Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) ground beef |
2 kg (2,000g) sauerkraut |
2 large (300g) onions |
1 (50g) eggs |
1 cup (195g) rice |
1 to taste (0g) speck |
1 to taste (0g) oil |
1 to taste (0g) water |
1/4 cup (61g) tomato sauce |
1 to taste (0g) paprika |
1 to taste (0g) salt |
1 to taste (0g) sour cream |
1 to taste (0g) pepper |
1 teaspoon (1g) marjoram |
Total | 1 serving | |
| Alanine (g) | 11.6 | 0.6 | 0.1 | 0.4 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 12.1 | 1.1 | 0.3 | 0.4 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Ash (g) | 9.1 | 43.0 | 1.1 | 0.5 | 1.1 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.1 | 56 | 14 |
| Aspartic acid (g) | 16.7 | 1.7 | 0.3 | 0.7 | 1.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 150.0 | 600.0 | 69.0 | 28.0 | 17.6 | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | 11.9 | 884 | 221 |
| Calories | 2,150.0 | 380.0 | 120.0 | 71.5 | 702.0 | n/a | n/a | n/a | 14.7 | n/a | n/a | n/a | n/a | 1.6 | 3,440 | 860 |
| Calories (kj) | 8,980.0 | 1,560.0 | 498.0 | 299.5 | 2,936.7 | n/a | n/a | n/a | 61.3 | n/a | n/a | n/a | n/a | 6.8 | 14,342 | 3,586 |
| Carbohydrates (g) | 0.0 | 85.6 | 28.0 | 0.4 | 154.7 | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 0.4 | 272 | 68 |
| Cholesterol (mg) | 680.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 866 | 216 |
| Copper (mg) | 0.7 | 1.9 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 1.9 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 58.0 | 5.1 | 0.0 | 2.7 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.2 | 67 | 17 |
| Folate (mcg) | 60.0 | 480.0 | 57.0 | 23.5 | 450.5 | n/a | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | 1.6 | 1,079 | 270 |
| Folate, DFE (mcg) | 60.0 | 480.0 | 57.0 | 23.5 | 752.7 | n/a | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | 1.6 | 1,382 | 345 |
| Folate, food (mcg) | 60.0 | 480.0 | 57.0 | 23.5 | 17.6 | n/a | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | 1.6 | 646 | 162 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 432.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 433 | 108 |
| Fructose | n/a | 0.8 | 3.9 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | 5.9 | 0.2 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 27.9 | 4.2 | 0.8 | 0.8 | 2.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
| Glycine (g) | 12.5 | 0.4 | 0.1 | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Histidine (g) | 6.0 | 0.3 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Hydroxyproline (g) | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 20.9 | 29.4 | 0.6 | 0.9 | 8.5 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.5 | 61 | 15 |
| Isoleucine (g) | 8.2 | 0.4 | 0.0 | 0.3 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.5 | 0.6 | 0.1 | 0.5 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Lysine (g) | 15.4 | 0.6 | 0.1 | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Magnesium (mg) | 180.0 | 260.0 | 30.0 | 6.0 | 68.3 | n/a | n/a | n/a | 9.8 | n/a | n/a | n/a | n/a | 2.1 | 556 | 139 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 3.0 | 0.4 | 0.0 | 2.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 4.8 | 0.2 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 65.5 | 0.3 | 0.0 | 1.8 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 68 | 17 |
| Niacin (mg) | 46.5 | 2.9 | 0.3 | 0.0 | 9.9 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 60 | 15 |
| Pantothenic acid (mg) | 5.5 | 1.9 | 0.4 | 0.8 | 2.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Phenylalanine (g) | 7.2 | 0.5 | 0.1 | 0.3 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 1,710.0 | 400.0 | 87.0 | 99.0 | 210.6 | n/a | n/a | n/a | 15.9 | n/a | n/a | n/a | n/a | 1.8 | 2,524 | 631 |
| Phytosterols | n/a | n/a | 45.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 45 | 11 |
| Polyunsaturated Fat (g) | 4.3 | 1.3 | 0.1 | 1.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Potassium (mg) | 2,950.0 | 3,400.0 | 438.0 | 69.0 | 167.7 | n/a | n/a | n/a | 202.7 | n/a | n/a | n/a | n/a | 9.1 | 7,237 | 1,809 |
| Proline (g) | 9.4 | 0.7 | 0.0 | 0.3 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Protein (g) | 185.9 | 18.2 | 3.3 | 6.3 | 12.9 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 227 | 57 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 80 | 20 |
| Riboflavin (mg) | 1.5 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 58.7 | 0.7 | 0.1 | 1.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 61 | 15 |
| Selenium (mcg) | 158.0 | 12.0 | 1.5 | 15.4 | 29.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 216 | 54 |
| Serine (g) | 7.4 | 0.7 | 0.1 | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 660.0 | 13,220.0 | 12.0 | 71.0 | 2.0 | n/a | n/a | n/a | 321.0 | n/a | n/a | n/a | n/a | 0.5 | 14,286 | 3,572 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 35.6 | 12.7 | 0.2 | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | 0.0 | 51 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.4 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Threonine (g) | 7.2 | 0.5 | 0.1 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 3.7 | 2.8 | 0.1 | 0.5 | 0.2 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 150.0 | 2.8 | 0.3 | 4.8 | 1.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 159 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 9.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Tryptophan (g) | 1.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 5.7 | 0.3 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 9.1 | 0.6 | 0.1 | 0.4 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 360.0 | 6.0 | 270.0 | 0.0 | n/a | n/a | n/a | 265.2 | n/a | n/a | n/a | n/a | 48.4 | 950 | 237 |
| Vitamin A, RAE (mcg) | 0.0 | 20.0 | 0.0 | 80.0 | 0.0 | n/a | n/a | n/a | 13.5 | n/a | n/a | n/a | n/a | 2.4 | 116 | 29 |
| Vitamin B-12 (mcg) | 21.7 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 22 | 6 |
| Vitamin B-6 (mg) | 3.5 | 2.6 | 0.4 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 294.0 | 22.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.3 | 321 | 80 |
| Vitamin D (IU) | 40.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 81 | 20 |
| Water (g) | 657.2 | 1,850.4 | 267.3 | 38.1 | 25.1 | n/a | n/a | n/a | 55.8 | n/a | n/a | n/a | n/a | 0.0 | 2,894 | 723 |
| Zinc (mg) | 44.8 | 3.8 | 0.5 | 0.6 | 2.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 52 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.