Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) chicken |
4 medium (796g) pork chops |
2 medium (300g) lobsters |
1 lb (454g) squid |
1 1/2 lbs (682g) small shrimp |
3 lbs (1,362g) small clams |
2 lbs (908g) pork sausage |
2 lbs (908g) sausage |
1/2 lb (227g) razor clams |
1/2 lb (227g) mussels |
4 large (600g) onions |
4 medium (476g) green peppers |
3 (9g) garlic cloves |
14 1/2 ounces (414g) tomatoes |
6 ounces (171g) tomato paste |
14 1/2 ounces (414g) tomato sauce |
15 ounces (425g) baby green peas |
1 to taste (0g) salt |
1 to taste (0g) pepper |
5 cups (975g) rice |
1 to taste (0g) parsley |
1 to taste (0g) scallions |
6 tablespoons (82g) oil |
3 1/2 ounces (99g) stuffed green olives |
Total | 1 serving | |
| Alanine (g) | 14.8 | 9.7 | 2.6 | 4.3 | 5.7 | 12.1 | 8.2 | n/a | 2.0 | 1.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 1.0 | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | 67 | 8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.9 | 11.0 | 4.6 | 5.2 | 9.2 | 16.5 | 8.0 | n/a | 2.7 | 2.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 1.8 | n/a | n/a | 5.4 | n/a | n/a | 0.0 | n/a | 83 | 10 |
| Ash (g) | 10.8 | 7.6 | 5.6 | 6.4 | 12.7 | 24.8 | 20.5 | 26.2 | 4.1 | 3.6 | 2.1 | 2.0 | 0.1 | 2.1 | 4.8 | 8.3 | 3.7 | n/a | n/a | 5.7 | n/a | n/a | 0.0 | 4.5 | 156 | 19 |
| Aspartic acid (g) | 22.6 | 16.1 | 4.8 | 6.8 | 10.3 | 21.9 | 11.8 | n/a | 3.7 | 2.6 | 0.5 | 1.0 | 0.0 | 0.6 | 1.1 | 0.8 | 2.1 | n/a | n/a | 6.1 | n/a | n/a | 0.0 | n/a | 113 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 149.7 | 151.2 | 252.0 | 145.4 | 368.3 | 531.2 | 81.7 | 109.0 | 88.5 | 59.1 | 138.0 | 47.6 | 16.3 | 41.4 | 61.7 | 53.9 | 106.3 | n/a | n/a | 87.8 | n/a | n/a | 0.0 | 51.6 | 2,541 | 318 |
| Calories | 2,925.7 | 1,353.2 | 231.0 | 418.0 | 484.3 | 1,171.3 | 2,760.3 | 2,905.6 | 195.2 | 195.5 | 240.0 | 95.2 | 13.4 | 74.6 | 140.6 | 99.4 | 344.5 | n/a | n/a | 3,510.0 | n/a | n/a | 721.3 | 143.9 | 18,023 | 2,253 |
| Calories (kj) | 12,247.0 | 5,659.6 | 972.0 | 1,749.4 | 2,025.9 | 4,903.2 | 11,540.7 | 12,149.0 | 817.2 | 818.5 | 996.0 | 399.8 | 56.1 | 306.6 | 588.0 | 414.3 | 1,441.7 | n/a | n/a | 14,683.5 | n/a | n/a | 3,018.4 | 604.3 | 75,391 | 9,424 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 14.0 | 6.2 | 48.6 | 0.0 | 22.0 | 8.1 | 8.4 | 56.0 | 22.1 | 3.0 | 16.1 | 32.4 | 22.3 | 61.5 | n/a | n/a | 773.6 | n/a | n/a | 0.0 | 3.8 | 1,098 | 137 |
| Cholesterol (mg) | 1,020.6 | 549.2 | 381.0 | 1,058.8 | 859.5 | 408.6 | 653.8 | 526.6 | 68.1 | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5,590 | 699 |
| Copper (mg) | 0.7 | 0.5 | 4.0 | 8.6 | 1.2 | 0.7 | 0.6 | 0.7 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.2 | 0.6 | 0.5 | 0.7 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | 21 | 3 |
| Cystine (g) | 3.4 | 1.9 | 0.5 | 0.9 | 1.1 | 2.4 | 1.4 | n/a | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 8.1 | 0.2 | 5.0 | 7.0 | 6.2 | 21.7 | n/a | n/a | 13.7 | n/a | n/a | 0.0 | 3.3 | 75 | 9 |
| Folate (mcg) | 81.6 | 0.0 | 30.0 | 22.7 | 129.6 | 68.1 | 9.1 | 18.2 | 11.4 | 95.5 | 114.0 | 47.6 | 0.3 | 62.1 | 20.6 | 45.6 | 276.4 | n/a | n/a | 2,252.3 | n/a | n/a | 0.0 | 3.0 | 3,288 | 411 |
