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Nutritional Facts: Grilled Breakfast Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (45g)
orange juice
1 (50g)
eggs
4 ounces (114g)
ham slices
4 slices (104g)
cinnamon raisin bread
1 teaspoon (3g)
powdered sugar
4 teaspoons (27g)
orange marmalade
Total 1 serving
Alanine (g) 0.0 0.4 0.8 0.3 n/a 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 1.0 0.4 n/a 0.0 2 1
Ash (g) 0.2 0.5 4.2 1.9 0.0 0.1 7 3
Aspartic acid (g) 0.0 0.7 1.3 0.4 n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.9 28.0 27.4 68.6 0.0 10.1 139 70
Calories 20.1 71.5 186.3 285.0 9.7 65.5 638 319
Calories (kj) 83.9 299.5 780.6 1,191.8 40.7 274.1 2,671 1,335
Carbohydrates (g) 4.6 0.4 4.4 54.4 2.5 17.7 84 42
Cholesterol (mg) 0.0 186.0 65.1 0.0 0.0 0.0 251 126
Copper (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.2 0.2 n/a 0.0 0 0
Dietary Fiber (g) 0.1 0.0 1.5 4.5 0.0 0.2 6 3
Folate (mcg) 13.4 23.5 8.0 110.2 0.0 2.4 158 79
Folate, DFE (mcg) 13.4 23.5 8.0 162.2 0.0 2.4 210 105
Folate, food (mcg) 13.4 23.5 8.0 35.4 0.0 2.4 83 41
Folic acid (mcg) 0.0 0.0 0.0 74.9 0.0 0.0 75 37
Fructose n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 0.8 2.2 2.4 n/a 0.0 6 3
Glycine (g) 0.0 0.2 0.8 0.3 n/a 0.0 1 1
Histidine (g) 0.0 0.2 0.5 0.2 n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.9 1.2 3.0 0.0 0.0 5 3
Isoleucine (g) 0.0 0.3 0.7 0.3 n/a 0.0 1 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.5 1.1 0.5 n/a 0.0 2 1
Lysine (g) 0.0 0.5 1.3 0.2 n/a 0.0 2 1
Magnesium (mg) 4.9 6.0 25.1 27.0 0.0 0.5 64 32
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.6 0.5 0.0 0.0 1 1
Methionine (g) 0.0 0.2 0.4 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 1.8 5.0 2.4 0.0 0.0 9 5
Niacin (mg) 0.2 0.0 3.3 3.6 0.0 0.0 7 4
Pantothenic acid (mg) 0.1 0.8 0.5 0.4 0.0 0.0 2 1
Phenylalanine (g) 0.0 0.3 0.6 0.4 n/a 0.0 1 1
Phosphorus (mg) 7.6 99.0 174.9 113.4 0.0 1.1 396 198
Phytosterols n/a n/a 5.7 n/a n/a n/a 6 3
Polyunsaturated Fat (g) 0.0 1.0 0.9 0.7 0.0 0.0 3 1
Potassium (mg) 89.3 69.0 328.0 236.1 0.1 9.9 732 366
Proline (g) 0.0 0.3 0.6 0.9 n/a 0.0 2 1
Protein (g) 0.3 6.3 19.0 8.2 0.0 0.1 34 17
Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 80 40
Riboflavin (mg) 0.0 0.2 0.2 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.0 1.6 3.4 1.1 0.0 0.0 6 3
Selenium (mcg) 0.0 15.4 23.7 20.8 0.0 0.2 60 30
Serine (g) 0.0 0.5 0.6 0.4 n/a 0.0 1 1
Sodium (mg) 0.4 71.0 1,490.3 325.5 0.1 14.9 1,902 951
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 3.7 0.2 0.0 5.9 2.4 16.0 28 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.7 0.4 0.0 0.0 1 1
Threonine (g) 0.0 0.3 0.6 0.2 n/a 0.0 1 1
Tocopherol, alpha (mg) 0.0 0.5 0.1 0.3 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 4.8 9.8 4.6 0.0 0.0 19 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.2 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.2 0.5 0.2 n/a 0.0 1 0
Valine (g) 0.0 0.4 0.8 0.3 n/a 0.0 2 1
Vitamin A, IU (IU) 89.3 270.0 0.0 0.0 0.0 16.5 376 188
Vitamin A, RAE (mcg) 4.5 80.0 0.0 0.0 0.0 0.8 85 43
Vitamin B-12 (mcg) 0.0 0.4 0.5 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.4 0.1 0.0 0.0 1 0
Vitamin C (mg) 22.3 0.0 4.6 0.1 0.0 1.3 28 14
Vitamin D (IU) 0.0 41.0 33.1 0.0 0.0 0.0 74 37
Water (g) 39.4 38.1 76.9 34.9 0.0 8.8 198 99
Zinc (mg) 0.0 0.6 1.5 0.7 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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