Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 teaspoons (7g) instant chicken bouillon granules |
1/3 cup (79g) boiling water |
1 tablespoon (18g) soy sauce |
2 tablespoons (29g) water |
1 tablespoon (8g) cornstarch |
8 ounces (227g) bamboo shoots |
8 ounces (227g) water chestnuts |
6 ounces (171g) whole mushrooms |
2 tablespoons (27g) vegetable oil |
1 large (3g) minced garlic cloves |
12 ounces (343g) pea pods |
1 to taste (0g) cashew nuts |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Ash (g) | 3.9 | 0.1 | 3.2 | 0.0 | 0.0 | 2.0 | 2.5 | 1.5 | 0.0 | 0.0 | 1.9 | n/a | 15 | 3 |
| Aspartic acid | n/a | n/a | 0.2 | n/a | 0.0 | 1.0 | n/a | 0.3 | 0.0 | 0.0 | 0.8 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.7 | 2.4 | 3.6 | 0.9 | 0.2 | 29.5 | 24.9 | 5.1 | 0.0 | 5.4 | 147.4 | n/a | 233 | 39 |
| Calories | 14.3 | 0.0 | 10.8 | 0.0 | 30.5 | 61.2 | 220.0 | 37.7 | 240.4 | 4.5 | 144.0 | n/a | 763 | 127 |
| Calories (kj) | 59.6 | 0.0 | 45.2 | 0.0 | 127.5 | 260.8 | 920.9 | 159.4 | 1,006.1 | 18.7 | 603.4 | n/a | 3,202 | 534 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 1.7 | 0.0 | 1.0 | 0.0 | 7.3 | 11.8 | 54.3 | 5.6 | 0.0 | 1.0 | 25.9 | n/a | 109 | 18 |
| Cholesterol (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5.0 | 6.8 | 1.7 | 0.0 | 0.1 | 8.9 | n/a | 23 | 4 |
| Folate (mcg) | 2.3 | 0.0 | 3.2 | 0.0 | 0.0 | 15.9 | 36.3 | 29.1 | 0.0 | 0.1 | 144.0 | n/a | 231 | 38 |
| Folate, DFE (mcg) | 2.3 | 0.0 | 3.2 | 0.0 | 0.0 | 15.9 | 36.3 | 29.1 | 0.0 | 0.1 | 144.0 | n/a | 231 | 38 |
| Folate, food (mcg) | 2.3 | 0.0 | 3.2 | 0.0 | 0.0 | 15.9 | 36.3 | 29.1 | 0.0 | 0.1 | 144.0 | n/a | 231 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | n/a | 0.4 | n/a | 0.0 | 0.6 | n/a | 0.6 | 0.0 | 0.0 | 1.5 | n/a | 3 | 1 |
| Glycine | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.1 | 0.1 | 0.9 | 0.0 | 0.1 | 7.1 | n/a | 10 | 2 |
| Isoleucine | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
| Lysine | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Magnesium (mg) | 4.0 | 0.8 | 7.2 | 0.3 | 0.2 | 6.8 | 49.9 | 15.4 | 0.0 | 0.8 | 82.3 | n/a | 168 | 28 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.8 | 0.1 | n/a | 0.1 | 0.8 | n/a | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.1 | n/a | 8 | 1 |
| Niacin (mg) | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 1.4 | 2.3 | 6.2 | 0.0 | 0.0 | 2.1 | n/a | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.1 | 2.6 | 0.0 | 0.0 | 2.6 | n/a | 7 | 1 |
| Phenylalanine | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Phosphorus (mg) | 13.8 | 0.0 | 23.4 | 0.0 | 1.0 | 133.8 | 142.9 | 147.4 | 0.0 | 4.6 | 181.7 | n/a | 649 | 108 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 43.1 | n/a | n/a | 263.3 | n/a | n/a | n/a | 306 | 51 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 14.9 | 0.0 | 0.3 | n/a | 16 | 3 |
| Potassium (mg) | 26.9 | 0.8 | 38.2 | 0.3 | 0.2 | 1,208.9 | 1,324.6 | 545.1 | 0.0 | 12.0 | 685.7 | n/a | 3,843 | 640 |
| Proline | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Protein (g) | 1.1 | 0.0 | 1.9 | 0.0 | 0.0 | 5.9 | 3.2 | 5.3 | 0.0 | 0.2 | 9.6 | n/a | 27 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 3.5 | 0.0 | 0.1 | n/a | 4 | 1 |
| Selenium (mcg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.8 | 1.6 | 15.9 | 0.0 | 0.4 | 2.4 | n/a | 25 | 4 |
| Serine | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Sodium (mg) | 1,728.0 | 2.4 | 1,005.5 | 0.9 | 0.7 | 9.1 | 31.8 | 8.6 | 0.0 | 0.5 | 13.7 | n/a | 2,801 | 467 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6.8 | 10.9 | 3.4 | 0.0 | 0.0 | 13.7 | n/a | 35 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.7 | 0.0 | 3.9 | 0.0 | 1.3 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.6 | 27.2 | 0.0 | 0.7 | n/a | 30 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.9 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.3 | 3,726.9 | n/a | 3,773 | 629 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 185.1 | n/a | 187 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 9.1 | 3.6 | 0.0 | 0.9 | 205.7 | n/a | 228 | 38 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Water (g) | 0.2 | 78.8 | 11.9 | 29.0 | 0.7 | 206.4 | 166.6 | 158.5 | 0.0 | 1.8 | 304.8 | n/a | 959 | 160 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 1.1 | 0.9 | 0.0 | 0.0 | 0.9 | n/a | 6 | 1 |
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