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Nutritional Facts: Yummy Shrimp Pad Thai

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
rice noodles
3 tablespoons (54g)
fish sauce
2 tablespoons (12g)
rice vinegar
2 tablespoons (28g)
dark brown sugar
1 teaspoon (2g)
cayenne
1/2 tablespoon (1g)
coriander
1/2 tablespoon (3g)
ginger
1 teaspoon (3g)
chili powder
2 tablespoons (36g)
soy sauce
2 tablespoons (30g)
ketchup
1 cup (237g)
water
3 tablespoons (42g)
canola oil
3 large (150g)
eggs
6 (18g)
garlic cloves
2 cups (200g)
green onions
1 cup (128g)
carrots
2 cups (208g)
bean sprouts
1/2 lb (227g)
medium shrimp
2 (134g)
limes
1 1/2 cups (216g)
honey roasted peanuts
2 tablespoons (11g)
red pepper flakes
1/2 cup (8g)
fresh cilantro
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 1.1 0.0 0.2 0.1 0.2 1.9 n/a 2.4 n/a n/a 7 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 1.2 0.1 0.3 0.1 0.4 3.1 n/a 7.0 n/a n/a 13 3
Ash (g) 1.9 10.9 n/a 0.1 0.1 0.0 0.1 0.3 6.4 1.1 0.2 0.0 1.6 0.3 1.6 1.2 0.9 4.2 0.4 5.9 0.6 0.1 38 10
Aspartic acid (g) 0.7 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.1 n/a n/a 2.0 0.1 0.3 0.2 1.0 3.4 n/a 7.1 n/a n/a 15 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 174 43
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 23.2 n/a 22.9 2.7 0.3 3.0 8.9 7.2 5.4 7.1 0.0 84.0 32.6 144.0 42.2 27.0 122.8 44.2 131.8 15.7 5.4 771 193
Calories 825.6 18.9 n/a 104.9 5.7 0.1 8.7 7.6 21.6 29.1 0.0 371.3 214.5 26.8 64.0 52.5 62.4 161.4 40.2 1,293.8 33.7 1.8 3,345 836
Calories (kj) 3,454.4 78.8 n/a 438.8 24.0 0.5 36.5 31.8 90.4 121.2 0.0 1,553.6 898.5 112.1 270.0 221.4 262.1 675.3 168.8 5,413.0 141.1 7.6 14,000 3,500
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 101 25
Carbohydrates (g) 188.8 2.0 n/a 27.1 1.0 0.0 1.9 1.3 2.0 7.5 0.0 0.0 1.1 6.0 14.7 12.3 12.4 2.1 14.1 33.0 6.0 0.3 333 83
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 286.5 0.0 0.0 0.0 0.0 844 211
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.1 0.3 0.4 0.1 1.2 0.0 0.0 3 1
Cystine (g) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.1 0.0 0.4 n/a 0.8 n/a n/a 2 0
Dietary Fiber (g) 3.6 0.0 n/a 0.0 0.5 0.0 0.4 0.9 0.3 0.1 0.0 0.0 0.0 0.4 5.2 3.6 3.7 0.0 3.8 20.3 2.9 0.2 46 11
Folate (mcg) 6.8 27.5 n/a 0.3 1.9 0.3 0.3 0.8 6.5 3.0 0.0 0.0 70.5 0.5 128.0 24.3 126.9 43.2 10.7 259.2 11.2 5.0 727 182
Folate, DFE (mcg) 6.8 27.5 n/a 0.3 1.9 0.3 0.3 0.8 6.5 3.0 0.0 0.0 70.5 0.5 128.0 24.3 126.9 43.2 10.7 259.2 11.2 5.0 727 182
Folate, food (mcg) 6.8 27.5 n/a 0.3 1.9 0.3 0.3 0.8 6.5 3.0 0.0 0.0 70.5 0.5 128.0 24.3 126.9 43.2 10.7 259.2 11.2 5.0 727 182
