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Nutritional Facts: Shu Cream (Japanese Cream Puff)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
4 teaspoons (17g)
sugar
1 cup (237g)
water
1 cup (125g)
flour
3 (150g)
eggs
3 tablespoons (23g)
flour
3/4 cup (150g)
sugar
1 1/2 cups (366g)
milk
1 1/2 tablespoons (21g)
butter
2 1/2 (38g)
egg yolks
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.4 1.1 0.1 n/a 0.4 0.0 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.5 1.2 0.1 n/a 0.4 0.0 0.4 n/a 3 0
Ash (g) 1.8 0.0 0.2 0.6 1.6 0.1 0.0 2.6 0.4 0.7 n/a 8 1
Aspartic acid (g) 0.1 n/a n/a 0.5 2.0 0.1 n/a 0.9 0.0 0.6 n/a 4 0
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 20.4 0.2 7.1 18.8 84.0 3.5 1.5 435.5 5.1 49.3 n/a 625 63
Calories 610.9 65.0 0.0 455.0 214.5 85.3 580.5 234.2 152.7 123.2 n/a 2,521 252
Calories (kj) 2,555.1 271.8 0.0 1,903.8 898.5 357.0 2,427.0 980.9 638.8 514.8 n/a 10,548 1,055
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.1 16.8 0.0 95.4 1.1 17.9 150.0 17.0 0.0 1.4 n/a 300 30
Cholesterol (mg) 183.2 0.0 0.0 0.0 558.0 0.0 0.0 51.2 45.8 415.0 n/a 1,253 125
Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.3 0.4 0.1 n/a 0.1 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.6 0.0 0.0 0.0 0.0 n/a 4 0
Folate (mcg) 2.6 0.0 0.0 228.8 70.5 42.9 0.0 18.3 0.6 55.8 n/a 419 42
Folate, DFE (mcg) 2.6 0.0 0.0 363.8 70.5 68.2 0.0 18.3 0.6 55.8 n/a 580 58
Folate, food (mcg) 2.6 0.0 0.0 36.3 70.5 6.8 0.0 18.3 0.6 55.8 n/a 191 19
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 36.1 0.0 0.0 0.0 0.0 n/a 229 23
Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 0.1 n/a 1 0
Glutamic acid (g) 0.2 n/a n/a 4.3 2.5 0.8 n/a 2.5 0.0 0.8 n/a 11 1
Glycine (g) 0.0 n/a n/a 0.5 0.6 0.1 n/a 0.3 0.0 0.2 n/a 2 0
Histidine (g) 0.0 n/a n/a 0.3 0.5 0.1 n/a 0.3 0.0 0.2 n/a 1 0
Iron (mg) 0.0 0.0 0.0 5.8 2.6 1.1 0.1 0.2 0.0 1.0 n/a 11 1
Isoleucine (g) 0.0 n/a n/a 0.4 1.0 0.1 n/a 0.7 0.0 0.3 n/a 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a 0.9 1.6 0.2 n/a 1.2 0.0 0.5 n/a 4 0
Lysine (g) 0.1 n/a n/a 0.3 1.4 0.1 n/a 1.0 0.0 0.5 n/a 3 0
Magnesium (mg) 1.7 0.0 2.4 27.5 18.0 5.2 0.0 47.6 0.4 1.9 n/a 105 10
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 n/a n/a 0.2 0.6 0.0 n/a 0.3 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 17.9 0.0 0.0 0.1 5.5 0.0 0.0 3.9 4.5 4.5 n/a 36 4
Niacin (mg) 0.0 0.0 0.0 7.4 0.1 1.4 0.0 0.3 0.0 0.0 n/a 9 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.5 2.3 0.1 0.0 1.1 0.0 1.1 n/a 5 1
Phenylalanine (g) 0.0 n/a n/a 0.7 1.0 0.1 n/a 0.6 0.0 0.3 n/a 3 0
Phosphorus (mg) 20.4 0.0 0.0 135.0 297.0 25.3 0.0 340.4 5.1 149.2 n/a 972 97
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.6 0.0 0.0 0.5 2.9 0.1 0.0 0.5 0.6 1.6 n/a 9 1
Potassium (mg) 20.4 0.3 2.4 133.8 207.0 25.1 3.0 552.7 5.1 41.7 n/a 991 99
Proline (g) 0.1 n/a n/a 1.5 0.8 0.3 n/a 1.2 0.0 0.2 n/a 4 0
Protein (g) 0.7 0.0 0.0 12.9 18.8 2.4 0.0 12.0 0.2 6.1 n/a 53 5
Retinol (mcg) 571.7 0.0 0.0 0.0 240.0 0.0 0.0 113.5 142.9 141.9 n/a 1,210 121
Riboflavin (mg) 0.0 0.0 0.0 0.6 0.7 0.1 0.0 0.6 0.0 0.2 n/a 2 0
Saturated Fat (g) 43.8 0.0 0.0 0.2 4.7 0.0 0.0 8.3 10.9 3.7 n/a 72 7
Selenium (mcg) 0.9 0.1 0.0 42.4 46.1 7.9 0.9 7.3 0.2 21.4 n/a 127 13
Serine (g) 0.0 n/a n/a 0.6 1.5 0.1 n/a 0.7 0.0 0.5 n/a 3 0
Sodium (mg) 608.3 0.2 7.1 2.5 213.0 0.5 1.5 179.3 152.1 18.4 n/a 1,183 118
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 16.8 n/a n/a 0.0 n/a 149.7 n/a n/a 0.0 n/a 166 17
Sugar (g) 0.1 16.8 0.0 0.3 0.6 0.1 149.7 n/a 0.0 0.2 n/a 168 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 1.0 0.1 0.2 0.0 0.1 0.0 0.1 n/a 1 0
Threonine (g) 0.0 n/a n/a 0.4 0.8 0.1 n/a 0.5 0.0 0.3 n/a 2 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.1 1.6 0.0 0.0 n/a 0.5 1.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 0.8 0.1 n/a n/a 0.0 0.5 n/a 2 0
Total Fat (g) 69.1 0.0 0.0 1.2 14.3 0.2 0.0 13.4 17.3 10.2 n/a 126 13
Trans-monoenoic Fat (g) 2.5 n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a n/a 3 0
TransFatty acids (g) 2.8 n/a n/a n/a 0.1 n/a n/a n/a 0.7 n/a n/a 4 0
Tryptophan (g) 0.0 n/a n/a 0.2 0.3 0.0 n/a 0.2 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.4 0.7 0.1 n/a 0.6 0.0 0.3 n/a 2 0
Valine (g) 0.0 n/a n/a 0.5 1.3 0.1 n/a 0.8 0.0 0.4 n/a 3 0
Vitamin A, IU (IU) 2,129.1 0.0 0.0 0.0 810.0 0.0 0.0 505.1 532.3 551.6 n/a 4,528 453
Vitamin A, RAE (mcg) 582.8 0.0 0.0 0.0 240.0 0.0 0.0 120.8 145.7 145.7 n/a 1,235 123
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 1.3 0.0 0.0 1.3 0.0 0.7 n/a 4 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.2 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 n/a 5 1
Vitamin D (IU) 51.1 0.0 0.0 0.0 123.0 0.0 0.0 n/a 12.8 83.4 n/a 270 27
Water (g) 13.5 0.0 236.8 14.9 114.2 2.8 0.0 320.9 3.4 20.0 n/a 727 73
Zinc (mg) 0.1 0.0 0.0 0.9 1.9 0.2 0.0 1.4 0.0 0.9 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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