Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) extra virgin olive oil |
2 lbs (908g) chicken tenders |
4 teaspoons (11g) chili powder |
2 teaspoons (4g) ground cumin |
1 to taste (0g) salt and pepper |
2 (364g) apples |
1 (110g) onions |
2 tablespoons (28g) butter |
1/4 cup (31g) flour |
2 cups (488g) chicken broth |
3/4 cup (183g) milk |
30 ounces (842g) pinto beans |
2 cups (226g) monterey jack cheese |
1 to taste (0g) tortillas |
1 to taste (0g) scallions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 11.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 3.4 | 1.6 | n/a | n/a | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 13.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 4.2 | 2.1 | n/a | n/a | 20 | 2 |
| Ash (g) | 0.0 | 10.4 | 1.3 | 0.3 | n/a | 0.7 | 0.4 | 0.6 | 0.1 | 5.0 | 1.3 | 9.8 | 8.0 | n/a | n/a | 38 | 5 |
| Aspartic acid (g) | 0.0 | 18.1 | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 9.5 | 3.6 | n/a | n/a | 32 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 45.4 | 35.6 | 39.1 | n/a | 21.8 | 25.3 | 6.8 | 4.7 | 19.5 | 217.8 | 387.2 | 1,686.0 | n/a | n/a | 2,490 | 311 |
| Calories | 477.4 | 1,035.1 | 30.5 | 15.8 | n/a | 189.3 | 44.0 | 203.6 | 113.8 | 78.1 | 117.1 | 1,203.7 | 843.0 | n/a | n/a | 4,351 | 544 |
| Calories (kj) | 1,997.5 | 4,331.2 | 127.3 | 65.8 | n/a | 793.5 | 182.6 | 851.7 | 475.9 | 327.0 | 490.4 | 5,050.5 | 3,530.1 | n/a | n/a | 18,224 | 2,278 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 5.4 | 1.9 | n/a | 50.3 | 10.3 | 0.0 | 23.8 | 1.9 | 8.5 | 220.7 | 1.5 | n/a | n/a | 324 | 41 |
| Cholesterol (mg) | 0.0 | 581.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 25.6 | 0.0 | 201.1 | n/a | n/a | 869 | 109 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.1 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 0.3 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.8 | 0.4 | n/a | 8.7 | 1.9 | 0.0 | 0.8 | 0.0 | 0.0 | 75.8 | 0.0 | n/a | n/a | 91 | 11 |
| Folate (mcg) | 0.0 | 36.3 | 3.0 | 0.4 | n/a | 10.9 | 20.9 | 0.9 | 57.2 | 9.8 | 9.2 | 1,447.8 | 40.7 | n/a | n/a | 1,637 | 205 |
| Folate, DFE (mcg) | 0.0 | 36.3 | 3.0 | 0.4 | n/a | 10.9 | 20.9 | 0.9 | 90.9 | 9.8 | 9.2 | 1,447.8 | 40.7 | n/a | n/a | 1,671 | 209 |
| Folate, food (mcg) | 0.0 | 36.3 | 3.0 | 0.4 | n/a | 10.9 | 20.9 | 0.9 | 9.1 | 9.8 | 9.2 | 1,447.8 | 40.7 | n/a | n/a | 1,589 | 199 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 48 | 6 |
| Fructose | n/a | n/a | 0.5 | n/a | n/a | 21.5 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 23 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | 8.8 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 0.0 | 28.6 | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.1 | 1.1 | n/a | 1.3 | 12.2 | 13.5 | n/a | n/a | 57 | 7 |
| Glycine (g) | 0.0 | 8.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3.1 | 1.0 | n/a | n/a | 13 | 2 |
| Histidine (g) | 0.0 | 7.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 2.1 | 1.9 | n/a | n/a | 11 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 3.4 | 1.9 | 2.8 | n/a | 0.4 | 0.2 | 0.0 | 1.5 | 1.0 | 0.1 | 17.6 | 1.6 | n/a | n/a | 31 | 4 |
| Isoleucine (g) | 0.0 | 9.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 3.6 | 3.4 | n/a | n/a | 17 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 16.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 6.4 | 5.3 | n/a | n/a | 29 | 4 |
| Lysine (g) | 0.0 | 18.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 5.3 | 4.6 | n/a | n/a | 29 | 4 |
| Magnesium (mg) | 0.0 | 236.1 | 16.1 | 15.4 | n/a | 18.2 | 11.0 | 0.6 | 6.9 | 4.9 | 23.8 | 420.9 | 61.0 | n/a | n/a | 815 | 102 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 3.8 | 0.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 5.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1.0 | 1.4 | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 39.4 | 6.9 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 1.2 | 1.9 | 1.1 | 19.8 | n/a | n/a | 77 | 10 |
