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Nutritional Facts: 2bleu's Wet Sauce for Ribs and More

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
2 (220g)
onions
2 (6g)
garlic cloves
3 cups (732g)
chicken broth
12 ounces (343g)
root beer
1 1/4 cups (299g)
apple cider vinegar
1 cup (310g)
corn syrup
1 cup (240g)
ketchup
6 ounces (171g)
tomato paste
1/2 cup (169g)
molasses
1/4 cup (55g)
brown sugar
1 tablespoon (14g)
hot sauce
1 tablespoon (6g)
ground mustard
1 tablespoon (15g)
lemon juice
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 1 0
Ash (g) 0.0 0.8 0.1 7.5 0.3 0.5 0.0 8.8 4.8 5.6 0.2 1.0 0.3 0.0 1.5 0.0 31 0
Aspartic acid (g) 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.8 1.1 n/a n/a 0.0 0.2 n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 50.6 10.9 29.3 17.1 20.9 0.0 43.2 61.7 345.4 45.7 1.1 16.8 0.9 0.4 2.5 646 10
Calories 120.2 88.0 8.9 117.1 140.6 62.7 871.1 232.8 140.6 488.7 209.0 1.6 32.0 3.4 0.0 1.4 2,518 39
Calories (kj) 503.1 365.2 37.4 490.4 589.7 268.9 3,645.6 969.6 588.0 2,043.9 874.5 6.5 133.9 13.9 0.0 6.0 10,537 165
Carbohydrates (g) 0.0 20.5 2.0 2.8 36.3 2.8 235.6 60.4 32.4 125.9 53.9 0.2 1.8 1.1 0.0 0.4 576 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.4 0.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 3.7 0.1 0.0 0.0 0.0 0.0 0.7 7.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 13 0
Folate (mcg) 0.0 41.8 0.2 14.6 0.0 0.0 0.0 24.0 20.6 0.0 0.6 0.8 10.2 3.1 0.0 0.1 116 2
Folate, DFE (mcg) 0.0 41.8 0.2 14.6 0.0 0.0 0.0 24.0 20.6 0.0 0.6 0.8 10.2 3.1 0.0 0.1 116 2
Folate, food (mcg) 0.0 41.8 0.2 14.6 0.0 0.0 0.0 24.0 20.6 0.0 0.6 0.8 10.2 3.1 0.0 0.1 116 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 n/a n/a n/a 0.9 n/a 22.3 10.0 21.6 0.6 n/a 0.0 0.2 n/a 0.0 58 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 4.3 n/a n/a n/a 0.3 n/a 28.2 9.9 20.1 0.7 n/a 0.2 0.2 n/a 0.0 64 1
Glutamic acid (g) 0.0 0.6 0.0 n/a n/a 0.0 n/a 2.6 3.6 n/a n/a 0.0 0.3 n/a 0.0 0.0 7 0
Glycine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.0 0.5 0.1 1.5 0.2 0.6 0.1 1.2 5.1 8.0 0.4 0.1 0.6 0.0 0.0 0.1 18 0
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 1 0
Lysine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 1 0
Magnesium (mg) 0.0 22.0 1.5 7.3 3.4 14.9 0.0 45.6 72.0 407.8 5.0 0.7 23.3 0.9 0.0 1.0 605 9
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 4.2 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 5 0
Manganese n/a 0.3 0.1 0.7 0.0 0.7 0.3 0.3 0.5 2.6 0.0 0.0 0.2 0.0 0.0 0.1 6 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 3.8 0.0 0.0 1.8 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1.4 0.0 0.0 0.0 7 0
Niacin (mg) 0.0 0.3 0.0 10.0 0.0 0.0 0.0 3.4 5.3 1.6 0.1 0.0 0.3 0.0 0.0 0.0 21 0
Pantothenic acid (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.2 1.4 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 1 0
Phosphorus (mg) 0.0 63.8 9.2 219.6 0.0 23.9 0.0 79.2 142.3 52.2 2.2 1.6 52.2 1.2 0.0 0.9 648 10
Phytosterols (mg) 131.6 33.0 n/a n/a n/a 0.0 n/a 16.8 n/a n/a n/a n/a 7.4 n/a 0.0 0.5 189 3
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.8 0.0 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.6 0.0 0.0 0.0 10 0
Potassium (mg) 0.0 321.2 24.1 629.5 3.4 218.1 0.0 916.8 1,738.3 2,466.8 73.2 20.3 46.5 15.7 0.1 7.6 6,482 101
Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.2 n/a 0.0 0.0 0 0
Protein (g) 0.0 2.4 0.4 14.8 0.0 0.0 0.0 4.2 7.4 0.0 0.1 0.1 1.6 0.1 0.0 0.1 31 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.8 0.1 0.0 1.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Selenium (mcg) 0.0 1.1 0.9 0.0 0.3 0.3 2.2 0.7 9.1 30.0 0.7 0.0 13.1 0.0 0.0 0.0 58 1
Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 0.0 8.8 1.0 2,239.9 44.6 14.9 6.2 2,673.6 1,354.3 62.3 15.4 372.7 0.8 0.2 581.4 0.1 7,376 115
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a n/a 0.0 n/a 0.0 0.5 49.5 52.0 n/a 0.2 0.1 n/a 0.0 105 2
Sugar (g) 0.0 9.3 0.1 2.1 36.3 1.2 81.7 54.6 20.9 93.5 53.4 0.2 0.4 0.4 0.0 0.0 354 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.1 0.0 0.0 0.0 3.5 7.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 13 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.9 n/a n/a n/a 1.2 n/a n/a 0.0 2 0
Total Fat (g) 13.6 0.2 0.0 4.2 0.0 0.0 0.0 0.7 0.8 0.2 0.0 0.1 2.3 0.0 0.0 0.0 22 0
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 4.4 0.5 0.0 0.0 0.0 0.0 2,239.2 2,614.3 0.0 0.0 22.8 2.0 0.9 0.0 3.1 4,887 76
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 112.8 130.3 0.0 0.0 1.1 0.1 0.0 0.0 0.2 244 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.4 0.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 16.3 1.9 0.0 0.0 0.0 0.0 36.2 37.5 0.0 0.0 10.5 0.4 5.9 0.0 0.0 109 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 196.0 3.5 702.4 306.2 280.3 74.4 166.0 126.0 36.9 0.7 12.7 0.3 14.1 0.0 0.1 1,919 30
Zinc (mg) 0.0 0.4 0.1 0.7 0.2 0.1 0.1 0.6 1.1 0.5 0.0 0.0 0.4 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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