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    Nutritional Facts: Mile-High Crock Pot Lasagna With Zucchini or Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 small (70g)
    onions
    2 medium (392g)
    zucchini
    2 (6g)
    garlic cloves
    2 tablespoons (27g)
    extra virgin olive oil
    1/2 teaspoon (1g)
    oregano leaves
    1/2 teaspoon (1g)
    basil leaves
    1/4 teaspoon (1g)
    ground black pepper
    1/8 teaspoon (0g)
    anise seeds
    4 ounces (113g)
    sliced mushrooms
    1/4 cup (15g)
    fresh parsley
    26 ounces (399g)
    spaghetti sauce
    1/4 cup (59g)
    dry red wine
    11 (251g)
    lasagna noodles
    1 lb (454g)
    part-skim ricotta cheese
    1 (50g)
    eggs
    1/2 cup (50g)
    parmesan cheese
    2 cups (454g)
    part-skim mozzarella cheese
    Total 1 serving
    Alanine (g) 5.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 1.1 2.3 0.4 0.6 3.4 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 6 1
    Arginine (g) 6.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1.2 2.9 0.4 0.8 4.7 17 3
    Ash (g) 4.4 0.2 2.3 0.1 0.0 0.1 0.0 0.0 0.0 1.0 0.3 8.0 0.2 2.2 5.2 0.5 4.0 14.9 43 7
    Aspartic acid (g) 8.2 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 1.6 4.6 0.7 1.3 8.0 25 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 16.1 62.7 10.9 0.3 14.4 1.6 2.5 1.7 3.4 20.7 87.9 4.7 52.7 1,234.9 28.0 554.5 3,553.4 5,705 951
    Calories 798.3 28.0 66.6 8.9 238.7 2.4 0.2 1.4 0.9 24.9 5.4 347.4 50.0 930.5 626.5 71.5 215.5 1,154.2 4,571 762
    Calories (kj) 3,333.9 116.2 274.4 37.4 998.7 10.0 0.8 6.0 3.7 105.5 22.7 1,453.7 209.3 3,894.9 2,624.1 299.5 902.5 4,834.8 19,128 3,188
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 6.5 12.2 2.0 0.0 0.6 0.0 0.4 0.1 3.7 0.9 55.0 1.5 187.3 23.3 0.4 2.0 12.6 309 51
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.0 140.7 186.0 44.0 290.8 964 161
    Copper (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.8 0.0 0.7 0.2 0.0 0.1 0.1 3 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.5 0.1 0.1 0.7 3 0
    Dietary Fiber (g) 0.0 1.2 3.9 0.1 0.0 0.4 0.0 0.1 0.0 1.1 0.5 10.4 0.0 8.0 0.0 0.0 0.0 0.0 26 4
    Folate (mcg) 27.2 13.3 94.1 0.2 0.0 2.1 0.6 0.1 0.0 19.3 22.8 51.9 0.6 594.4 59.0 23.5 5.0 40.9 955 159
    Folate, DFE (mcg) 27.2 13.3 94.1 0.2 0.0 2.1 0.6 0.1 0.0 19.3 22.8 51.9 0.6 980.6 59.0 23.5 5.0 40.9 1,341 224
    Folate, food (mcg) 27.2 13.3 94.1 0.2 0.0 2.1 0.6 0.1 0.0 19.3 22.8 51.9 0.6 45.1 59.0 23.5 5.0 40.9 406 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 549.3 0.0 0.0 0.0 0.0 549 92
    Fructose n/a 0.9 5.4 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.3 n/a 0.0 0.1 n/a 7 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Glucose (dextrose) n/a 1.4 4.2 n/a n/a 0.0 0.0 0.0 n/a 1.7 n/a n/a n/a 0.3 n/a 0.2 0.1 n/a 8 1
    Glutamic acid (g) 13.5 0.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 11.5 11.2 0.8 4.3 25.8 68 11
    Glycine (g) 7.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1.1 1.4 0.2 0.4 2.1 12 2
    Histidine (g) 2.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.7 2.1 0.2 0.5 4.1 11 2
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 0.1 1.5 0.1 0.2 0.3 0.0 0.1 0.1 0.6 0.9 2.9 0.3 8.3 2.0 0.9 0.5 1.0 30 5
    Isoleucine (g) 4.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1.3 2.7 0.3 1.0 5.3 15 2
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Leucine (g) 7.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 2.5 5.6 0.5 1.9 10.7 29 5
    Lysine (g) 7.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.7 6.1 0.5 1.5 11.2 28 5
    Magnesium (mg) 90.7 7.0 70.6 1.5 0.0 2.4 0.6 1.0 0.4 10.2 7.5 83.9 7.1 132.9 68.1 6.0 19.0 104.5 613 102
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4.9 n/a 0.0 0.1 n/a 5 1