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a n/a 0.0 0.1 n/a 2.8 n/a n/a 0.0 n/a n/a 0.7 n/a 0.0 n/a 0.2 n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a 0.0 0.1 n/a 3.5 n/a n/a 0.6 n/a n/a 0.8 n/a 0.0 n/a 0.2 n/a n/a 5 1
Glutamic acid (g) 1.5 n/a n/a n/a n/a n/a 0.0 0.0 0.9 0.3 n/a n/a 2.5 0.1 0.8 0.5 0.3 5.4 n/a 11.7 n/a n/a 24 6
Glycine (g) 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.6 0.0 0.2 0.1 0.1 1.8 n/a 3.5 n/a n/a 7 2
Histidine (g) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.5 0.0 0.1 0.1 0.1 0.7 n/a 1.4 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.4 n/a 0.2 0.1 0.0 0.5 0.5 0.9 0.2 0.0 0.0 2.6 0.3 3.0 0.4 1.9 0.5 0.8 3.3 0.8 0.1 18 5
Isoleucine (g) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 1.0 0.0 0.2 0.1 0.3 1.4 n/a 2.1 n/a n/a 6 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 1.6 0.1 0.2 0.1 0.4 2.6 n/a 3.9 n/a n/a 10 2
Lysine (g) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 1.4 0.0 0.2 0.1 0.3 2.9 0.0 2.0 n/a n/a 8 2
Magnesium (mg) 27.2 94.5 n/a 2.5 2.7 0.1 5.6 4.0 14.4 5.7 2.4 0.0 18.0 4.5 40.0 15.4 43.7 50.0 8.0 380.2 16.1 2.1 737 184
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 1.1 0.1 n/a 0.0 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.3 0.2 0.4 0.1 0.0 4.0 0.2 0.0 8 2
Methionine (g) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.6 0.0 0.0 0.0 0.1 0.9 0.0 0.6 n/a n/a 3 1
Monounsaturated Fat (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 26.6 5.5 0.0 0.1 0.0 0.0 0.2 0.0 56.1 0.3 0.0 89 22
Niacin (mg) 0.5 1.2 n/a 0.0 0.2 0.0 0.3 0.3 1.4 0.4 0.0 0.0 0.1 0.1 1.1 1.3 1.6 4.0 0.3 29.9 0.9 0.1 44 11
Pantothenic acid (mg) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.3 0.1 0.2 0.3 0.8 0.7 0.3 2.6 n/a 0.0 8 2
Phenylalanine (g) 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 1.0 0.0 0.1 0.1 0.2 1.3 n/a 3.1 n/a n/a 7 2
Phosphorus (mg) 347.0 3.8 n/a 1.1 5.3 0.2 4.4 8.1 46.8 9.9 0.0 0.0 297.0 27.5 74.0 44.8 112.3 554.8 24.1 857.5 31.1 3.8 2,454 613
Phytosterols n/a n/a n/a n/a 1.5 0.0 2.2 2.2 n/a 2.1 n/a n/a n/a n/a n/a n/a 31.2 n/a n/a n/a 8.8 0.4 48 12
Polyunsaturated Fat (g) 0.3 0.0 n/a 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 11.8 2.9 0.0 0.1 0.1 0.1 0.3 0.1 33.0 0.9 0.0 50 13
Potassium (mg) 68.0 155.5 n/a 36.7 36.3 2.6 34.3 52.7 76.3 114.6 2.4 0.0 207.0 72.2 552.0 409.6 309.9 256.9 136.7 1,568.2 213.5 41.7 4,347 1,087
Proline (g) 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 0.8 0.0 0.2 0.1 n/a 1.4 n/a 2.5 n/a n/a 6 1
Protein (g) 7.8 2.7 n/a 0.0 0.2 0.0 0.2 0.4 3.8 0.5 0.0 0.0 18.8 1.1 3.7 1.2 6.3 30.9 0.9 60.5 1.3 0.2 141 35
