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    Nutritional Facts: Shu Cream (Japanese Cream Puff)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (85g)
    butter
    4 teaspoons (17g)
    sugar
    1 cup (237g)
    water
    1 cup (125g)
    flour
    3 (150g)
    eggs
    3 tablespoons (23g)
    flour
    3/4 cup (150g)
    sugar
    1 1/2 cups (366g)
    milk
    1 1/2 tablespoons (21g)
    butter
    2 1/2 (38g)
    egg yolks
    1 to taste (0g)
    powdered sugar
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.4 1.1 0.1 n/a 0.4 0.0 0.3 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a n/a 0.5 1.2 0.1 n/a 0.4 0.0 0.4 n/a 3 0
    Ash (g) 1.8 0.0 0.2 0.6 1.6 0.1 0.0 2.6 0.4 0.7 n/a 8 1
    Aspartic acid (g) 0.1 n/a n/a 0.5 2.0 0.1 n/a 0.9 0.0 0.6 n/a 4 0
    Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 20.4 0.2 7.1 18.8 84.0 3.5 1.5 435.5 5.1 49.3 n/a 625 63
    Calories 610.9 65.0 0.0 455.0 214.5 85.3 580.5 234.2 152.7 123.2 n/a 2,521 252
    Calories (kj) 2,555.1 271.8 0.0 1,903.8 898.5 357.0 2,427.0 980.9 638.8 514.8 n/a 10,548 1,055
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.1 16.8 0.0 95.4 1.1 17.9 150.0 17.0 0.0 1.4 n/a 300 30
    Cholesterol (mg) 183.2 0.0 0.0 0.0 558.0 0.0 0.0 51.2 45.8 415.0 n/a 1,253 125
    Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 n/a n/a 0.3 0.4 0.1 n/a 0.1 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.6 0.0 0.0 0.0 0.0 n/a 4 0
    Folate (mcg) 2.6 0.0 0.0 228.8 70.5 42.9 0.0 18.3 0.6 55.8 n/a 419 42
    Folate, DFE (mcg) 2.6 0.0 0.0 363.8 70.5 68.2 0.0 18.3 0.6 55.8 n/a 580 58
    Folate, food (mcg) 2.6 0.0 0.0 36.3 70.5 6.8 0.0 18.3 0.6 55.8 n/a 191 19
    Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 36.1 0.0 0.0 0.0 0.0 n/a 229 23
    Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 0.1 n/a 1 0
    Glutamic acid (g) 0.2 n/a n/a 4.3 2.5 0.8 n/a 2.5 0.0 0.8 n/a 11 1
    Glycine (g) 0.0 n/a n/a 0.5 0.6 0.1 n/a 0.3 0.0 0.2 n/a 2 0
    Histidine (g) 0.0 n/a n/a 0.3 0.5 0.1 n/a 0.3 0.0 0.2 n/a 1 0
    Iron (mg) 0.0 0.0 0.0 5.8 2.6 1.1 0.1 0.2 0.0 1.0 n/a 11 1
    Isoleucine (g) 0.0 n/a n/a 0.4 1.0 0.1 n/a 0.7 0.0 0.3 n/a 3 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.9 1.6 0.2 n/a 1.2 0.0 0.5 n/a 4 0
    Lysine (g) 0.1 n/a n/a 0.3 1.4 0.1 n/a 1.0 0.0 0.5 n/a 3 0
    Magnesium (mg) 1.7 0.0 2.4 27.5 18.0 5.2 0.0 47.6 0.4 1.9 n/a 105 10
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 n/a n/a 0.2 0.6 0.0 n/a 0.3 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 17.9 0.0 0.0 0.1 5.5 0.0 0.0 3.9 4.5 4.5 n/a 36 4
    Niacin (mg) 0.0 0.0 0.0 7.4 0.1 1.4 0.0 0.3 0.0 0.0 n/a 9 1