| Folate, DFE (mcg) | 81.6 | 0.0 | 30.0 | 22.7 | 129.6 | 68.1 | 9.1 | 18.2 | 11.4 | 95.5 | 114.0 | 47.6 | 0.3 | 62.1 | 20.6 | 45.6 | 276.4 | n/a | n/a | 3,763.5 | n/a | n/a | 0.0 | 3.0 | 4,799 | 600 |
| Folate, food (mcg) | 81.6 | 0.0 | 30.0 | 22.7 | 129.6 | 68.1 | 9.1 | 18.2 | 11.4 | 95.5 | 114.0 | 47.6 | 0.3 | 62.1 | 20.6 | 45.6 | 276.4 | n/a | n/a | 87.8 | n/a | n/a | 0.0 | 3.0 | 1,123 | 140 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,164.5 | n/a | n/a | 0.0 | 0.0 | 2,165 | 271 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7.7 | 5.3 | n/a | 5.7 | 10.0 | 6.9 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11.8 | 5.5 | n/a | 5.2 | 9.9 | 9.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 5 |
| Glutamic acid (g) | 36.9 | 26.3 | 7.3 | 9.6 | 16.3 | 30.6 | 20.1 | n/a | 5.1 | 3.7 | 1.5 | 0.9 | 0.1 | 1.8 | 3.6 | 2.7 | 3.2 | n/a | n/a | 12.6 | n/a | n/a | 0.0 | n/a | 182 | 23 |
| Glycine (g) | 16.6 | 7.4 | 3.3 | 4.4 | 5.5 | 8.7 | 8.5 | n/a | 1.5 | 1.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.8 | n/a | n/a | 2.9 | n/a | n/a | 0.0 | n/a | 62 | 8 |
| Histidine (g) | 7.4 | 7.1 | 1.2 | 1.4 | 2.0 | 4.1 | 5.0 | n/a | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 32 | 4 |
| Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | n/a | 2.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 12.2 | 5.0 | 0.8 | 3.1 | 1.4 | 22.1 | 10.1 | 6.8 | 3.7 | 9.0 | 1.3 | 1.6 | 0.2 | 1.1 | 5.1 | 4.2 | 6.3 | n/a | n/a | 42.5 | n/a | n/a | 0.0 | 0.5 | 137 | 17 |
| Isoleucine (g) | 12.6 | 8.1 | 2.2 | 3.1 | 4.3 | 9.4 | 5.7 | n/a | 1.6 | 1.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.8 | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | 52 | 7 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.4 | 14.0 | 3.6 | 5.0 | 7.9 | 16.3 | 9.8 | n/a | 2.7 | 1.9 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 1.4 | n/a | n/a | 5.3 | n/a | n/a | 0.0 | n/a | 87 | 11 |
| Lysine (g) | 20.5 | 15.3 | 3.7 | 5.3 | 8.8 | 15.3 | 10.8 | n/a | 2.5 | 2.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 1.3 | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | 89 | 11 |
| Magnesium (mg) | 272.2 | 199.0 | 114.0 | 150.0 | 150.1 | 258.8 | 127.1 | 118.0 | 43.1 | 77.3 | 60.0 | 47.6 | 2.3 | 45.6 | 72.0 | 66.3 | 140.3 | n/a | n/a | 341.3 | n/a | n/a | 0.0 | 10.9 | 2,296 | 287 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.2 | 0.2 | 0.2 | 1.2 | 0.0 | 0.4 | 0.2 | 7.7 | 0.8 | 0.6 | 0.2 | 0.5 | 0.5 | 0.4 | 1.7 | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | 26 | 3 |
| Methionine (g) | 6.7 | 4.5 | 1.2 | 1.6 | 2.7 | 5.8 | 2.9 | n/a | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 29 | 4 |
| Monounsaturated Fat (g) | 84.9 | 28.2 | 0.7 | 0.5 | 0.5 | 1.6 | 107.3 | 111.1 | 0.3 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.8 | n/a | n/a | 22.5 | 11.2 | 372 | 47 |
| Niacin (mg) | 92.5 | 52.7 | 4.8 | 9.9 | 12.1 | 4.8 | 42.7 | 26.7 | 0.8 | 3.6 | 0.7 | 2.3 | 0.1 | 2.5 | 5.3 | 4.0 | 8.9 | n/a | n/a | 49.7 | n/a | n/a | 0.0 | 0.2 | 324 | 41 |
