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    Nutritional Facts: Pizza Meatloaf Cups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    1/2 cup (126g)
    pizza sauce
    1/4 cup (30g)
    seasoned bread crumbs
    1/2 teaspoon (0g)
    italian seasoning
    1 1/2 lbs (680g)
    ground beef
    1 1/2 cups (341g)
    part-skim mozzarella cheese
    1 to taste (63g)
    pizza sauce
    Total 1 serving
    Alanine (g) 0.4 n/a 0.1 n/a 7.9 2.5 n/a 11 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 n/a 0.2 n/a 8.2 3.6 n/a 12 1
    Ash (g) 0.5 1.6 1.7 n/a 6.2 11.1 n/a 21 2
    Aspartic acid (g) 0.7 n/a 0.2 n/a 11.4 6.0 n/a 18 2
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 28.0 68.0 54.6 n/a 102.1 2,665.1 n/a 2,918 243
    Calories 71.5 68.0 114.9 n/a 1,462.8 865.6 n/a 2,583 215
    Calories (kj) 299.5 284.8 481.2 n/a 6,109.9 3,626.1 n/a 10,801 900
    Carbohydrates (g) 0.4 10.9 20.5 n/a 0.0 9.4 n/a 41 3
    Cholesterol (mg) 186.0 3.8 0.3 n/a 462.7 218.1 n/a 871 73
    Copper (mg) 0.0 0.2 0.1 n/a 0.5 0.1 n/a 1 0
    Cystine (g) 0.1 n/a 0.1 n/a 1.3 0.5 n/a 2 0
    Dietary Fiber (g) 0.0 2.5 1.5 n/a 0.0 0.0 n/a 4 0
    Folate (mcg) 23.5 12.6 35.7 n/a 40.8 30.7 n/a 143 12
    Folate, DFE (mcg) 23.5 n/a 56.4 n/a 40.8 30.7 n/a 151 13
    Folate, food (mcg) 23.5 12.6 6.0 n/a 40.8 30.7 n/a 114 9
    Folic acid (mcg) 0.0 n/a 29.7 n/a 0.0 0.0 n/a 30 2
    Fructose (g) 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a 0.5 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.8 n/a 1.3 n/a 19.0 19.3 n/a 40 3
    Glycine (g) 0.2 n/a 0.2 n/a 8.5 1.6 n/a 10 1
    Histidine (g) 0.2 n/a 0.1 n/a 4.1 3.1 n/a 7 1
    Hydroxyproline n/a n/a n/a n/a 2.4 n/a n/a 2 0
    Iron (mg) 0.9 1.1 1.5 n/a 14.2 0.7 n/a 18 2
    Isoleucine (g) 0.3 n/a 0.2 n/a 5.6 4.0 n/a 10 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 n/a 0.3 n/a 9.9 8.1 n/a 19 2
    Lysine (g) 0.5 n/a 0.1 n/a 10.5 8.4 n/a 19 2
    Magnesium (mg) 6.0 26.5 13.8 n/a 122.5 78.4 n/a 247 21
    Maltose (g) 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.3 0.3 n/a 0.1 0.0 n/a 1 0
    Methionine (g) 0.2 n/a 0.1 n/a 3.3 2.3 n/a 6 0
    Monounsaturated Fat (g) 1.8 0.6 0.4 n/a 44.6 15.4 n/a 63 5
    Niacin (mg) 0.0 1.8 1.8 n/a 31.6 0.4 n/a 36 3
    Pantothenic acid (mg) 0.8 0.5 0.2 n/a 3.7 0.3 n/a 5 0
    Phenylalanine (g) 0.3 n/a 0.2 n/a 4.9 4.3 n/a 10 1
    Phosphorus (mg) 99.0 63.0 53.1 n/a 1,163.5 1,577.9 n/a 2,956 246
    Polyunsaturated Fat (g) 1.0 0.1 0.7 n/a 2.9 1.6 n/a 6 1
    Potassium (mg) 69.0 446.0 69.3 n/a 2,007.1 286.3 n/a 2,878 240
    Proline (g) 0.3 n/a 0.4 n/a 6.4 8.5 n/a 16 1
    Protein (g) 6.3 2.7 4.2 n/a 126.5 82.7 n/a 222 19
    Retinol (mcg) 80.0 n/a n/a n/a 0.0 422.6 n/a 503 42
    Riboflavin (mg) 0.2 0.1 0.1 n/a 1.0 1.0 n/a 2 0
    Saturated Fat (g) 1.6 0.6 0.4 n/a 39.9 34.5 n/a 77 6
    Selenium (mcg) 15.4 n/a 7.4 n/a 107.5 49.1 n/a 179 15
    Serine (g) 0.5 n/a 0.2 n/a 5.1 4.8 n/a 11 1
    Sodium (mg) 71.0 233.1 527.7 n/a 449.1 2,109.6 n/a 3,390 283
    Starch n/a n/a 16.5 n/a n/a n/a n/a 16 1
    Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.2 2.2 1.7 n/a 0.0 3.9 n/a 8 1
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.3 n/a 0.3 0.1 n/a 1 0
    Threonine (g) 0.3 n/a 0.1 n/a 4.9 3.1 n/a 8 1
    Tocopherol, alpha (mg) 0.5 n/a 0.1 n/a 2.5 0.5 n/a 4 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.3 n/a n/a n/a n/a 1 0
    Total Fat (g) 4.8 1.4 1.6 n/a 102.1 54.3 n/a 164 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 6.4 n/a n/a 6 1
    Tryptophan (g) 0.1 n/a 0.1 n/a 0.7 1.2 n/a 2 0
    Tyrosine (g) 0.2 n/a 0.1 n/a 3.9 4.8 n/a 9 1
    Valine (g) 0.4 n/a 0.2 n/a 6.2 5.2 n/a 12 1
    Vitamin A, IU (IU) 270.0 840.4 57.9 n/a 0.0 1,639.2 n/a 2,808 234
    Vitamin A, RAE (mcg) 80.0 n/a 3.0 n/a 0.0 432.8 n/a 516 43
    Vitamin B-12 (mcg) 0.4 0.0 n/a n/a 14.8 2.8 n/a 18 2
    Vitamin B-6 (mg) 0.1 0.2 0.1 n/a 2.4 0.2 n/a 3 0
    Vitamin C (mg) 0.0 14.2 0.8 n/a 0.0 0.0 n/a 15 1
    Vitamin D (IU) 41.0 n/a n/a n/a 27.2 40.9 n/a 109 9
    Water (g) 38.1 109.3 1.9 n/a 447.2 183.3 n/a 780 65
    Zinc (mg) 0.6 0.3 0.4 n/a 30.5 9.4 n/a 41 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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