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    Nutritional Facts: Asian-Style Chicken Nuggets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (145g)
    chicken breasts
    2 1/2 tablespoons (53g)
    honey
    2 tablespoons (36g)
    soy sauce
    1/2 teaspoon (1g)
    minced ginger
    1 to taste (0g)
    cornstarch
    1 (50g)
    eggs
    1 cup (108g)
    breadcrumbs
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine (g) 1.7 0.0 0.2 0.0 n/a 0.4 0.5 n/a 3 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.9 0.0 0.1 0.0 n/a 0.4 0.6 n/a 3 3
    Ash (g) 1.5 0.1 6.4 0.0 n/a 0.5 3.1 n/a 12 12
    Aspartic acid (g) 2.7 0.0 0.3 0.0 n/a 0.7 0.8 n/a 5 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 16.0 3.2 7.2 0.2 n/a 28.0 197.6 n/a 252 252
    Calories 249.4 159.6 21.6 0.8 n/a 71.5 426.6 n/a 930 930
    Calories (kj) 1,044.0 667.8 90.4 3.3 n/a 299.5 1,785.2 n/a 3,890 3,890
    Carbohydrates (g) 0.0 43.3 2.0 0.2 n/a 0.4 77.7 n/a 124 124
    Cholesterol (mg) 92.8 0.0 0.0 0.0 n/a 186.0 0.0 n/a 279 279
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0 0
    Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.1 0.3 n/a 1 1
    Dietary Fiber (g) 0.0 0.1 0.3 0.0 n/a 0.0 4.9 n/a 5 5
    Folate (mcg) 5.8 1.1 6.5 0.1 n/a 23.5 115.6 n/a 153 153
    Folate, DFE (mcg) 5.8 1.1 6.5 0.1 n/a 23.5 177.1 n/a 214 214
    Folate, food (mcg) 5.8 1.1 6.5 0.1 n/a 23.5 27.0 n/a 64 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 88.6 n/a 89 89
    Fructose n/a 21.5 n/a n/a n/a 0.0 2.7 n/a 24 24
    Galactose n/a 1.6 n/a n/a n/a 0.0 0.0 n/a 2 2
    Glucose (dextrose) n/a 18.8 n/a n/a n/a 0.2 2.0 n/a 21 21
    Glutamic acid (g) 4.5 0.0 0.9 0.0 n/a 0.8 4.5 n/a 11 11
    Glycine (g) 1.8 0.0 0.2 0.0 n/a 0.2 0.5 n/a 3 3
    Histidine (g) 0.9 0.0 0.1 0.0 n/a 0.2 0.3 n/a 1 1
    Iron (mg) 1.1 0.2 0.9 0.0 n/a 0.9 5.2 n/a 8 8
    Isoleucine (g) 1.5 0.0 0.2 0.0 n/a 0.3 0.6 n/a 3 3
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.2 0.0 0.3 0.0 n/a 0.5 1.0 n/a 4 4
    Lysine (g) 2.5 0.0 0.3 0.0 n/a 0.5 0.5 n/a 4 4
    Magnesium (mg) 36.3 1.1 14.4 0.4 n/a 6.0 46.4 n/a 105 105
    Maltose n/a 0.8 n/a n/a n/a 0.0 2.1 n/a 3 3
    Manganese (mg) 0.0 0.0 0.2 0.0 n/a 0.0 1.0 n/a 1 1
    Methionine (g) 0.8 0.0 0.1 0.0 n/a 0.2 0.3 n/a 1 1
    Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 n/a 1.8 1.1 n/a 8 8
    Niacin (mg) 14.4 0.1 1.4 0.0 n/a 0.0 7.2 n/a 23 23
    Pantothenic acid (mg) 1.2 0.0 0.1 0.0 n/a 0.8 0.6 n/a 3 3
    Phenylalanine (g) 1.2 0.0 0.2 0.0 n/a 0.3 0.7 n/a 2 2
    Phosphorus (mg) 252.3 2.1 46.8 0.3 n/a 99.0 178.2 n/a 579 579
    Phytosterols n/a n/a n/a 0.2 n/a n/a 8.6 n/a 9 9
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 n/a 1.0 2.2 n/a 6 6
    Potassium (mg) 319.0 27.3 76.3 4.2 n/a 69.0 211.7 n/a 707 707
    Proline (g) 1.4 0.0 0.3 0.0 n/a 0.3 1.5 n/a 3 3
    Protein (g) 30.2 0.2 3.8 0.0 n/a 6.3 14.4 n/a 55 55
    Retinol (mcg) 34.8 0.0 0.0 0.0 n/a 80.0 0.0 n/a 115 115
    Riboflavin (mg) 0.1 0.0 0.1 0.0 n/a 0.2 0.4 n/a 1 1
    Saturated Fat (g) 3.9 0.0 0.0 0.0 n/a 1.6 1.3 n/a 7 7
    Selenium (mcg) 24.1 0.4 0.3 0.0 n/a 15.4 27.2 n/a 67 67
    Serine (g) 1.1 0.0 0.2 0.0 n/a 0.5 0.7 n/a 2 2
    Sodium (mg) 91.4 2.1 2,011.0 0.1 n/a 71.0 790.6 n/a 2,966 2,966
    Starch n/a n/a n/a n/a n/a n/a 64.4 n/a 64 64
    Sucrose n/a 0.5 n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 43.1 0.6 0.0 n/a 0.2 6.7 n/a 51 51
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 1.0 n/a 1 1
    Threonine (g) 1.3 0.0 0.1 0.0 n/a 0.3 0.5 n/a 2 2
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 n/a 0.5 0.1 n/a 1 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.3 0.8 n/a 1 1
    Total Fat (g) 13.4 0.0 0.0 0.0 n/a 4.8 5.7 n/a 24 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.1 0.0 n/a 0.1 0.2 n/a 1 1
    Tyrosine (g) 1.0 0.0 0.1 0.0 n/a 0.2 0.4 n/a 2 2
    Valine (g) 1.5 0.0 0.2 0.0 n/a 0.4 0.6 n/a 3 3
    Vitamin A, IU (IU) 120.4 0.0 0.0 0.0 n/a 270.0 0.0 n/a 390 390
    Vitamin A, RAE (mcg) 34.8 0.0 0.0 0.0 n/a 80.0 0.0 n/a 115 115
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 n/a 0.4 0.4 n/a 1 1
    Vitamin B-6 (mg) 0.8 0.0 0.1 0.0 n/a 0.1 0.1 n/a 1 1
    Vitamin C (mg) 0.0 0.3 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Vitamin D (IU) 23.2 0.0 0.0 0.0 n/a 41.0 0.0 n/a 64 64
    Water (g) 100.7 9.0 23.8 0.8 n/a 38.1 7.0 n/a 179 179
    Zinc (mg) 1.2 0.1 0.2 0.0 n/a 0.6 1.6 n/a 4 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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