Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
3/4 cup (183g) milk |
1/4 cup (61g) vanilla yogurt |
1/2 teaspoon (2g) vanilla |
1 teaspoon (5g) baking powder |
1 tablespoon (13g) sugar |
2 1/2 tablespoons (36g) butter |
1 cup (125g) flour |
8 ounces (226g) farmer cheese |
12 ounces (366g) cottage cheese |
2 tablespoons (28g) butter |
1 (50g) eggs |
2 tablespoons (24g) sour cream |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.8 | 1.4 | 0.0 | 0.4 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 1.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 1.0 | 1.8 | 0.0 | 0.4 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 1.6 | 1.3 | 0.4 | 0.0 | 3.3 | 0.0 | 0.7 | 0.6 | 3.9 | 5.2 | 0.6 | 0.5 | 0.2 | n/a | 18 | 5 |
| Aspartic acid (g) | 2.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | 1.9 | 3.3 | 0.0 | 0.7 | 0.1 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 84.0 | 217.8 | 74.1 | 0.2 | 338.7 | 0.1 | 8.5 | 18.8 | 194.4 | 303.9 | 6.8 | 28.0 | 26.4 | n/a | 1,302 | 325 |
| Calories | 214.5 | 117.1 | 37.4 | 6.0 | 2.3 | 48.8 | 254.5 | 455.0 | 162.7 | 358.8 | 203.6 | 71.5 | 46.3 | n/a | 1,979 | 495 |
| Calories (kj) | 898.5 | 490.4 | 157.4 | 25.3 | 9.8 | 203.9 | 1,064.6 | 1,903.8 | 684.8 | 1,508.4 | 851.7 | 299.5 | 194.2 | n/a | 8,292 | 2,073 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.1 | 8.5 | 2.9 | 0.3 | 1.1 | 12.6 | 0.0 | 95.4 | 15.1 | 12.4 | 0.0 | 0.4 | 0.7 | n/a | 150 | 38 |
| Cholesterol (mg) | 558.0 | 25.6 | 8.0 | 0.0 | 0.0 | 0.0 | 76.3 | 0.0 | 15.8 | 62.2 | 61.1 | 186.0 | 12.5 | n/a | 1,006 | 251 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Folate (mcg) | 70.5 | 9.2 | 4.3 | 0.0 | 0.0 | 0.0 | 1.1 | 228.8 | 20.3 | 43.9 | 0.9 | 23.5 | 1.7 | n/a | 404 | 101 |
| Folate, DFE (mcg) | 70.5 | 9.2 | 4.3 | 0.0 | 0.0 | 0.0 | 1.1 | 363.8 | 20.3 | 43.9 | 0.9 | 23.5 | 1.7 | n/a | 539 | 135 |
| Folate, food (mcg) | 70.5 | 9.2 | 4.3 | 0.0 | 0.0 | 0.0 | 1.1 | 36.3 | 20.3 | 43.9 | 0.9 | 23.5 | 1.7 | n/a | 212 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 48 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 2.5 | 1.3 | 0.4 | n/a | n/a | n/a | 0.1 | 4.3 | 5.5 | 9.5 | 0.1 | 0.8 | 0.1 | n/a | 25 | 6 |
| Glycine (g) | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | 1.2 | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 5.8 | 0.3 | 0.3 | 0.0 | 0.9 | 0.0 | n/a | 11 | 3 |
| Isoleucine (g) | 1.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 1.2 | 2.2 | 0.0 | 0.3 | 0.0 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.5 | 9.8 | n/a | 0.0 | 0.8 | n/a | 14 | 4 |
| Leucine (g) | 1.6 | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.9 | 2.3 | 4.1 | 0.0 | 0.5 | 0.1 | n/a | 10 | 3 |
| Lysine (g) | 1.4 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 2.0 | 3.4 | 0.0 | 0.5 | 0.1 | n/a | 8 | 2 |
| Magnesium (mg) | 18.0 | 23.8 | 7.4 | 0.3 | 1.8 | 0.0 | 0.7 | 27.5 | 24.9 | 29.3 | 0.6 | 6.0 | 2.4 | n/a | 143 | 36 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.6 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.6 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 5.5 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 7.5 | 0.1 | 0.2 | 2.8 | 6.0 | 1.8 | 1.2 | n/a | 28 | 7 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Pantothenic acid (mg) | 2.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 2.0 | 0.0 | 0.8 | 0.1 | n/a | 8 | 2 |