    Manganese (mg) 0.0 0.1 0.7 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.6 0.1 2.3 0.0 0.0 0.0 0.0 4 1
    Methionine (g) 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 1.3 0.2 0.5 3.1 8 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.4 10.5 1.8 4.2 20.5 79 13
    Niacin (mg) 23.0 0.1 1.8 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.2 15.6 0.1 18.0 0.4 0.0 0.1 0.5 64 11
    Pantothenic acid (mg) 2.7 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.3 0.0 1.1 1.1 0.8 0.2 0.4 9 2
    Phenylalanine (g) 3.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1.7 2.6 0.3 1.0 5.8 15 3
    Phosphorus (mg) 834.6 20.3 149.0 9.2 0.0 1.3 0.5 0.9 1.2 97.5 8.7 143.8 13.5 474.0 830.8 99.0 364.5 2,103.9 5,153 859
    Phytosterols n/a 10.5 n/a n/a 59.7 1.8 n/a 0.5 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 73 12
    Polyunsaturated Fat (g) 1.6 0.0 0.4 0.0 2.8 0.0 0.0 0.0 0.0 0.2 0.0 4.7 0.0 1.4 1.2 1.0 0.6 2.1 16 3
    Potassium (mg) 1,456.0 102.2 1,023.1 24.1 0.3 11.3 2.6 7.6 3.8 360.6 83.1 1,262.0 74.7 559.3 567.5 69.0 62.5 381.7 6,051 1,009
    Proline (g) 5.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 3.9 4.9 0.3 2.3 11.4 28 5
    Protein (g) 90.7 0.8 4.7 0.4 0.0 0.1 0.0 0.1 0.0 3.5 0.4 7.1 0.0 32.7 51.7 6.3 19.2 110.2 328 55
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 476.7 80.0 111.5 563.5 1,232 205
    Riboflavin (mg) 0.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 1.0 0.8 0.2 0.2 1.4 6 1
    Saturated Fat (g) 18.4 0.0 0.3 0.0 3.7 0.0 0.0 0.0 0.0 0.1 0.0 2.8 0.0 0.7 22.4 1.6 8.7 46.0 105 17
    Selenium (mcg) 75.3 0.4 0.8 0.9 0.0 0.0 0.0 0.0 0.0 10.5 0.0 5.6 0.1 158.5 75.8 15.4 8.9 65.4 418 70
    Serine (g) 3.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1.5 2.6 0.5 1.1 6.4 16 3
    Sodium (mg) 299.4 2.8 31.4 1.0 0.5 0.2 0.0 0.1 0.0 5.7 8.4 1,637.4 2.4 15.0 567.5 71.0 764.5 2,812.7 6,220 1,037
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 156.6 n/a n/a n/a n/a 157 26
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.2 n/a 0.0 0.1 n/a 2 0
    Sugar (g) 0.0 3.0 9.8 0.1 0.0 0.0 0.0 0.0 n/a 2.2 0.1 35.3 0.4 6.7 1.4 0.2 0.5 5.1 65 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2.2 0.1 0.0 0.0 0.1 3 1
    Threonine (g) 3.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1.2 2.4 0.3 0.7 4.2 12 2
    Tocopherol, alpha (mg) 1.5 0.0 0.5 0.0 3.9 0.2 0.0 0.0 n/a 0.0 0.1 9.6 0.0 0.3 0.3 0.5 0.1 0.6 18 3
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.2 0.2 0.0 0.0 n/a 0.0 0.1 n/a n/a 2.2 n/a 0.3 n/a n/a 3 1
    Total Fat (g) 45.4 0.1 1.3 0.0 27.0 0.0 0.0 0.0 0.0 0.4 0.1 10.7 0.0 3.8 35.9 4.8 14.3 72.3 216 36
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 2.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.6 0.1 0.3 1.5 3 1
    Tyrosine (g) 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 2.7 0.2 1.2 6.4 14 2
    Valine (g) 4.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 1.5 3.2 0.4 1.3 6.9 18 3
    Vitamin A, IU (IU) 0.0 1.4 784.0 0.5 0.0 15.3 46.8 3.1 0.8 0.0 1,263.6 3,003.2 1.2 0.0 1,743.4 270.0 432.5 2,185.7 9,752 1,625
    Vitamin A, RAE (mcg) 0.0 0.0 39.2 0.0 0.0 0.8 2.3 0.2 0.0 0.0 63.2 151.8 0.0 0.0 485.8 80.0 114.5 577.1 1,515 252
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.4 1.1 3.7 17 3
    Vitamin B-6 (mg) 1.7 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.4 0.1 0.1 0.0 0.3 4 1
    Vitamin C (mg) 0.0 5.2 70.2 1.9 0.0 0.0 0.2 0.0 0.1 2.4 20.0 8.0 0.0 0.0 0.0 0.0 0.0 0.0 108 18
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.0 0.0 0.0 0.0 27.2 41.0 10.5 54.5 159 27
    Water (g) 315.2 62.4 371.6 3.5 0.0 0.1 0.8 0.1 0.0 104.8 13.2 319.5 50.9 24.8 337.8 38.1 10.4 244.4 1,898 316
    Zinc (mg) 21.7 0.1 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.2 2.2 0.1 3.5 6.1 0.6 1.9 12.5 51 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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