| Niacin (mg) | 0.0 | 94.7 | 1.3 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 1.8 | 6.7 | 0.2 | 2.7 | 0.2 | n/a | n/a | 108 | 14 |
| Pantothenic acid (mg) | 0.0 | 12.9 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 1.8 | 0.5 | n/a | n/a | 16 | 2 |
| Phenylalanine (g) | 0.0 | 7.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 4.5 | 2.9 | n/a | n/a | 16 | 2 |
| Phosphorus (mg) | 0.0 | 1,906.8 | 32.4 | 21.0 | n/a | 40.0 | 31.9 | 6.8 | 33.8 | 146.4 | 170.2 | 1,237.4 | 1,003.4 | n/a | n/a | 4,630 | 579 |
| Phytosterols (mg) | 119.3 | n/a | 9.0 | 2.9 | n/a | 43.7 | 16.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 191 | 24 |
| Polyunsaturated Fat (g) | 5.7 | 3.6 | 0.9 | 0.1 | n/a | 0.2 | 0.0 | 0.9 | 0.1 | 0.5 | 0.2 | 2.0 | 2.0 | n/a | n/a | 16 | 2 |
| Potassium (mg) | 0.5 | 3,359.6 | 210.6 | 75.1 | n/a | 389.5 | 160.6 | 6.8 | 33.4 | 419.7 | 276.3 | 3,670.0 | 183.1 | n/a | n/a | 8,785 | 1,098 |
| Proline (g) | 0.0 | 6.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 4.3 | 6.2 | n/a | n/a | 18 | 2 |
| Protein (g) | 0.0 | 192.8 | 1.5 | 0.7 | n/a | 0.9 | 1.2 | 0.2 | 3.2 | 9.9 | 6.0 | 75.8 | 55.3 | n/a | n/a | 348 | 43 |
| Retinol (mcg) | 0.0 | 81.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 56.7 | 0.0 | 433.9 | n/a | n/a | 763 | 95 |
| Riboflavin (mg) | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.5 | 0.9 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 7.5 | 5.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 14.6 | 0.0 | 0.8 | 4.2 | 1.1 | 43.1 | n/a | n/a | 77 | 10 |
| Selenium (mcg) | 0.0 | 290.6 | 2.2 | 0.2 | n/a | 0.0 | 0.6 | 0.3 | 10.6 | 0.0 | 3.7 | 52.2 | 32.8 | n/a | n/a | 393 | 49 |
| Serine (g) | 0.0 | 7.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 4.8 | 3.2 | n/a | n/a | 16 | 2 |
| Sodium (mg) | 1.1 | 1,053.3 | 177.1 | 7.1 | n/a | 3.6 | 4.4 | 202.8 | 0.6 | 1,493.3 | 89.7 | 8.4 | 1,211.4 | n/a | n/a | 4,253 | 532 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 127.5 | n/a | n/a | n/a | 128 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | 7.5 | 1.1 | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 12 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 37.8 | 4.7 | 0.0 | 0.1 | 1.4 | n/a | 2.9 | 1.1 | n/a | n/a | 49 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 8.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 2.8 | 2.0 | n/a | n/a | 14 | 2 |
| Tocopherol, alpha (mg) | 7.7 | 1.7 | 4.1 | 0.1 | n/a | 0.7 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 7.9 | 0.6 | n/a | n/a | 24 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 54.0 | 23.5 | 1.5 | 0.9 | n/a | 0.6 | 0.1 | 23.0 | 0.3 | 2.8 | 6.7 | 5.5 | 68.4 | n/a | n/a | 187 | 23 |
| Trans-monoenoic Fat | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.7 | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 0.0 | 6.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 1.8 | 2.7 | n/a | n/a | 12 | 1 |
| Valine (g) | 0.0 | 10.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 4.4 | 3.7 | n/a | n/a | 19 | 2 |
| Vitamin A, IU (IU) | 0.0 | 272.4 | 3,202.2 | 53.3 | n/a | 196.6 | 2.2 | 709.7 | 0.0 | 0.0 | 252.5 | 0.0 | 1,737.9 | n/a | n/a | 6,427 | 803 |
| Vitamin A, RAE (mcg) | 0.0 | 81.7 | 160.2 | 2.7 | n/a | 10.9 | 0.0 | 194.3 | 0.0 | 0.0 | 60.4 | 0.0 | 447.5 | n/a | n/a | 958 | 120 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 1.9 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 6.8 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.2 | n/a | n/a | 10 | 1 |
| Vitamin C (mg) | 0.0 | 10.9 | 0.1 | 0.3 | n/a | 16.7 | 8.1 | 0.0 | 0.0 | 0.0 | 2.7 | 6.7 | 0.0 | n/a | n/a | 46 | 6 |
| Vitamin D (IU) | 0.0 | 45.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 49.7 | n/a | n/a | 112 | 14 |
| Water (g) | 0.0 | 688.2 | 1.2 | 0.3 | n/a | 311.4 | 98.0 | 4.5 | 3.7 | 468.2 | 160.5 | 529.9 | 92.7 | n/a | n/a | 2,359 | 295 |
| Zinc (mg) | 0.0 | 5.3 | 0.5 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.5 | 0.7 | 8.2 | 6.8 | n/a | n/a | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.