| Phenylalanine (g) | 1.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 1.2 | 2.1 | 0.0 | 0.3 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 297.0 | 170.2 | 58.2 | 0.1 | 456.2 | 0.0 | 8.5 | 135.0 | 429.4 | 582.1 | 6.8 | 99.0 | 27.6 | n/a | 2,270 | 568 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.5 | 0.9 | 1.0 | 0.2 | n/a | 7 | 2 |
| Potassium (mg) | 207.0 | 276.3 | 94.9 | 3.1 | 0.2 | 0.3 | 8.5 | 133.8 | 309.6 | 380.8 | 6.8 | 69.0 | 33.8 | n/a | 1,524 | 381 |
| Proline (g) | 0.8 | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | 1.5 | 2.6 | 4.5 | 0.0 | 0.3 | 0.1 | n/a | 11 | 3 |
| Protein (g) | 18.8 | 6.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.3 | 12.9 | 23.4 | 40.7 | 0.2 | 6.3 | 0.5 | n/a | 111 | 28 |
| Retinol (mcg) | 240.0 | 56.7 | 16.5 | 0.0 | 0.0 | 0.0 | 238.2 | 0.0 | 4.5 | 131.8 | 190.6 | 80.0 | 41.8 | n/a | 1,000 | 250 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 4.7 | 4.2 | 1.3 | 0.0 | 0.0 | 0.0 | 18.2 | 0.2 | 0.4 | 6.3 | 14.6 | 1.6 | 2.8 | n/a | 54 | 14 |
| Selenium (mcg) | 46.1 | 3.7 | 1.3 | 0.0 | 0.0 | 0.1 | 0.4 | 42.4 | 21.2 | 35.5 | 0.3 | 15.4 | 0.6 | n/a | 167 | 42 |
| Serine (g) | 1.5 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | 1.3 | 2.3 | 0.0 | 0.5 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 213.0 | 89.7 | 28.2 | 0.2 | 363.1 | 0.1 | 253.5 | 2.5 | 745.8 | 1,332.7 | 202.8 | 71.0 | 19.2 | n/a | 3,322 | 830 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Sugar (g) | 0.6 | n/a | 2.9 | 0.3 | 0.0 | 12.6 | 0.0 | 0.3 | 4.2 | 9.8 | 0.0 | 0.2 | 0.8 | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.8 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 1.1 | 1.8 | 0.0 | 0.3 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.3 | 0.7 | 0.5 | 0.1 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 14.3 | 6.7 | 2.0 | 0.0 | 0.0 | 0.0 | 28.8 | 1.2 | 0.7 | 15.7 | 23.0 | 4.8 | 4.7 | n/a | 102 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 1.3 | 2.2 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 1.3 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | 1.6 | 2.7 | 0.0 | 0.4 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 810.0 | 252.5 | 60.6 | 0.0 | 0.0 | 0.0 | 887.1 | 0.0 | 18.1 | 512.6 | 709.7 | 270.0 | 149.5 | n/a | 3,670 | 918 |
| Vitamin A, RAE (mcg) | 240.0 | 60.4 | 16.5 | 0.0 | 0.0 | 0.0 | 242.8 | 0.0 | 4.5 | 135.5 | 194.3 | 80.0 | 42.2 | n/a | 1,016 | 254 |
| Vitamin B-12 (mcg) | 1.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 1.6 | 0.0 | 0.4 | 0.1 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Vitamin D (IU) | 123.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 21.3 | 0.0 | 0.0 | 11.0 | 17.0 | 41.0 | 3.4 | n/a | 218 | 54 |
| Water (g) | 114.2 | 160.5 | 53.8 | 1.1 | 0.2 | 0.0 | 5.6 | 14.9 | 183.1 | 292.1 | 4.5 | 38.1 | 17.9 | n/a | 886 | 222 |
| Zinc (mg) | 1.9 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 1.5 | 0.0 | 0.6 | 0.1 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.