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Nutritional Facts: Mile-High Crock Pot Lasagna With Zucchini or Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 small (70g)
onions
2 medium (392g)
zucchini
2 (6g)
garlic cloves
2 tablespoons (27g)
extra virgin olive oil
1/2 teaspoon (1g)
oregano leaves
1/2 teaspoon (1g)
basil leaves
1/4 teaspoon (1g)
ground black pepper
1/8 teaspoon (0g)
anise seeds
4 ounces (113g)
sliced mushrooms
1/4 cup (15g)
fresh parsley
26 ounces (399g)
spaghetti sauce
1/4 cup (59g)
dry red wine
11 (251g)
lasagna noodles
1 lb (454g)
part-skim ricotta cheese
1 (50g)
eggs
1/2 cup (50g)
parmesan cheese
2 cups (454g)
part-skim mozzarella cheese
Total 1 serving
Alanine (g) 5.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 1.1 2.3 0.4 0.6 3.4 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 6 1
Arginine (g) 6.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1.2 2.9 0.4 0.8 4.7 17 3
Ash (g) 4.4 0.2 2.3 0.1 0.0 0.1 0.0 0.0 0.0 1.0 0.3 8.0 0.2 2.2 5.2 0.5 4.0 14.9 43 7
Aspartic acid (g) 8.2 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 1.6 4.6 0.7 1.3 8.0 25 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 16.1 62.7 10.9 0.3 14.4 1.6 2.5 1.7 3.4 20.7 87.9 4.7 52.7 1,234.9 28.0 554.5 3,553.4 5,705 951
Calories 798.3 28.0 66.6 8.9 238.7 2.4 0.2 1.4 0.9 24.9 5.4 347.4 50.0 930.5 626.5 71.5 215.5 1,154.2 4,571 762
Calories (kj) 3,333.9 116.2 274.4 37.4 998.7 10.0 0.8 6.0 3.7 105.5 22.7 1,453.7 209.3 3,894.9 2,624.1 299.5 902.5 4,834.8 19,128 3,188
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 6.5 12.2 2.0 0.0 0.6 0.0 0.4 0.1 3.7 0.9 55.0 1.5 187.3 23.3 0.4 2.0 12.6 309 51
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.0 140.7 186.0 44.0 290.8 964 161
Copper (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.8 0.0 0.7 0.2 0.0 0.1 0.1 3 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.5 0.1 0.1 0.7 3 0
Dietary Fiber (g) 0.0 1.2 3.9 0.1 0.0 0.4 0.0 0.1 0.0 1.1 0.5 10.4 0.0 8.0 0.0 0.0 0.0 0.0 26 4
Folate (mcg) 27.2 13.3 94.1 0.2 0.0 2.1 0.6 0.1 0.0 19.3 22.8 51.9 0.6 594.4 59.0 23.5 5.0 40.9 955 159
Folate, DFE (mcg) 27.2 13.3 94.1 0.2 0.0 2.1 0.6 0.1 0.0 19.3 22.8 51.9 0.6 980.6 59.0 23.5 5.0 40.9 1,341 224
Folate, food (mcg) 27.2 13.3 94.1 0.2 0.0 2.1 0.6 0.1 0.0 19.3 22.8 51.9 0.6 45.1 59.0 23.5 5.0 40.9 406 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 549.3 0.0 0.0 0.0 0.0 549 92
Fructose n/a 0.9 5.4 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.3 n/a 0.0 0.1 n/a 7 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a 1.4 4.2 n/a n/a 0.0 0.0 0.0 n/a 1.7 n/a n/a n/a 0.3 n/a 0.2 0.1 n/a 8 1
Glutamic acid (g) 13.5 0.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 11.5 11.2 0.8 4.3 25.8 68 11
Glycine (g) 7.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1.1 1.4 0.2 0.4 2.1 12 2
Histidine (g) 2.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.7 2.1 0.2 0.5 4.1 11 2
Hydroxyproline (g) 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.1 1.5 0.1 0.2 0.3 0.0 0.1 0.1 0.6 0.9 2.9 0.3 8.3 2.0 0.9 0.5 1.0 30 5
Isoleucine (g) 4.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1.3 2.7 0.3 1.0 5.3 15 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Leucine (g) 7.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 2.5 5.6 0.5 1.9 10.7 29 5
Lysine (g) 7.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.7 6.1 0.5 1.5 11.2 28 5
Magnesium (mg) 90.7 7.0 70.6 1.5 0.0 2.4 0.6 1.0 0.4 10.2 7.5 83.9 7.1 132.9 68.1 6.0 19.0 104.5 613 102
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4.9 n/a 0.0 0.1 n/a 5 1
Manganese (mg) 0.0 0.1 0.7 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.6 0.1 2.3 0.0 0.0 0.0 0.0 4 1
