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Nutritional Facts: Grilled Breakfast Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (56g)
turkey sausage
1/4 cup (18g)
sliced mushrooms
1 (0g)
pizza crusts
1/2 cup (75g)
bell peppers
3 large (150g)
eggs
1/2 cup (56g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 1.1 0.4 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 n/a 0.0 1.2 0.3 2 1
Ash (g) 1.0 0.1 n/a 0.3 1.6 1.8 5 2
Aspartic acid (g) 0.8 0.0 n/a 0.2 2.0 0.9 4 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 17.9 0.5 n/a 7.5 84.0 282.8 393 196
Calories 131.6 3.9 n/a 14.9 214.5 168.0 533 266
Calories (kj) 550.5 16.3 n/a 62.6 898.5 702.2 2,230 1,115
Campesterol n/a 0.4 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.9 0.6 n/a 3.5 1.1 1.2 7 4
Cholesterol (mg) 89.6 0.0 n/a 0.0 558.0 44.2 692 346
Copper (mg) 0.1 0.1 n/a 0.0 0.1 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.4 0.1 1 0
Dietary Fiber (g) 0.0 0.2 n/a 1.3 0.0 0.0 1 1
Folate (mcg) 2.2 3.0 n/a 7.5 70.5 3.9 87 44
Folate, DFE (mcg) 2.2 3.0 n/a 7.5 70.5 3.9 87 44
Folate, food (mcg) 2.2 3.0 n/a 7.5 70.5 3.9 87 44
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.8 0.0 0.1 1 0
Galactose n/a 0.0 n/a 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a 0.3 n/a 0.9 0.6 0.3 2 1
Glutamic acid (g) 1.4 0.1 n/a 0.1 2.5 2.5 7 3
Glycine (g) 0.4 0.0 n/a 0.0 0.6 0.3 1 1
Histidine (g) 0.3 0.0 n/a 0.0 0.5 0.3 1 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.1 n/a 0.3 2.6 0.2 4 2
Isoleucine (g) 0.4 0.0 n/a 0.0 1.0 0.6 2 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.7 0.0 n/a 0.0 1.6 1.0 3 2
Lysine (g) 0.8 0.0 n/a 0.0 1.4 0.5 3 1
Magnesium (mg) 9.0 1.6 n/a 7.5 18.0 11.2 47 24
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.0 n/a 0.1 0.0 0.0 0 0
Methionine (g) 0.3 0.0 n/a 0.0 0.6 0.3 1 1
Monounsaturated Fat (g) 2.9 0.0 n/a 0.0 5.5 3.7 12 6
Niacin (mg) 2.1 0.6 n/a 0.4 0.1 0.1 3 2
Pantothenic acid n/a 0.3 n/a 0.1 2.3 0.1 3 1
Phenylalanine (g) 0.3 0.0 n/a 0.1 1.0 0.6 2 1
Phosphorus (mg) 86.8 15.1 n/a 14.9 297.0 198.2 612 306
Phytosterols n/a n/a n/a 6.7 n/a n/a 7 3
Polyunsaturated Fat (g) 2.6 0.0 n/a 0.0 2.9 0.4 6 3
Potassium (mg) 128.2 55.7 n/a 130.4 207.0 42.6 564 282
Proline (g) 0.4 0.0 n/a 0.0 0.8 1.3 2 1
Protein (g) 8.6 0.5 n/a 0.6 18.8 12.4 41 21
Retinol (mcg) 0.0 0.0 n/a 0.0 240.0 97.4 337 169
Riboflavin (mg) 0.1 0.1 n/a 0.0 0.7 0.2 1 1
Saturated Fat (g) 2.1 0.0 n/a 0.0 4.7 7.4 14 7
Selenium (mcg) 0.0 1.6 n/a 0.0 46.1 9.5 57 29
Serine (g) 0.4 0.0 n/a 0.0 1.5 0.4 2 1
Sodium (mg) 327.6 0.9 n/a 2.2 213.0 351.1 895 447
Starch n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.1 0.0 0.0 0 0
Sugar (g) 0.0 0.3 n/a 1.8 0.6 0.6 3 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Threonine (g) 0.4 0.0 n/a 0.0 0.8 0.6 2 1
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.3 1.6 0.1 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.8 n/a 1 0
Total Fat (g) 10.1 0.1 n/a 0.1 14.3 12.5 37 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.3 0.3 1 0
Tyrosine (g) 0.3 0.0 n/a 0.0 0.7 0.6 2 1
Valine (g) 0.5 0.0 n/a 0.0 1.3 0.7 3 1
Vitamin A, IU (IU) 0.0 0.0 n/a 275.7 810.0 378.6 1,464 732
Vitamin A, RAE (mcg) 0.0 0.0 n/a 13.4 240.0 100.2 354 177
Vitamin B-12 (mcg) 0.4 0.0 n/a 0.0 1.3 1.3 3 2
Vitamin B-6 (mg) 0.1 0.0 n/a 0.2 0.3 0.0 1 0
Vitamin C (mg) 0.3 0.4 n/a 59.9 0.0 0.0 61 30
Vitamin D (IU) 9.5 1.2 n/a 0.0 123.0 9.0 143 71
Water (g) 35.3 16.2 n/a 69.9 114.2 28.0 264 132
Zinc (mg) 1.7 0.1 n/a 0.1 1.9 1.6 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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