Nutritional Facts: Awesome Tuna Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
white bread
1 to taste (0g)
mayonnaise
1 to taste (0g)
butter
8 ounces (227g)
tuna
1 to taste (0g)
lettuce
Total 1 serving
Alanine (g) 0.1 n/a n/a 3.2 n/a 3 3
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 3.2 n/a 3 3
Ash (g) 1.0 n/a n/a 2.7 n/a 4 4
Aspartic acid (g) 0.2 n/a n/a 5.4 n/a 6 6
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 75.5 n/a n/a 18.1 n/a 94 94
Calories 133.0 n/a n/a 326.4 n/a 459 459
Calories (kj) 556.5 n/a n/a 1,364.5 n/a 1,921 1,921
Carbohydrates (g) 25.3 n/a n/a 0.0 n/a 25 25
Cholesterol (mg) 0.0 n/a n/a 86.1 n/a 86 86
Copper (mg) 0.1 n/a n/a 0.2 n/a 0 0
Cystine (g) 0.1 n/a n/a 0.6 n/a 1 1
Dietary Fiber (g) 1.2 n/a n/a 0.0 n/a 1 1
Folate (mcg) 55.5 n/a n/a 4.5 n/a 60 60
Folate, DFE (mcg) 85.5 n/a n/a 4.5 n/a 90 90
Folate, food (mcg) 12.5 n/a n/a 4.5 n/a 17 17
Folic acid (mcg) 43.0 n/a n/a 0.0 n/a 43 43
Fructose (g) 0.9 n/a n/a n/a n/a 1 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 1 1
Glutamic acid (g) 1.2 n/a n/a 7.9 n/a 9 9
Glycine (g) 0.1 n/a n/a 2.5 n/a 3 3
Histidine (g) 0.1 n/a n/a 1.6 n/a 2 2
Iron (mg) 1.9 n/a n/a 2.3 n/a 4 4
Isoleucine (g) 0.1 n/a n/a 2.4 n/a 3 3
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 4.3 n/a 5 5
Lysine (g) 0.1 n/a n/a 4.9 n/a 5 5
Magnesium (mg) 11.5 n/a n/a 113.3 n/a 125 125
Maltose (g) 0.6 n/a n/a n/a n/a 1 1
Manganese (mg) 0.2 n/a n/a 0.0 n/a 0 0
Methionine (g) 0.1 n/a n/a 1.6 n/a 2 2
Monounsaturated Fat (g) 0.3 n/a n/a 3.6 n/a 4 4
Niacin (mg) 2.2 n/a n/a 19.6 n/a 22 22
Pantothenic acid (mg) 0.1 n/a n/a 2.4 n/a 2 2
Phenylalanine (g) 0.2 n/a n/a 2.1 n/a 2 2
Phosphorus (mg) 49.5 n/a n/a 575.7 n/a 625 625
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 n/a n/a 3.2 n/a 4 4
Potassium (mg) 50.0 n/a n/a 571.2 n/a 621 621
Proline (g) 0.4 n/a n/a 1.9 n/a 2 2
Protein (g) 3.8 n/a n/a 52.9 n/a 57 57
Retinol (mcg) 0.0 n/a n/a 1,484.7 n/a 1,485 1,485
Riboflavin (mg) 0.2 n/a n/a 0.6 n/a 1 1
Saturated Fat (g) 0.4 n/a n/a 2.8 n/a 3 3
Selenium (mcg) 8.7 n/a n/a 82.7 n/a 91 91
Serine (g) 0.2 n/a n/a 2.2 n/a 2 2
Sodium (mg) 255.5 n/a n/a 88.4 n/a 344 344
Starch (g) 20.3 n/a n/a n/a n/a 20 20
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 2.2 n/a n/a 0.0 n/a 2 2
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a n/a 0.5 n/a 1 1
Threonine (g) 0.1 n/a n/a 2.3 n/a 2 2
Tocopherol, alpha (mg) 0.1 n/a n/a 2.3 n/a 2 2
Total Fat (g) 1.6 n/a n/a 11.1 n/a 13 13
Tryptophan (g) 0.0 n/a n/a 0.6 n/a 1 1
Tyrosine (g) 0.1 n/a n/a 1.8 n/a 2 2
Valine (g) 0.2 n/a n/a 2.7 n/a 3 3
Vitamin A, IU (IU) 0.0 n/a n/a 4,948.1 n/a 4,948 4,948
Vitamin A, RAE (mcg) 0.0 n/a n/a 1,484.7 n/a 1,485 1,485
Vitamin B-12 (mcg) 0.0 n/a n/a 21.4 n/a 21 21
Vitamin B-6 (mg) 0.0 n/a n/a 1.0 n/a 1 1
Vitamin C (mg) 0.0 n/a n/a 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a n/a 514.5 n/a 515 515
Water (g) 18.2 n/a n/a 154.3 n/a 173 173
Zinc (mg) 0.4 n/a n/a 1.4 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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