You are in: Home /
Lost? Site Map

Nutritional Facts: Baked Stuffed Pork Chops and Pan Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (100g)
bread
1/4 cup (57g)
butter
1/2 cup (80g)
onions
1/2 cup (51g)
celery
2 tablespoons (8g)
parsley
1/2 cup (73g)
dark raisins
1 1/2 teaspoons (9g)
salt
1 teaspoon (1g)
dried marjoram
1/8 teaspoon (0g)
pepper
6 (1,194g)
pork chops
1/4 cup (31g)
flour
1 teaspoon (6g)
salt
2 tablespoons (28g)
butter
1 cup (248g)
apple juice
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 14.5 0.1 0.0 0.0 n/a 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.0 16.5 0.1 0.0 0.0 n/a 17 3
Ash (g) 2.0 1.2 0.3 0.4 0.2 1.3 9.0 0.1 0.0 11.5 0.1 6.0 0.6 0.6 33 6
Aspartic acid (g) 0.4 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 24.2 0.1 0.0 0.0 n/a 25 4
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.0 13.6 18.4 20.2 10.5 36.3 2.2 11.9 1.3 226.9 4.7 1.4 6.8 19.8 525 87
Calories 266.0 406.9 32.0 8.1 2.7 216.8 0.0 1.6 0.7 2,029.8 113.8 0.0 203.6 114.1 3,396 566
Calories (kj) 1,113.0 1,701.9 132.8 33.8 11.5 907.7 0.0 6.8 3.0 8,489.3 475.9 0.0 851.7 473.7 14,201 2,367
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 50.6 0.0 7.5 1.5 0.5 57.4 0.0 0.4 0.2 0.0 23.8 0.0 0.0 28.0 170 28
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 823.9 0.0 0.0 61.1 0.0 1,007 168
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.9 0.1 0.0 0.0 n/a 3 1
Dietary Fiber (g) 2.4 0.0 1.4 0.8 0.3 2.7 0.0 0.2 0.1 0.0 0.8 0.0 0.0 0.5 9 2
Folate (mcg) 111.0 1.7 15.2 18.2 11.6 3.6 0.0 1.6 0.0 0.0 57.2 0.0 0.9 0.0 221 37
Folate, DFE (mcg) 171.0 1.7 15.2 18.2 11.6 3.6 0.0 1.6 0.0 0.0 90.9 0.0 0.9 0.0 315 52
Folate, food (mcg) 25.0 1.7 15.2 18.2 11.6 3.6 0.0 1.6 0.0 0.0 9.1 0.0 0.9 0.0 87 14
Folic acid (mcg) 86.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 134 22
Fructose (g) 1.8 n/a 1.0 0.3 n/a 21.5 n/a n/a 0.0 n/a n/a n/a n/a 14.2 39 6
Galactose (g) 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.4 n/a 1.6 0.3 n/a 20.1 n/a n/a 0.0 n/a n/a n/a n/a 6.5 30 5
Glutamic acid (g) 2.5 0.1 0.2 0.0 0.0 0.1 0.0 n/a 0.0 39.5 1.1 0.0 0.1 n/a 44 7
Glycine (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 11.1 0.1 0.0 0.0 n/a 12 2
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 10.7 0.1 0.0 0.0 n/a 11 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Iron (mg) 3.7 0.0 0.2 0.1 0.5 1.4 0.0 0.5 0.0 7.5 1.5 0.0 0.0 0.3 16 3
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.2 0.1 0.0 0.0 n/a 13 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 21.1 0.2 0.0 0.0 n/a 22 4
Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 22.9 0.1 0.0 0.0 n/a 23 4
Magnesium (mg) 23.0 1.1 8.0 5.6 3.8 23.2 0.1 2.1 0.5 298.5 6.9 0.1 0.6 12.4 386 64
Maltose (g) 1.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.5 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.8 0.1 0.0 0.0 n/a 7 1
Monounsaturated Fat (g) 0.7 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.4 0.0 0.0 6.0 0.0 61 10
Niacin (mg) 4.4 0.0 0.1 0.2 0.1 0.6 0.0 0.0 0.0 79.0 1.8 0.0 0.0 0.2 86 14
Pantothenic acid (mg) 0.2 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 8.4 0.1 0.0 0.0 0.1 9 2
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.4 0.2 0.0 0.0 n/a 11 2
Phosphorus (mg) 99.0 13.6 23.2 12.1 4.4 73.2 0.0 1.8 0.5 2,495.5 33.8 0.0 6.8 17.4 2,781 464
Phytosterols (mg) 0.0 n/a 12.0 3.0 0.4 n/a 0.0 0.4 0.3 n/a n/a 0.0 n/a n/a 16 3
Polyunsaturated Fat (g) 1.4 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.2 0.1 0.0 0.9 0.1 18 3
Potassium (mg) 100.0 13.6 116.8 131.3 42.1 543.0 0.7 9.1 3.8 4,095.4 33.4 0.5 6.8 250.5 5,347 891
Proline (g) 0.8 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 10.0 0.4 0.0 0.0 n/a 11 2
Protein (g) 7.6 0.5 0.9 0.3 0.2 2.2 0.0 0.1 0.0 247.3 3.2 0.0 0.2 0.2 263 44
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 0.0 0.0 190.6 0.0 595 99
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.3 0.2 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.7 29.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.7 0.0 0.0 14.6 0.1 80 13
Selenium (mcg) 17.3 0.6 0.4 0.2 0.0 0.4 0.0 0.0 0.0 403.6 10.6 0.0 0.3 0.2 434 72
Serine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 10.7 0.2 0.0 0.0 n/a 11 2
Sodium (mg) 511.0 405.2 3.2 40.4 4.3 8.0 3,488.2 0.5 0.1 656.7 0.6 2,325.5 202.8 9.9 7,656 1,276
Starch (g) 40.6 n/a 0.0 0.0 n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 43 7
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0.8 0.1 n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 3.1 4 1
Sugar (g) 4.3 0.0 3.4 0.9 0.1 42.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 23.9 76 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.8 0.2 0.0 0.0 0.1 7 1
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 11.1 0.1 0.0 0.0 n/a 12 2
Tocopherol, alpha (mg) 0.2 1.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1.4 0.0 0.0 0.7 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 3.3 46.0 0.1 0.1 0.1 0.3 0.0 0.0 0.0 107.8 0.3 0.0 23.0 0.3 181 30
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a 0.8 n/a 3 1
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 0.9 n/a 4 1
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.6 0.0 0.0 0.0 n/a 3 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.4 0.1 0.0 0.0 n/a 10 2
Valine (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 12.9 0.1 0.0 0.0 n/a 14 2
Vitamin A, IU (IU) 0.0 1,418.2 1.6 226.7 640.2 0.0 0.0 48.4 1.6 71.6 0.0 0.0 709.7 2.5 3,121 520
Vitamin A, RAE (mcg) 0.0 388.2 0.0 11.1 32.0 0.0 0.0 2.4 0.1 23.9 0.0 0.0 194.3 0.0 652 109
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 8.3 0.0 0.0 0.0 0.0 9 1
Vitamin C (mg) 0.0 0.0 5.9 1.6 10.1 1.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 95.5 115 19
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 250.7 0.0 0.0 17.0 0.0 302 50
Water (g) 36.4 9.0 71.3 48.2 6.7 11.2 0.0 0.0 0.0 832.2 3.7 0.0 4.5 218.8 1,242 207
Zinc (mg) 0.7 0.1 0.1 0.1 0.1 0.2 0.0 0.0 0.0 21.1 0.2 0.0 0.0 0.0 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baked Stuffed Pork Chops and Pan Gravy.