    Pantothenic acid (mg) 0.1 0.0 0.0 0.5 2.3 0.1 0.0 1.1 0.0 1.1 n/a 5 1
    Phenylalanine (g) 0.0 n/a n/a 0.7 1.0 0.1 n/a 0.6 0.0 0.3 n/a 3 0
    Phosphorus (mg) 20.4 0.0 0.0 135.0 297.0 25.3 0.0 340.4 5.1 149.2 n/a 972 97
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.6 0.0 0.0 0.5 2.9 0.1 0.0 0.5 0.6 1.6 n/a 9 1
    Potassium (mg) 20.4 0.3 2.4 133.8 207.0 25.1 3.0 552.7 5.1 41.7 n/a 991 99
    Proline (g) 0.1 n/a n/a 1.5 0.8 0.3 n/a 1.2 0.0 0.2 n/a 4 0
    Protein (g) 0.7 0.0 0.0 12.9 18.8 2.4 0.0 12.0 0.2 6.1 n/a 53 5
    Retinol (mcg) 571.7 0.0 0.0 0.0 240.0 0.0 0.0 113.5 142.9 141.9 n/a 1,210 121
    Riboflavin (mg) 0.0 0.0 0.0 0.6 0.7 0.1 0.0 0.6 0.0 0.2 n/a 2 0
    Saturated Fat (g) 43.8 0.0 0.0 0.2 4.7 0.0 0.0 8.3 10.9 3.7 n/a 72 7
    Selenium (mcg) 0.9 0.1 0.0 42.4 46.1 7.9 0.9 7.3 0.2 21.4 n/a 127 13
    Serine (g) 0.0 n/a n/a 0.6 1.5 0.1 n/a 0.7 0.0 0.5 n/a 3 0
    Sodium (mg) 608.3 0.2 7.1 2.5 213.0 0.5 1.5 179.3 152.1 18.4 n/a 1,183 118
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 16.8 n/a n/a 0.0 n/a 149.7 n/a n/a 0.0 n/a 166 17
    Sugar (g) 0.1 16.8 0.0 0.3 0.6 0.1 149.7 n/a 0.0 0.2 n/a 168 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.0 0.1 0.2 0.0 0.1 0.0 0.1 n/a 1 0
    Threonine (g) 0.0 n/a n/a 0.4 0.8 0.1 n/a 0.5 0.0 0.3 n/a 2 0
    Tocopherol, alpha (mg) 2.0 0.0 0.0 0.1 1.6 0.0 0.0 n/a 0.5 1.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 0.8 0.1 n/a n/a 0.0 0.5 n/a 2 0
    Total Fat (g) 69.1 0.0 0.0 1.2 14.3 0.2 0.0 13.4 17.3 10.2 n/a 126 13
    Trans-monoenoic Fat (g) 2.5 n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a n/a 3 0
    TransFatty acids (g) 2.8 n/a n/a n/a 0.1 n/a n/a n/a 0.7 n/a n/a 4 0
    Tryptophan (g) 0.0 n/a n/a 0.2 0.3 0.0 n/a 0.2 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.0 n/a n/a 0.4 0.7 0.1 n/a 0.6 0.0 0.3 n/a 2 0
    Valine (g) 0.0 n/a n/a 0.5 1.3 0.1 n/a 0.8 0.0 0.4 n/a 3 0
    Vitamin A, IU (IU) 2,129.1 0.0 0.0 0.0 810.0 0.0 0.0 505.1 532.3 551.6 n/a 4,528 453
    Vitamin A, RAE (mcg) 582.8 0.0 0.0 0.0 240.0 0.0 0.0 120.8 145.7 145.7 n/a 1,235 123
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 1.3 0.0 0.0 1.3 0.0 0.7 n/a 4 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.2 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 n/a 5 1
    Vitamin D (IU) 51.1 0.0 0.0 0.0 123.0 0.0 0.0 n/a 12.8 83.4 n/a 270 27
    Water (g) 13.5 0.0 236.8 14.9 114.2 2.8 0.0 320.9 3.4 20.0 n/a 727 73
    Zinc (mg) 0.1 0.0 0.0 0.9 1.9 0.2 0.0 1.4 0.0 0.9 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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