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    Nutritional Facts: Kadu Bouranee

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    fresh pumpkin
    1/4 cup (55g)
    corn oil
    1 tablespoon (8g)
    garlic
    1 cup (237g)
    water
    1/2 tablespoon (9g)
    salt
    1/2 cup (100g)
    sugar
    4 ounces (114g)
    tomato sauce
    1/2 teaspoon (1g)
    gingerroot
    1 tablespoon (5g)
    coriander seeds
    1/4 teaspoon (1g)
    black pepper
    1/4 teaspoon (1g)
    garlic
    1/4 tablespoon (5g)
    salt
    3/4 cup (184g)
    plain yogurt
    1 to taste (0g)
    dried mint
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 1 0
    Ash (g) 7.3 0.0 0.1 0.2 9.0 0.0 2.3 0.0 0.3 0.0 0.0 4.5 1.3 n/a 25 5
    Aspartic acid (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.5 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 190.7 0.0 15.1 7.1 2.2 1.0 14.9 0.2 35.5 2.5 1.3 1.1 222.3 n/a 494 99
    Calories 236.1 481.8 12.5 0.0 0.0 387.0 27.4 0.8 14.9 1.4 1.0 0.0 112.1 n/a 1,275 255
    Calories (kj) 989.7 2,016.0 52.1 0.0 0.0 1,618.0 114.3 3.3 62.3 6.0 4.4 0.0 472.2 n/a 5,338 1,068
    Carbohydrates (g) 59.0 0.0 2.8 0.0 0.0 100.0 6.1 0.2 2.7 0.4 0.2 0.0 8.6 n/a 180 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 n/a 24 5
    Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 4.5 0.0 0.2 0.0 0.0 0.0 1.7 0.0 2.1 0.1 0.0 0.0 0.0 n/a 9 2
    Folate (mcg) 145.3 0.0 0.3 0.0 0.0 0.0 12.6 0.1 0.0 0.1 0.0 0.0 12.9 n/a 171 34
    Folate, DFE (mcg) 145.3 0.0 0.3 0.0 0.0 0.0 12.6 0.1 0.0 0.1 0.0 0.0 12.9 n/a 171 34
    Folate, food (mcg) 145.3 0.0 0.3 0.0 0.0 0.0 12.6 0.1 0.0 0.1 0.0 0.0 12.9 n/a 171 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 1.9 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 2.7 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 1.7 0.0 0.1 n/a 0.0 n/a 0.7 0.0 n/a 0.0 0.0 0.0 1.2 n/a 4 1
    Glycine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 7.3 0.0 0.1 0.0 0.0 0.1 1.2 0.0 0.8 0.1 0.0 0.0 0.1 n/a 10 2
    Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a 1 0
    Lysine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a 1 0
    Magnesium (mg) 109.0 0.0 2.1 2.4 0.1 0.0 18.3 0.4 16.5 1.0 0.2 0.0 22.1 n/a 172 34
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Monounsaturated Fat (g) 0.1 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1.6 n/a 18 4
    Niacin (mg) 5.4 0.0 0.1 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 7 1
    Pantothenic acid (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.7 n/a 4 1
    Phenylalanine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1 0
    Phosphorus (mg) 399.5 0.0 12.8 0.0 0.0 0.0 29.7 0.3 20.5 0.9 1.1 0.0 174.6 n/a 639 128
    Phytosterols (mg) 109.0 527.6 n/a n/a 0.0 n/a n/a 0.2 2.3 0.5 n/a 0.0 n/a n/a 639 128
    Polyunsaturated Fat (g) 0.0 29.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 n/a 30 6
    Potassium (mg) 3,087.2 0.0 33.5 2.4 0.7 2.0 378.3 4.2 63.4 7.6 2.8 0.4 284.8 n/a 3,867 773
    Proline (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a 1 0
    Protein (g) 9.1 0.0 0.5 0.0 0.0 0.0 1.5 0.0 0.6 0.1 0.0 0.0 6.4 n/a 18 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.6 n/a 50 10
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Saturated Fat (g) 0.5 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 n/a 11 2
    Selenium (mcg) 2.7 0.0 1.2 0.0 0.0 0.6 0.2 0.0 1.3 0.0 0.1 0.0 4.0 n/a 10 2
    Serine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 1 0
    Sodium (mg) 9.1 0.0 1.4 7.1 3,488.2 1.0 598.9 0.1 1.8 0.1 0.1 1,744.1 84.5 n/a 5,936 1,187
    Sucrose n/a n/a n/a n/a n/a 99.8 0.3 n/a n/a 0.0 n/a n/a n/a n/a 100 20
    Sugar (g) 12.3 0.0 0.1 0.0 0.0 99.8 4.9 0.0 n/a 0.0 0.0 0.0 8.6 n/a 126 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1 0
    Tocopherol, alpha (mg) 9.6 7.8 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.0 0.0 0.0 0.1 n/a 19 4
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.9 54.5 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.0 6.0 n/a 63 13
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1 0
    Valine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 1 0
    Vitamin A, IU (IU) 67,046.7 0.0 0.8 0.0 0.0 0.0 494.9 0.0 0.0 3.1 0.1 0.0 181.9 n/a 67,727 13,545
    Vitamin A, RAE (mcg) 3,350.5 0.0 0.0 0.0 0.0 0.0 25.1 0.0 0.0 0.2 0.0 0.0 49.6 n/a 3,425 685
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 81.7 0.0 2.6 0.0 0.0 0.0 8.0 0.1 1.1 0.0 0.2 0.0 0.9 n/a 95 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a 4 1
    Water (g) 831.7 0.0 4.9 236.8 0.0 0.0 104.1 0.8 0.4 0.1 0.4 0.0 161.5 n/a 1,341 268
    Zinc (mg) 2.9 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 1.1 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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