Nutritional Facts: Kadu Bouranee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
fresh pumpkin
1/4 cup (55g)
corn oil
1 tablespoon (8g)
garlic
1 cup (237g)
water
1/2 tablespoon (9g)
salt
1/2 cup (100g)
sugar
4 ounces (114g)
tomato sauce
1/2 teaspoon (1g)
gingerroot
1 tablespoon (5g)
coriander seeds
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
garlic
1/4 tablespoon (5g)
salt
3/4 cup (184g)
plain yogurt
1 to taste (0g)
dried mint
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Ash (g) 7.3 0.0 0.1 0.2 9.0 0.0 2.3 0.0 0.3 0.0 0.0 4.5 1.3 n/a 25 5
Aspartic acid (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.5 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 190.7 0.0 15.1 7.1 2.2 1.0 14.9 0.2 35.5 2.5 1.3 1.1 222.3 n/a 494 99
Calories 236.1 481.8 12.5 0.0 0.0 387.0 27.4 0.8 14.9 1.4 1.0 0.0 112.1 n/a 1,275 255
Calories (kj) 989.7 2,016.0 52.1 0.0 0.0 1,618.0 114.3 3.3 62.3 6.0 4.4 0.0 472.2 n/a 5,338 1,068
Carbohydrates (g) 59.0 0.0 2.8 0.0 0.0 100.0 6.1 0.2 2.7 0.4 0.2 0.0 8.6 n/a 180 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 n/a 24 5
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 4.5 0.0 0.2 0.0 0.0 0.0 1.7 0.0 2.1 0.1 0.0 0.0 0.0 n/a 9 2
Folate (mcg) 145.3 0.0 0.3 0.0 0.0 0.0 12.6 0.1 0.0 0.1 0.0 0.0 12.9 n/a 171 34
Folate, DFE (mcg) 145.3 0.0 0.3 0.0 0.0 0.0 12.6 0.1 0.0 0.1 0.0 0.0 12.9 n/a 171 34
Folate, food (mcg) 145.3 0.0 0.3 0.0 0.0 0.0 12.6 0.1 0.0 0.1 0.0 0.0 12.9 n/a 171 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 1.9 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 2.7 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 1.7 0.0 0.1 n/a 0.0 n/a 0.7 0.0 n/a 0.0 0.0 0.0 1.2 n/a 4 1
Glycine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.3 0.0 0.1 0.0 0.0 0.1 1.2 0.0 0.8 0.1 0.0 0.0 0.1 n/a 10 2
Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a 1 0
Lysine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a 1 0
Magnesium (mg) 109.0 0.0 2.1 2.4 0.1 0.0 18.3 0.4 16.5 1.0 0.2 0.0 22.1 n/a 172 34
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.1 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1.6 n/a 18 4
Niacin (mg) 5.4 0.0 0.1 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 7 1
Pantothenic acid (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.7 n/a 4 1
Phenylalanine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Phosphorus (mg) 399.5 0.0 12.8 0.0 0.0 0.0 29.7 0.3 20.5 0.9 1.1 0.0 174.6 n/a 639 128
Phytosterols (mg) 109.0 527.6 n/a n/a 0.0 n/a n/a 0.2 2.3 0.5 n/a 0.0 n/a n/a 639 128
Polyunsaturated Fat (g) 0.0 29.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 n/a 30 6
Potassium (mg) 3,087.2 0.0 33.5 2.4 0.7 2.0 378.3 4.2 63.4 7.6 2.8 0.4 284.8 n/a 3,867 773
Proline (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a 1 0
Protein (g) 9.1 0.0 0.5 0.0 0.0 0.0 1.5 0.0 0.6 0.1 0.0 0.0 6.4 n/a 18 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.6 n/a 50 10
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.5 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 n/a 11 2
Selenium (mcg) 2.7 0.0 1.2 0.0 0.0 0.6 0.2 0.0 1.3 0.0 0.1 0.0 4.0 n/a 10 2
Serine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 1 0
Sodium (mg) 9.1 0.0 1.4 7.1 3,488.2 1.0 598.9 0.1 1.8 0.1 0.1 1,744.1 84.5 n/a 5,936 1,187
Sucrose n/a n/a n/a n/a n/a 99.8 0.3 n/a n/a 0.0 n/a n/a n/a n/a 100 20
Sugar (g) 12.3 0.0 0.1 0.0 0.0 99.8 4.9 0.0 n/a 0.0 0.0 0.0 8.6 n/a 126 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 9.6 7.8 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.0 0.0 0.0 0.1 n/a 19 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 54.5 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.0 6.0 n/a 63 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Valine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 1 0
Vitamin A, IU (IU) 67,046.7 0.0 0.8 0.0 0.0 0.0 494.9 0.0 0.0 3.1 0.1 0.0 181.9 n/a 67,727 13,545
Vitamin A, RAE (mcg) 3,350.5 0.0 0.0 0.0 0.0 0.0 25.1 0.0 0.0 0.2 0.0 0.0 49.6 n/a 3,425 685
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 81.7 0.0 2.6 0.0 0.0 0.0 8.0 0.1 1.1 0.0 0.2 0.0 0.9 n/a 95 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a 4 1
Water (g) 831.7 0.0 4.9 236.8 0.0 0.0 104.1 0.8 0.4 0.1 0.4 0.0 161.5 n/a 1,341 268
Zinc (mg) 2.9 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 1.1 n/a 5 1

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