Methionine (g) 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 1.3 0.2 0.5 3.1 8 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.4 10.5 1.8 4.2 20.5 79 13
Niacin (mg) 23.0 0.1 1.8 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.2 15.6 0.1 18.0 0.4 0.0 0.1 0.5 64 11
Pantothenic acid (mg) 2.7 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.3 0.0 1.1 1.1 0.8 0.2 0.4 9 2
Phenylalanine (g) 3.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1.7 2.6 0.3 1.0 5.8 15 3
Phosphorus (mg) 834.6 20.3 149.0 9.2 0.0 1.3 0.5 0.9 1.2 97.5 8.7 143.8 13.5 474.0 830.8 99.0 364.5 2,103.9 5,153 859
Phytosterols n/a 10.5 n/a n/a 59.7 1.8 n/a 0.5 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 73 12
Polyunsaturated Fat (g) 1.6 0.0 0.4 0.0 2.8 0.0 0.0 0.0 0.0 0.2 0.0 4.7 0.0 1.4 1.2 1.0 0.6 2.1 16 3
Potassium (mg) 1,456.0 102.2 1,023.1 24.1 0.3 11.3 2.6 7.6 3.8 360.6 83.1 1,262.0 74.7 559.3 567.5 69.0 62.5 381.7 6,051 1,009
Proline (g) 5.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 3.9 4.9 0.3 2.3 11.4 28 5
Protein (g) 90.7 0.8 4.7 0.4 0.0 0.1 0.0 0.1 0.0 3.5 0.4 7.1 0.0 32.7 51.7 6.3 19.2 110.2 328 55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 476.7 80.0 111.5 563.5 1,232 205
Riboflavin (mg) 0.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 1.0 0.8 0.2 0.2 1.4 6 1
Saturated Fat (g) 18.4 0.0 0.3 0.0 3.7 0.0 0.0 0.0 0.0 0.1 0.0 2.8 0.0 0.7 22.4 1.6 8.7 46.0 105 17
Selenium (mcg) 75.3 0.4 0.8 0.9 0.0 0.0 0.0 0.0 0.0 10.5 0.0 5.6 0.1 158.5 75.8 15.4 8.9 65.4 418 70
Serine (g) 3.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1.5 2.6 0.5 1.1 6.4 16 3
Sodium (mg) 299.4 2.8 31.4 1.0 0.5 0.2 0.0 0.1 0.0 5.7 8.4 1,637.4 2.4 15.0 567.5 71.0 764.5 2,812.7 6,220 1,037
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 156.6 n/a n/a n/a n/a 157 26
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.2 n/a 0.0 0.1 n/a 2 0
Sugar (g) 0.0 3.0 9.8 0.1 0.0 0.0 0.0 0.0 n/a 2.2 0.1 35.3 0.4 6.7 1.4 0.2 0.5 5.1 65 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2.2 0.1 0.0 0.0 0.1 3 1
Threonine (g) 3.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1.2 2.4 0.3 0.7 4.2 12 2
Tocopherol, alpha (mg) 1.5 0.0 0.5 0.0 3.9 0.2 0.0 0.0 n/a 0.0 0.1 9.6 0.0 0.3 0.3 0.5 0.1 0.6 18 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 0.2 0.0 0.0 n/a 0.0 0.1 n/a n/a 2.2 n/a 0.3 n/a n/a 3 1
Total Fat (g) 45.4 0.1 1.3 0.0 27.0 0.0 0.0 0.0 0.0 0.4 0.1 10.7 0.0 3.8 35.9 4.8 14.3 72.3 216 36
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 2.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.6 0.1 0.3 1.5 3 1
Tyrosine (g) 2.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 2.7 0.2 1.2 6.4 14 2
Valine (g) 4.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 1.5 3.2 0.4 1.3 6.9 18 3
Vitamin A, IU (IU) 0.0 1.4 784.0 0.5 0.0 15.3 46.8 3.1 0.8 0.0 1,263.6 3,003.2 1.2 0.0 1,743.4 270.0 432.5 2,185.7 9,752 1,625
Vitamin A, RAE (mcg) 0.0 0.0 39.2 0.0 0.0 0.8 2.3 0.2 0.0 0.0 63.2 151.8 0.0 0.0 485.8 80.0 114.5 577.1 1,515 252
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.4 1.1 3.7 17 3
Vitamin B-6 (mg) 1.7 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.4 0.1 0.1 0.0 0.3 4 1
Vitamin C (mg) 0.0 5.2 70.2 1.9 0.0 0.0 0.2 0.0 0.1 2.4 20.0 8.0 0.0 0.0 0.0 0.0 0.0 0.0 108 18
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.0 0.0 0.0 0.0 27.2 41.0 10.5 54.5 159 27
Water (g) 315.2 62.4 371.6 3.5 0.0 0.1 0.8 0.1 0.0 104.8 13.2 319.5 50.9 24.8 337.8 38.1 10.4 244.4 1,898 316
Zinc (mg) 21.7 0.1 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.2 2.2 0.1 3.5 6.1 0.6 1.9 12.5 51 8

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