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Nutritional Facts: Kadu Bouranee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
fresh pumpkin
1/4 cup (55g)
corn oil
1 tablespoon (8g)
garlic
1 cup (237g)
water
1/2 tablespoon (9g)
salt
1/2 cup (100g)
sugar
4 ounces (114g)
tomato sauce
1/2 teaspoon (1g)
gingerroot
1 tablespoon (5g)
coriander seeds
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
garlic
1/4 tablespoon (5g)
salt
3/4 cup (184g)
plain yogurt
1 to taste (0g)
dried mint
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Ash (g) 7.3 0.0 0.1 0.2 9.0 0.0 2.3 0.0 0.3 0.0 0.0 4.5 1.3 n/a 25 5
Aspartic acid (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.5 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 190.7 0.0 15.1 7.1 2.2 1.0 14.9 0.2 35.5 2.5 1.3 1.1 222.3 n/a 494 99
Calories 236.1 481.8 12.5 0.0 0.0 387.0 27.4 0.8 14.9 1.4 1.0 0.0 112.1 n/a 1,275 255
Calories (kj) 989.7 2,016.0 52.1 0.0 0.0 1,618.0 114.3 3.3 62.3 6.0 4.4 0.0 472.2 n/a 5,338 1,068
Carbohydrates (g) 59.0 0.0 2.8 0.0 0.0 100.0 6.1 0.2 2.7 0.4 0.2 0.0 8.6 n/a 180 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 n/a 24 5
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 4.5 0.0 0.2 0.0 0.0 0.0 1.7 0.0 2.1 0.1 0.0 0.0 0.0 n/a 9 2
Folate (mcg) 145.3 0.0 0.3 0.0 0.0 0.0 12.6 0.1 0.0 0.1 0.0 0.0 12.9 n/a 171 34
Folate, DFE (mcg) 145.3 0.0 0.3 0.0 0.0 0.0 12.6 0.1 0.0 0.1 0.0 0.0 12.9 n/a 171 34
Folate, food (mcg) 145.3 0.0 0.3 0.0 0.0 0.0 12.6 0.1 0.0 0.1 0.0 0.0 12.9 n/a 171 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 1.9 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 2.7 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 1.7 0.0 0.1 n/a 0.0 n/a 0.7 0.0 n/a 0.0 0.0 0.0 1.2 n/a 4 1
Glycine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.3 0.0 0.1 0.0 0.0 0.1 1.2 0.0 0.8 0.1 0.0 0.0 0.1 n/a 10 2
Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a 1 0
Lysine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a 1 0
Magnesium (mg) 109.0 0.0 2.1 2.4 0.1 0.0 18.3 0.4 16.5 1.0 0.2 0.0 22.1 n/a 172 34
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.1 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1.6 n/a 18 4
Niacin (mg) 5.4 0.0 0.1 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 7 1
Pantothenic acid (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.7 n/a 4 1
Phenylalanine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Phosphorus (mg) 399.5 0.0 12.8 0.0 0.0 0.0 29.7 0.3 20.5 0.9 1.1 0.0 174.6 n/a 639 128
Phytosterols (mg) 109.0 527.6 n/a n/a 0.0 n/a n/a 0.2 2.3 0.5 n/a 0.0 n/a n/a 639 128
Polyunsaturated Fat (g) 0.0 29.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 n/a 30 6
Potassium (mg) 3,087.2 0.0 33.5 2.4 0.7 2.0 378.3 4.2 63.4 7.6 2.8 0.4 284.8 n/a 3,867 773
Proline (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a 1 0
Protein (g) 9.1 0.0 0.5 0.0 0.0 0.0 1.5 0.0 0.6 0.1 0.0 0.0 6.4 n/a 18 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.6 n/a 50 10
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.5 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 n/a 11 2
Selenium (mcg) 2.7 0.0 1.2 0.0 0.0 0.6 0.2 0.0 1.3 0.0 0.1 0.0 4.0 n/a 10 2
Serine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 1 0
Sodium (mg) 9.1 0.0 1.4 7.1 3,488.2 1.0 598.9 0.1 1.8 0.1 0.1 1,744.1 84.5 n/a 5,936 1,187
Sucrose n/a n/a n/a n/a n/a 99.8 0.3 n/a n/a 0.0 n/a n/a n/a n/a 100 20
Sugar (g) 12.3 0.0 0.1 0.0 0.0 99.8 4.9 0.0 n/a 0.0 0.0 0.0 8.6 n/a 126 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 9.6 7.8 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.0 0.0 0.0 0.1 n/a 19 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 54.5 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.0 0.0 6.0 n/a 63 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 1 0
Valine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 1 0
Vitamin A, IU (IU) 67,046.7 0.0 0.8 0.0 0.0 0.0 494.9 0.0 0.0 3.1 0.1 0.0 181.9 n/a 67,727 13,545
Vitamin A, RAE (mcg) 3,350.5 0.0 0.0 0.0 0.0 0.0 25.1 0.0 0.0 0.2 0.0 0.0 49.6 n/a 3,425 685
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 81.7 0.0 2.6 0.0 0.0 0.0 8.0 0.1 1.1 0.0 0.2 0.0 0.9 n/a 95 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a 4 1
Water (g) 831.7 0.0 4.9 236.8 0.0 0.0 104.1 0.8 0.4 0.1 0.4 0.0 161.5 n/a 1,341 268
Zinc (mg) 2.9 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 1.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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