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Nutritional Facts: Asian Beef Lettuce Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 leaves (240g)
bibb lettuce
1 lb (454g)
lean ground beef
1 tablespoon (14g)
cooking oil
1 large (150g)
onions
2 (6g)
fresh garlic cloves
1 tablespoon (18g)
soy sauce
1/4 cup (64g)
hoisin sauce
1 teaspoon (2g)
ground ginger
1 tablespoon (0g)
rice wine vinegar
8 ounces (227g)
water chestnuts
1 bunch (120g)
green onions
2 teaspoons (9g)
sesame oil
Total 1 serving
Alanine (g) 0.1 5.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 6.1 0.0 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.0 7 2
Ash (g) 1.4 4.4 0.0 0.5 0.1 3.2 3.2 0.1 n/a 2.5 1.0 0.0 16 4
Aspartic acid (g) 0.3 8.2 0.0 0.1 0.0 0.2 n/a 0.0 n/a n/a 0.2 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 54.4 0.0 34.5 10.9 3.6 20.5 2.1 n/a 24.9 86.4 0.0 321 80
Calories 31.2 798.3 120.2 60.0 8.9 10.8 140.8 6.0 n/a 220.0 38.4 79.6 1,514 379
Calories (kj) 132.0 3,333.9 503.1 249.0 37.4 45.2 588.8 25.3 n/a 920.9 162.0 332.9 6,330 1,583
Carbohydrates (g) 5.4 0.0 0.0 14.0 2.0 1.0 28.2 1.3 n/a 54.3 8.8 0.0 115 29
Cholesterol (mg) 0.0 294.8 0.0 0.0 0.0 0.0 1.9 0.0 n/a 0.0 0.0 0.0 297 74
Copper (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.7 0.1 0.0 1 0
Cystine (g) 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 2.6 0.0 0.0 2.6 0.1 0.1 1.8 0.3 n/a 6.8 3.1 0.0 17 4
Folate (mcg) 175.2 27.2 0.0 28.5 0.2 3.2 14.7 0.2 n/a 36.3 76.8 0.0 362 91
Folate, DFE (mcg) 175.2 27.2 0.0 28.5 0.2 3.2 14.7 0.2 n/a 36.3 76.8 0.0 362 91
Folate, food (mcg) 175.2 27.2 0.0 28.5 0.2 3.2 14.7 0.2 n/a 36.3 76.8 0.0 362 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.2 n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a n/a 3.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.5 13.5 0.0 0.4 0.0 0.4 n/a 0.0 n/a n/a 0.5 0.0 15 4
Glycine (g) 0.1 7.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 7 2
Histidine (g) 0.0 2.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 3 1
Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 3.0 10.2 0.0 0.3 0.1 0.4 0.6 0.4 n/a 0.1 1.8 0.0 17 4
Isoleucine (g) 0.1 4.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 7.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 8 2
Lysine (g) 0.1 7.5 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 8 2
Magnesium (mg) 31.2 90.7 0.0 15.0 1.5 7.2 15.4 3.9 n/a 49.9 24.0 0.0 239 60
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 n/a 0.2 0.1 0.1 0.2 0.6 n/a 0.8 0.2 n/a 3 1
Methionine (g) 0.0 2.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 0.0 19.7 3.8 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 3.6 28 7
Niacin (mg) 0.9 23.0 0.0 0.2 0.0 0.7 0.7 0.2 n/a 2.3 0.6 0.0 29 7
Pantothenic acid (mg) 0.4 2.7 0.0 0.2 0.0 0.1 0.0 0.0 n/a 1.1 0.1 0.0 5 1
Phenylalanine (g) 0.1 3.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 4 1
Phosphorus (mg) 79.2 834.6 0.0 43.5 9.2 23.4 24.3 3.0 n/a 142.9 44.4 0.0 1,205 301
Phytosterols n/a n/a 131.6 22.5 n/a n/a n/a 1.5 n/a n/a n/a 77.9 233 58
Polyunsaturated Fat (g) 0.3 1.6 7.4 0.0 0.0 0.0 1.1 0.0 n/a 0.1 0.1 3.8 14 4
Potassium (mg) 571.2 1,456.0 0.0 219.0 24.1 38.2 76.2 23.8 n/a 1,324.6 331.2 0.0 4,064 1,016
Proline (g) 0.1 5.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 6 1
Protein (g) 3.2 90.7 0.0 1.7 0.4 1.9 2.1 0.2 n/a 3.2 2.2 0.0 106 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.5 0.1 0.0 2 0
Saturated Fat (g) 0.1 18.4 1.8 0.1 0.0 0.0 0.4 0.0 n/a 0.1 0.0 1.3 22 6
Selenium (mcg) 1.4 75.3 0.0 0.8 0.9 0.1 1.2 1.0 n/a 1.6 0.7 0.0 83 21
Serine (g) 0.1 3.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 4 1
Sodium (mg) 12.0 299.4 0.0 6.0 1.0 1,005.5 1,033.6 0.5 n/a 31.8 19.2 0.0 2,409 602
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 2.3 0.0 0.0 6.4 0.1 0.3 17.4 0.1 n/a 10.9 2.8 0.0 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 1 0
Threonine (g) 0.1 3.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 4 1
Tocopherol, alpha (mg) 0.4 1.5 1.9 0.0 0.0 0.0 0.2 0.0 n/a 2.7 0.7 0.1 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 0.5 45.4 13.6 0.2 0.0 0.0 2.2 0.1 n/a 0.2 0.2 9.0 71 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 2.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 2.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 3 1
Valine (g) 0.1 4.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 5 1
Vitamin A, IU (IU) 7,948.8 0.0 0.0 3.0 0.5 0.0 3.8 0.5 n/a 0.0 1,196.4 0.0 9,153 2,288
Vitamin A, RAE (mcg) 398.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 60.0 0.0 458 115
Vitamin B-12 (mcg) 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 0.2 1.7 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.7 0.1 0.0 3 1
Vitamin C (mg) 8.9 0.0 0.0 11.1 1.9 0.0 0.3 0.0 n/a 9.1 22.6 0.0 54 13
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 5
Water (g) 229.5 315.2 0.0 133.7 3.5 11.9 28.3 0.2 n/a 166.6 107.8 0.0 997 249
Zinc (mg) 0.5 21.7 0.0 0.3 0.1 0.1 0.2 0.1 n/a 1.1 0.5 0.0 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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