Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) vermicelli |
1 lb (453g) boneless center cut pork chops |
1/3 cup (85g) hoisin sauce |
2 tablespoons (17g) garlic |
1/4 teaspoon (0g) crushed red pepper flakes |
3 tablespoons (48g) low sodium soy sauce |
1 tablespoon (6g) rice vinegar |
1 1/2 teaspoons (7g) sesame oil |
1 teaspoon (2g) minced ginger |
10 ounces (284g) fresh spinach leaves |
8 ounces (227g) water chestnuts |
1 (61g) carrots |
3 (45g) green onions |
Total | 1 serving | |
| Alanine (g) | 1.0 | 7.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 8.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 10 | 2 |
| Ash (g) | 2.0 | 4.5 | 4.2 | 0.3 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 4.9 | 2.5 | 0.6 | 0.4 | 27 | 7 |
| Aspartic acid (g) | 1.4 | 11.8 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 31.7 | 27.3 | 30.3 | 0.1 | 8.2 | n/a | 0.0 | 0.3 | 280.7 | 24.9 | 20.1 | 32.4 | 504 | 126 |
| Calories | 845.9 | 888.5 | 187.5 | 24.9 | 0.6 | 25.4 | n/a | 59.7 | 1.6 | 65.2 | 220.0 | 25.0 | 14.4 | 2,359 | 590 |
| Calories (kj) | 3,540.8 | 3,717.3 | 784.3 | 104.2 | 2.6 | 106.6 | n/a | 249.7 | 6.7 | 275.0 | 920.9 | 105.5 | 60.8 | 9,874 | 2,469 |
| Carbohydrates (g) | 170.2 | 0.0 | 37.6 | 5.5 | 0.1 | 4.1 | n/a | 0.0 | 0.4 | 10.3 | 54.3 | 5.8 | 3.3 | 292 | 73 |
| Cholesterol (mg) | 0.0 | 330.9 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 333 | 83 |
| Copper (mg) | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.6 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 2 | 1 |
| Dietary Fiber (g) | 7.3 | 0.0 | 2.4 | 0.4 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 6.2 | 6.8 | 1.7 | 1.2 | 26 | 7 |
| Folate (mcg) | 540.4 | 0.0 | 19.6 | 0.5 | 0.1 | 7.7 | n/a | 0.0 | 0.2 | 550.0 | 36.3 | 11.6 | 28.8 | 1,195 | 299 |
| Folate, DFE (mcg) | 891.5 | 0.0 | 19.6 | 0.5 | 0.1 | 7.7 | n/a | 0.0 | 0.2 | 550.0 | 36.3 | 11.6 | 28.8 | 1,546 | 387 |
| Folate, food (mcg) | 41.0 | 0.0 | 19.6 | 0.5 | 0.1 | 7.7 | n/a | 0.0 | 0.2 | 550.0 | 36.3 | 11.6 | 28.8 | 696 | 174 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 125 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.3 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 1 | 0 |
| Glutamic acid (g) | 10.5 | 19.3 | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 0.2 | 32 | 8 |
| Glycine (g) | 1.0 | 5.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 0.7 | 5.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 6 | 2 |
| Hydroxyproline (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 2.9 | 0.9 | 0.3 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 7.7 | 0.1 | 0.2 | 0.7 | 21 | 5 |
| Isoleucine (g) | 1.2 | 5.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 8 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 10.3 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 14 | 3 |
| Lysine (g) | 0.7 | 11.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 13 | 3 |
| Magnesium (mg) | 120.8 | 117.9 | 20.5 | 4.2 | 0.2 | 16.3 | n/a | 0.0 | 0.9 | 224.0 | 49.9 | 7.3 | 9.0 | 571 | 143 |
| Maltose (g) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2.5 | 0.8 | 0.1 | 0.1 | 6 | 2 |
| Methionine (g) | 0.3 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | 17.7 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Niacin (mg) | 16.4 | 37.4 | 1.0 | 0.1 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 2.1 | 2.3 | 0.6 | 0.2 | 62 | 15 |
| Pantothenic acid (mg) | 1.0 | 3.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 0.2 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.5 | 5.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 430.9 | 1,042.7 | 32.4 | 25.6 | 0.3 | 52.8 | n/a | 0.0 | 0.7 | 138.9 | 142.9 | 21.4 | 16.7 | 1,905 | 476 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58.4 | 0.3 | 25.5 | n/a | n/a | n/a | 84 | 21 |
| Polyunsaturated Fat (g) | 1.3 | 4.8 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 11 | 3 |
| Potassium (mg) | 508.4 | 1,618.4 | 101.4 | 67.0 | 3.6 | 86.4 | n/a | 0.0 | 8.3 | 1,582.0 | 1,324.6 | 195.2 | 124.2 | 5,620 | 1,405 |
| Proline (g) | 3.6 | 4.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 9 | 2 |
| Protein (g) | 29.7 | 120.7 | 2.8 | 1.1 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 8.1 | 3.2 | 0.6 | 0.8 | 170 | 42 |
| Retinol (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 0.9 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.6 | 14.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 17 | 4 |
| Selenium (mcg) | 144.1 | 197.7 | 1.5 | 2.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 2.8 | 1.6 | 0.1 | 0.3 | 351 | 88 |
| Serine (g) | 1.4 | 5.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 13.7 | 199.5 | 1,376.8 | 2.8 | 0.2 | 1,599.8 | n/a | 0.0 | 0.3 | 224.0 | 31.8 | 42.1 | 7.2 | 3,498 | 875 |
| Starch (g) | 142.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 143 | 36 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2.2 | n/a | 3 | 1 |
| Sugar (g) | 6.1 | 0.0 | 23.2 | 0.2 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 1.2 | 10.9 | 2.9 | 1.0 | 46 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 1.1 | 5.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5.8 | 2.7 | 0.4 | 0.2 | 10 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 3.4 | 41.4 | 2.9 | 0.1 | 0.0 | 0.0 | n/a | 6.8 | 0.0 | 1.1 | 0.2 | 0.1 | 0.1 | 56 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.6 | 4.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 1.3 | 6.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 22.7 | 5.1 | 1.5 | 51.0 | 0.0 | n/a | 0.0 | 0.0 | 26,585.7 | 0.0 | 10,190.7 | 448.7 | 37,305 | 9,326 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 1,329.7 | 0.0 | 509.4 | 22.5 | 1,869 | 467 |
| Vitamin B-12 (mcg) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 3.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.7 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 5.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 79.7 | 9.1 | 3.6 | 8.5 | 107 | 27 |
| Vitamin D (IU) | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Water (g) | 22.6 | 285.2 | 37.7 | 9.8 | 0.0 | 34.1 | n/a | 0.0 | 1.6 | 259.1 | 166.6 | 53.9 | 40.4 | 911 | 228 |
| Zinc (mg) | 3.2 | 9.5 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.5 | 1.1 | 0.1 | 0.2 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.