246
Polyunsaturated Fat (g) 1.0 0.1 0.7 n/a 2.9 1.6 n/a 6 1
Potassium (mg) 69.0 446.0 69.3 n/a 2,007.1 286.3 n/a 2,878 240
Proline (g) 0.3 n/a 0.4 n/a 6.4 8.5 n/a 16 1
Protein (g) 6.3 2.7 4.2 n/a 126.5 82.7 n/a 222 19
Retinol (mcg) 80.0 n/a n/a n/a 0.0 422.6 n/a 503 42
Riboflavin (mg) 0.2 0.1 0.1 n/a 1.0 1.0 n/a 2 0
Saturated Fat (g) 1.6 0.6 0.4 n/a 39.9 34.5 n/a 77 6
Selenium (mcg) 15.4 n/a 7.4 n/a 107.5 49.1 n/a 179 15
Serine (g) 0.5 n/a 0.2 n/a 5.1 4.8 n/a 11 1
Sodium (mg) 71.0 233.1 527.7 n/a 449.1 2,109.6 n/a 3,390 283
Starch n/a n/a 16.5 n/a n/a n/a n/a 16 1
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.2 2.2 1.7 n/a 0.0 3.9 n/a 8 1
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.3 n/a 0.3 0.1 n/a 1 0
Threonine (g) 0.3 n/a 0.1 n/a 4.9 3.1 n/a 8 1
Tocopherol, alpha (mg) 0.5 n/a 0.1 n/a 2.5 0.5 n/a 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 4.8 1.4 1.6 n/a 102.1 54.3 n/a 164 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 6.4 n/a n/a 6 1
Tryptophan (g) 0.1 n/a 0.1 n/a 0.7 1.2 n/a 2 0
Tyrosine (g) 0.2 n/a 0.1 n/a 3.9 4.8 n/a 9 1
Valine (g) 0.4 n/a 0.2 n/a 6.2 5.2 n/a 12 1
Vitamin A, IU (IU) 270.0 840.4 57.9 n/a 0.0 1,639.2 n/a 2,808 234
Vitamin A, RAE (mcg) 80.0 n/a 3.0 n/a 0.0 432.8 n/a 516 43
Vitamin B-12 (mcg) 0.4 0.0 n/a n/a 14.8 2.8 n/a 18 2
Vitamin B-6 (mg) 0.1 0.2 0.1 n/a 2.4 0.2 n/a 3 0
Vitamin C (mg) 0.0 14.2 0.8 n/a 0.0 0.0 n/a 15 1
Vitamin D (IU) 41.0 n/a n/a n/a 27.2 40.9 n/a 109 9
Water (g) 38.1 109.3 1.9 n/a 447.2 183.3 n/a 780 65
Zinc (mg) 0.6 0.3 0.4 n/a 30.5 9.4 n/a 41 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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