Retinol (mcg) 0.0 2.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 122.8 0.0 0.0 0.0 0.0 365 91
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.2 0.1 0.3 0.0 0.0 0.2 0.1 0.0 2 0
Saturated Fat (g) 0.3 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 3.1 4.7 0.0 0.1 0.0 0.1 0.3 0.0 18.8 0.3 0.0 28 7
Selenium (mcg) 34.2 4.9 n/a 0.3 0.2 0.0 1.5 0.6 0.3 0.1 0.0 0.0 46.1 2.6 1.2 0.1 1.2 67.3 0.5 7.1 0.9 0.1 169 42
Serine (g) 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 1.5 0.0 0.2 0.1 0.1 1.3 n/a 2.8 n/a n/a 6 2
Sodium (mg) 412.8 4,239.5 n/a 7.7 0.5 0.2 0.7 44.3 2,011.0 334.2 7.1 0.0 213.0 3.1 32.0 88.3 12.5 1,286.9 2.7 691.2 3.2 3.7 9,395 2,349
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 0.0 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2 0
Sucrose n/a n/a n/a 26.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 4.6 n/a 0.0 n/a 8.7 n/a n/a 39 10
Sugar n/a 2.0 n/a 26.8 0.2 0.0 0.1 0.2 0.6 6.8 0.0 0.0 0.6 0.2 4.7 6.1 8.6 0.0 2.3 9.0 1.1 0.1 69 17
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.8 0.0 0.1 0.2 0.2 1.2 n/a 1.3 n/a n/a 4 1
Tocopherol, alpha n/a 0.0 n/a 0.0 0.5 0.0 0.0 1.0 0.0 0.4 0.0 7.3 1.6 0.0 1.1 0.8 0.2 3.0 0.3 15.0 3.2 0.2 35 9
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a 0.0 n/a 11.5 0.8 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 13 3
Total Fat (g) 1.3 0.0 n/a 0.0 0.3 0.0 0.1 0.4 0.0 0.1 0.0 42.0 14.3 0.1 0.4 0.3 0.4 2.3 0.3 113.4 1.8 0.0 177 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.1 0.4 0.0 0.5 n/a n/a 1 0
Tyrosine (g) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.7 0.0 0.1 0.1 0.1 1.2 n/a 2.2 n/a n/a 5 1
Valine (g) 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 1.3 0.1 0.2 0.1 0.3 1.4 n/a 2.5 n/a n/a 6 2
Vitamin A, IU (IU) 0.0 6.5 n/a 0.0 749.0 33.7 0.8 800.6 0.0 279.9 0.0 0.0 810.0 1.6 1,994.0 21,383.7 43.7 409.3 67.0 0.0 4,410.7 539.8 31,530 7,883
Vitamin A, RAE (mcg) 0.0 2.2 n/a 0.0 37.5 1.7 0.1 40.0 0.0 14.1 0.0 0.0 240.0 0.0 100.0 1,068.8 2.1 122.8 2.7 0.0 220.6 27.0 1,879 470
Vitamin B-12 (mcg) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.2 0.1 0.2 0.2 0.4 0.1 1.0 0.3 0.0 3 1
Vitamin C (mg) 0.0 0.3 n/a 0.0 1.4 0.1 0.0 0.0 0.0 4.5 0.0 0.0 0.0 5.6 37.6 7.6 27.5 0.0 39.0 1.7 8.1 2.2 136 34
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 128 32
Water (g) 27.0 38.4 n/a 0.4 0.1 0.5 0.3 0.3 23.8 20.7 236.8 0.0 114.2 10.5 179.7 113.0 188.0 188.7 118.3 3.1 0.9 7.4 1,272 318
Zinc (mg) 1.7 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.0 1.9 0.2 0.8 0.3 0.9 2.2 0.1 7.1 0.3 0.0 16 4

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