Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) meat |
15 (0g) cannelloni tubes |
125 g (125g) mozzarella cheese |
3 tablespoons (15g) parmesan cheese |
1 tablespoon (14g) oil |
500 g (110g) beef |
2 tablespoons (27g) oil |
1 large (150g) onions |
1 (3g) garlic cloves |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried basil |
2 teaspoons (11g) tomato paste |
250 g (250g) frozen spinach |
1 (50g) eggs |
1/4 cup (60g) cream |
1 to taste (0g) salt and pepper |
1 to taste (0g) bechamel sauce |
1 (110g) onions |
4 (0g) peppercorns |
1 cup (244g) milk |
15 g (15g) butter |
1 tablespoon (8g) flour |
1/2 cup (120g) cream |
1 to taste (0g) salt and pepper |
1 to taste (0g) tomato sauce |
1 tablespoon (14g) oil |
1 (110g) onions |
1 (3g) garlic cloves |
400 g (400g) tomatoes |
2 tablespoons (32g) tomato paste |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine | n/a | n/a | 0.9 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
Ash | n/a | n/a | 4.1 | 1.2 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 3.6 | 0.5 | 0.3 | n/a | n/a | 0.4 | 0.0 | 1.8 | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | 2.0 | 0.9 | n/a | 17 | 0 |
Aspartic acid | n/a | n/a | 2.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.7 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | n/a | 631.3 | 166.4 | 0.0 | 28.7 | 0.0 | 34.5 | 5.4 | 8.0 | 7.8 | 3.9 | 322.5 | 28.0 | 41.2 | n/a | n/a | 25.3 | 1.8 | 290.4 | 3.6 | 1.2 | 82.5 | n/a | n/a | 0.0 | 25.3 | 5.4 | 40.0 | 11.6 | n/a | 1,765 | 0 |
Calories | n/a | n/a | 375.0 | 64.7 | 120.2 | 743.1 | 240.4 | 60.0 | 4.5 | 1.3 | 0.8 | 8.8 | 72.5 | 71.5 | 174.5 | n/a | n/a | 44.0 | 1.0 | 156.2 | 106.9 | 28.4 | 348.9 | n/a | n/a | 120.2 | 44.0 | 4.5 | 72.0 | 26.3 | n/a | 2,890 | 0 |
Calories (kj) | n/a | n/a | 1,567.6 | 270.8 | 503.1 | 3,109.1 | 1,006.1 | 249.0 | 18.7 | 5.5 | 3.4 | 36.9 | 300.0 | 299.5 | 730.7 | n/a | n/a | 182.6 | 4.2 | 653.9 | 447.2 | 119.0 | 1,461.5 | n/a | n/a | 503.1 | 182.6 | 18.7 | 296.0 | 110.1 | n/a | 12,079 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | n/a | 2.7 | 0.6 | 0.0 | 0.0 | 0.0 | 14.0 | 1.0 | 0.3 | 0.2 | 2.0 | 10.5 | 0.4 | 1.8 | n/a | n/a | 10.3 | 0.3 | 11.3 | 0.0 | 6.0 | 3.5 | n/a | n/a | 0.0 | 10.3 | 1.0 | 15.6 | 6.1 | n/a | 98 | 0 |
Cholesterol | n/a | n/a | 98.8 | 13.2 | 0.0 | 109.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 66.3 | n/a | n/a | 0.0 | 0.0 | 34.2 | 32.1 | 0.0 | 132.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 672 | 0 |
Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
Cystine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.2 | 0.1 | 0.4 | 7.2 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.1 | 4.8 | 1.3 | n/a | 21 | 0 |
Folate | n/a | n/a | 8.8 | 1.5 | 0.0 | 0.0 | 0.0 | 28.5 | 0.1 | 1.2 | 1.1 | 1.3 | 362.5 | 23.5 | 2.4 | n/a | n/a | 20.9 | 0.1 | 12.2 | 0.4 | 14.3 | 4.8 | n/a | n/a | 0.0 | 20.9 | 0.1 | 60.0 | 3.9 | n/a | 568 | 0 |
Folate, DFE | n/a | n/a | 8.8 | 1.5 | 0.0 | 0.0 | 0.0 | 28.5 | 0.1 | 1.2 | 1.1 | 1.3 | 362.5 | 23.5 | 2.4 | n/a | n/a | 20.9 | 0.1 | 12.2 | 0.4 | 22.7 | 4.8 | n/a | n/a | 0.0 | 20.9 | 0.1 | 60.0 | 3.9 | n/a | 577 | 0 |
Folate, food | n/a | n/a | 8.8 | 1.5 | 0.0 | 0.0 | 0.0 | 28.5 | 0.1 | 1.2 | 1.1 | 1.3 | 362.5 | 23.5 | 2.4 | n/a | n/a | 20.9 | 0.1 | 12.2 | 0.4 | 2.3 | 4.8 | n/a | n/a | 0.0 | 20.9 | 0.1 | 60.0 | 3.9 | n/a | 556 | 0 |
Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 0 |
Fructose | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 5.5 | 1.9 | n/a | 13 | 0 |
Galactose | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 0.2 | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 5.0 | 1.8 | n/a | 16 | 0 |
Glutamic acid | n/a | n/a | 5.6 | 1.3 | 0.0 | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.8 | 0.3 | n/a | n/a | 0.3 | 0.0 | 1.7 | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.7 | 0.7 | n/a | 17 | 0 |
Glycine | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
Histidine | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 0.2 | 0.3 | 0.3 | 4.7 | 0.9 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1.1 | 1.0 | n/a | 11 | 0 |
Isoleucine | n/a | n/a | 1.4 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
Lactose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | n/a | 2.3 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 0 |
Lysine | n/a | n/a | 1.2 | 0.4 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 0 |
Magnesium | n/a | n/a | 25.0 | 5.7 | 0.0 | 5.5 | 0.0 | 15.0 | 0.8 | 1.4 | 2.5 | 4.5 | 187.5 | 6.0 | 4.2 | n/a | n/a | 11.0 | 0.7 | 31.7 | 0.3 | 1.7 | 8.4 | n/a | n/a | 0.0 | 11.0 | 0.8 | 44.0 | 13.5 | n/a | 381 | 0 |
Maltose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Manganese | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 3 | 0 |
Methionine | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat | n/a | n/a | 8.2 | 1.3 | 3.8 | 34.1 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 5.4 | n/a | n/a | 0.0 | 0.0 | 2.6 | 3.1 | 0.0 | 10.9 | n/a | n/a | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 83 | 0 |
Niacin | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.4 | 1.0 | n/a | 8 | 0 |
Pantothenic acid | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 4 | 0 |
Phenylalanine | n/a | n/a | 1.3 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
Phosphorus | n/a | n/a | 442.5 | 109.4 | 0.0 | 67.3 | 0.0 | 43.5 | 4.6 | 0.7 | 1.0 | 8.9 | 122.5 | 99.0 | 36.4 | n/a | n/a | 31.9 | 0.6 | 226.9 | 3.6 | 8.4 | 72.9 | n/a | n/a | 0.0 | 31.9 | 4.6 | 96.0 | 26.6 | n/a | 1,439 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 131.6 | n/a | 263.3 | 22.5 | n/a | 1.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 131.6 | 16.5 | n/a | 28.0 | n/a | n/a | 612 | 0 |
Polyunsaturated Fat | n/a | n/a | 1.0 | 0.2 | 7.4 | 2.8 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 1.1 | n/a | n/a | 7.4 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 38 | 0 |
Potassium | n/a | n/a | 95.0 | 18.8 | 0.0 | 105.8 | 0.0 | 219.0 | 12.0 | 6.3 | 9.2 | 109.1 | 865.0 | 69.0 | 58.0 | n/a | n/a | 160.6 | 5.3 | 368.4 | 3.6 | 8.4 | 115.9 | n/a | n/a | 0.0 | 160.6 | 12.0 | 948.0 | 325.6 | n/a | 3,676 | 0 |
Proline | n/a | n/a | 2.9 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 0 |
Protein | n/a | n/a | 27.7 | 5.8 | 0.0 | 9.1 | 0.0 | 1.7 | 0.2 | 0.0 | 0.1 | 0.5 | 9.1 | 6.3 | 1.3 | n/a | n/a | 1.2 | 0.0 | 8.0 | 0.1 | 0.8 | 2.6 | n/a | n/a | 0.0 | 1.2 | 0.2 | 3.5 | 1.4 | n/a | 81 | 0 |
Retinol | n/a | n/a | 217.5 | 33.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 163.7 | n/a | n/a | 0.0 | 0.0 | 75.6 | 100.0 | 0.0 | 327.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 998 | 0 |