| Pantothenic acid (mg) | 12.4 | 5.6 | 4.3 | 2.3 | 2.1 | 2.0 | 6.1 | 4.8 | 0.3 | 1.1 | 0.7 | 0.5 | 0.1 | 0.4 | 0.2 | 1.3 | 0.4 | n/a | n/a | 13.1 | n/a | n/a | 0.0 | 0.0 | 58 | 7 |
| Phenylalanine (g) | 9.8 | 6.9 | 2.0 | 2.5 | 4.0 | 7.6 | 4.9 | n/a | 1.3 | 1.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.9 | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 46 | 6 |
| Phosphorus (mg) | 2,000.3 | 1,663.6 | 483.0 | 1,004.2 | 1,664.4 | 2,696.8 | 1,225.8 | 1,098.7 | 449.5 | 447.9 | 174.0 | 95.2 | 13.8 | 99.4 | 142.3 | 107.7 | 459.3 | n/a | n/a | 1,053.0 | n/a | n/a | 0.0 | 4.0 | 14,883 | 1,860 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90.0 | 42.8 | n/a | 29.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 789.9 | n/a | 952 | 119 |
| Polyunsaturated Fat (g) | 44.0 | 9.5 | 0.9 | 2.4 | 0.9 | 2.6 | 32.3 | 35.7 | 0.4 | 1.4 | 0.1 | 0.3 | 0.0 | 0.3 | 0.3 | 0.3 | 0.8 | n/a | n/a | 1.5 | n/a | n/a | 44.6 | 1.3 | 180 | 22 |
| Potassium (mg) | 2,571.9 | 2,730.3 | 600.0 | 1,117.8 | 770.8 | 626.5 | 2,251.8 | 1,625.3 | 104.4 | 727.6 | 876.0 | 833.0 | 36.1 | 981.9 | 1,738.3 | 1,371.3 | 1,037.7 | n/a | n/a | 838.5 | n/a | n/a | 0.0 | 41.7 | 20,881 | 2,610 |
| Proline (g) | 12.4 | 6.7 | 2.2 | 2.9 | 4.3 | 6.8 | 6.2 | n/a | 1.1 | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | n/a | 3.0 | n/a | n/a | 0.0 | n/a | 48 | 6 |
| Protein (g) | 253.1 | 164.9 | 49.6 | 70.8 | 92.8 | 199.8 | 137.0 | 109.0 | 33.3 | 27.1 | 6.6 | 4.1 | 0.6 | 3.6 | 7.4 | 5.5 | 23.1 | n/a | n/a | 64.4 | n/a | n/a | 0.0 | 1.0 | 1,254 | 157 |
| Retinol (mcg) | 557.9 | 15.9 | 3.0 | 45.4 | 368.3 | 1,225.8 | 99.9 | 99.9 | 204.3 | 109.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2,730 | 341 |
| Riboflavin (mg) | 1.6 | 1.5 | 0.0 | 1.9 | 0.1 | 0.5 | 1.1 | 1.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.6 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
| Saturated Fat (g) | 58.6 | 23.8 | 0.5 | 1.6 | 0.8 | 2.5 | 79.9 | 88.7 | 0.4 | 1.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | n/a | 1.5 | n/a | n/a | 10.6 | 2.0 | 273 | 34 |
| Selenium (mcg) | 196.0 | 269.0 | 190.8 | 203.6 | 201.9 | 416.8 | 0.0 | 0.0 | 69.5 | 101.9 | 3.0 | 0.0 | 1.3 | 0.0 | 9.1 | 0.8 | 7.7 | n/a | n/a | 147.2 | n/a | n/a | 0.0 | 0.9 | 1,819 | 227 |
| Serine (g) | 8.9 | 7.1 | 1.9 | 3.2 | 3.8 | 9.4 | 5.2 | n/a | 1.6 | 1.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.8 | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 47 | 6 |
| Sodium (mg) | 952.5 | 437.8 | 1,269.0 | 199.9 | 3,860.8 | 8,185.6 | 5,774.9 | 8,271.9 | 1,364.3 | 650.3 | 24.0 | 14.3 | 1.5 | 20.7 | 1,354.3 | 2,170.9 | 21.3 | n/a | n/a | 9.8 | n/a | n/a | 0.0 | 1,544.0 | 36,128 | 4,516 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 19.1 | n/a | n/a | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.9 | 0.5 | n/a | 0.0 | 0.5 | 1.1 | 21.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 4 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 11.4 | 0.1 | 10.9 | 20.9 | 17.6 | 24.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 111 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 3.9 | 0.1 | 0.1 | 0.1 | 0.2 | 2.5 | 1.7 | 0.0 | 0.4 | 0.3 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 1.1 | n/a | n/a | 5.6 | n/a | n/a | 0.0 | 0.0 | 18 | 2 |
