Nutritional Facts: Persian Chicken Dish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (7g)
garlic cloves
1/2 tablespoon (9g)
salt
2 cups (490g)
plain yogurt
1 large (84g)
lemons
1/2 tablespoon (3g)
cracked black pepper
2 lbs (907g)
whole chicken breasts
Total 1 serving
Alanine (g) 0.0 0.0 0.7 n/a 0.0 10.8 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.5 n/a 0.0 11.7 12 2
Ash (g) 0.1 9.0 3.5 0.3 0.2 9.2 22 4
Aspartic acid (g) 0.0 0.0 1.3 n/a 0.0 16.9 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.0 2.2 592.9 21.8 15.3 99.8 745 149
Calories 10.7 0.0 298.9 24.4 8.7 1,560.4 1,903 381
Calories (kj) 44.9 0.0 1,259.3 101.6 36.2 6,531.7 7,974 1,595
Carbohydrates (g) 2.4 0.0 22.8 7.8 2.2 0.0 35 7
Cholesterol (mg) 0.0 0.0 63.7 0.0 0.0 580.6 644 129
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Cystine (g) 0.0 0.0 0.2 n/a 0.0 2.5 3 1
Dietary Fiber (g) 0.2 0.0 0.0 2.4 0.9 0.0 3 1
Folate (mcg) 0.2 0.0 34.3 9.2 0.6 36.3 81 16
Folate, DFE (mcg) 0.2 0.0 34.3 9.2 0.6 36.3 81 16
Folate, food (mcg) 0.2 0.0 34.3 9.2 0.6 36.3 81 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.1 0.0 3.3 n/a 0.0 27.9 31 6
Glycine (g) 0.0 0.0 0.4 n/a 0.0 11.1 12 2
Histidine (g) 0.0 0.0 0.4 n/a 0.0 5.7 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.0 0.2 0.5 0.3 6.7 8 2
Isoleucine (g) 0.0 0.0 0.9 n/a 0.0 9.6 11 2
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 1.7 n/a 0.0 13.9 16 3
Lysine (g) 0.0 0.0 1.5 n/a 0.0 15.6 17 3
Magnesium (mg) 1.8 0.1 58.8 6.7 5.9 226.8 300 60
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.4 0.2 1 0
Methionine (g) 0.0 0.0 0.5 n/a 0.0 5.1 6 1
Monounsaturated Fat (g) 0.0 0.0 4.4 0.0 0.0 34.7 39 8
Niacin (mg) 0.1 0.0 0.4 0.1 0.0 89.9 90 18
Pantothenic acid (mg) 0.0 0.0 1.9 0.2 0.0 7.3 9 2
Phenylalanine (g) 0.0 0.0 0.9 n/a 0.0 7.4 8 2
Phosphorus (mg) 11.0 0.0 465.5 13.4 5.5 1,578.5 2,074 415
Phytosterols n/a 0.0 n/a n/a 3.2 n/a 3 1
Polyunsaturated Fat (g) 0.0 0.0 0.5 0.1 0.0 17.8 18 4
Potassium (mg) 28.9 0.7 759.5 115.9 45.9 1,995.8 2,947 589
Proline (g) 0.0 0.0 2.0 n/a 0.0 8.7 11 2
Protein (g) 0.5 0.0 17.0 0.9 0.4 189.1 208 42
Retinol (mcg) 0.0 0.0 132.3 0.0 0.0 217.7 350 70
Riboflavin (mg) 0.0 0.0 0.7 0.0 0.0 0.8 1 0
Saturated Fat (g) 0.0 0.0 10.3 0.0 0.0 24.1 34 7
Selenium (mcg) 1.0 0.0 10.8 0.3 0.2 150.6 163 33
Serine (g) 0.0 0.0 1.1 n/a 0.0 6.6 8 2
Sodium (mg) 1.2 3,488.2 225.4 1.7 0.7 571.5 4,289 858
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.1 0.0 22.8 2.1 0.0 0.0 25 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.6 1 0
Threonine (g) 0.0 0.0 0.7 n/a 0.0 7.9 9 2
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.1 0.0 2.4 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.5 1 0
Total Fat (g) 0.0 0.0 15.9 0.3 0.1 83.9 100 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 1.0 1 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 2.2 2 0
Tyrosine (g) 0.0 0.0 0.9 n/a 0.0 6.2 7 1
Valine (g) 0.0 0.0 1.4 n/a 0.0 9.3 11 2
Vitamin A, IU (IU) 0.6 0.0 485.1 18.5 18.9 753.0 1,276 255
Vitamin A, RAE (mcg) 0.0 0.0 132.3 0.8 0.9 217.7 352 70
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 3.1 5 1
Vitamin B-6 (mg) 0.1 0.0 0.2 0.1 0.0 4.8 5 1
Vitamin C (mg) 2.2 0.0 2.5 44.5 0.0 0.0 49 10
Vitamin D (IU) 0.0 0.0 9.8 0.0 0.0 145.1 155 31
Water (g) 4.2 0.0 430.7 74.7 0.4 630.1 1,140 228
Zinc (mg) 0.1 0.0 2.9 0.1 0.0 7.3 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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