Riboflavin | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Saturated Fat | n/a | n/a | 16.4 | 2.6 | 1.8 | 32.5 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 11.6 | n/a | n/a | 0.0 | 0.0 | 5.6 | 7.7 | 0.0 | 23.1 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 108 | 0 |
Selenium | n/a | n/a | 21.3 | 2.7 | 0.0 | 7.3 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.6 | 15.0 | 15.4 | 0.3 | n/a | n/a | 0.6 | 0.0 | 4.9 | 0.1 | 2.6 | 0.6 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 1.7 | n/a | 75 | 0 |
Serine | n/a | n/a | 0.9 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
Sodium | n/a | n/a | 783.8 | 229.4 | 0.0 | 28.7 | 0.0 | 6.0 | 0.5 | 0.1 | 0.3 | 85.0 | 185.0 | 71.0 | 20.3 | n/a | n/a | 4.4 | 0.1 | 119.6 | 106.5 | 0.2 | 40.6 | n/a | n/a | 0.0 | 4.4 | 0.5 | 20.0 | 253.7 | n/a | 1,960 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
Sugar | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 1.3 | 1.6 | 0.2 | 0.1 | n/a | n/a | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4.7 | 0.0 | 10.5 | 3.9 | n/a | 35 | 0 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Threonine | n/a | n/a | 1.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
Tocopherol, alpha | n/a | n/a | 0.2 | 0.0 | 1.9 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 7.2 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.1 | n/a | n/a | 1.9 | 0.0 | 0.0 | 2.2 | 1.4 | n/a | 22 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | 1 | 0 |
Total Fat | n/a | n/a | 27.9 | 4.3 | 13.6 | 78.2 | 27.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 4.8 | 18.5 | n/a | n/a | 0.1 | 0.0 | 8.9 | 12.1 | 0.1 | 36.9 | n/a | n/a | 13.6 | 0.1 | 0.0 | 0.8 | 0.2 | n/a | 249 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | n/a | 1.3 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
Valine | n/a | n/a | 1.7 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
Vitamin A, IU | n/a | n/a | 845.0 | 129.8 | 0.0 | 0.0 | 0.0 | 3.0 | 0.3 | 8.5 | 2.6 | 164.0 | 29,313.9 | 270.0 | 605.3 | n/a | n/a | 2.2 | 2.2 | 336.7 | 372.6 | 0.0 | 1,210.5 | n/a | n/a | 0.0 | 2.2 | 0.3 | 3,332.0 | 489.6 | n/a | 37,091 | 0 |
Vitamin A, RAE | n/a | n/a | 223.8 | 34.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 8.2 | 1,464.9 | 80.0 | 166.7 | n/a | n/a | 0.0 | 0.1 | 80.5 | 102.0 | 0.0 | 333.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 168.0 | 24.4 | n/a | 2,687 | 0 |
Vitamin B-12 | n/a | n/a | 2.9 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
Vitamin C | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.9 | 0.0 | 0.0 | 2.4 | 13.7 | 0.0 | 0.4 | n/a | n/a | 8.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 8.1 | 0.9 | 54.8 | 7.0 | n/a | 112 | 0 |
Vitamin D | n/a | n/a | 20.0 | 3.2 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 13.7 | n/a | n/a | 0.0 | 0.0 | n/a | 8.9 | 0.0 | 27.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 126 | 0 |
Water | n/a | n/a | 62.5 | 3.1 | 0.0 | 22.3 | 0.0 | 133.7 | 1.8 | 0.0 | 0.0 | 7.9 | 225.4 | 38.1 | 37.9 | n/a | n/a | 98.0 | 0.0 | 214.0 | 2.4 | 0.9 | 75.9 | n/a | n/a | 0.0 | 98.0 | 1.8 | 378.1 | 23.6 | n/a | 1,425 | 0 |
Zinc | n/a | n/a | 3.7 | 0.6 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.6 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.9 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 0.2 | n/a | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.