| Threonine (g) | 10.4 | 7.4 | 2.0 | 3.0 | 3.7 | 9.5 | 5.4 | n/a | 1.6 | 1.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.9 | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | 48 | 6 |
| Tocopherol, alpha (mg) | 4.1 | 1.0 | 2.6 | 5.5 | 9.0 | 9.3 | 1.7 | 1.2 | 1.5 | 1.3 | 0.1 | 1.8 | 0.0 | 2.2 | 7.4 | 5.9 | 0.6 | n/a | n/a | 1.1 | n/a | n/a | 11.7 | 3.8 | 72 | 9 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.2 | 5.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.8 | 12.1 | 0.5 | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.9 | 0.4 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 22 | 3 |
| Total Fat (g) | 204.9 | 71.9 | 2.3 | 6.3 | 6.9 | 13.1 | 240.9 | 260.9 | 2.2 | 5.1 | 0.6 | 0.8 | 0.0 | 0.8 | 0.8 | 0.7 | 1.7 | n/a | n/a | 5.7 | n/a | n/a | 81.6 | 15.2 | 922 | 115 |
| Trans-monoenoic Fat | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 1.3 | 0.7 | 0.0 | n/a | 0.1 | 0.2 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Tryptophan (g) | 2.8 | 1.7 | 0.6 | 0.8 | 1.1 | 2.8 | 1.0 | n/a | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Tyrosine (g) | 8.1 | 6.3 | 1.8 | 2.3 | 3.5 | 8.1 | 3.7 | n/a | 1.4 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 39 | 5 |
| Valine (g) | 12.3 | 8.6 | 2.2 | 3.1 | 4.3 | 10.1 | 6.3 | n/a | 1.7 | 1.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 1.0 | n/a | n/a | 3.9 | n/a | n/a | 0.0 | n/a | 55 | 7 |
| Vitamin A, IU (IU) | 1,905.1 | 47.8 | 12.0 | 150.0 | 1,227.8 | 4,086.0 | 681.0 | 671.9 | 681.0 | 363.8 | 12.0 | 1,761.2 | 0.8 | 3,451.0 | 2,614.3 | 1,793.9 | 3,253.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 390.0 | 23,103 | 2,888 |
| Vitamin A, RAE (mcg) | 557.9 | 15.9 | 3.0 | 45.4 | 368.3 | 1,225.8 | 118.0 | 118.0 | 204.3 | 109.1 | 0.0 | 85.7 | 0.0 | 174.0 | 130.3 | 91.1 | 161.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 19.8 | 3,429 | 429 |
| Vitamin B-12 (mcg) | 4.2 | 4.2 | 3.8 | 5.9 | 7.6 | 153.6 | 7.7 | 5.3 | 25.6 | 27.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 245 | 31 |
| Vitamin B-6 (mg) | 4.8 | 5.5 | 0.3 | 0.3 | 1.1 | 0.1 | 2.8 | 1.5 | 0.0 | 0.1 | 0.7 | 1.1 | 0.1 | 0.3 | 0.4 | 0.4 | 0.7 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 22 | 3 |
| Vitamin C (mg) | 21.8 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 18.2 | 44.4 | 382.7 | 2.8 | 56.8 | 37.5 | 29.0 | 170.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 791 | 99 |
| Vitamin D (IU) | 136.1 | 167.2 | 3.0 | 0.0 | 13.6 | 13.6 | 472.2 | 399.5 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,207 | 151 |
| Water (g) | 898.0 | 554.8 | 242.9 | 356.9 | 566.2 | 1,075.7 | 510.5 | 490.0 | 179.3 | 183.2 | 534.7 | 446.9 | 5.3 | 391.6 | 126.0 | 377.5 | 335.4 | n/a | n/a | 125.7 | n/a | n/a | 0.0 | 74.7 | 7,475 | 934 |
| Zinc (mg) | 17.8 | 14.1 | 10.6 | 7.0 | 6.6 | 6.9 | 19.7 | 11.4 | 1.2 | 3.6 | 1.0 | 0.6 | 0.1 | 0.7 | 1.1 | 0.8 | 5.3 | n/a | n/a | 11.3 | n/a | n/a | 0.0 | 0.0 | 120 | 15 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.