Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (908g) fresh pumpkin |
1/4 cup (55g) corn oil |
1 tablespoon (8g) garlic |
1 cup (237g) water |
1/2 tablespoon (9g) salt |
1/2 cup (100g) sugar |
4 ounces (114g) tomato sauce |
1/2 teaspoon (1g) gingerroot |
1 tablespoon (5g) coriander seeds |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (1g) garlic |
1/4 tablespoon (5g) salt |
3/4 cup (184g) plain yogurt |
1 to taste (0g) dried mint |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Ash (g) | 7.3 | 0.0 | 0.1 | 0.2 | 9.0 | 0.0 | 2.3 | 0.0 | 0.3 | 0.0 | 0.0 | 4.5 | 1.3 | n/a | 25 | 5 |
Aspartic acid (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 190.7 | 0.0 | 15.1 | 7.1 | 2.2 | 1.0 | 14.9 | 0.2 | 35.5 | 2.5 | 1.3 | 1.1 | 222.3 | n/a | 494 | 99 |
Calories | 236.1 | 481.8 | 12.5 | 0.0 | 0.0 | 387.0 | 27.4 | 0.8 | 14.9 | 1.4 | 1.0 | 0.0 | 112.1 | n/a | 1,275 | 255 |
Calories (kj) | 989.7 | 2,016.0 | 52.1 | 0.0 | 0.0 | 1,618.0 | 114.3 | 3.3 | 62.3 | 6.0 | 4.4 | 0.0 | 472.2 | n/a | 5,338 | 1,068 |
Carbohydrates (g) | 59.0 | 0.0 | 2.8 | 0.0 | 0.0 | 100.0 | 6.1 | 0.2 | 2.7 | 0.4 | 0.2 | 0.0 | 8.6 | n/a | 180 | 36 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | n/a | 24 | 5 |
Copper (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Dietary Fiber (g) | 4.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Folate (mcg) | 145.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 12.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 12.9 | n/a | 171 | 34 |
Folate, DFE (mcg) | 145.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 12.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 12.9 | n/a | 171 | 34 |
Folate, food (mcg) | 145.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 12.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 12.9 | n/a | 171 | 34 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 1.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 4 | 1 |
Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
Isoleucine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
Lysine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
Magnesium (mg) | 109.0 | 0.0 | 2.1 | 2.4 | 0.1 | 0.0 | 18.3 | 0.4 | 16.5 | 1.0 | 0.2 | 0.0 | 22.1 | n/a | 172 | 34 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 18 | 4 |
Niacin (mg) | 5.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
Pantothenic acid (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 4 | 1 |
Phenylalanine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Phosphorus (mg) | 399.5 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 29.7 | 0.3 | 20.5 | 0.9 | 1.1 | 0.0 | 174.6 | n/a | 639 | 128 |
Phytosterols (mg) | 109.0 | 527.6 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 2.3 | 0.5 | n/a | 0.0 | n/a | n/a | 639 | 128 |
Polyunsaturated Fat (g) | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 30 | 6 |
Potassium (mg) | 3,087.2 | 0.0 | 33.5 | 2.4 | 0.7 | 2.0 | 378.3 | 4.2 | 63.4 | 7.6 | 2.8 | 0.4 | 284.8 | n/a | 3,867 | 773 |
Proline (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
Protein (g) | 9.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 6.4 | n/a | 18 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.6 | n/a | 50 | 10 |
Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Saturated Fat (g) | 0.5 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 11 | 2 |
Selenium (mcg) | 2.7 | 0.0 | 1.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 4.0 | n/a | 10 | 2 |
Serine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
Sodium (mg) | 9.1 | 0.0 | 1.4 | 7.1 | 3,488.2 | 1.0 | 598.9 | 0.1 | 1.8 | 0.1 | 0.1 | 1,744.1 | 84.5 | n/a | 5,936 | 1,187 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 99.8 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 100 | 20 |
Sugar (g) | 12.3 | 0.0 | 0.1 | 0.0 | 0.0 | 99.8 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.6 | n/a | 126 | 25 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Threonine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 9.6 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 19 | 4 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.9 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 63 | 13 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Valine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 67,046.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 494.9 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 181.9 | n/a | 67,727 | 13,545 |
Vitamin A, RAE (mcg) | 3,350.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 49.6 | n/a | 3,425 | 685 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 81.7 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 8.0 | 0.1 | 1.1 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 95 | 19 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 4 | 1 |
Water (g) | 831.7 | 0.0 | 4.9 | 236.8 | 0.0 | 0.0 | 104.1 | 0.8 | 0.4 | 0.1 | 0.4 | 0.0 | 161.5 | n/a | 1,341 | 268 |
Zinc (mg) | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.