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Nutritional Facts: Asian-Style Chicken Nuggets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (145g)
chicken breasts
2 1/2 tablespoons (53g)
honey
2 tablespoons (36g)
soy sauce
1/2 teaspoon (1g)
minced ginger
1 to taste (0g)
cornstarch
1 (50g)
eggs
1 cup (108g)
breadcrumbs
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 1.7 0.0 0.2 0.0 n/a 0.4 0.5 n/a 3 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.9 0.0 0.1 0.0 n/a 0.4 0.6 n/a 3 3
Ash (g) 1.5 0.1 6.4 0.0 n/a 0.5 3.1 n/a 12 12
Aspartic acid (g) 2.7 0.0 0.3 0.0 n/a 0.7 0.8 n/a 5 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 16.0 3.2 7.2 0.2 n/a 28.0 197.6 n/a 252 252
Calories 249.4 159.6 21.6 0.8 n/a 71.5 426.6 n/a 930 930
Calories (kj) 1,044.0 667.8 90.4 3.3 n/a 299.5 1,785.2 n/a 3,890 3,890
Carbohydrates (g) 0.0 43.3 2.0 0.2 n/a 0.4 77.7 n/a 124 124
Cholesterol (mg) 92.8 0.0 0.0 0.0 n/a 186.0 0.0 n/a 279 279
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.1 0.3 n/a 1 1
Dietary Fiber (g) 0.0 0.1 0.3 0.0 n/a 0.0 4.9 n/a 5 5
Folate (mcg) 5.8 1.1 6.5 0.1 n/a 23.5 115.6 n/a 153 153
Folate, DFE (mcg) 5.8 1.1 6.5 0.1 n/a 23.5 177.1 n/a 214 214
Folate, food (mcg) 5.8 1.1 6.5 0.1 n/a 23.5 27.0 n/a 64 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 88.6 n/a 89 89
Fructose n/a 21.5 n/a n/a n/a 0.0 2.7 n/a 24 24
Galactose n/a 1.6 n/a n/a n/a 0.0 0.0 n/a 2 2
Glucose (dextrose) n/a 18.8 n/a n/a n/a 0.2 2.0 n/a 21 21
Glutamic acid (g) 4.5 0.0 0.9 0.0 n/a 0.8 4.5 n/a 11 11
Glycine (g) 1.8 0.0 0.2 0.0 n/a 0.2 0.5 n/a 3 3
Histidine (g) 0.9 0.0 0.1 0.0 n/a 0.2 0.3 n/a 1 1
Iron (mg) 1.1 0.2 0.9 0.0 n/a 0.9 5.2 n/a 8 8
Isoleucine (g) 1.5 0.0 0.2 0.0 n/a 0.3 0.6 n/a 3 3
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.2 0.0 0.3 0.0 n/a 0.5 1.0 n/a 4 4
Lysine (g) 2.5 0.0 0.3 0.0 n/a 0.5 0.5 n/a 4 4
Magnesium (mg) 36.3 1.1 14.4 0.4 n/a 6.0 46.4 n/a 105 105
Maltose n/a 0.8 n/a n/a n/a 0.0 2.1 n/a 3 3
Manganese (mg) 0.0 0.0 0.2 0.0 n/a 0.0 1.0 n/a 1 1
Methionine (g) 0.8 0.0 0.1 0.0 n/a 0.2 0.3 n/a 1 1
Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 n/a 1.8 1.1 n/a 8 8
Niacin (mg) 14.4 0.1 1.4 0.0 n/a 0.0 7.2 n/a 23 23
Pantothenic acid (mg) 1.2 0.0 0.1 0.0 n/a 0.8 0.6 n/a 3 3
Phenylalanine (g) 1.2 0.0 0.2 0.0 n/a 0.3 0.7 n/a 2 2
Phosphorus (mg) 252.3 2.1 46.8 0.3 n/a 99.0 178.2 n/a 579 579
Phytosterols n/a n/a n/a 0.2 n/a n/a 8.6 n/a 9 9
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 n/a 1.0 2.2 n/a 6 6
Potassium (mg) 319.0 27.3 76.3 4.2 n/a 69.0 211.7 n/a 707 707
Proline (g) 1.4 0.0 0.3 0.0 n/a 0.3 1.5 n/a 3 3
Protein (g) 30.2 0.2 3.8 0.0 n/a 6.3 14.4 n/a 55 55
Retinol (mcg) 34.8 0.0 0.0 0.0 n/a 80.0 0.0 n/a 115 115
Riboflavin (mg) 0.1 0.0 0.1 0.0 n/a 0.2 0.4 n/a 1 1
Saturated Fat (g) 3.9 0.0 0.0 0.0 n/a 1.6 1.3 n/a 7 7
Selenium (mcg) 24.1 0.4 0.3 0.0 n/a 15.4 27.2 n/a 67 67
Serine (g) 1.1 0.0 0.2 0.0 n/a 0.5 0.7 n/a 2 2
Sodium (mg) 91.4 2.1 2,011.0 0.1 n/a 71.0 790.6 n/a 2,966 2,966
Starch n/a n/a n/a n/a n/a n/a 64.4 n/a 64 64
Sucrose n/a 0.5 n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 43.1 0.6 0.0 n/a 0.2 6.7 n/a 51 51
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 1.0 n/a 1 1
Threonine (g) 1.3 0.0 0.1 0.0 n/a 0.3 0.5 n/a 2 2
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 n/a 0.5 0.1 n/a 1 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.3 0.8 n/a 1 1
Total Fat (g) 13.4 0.0 0.0 0.0 n/a 4.8 5.7 n/a 24 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.1 0.0 n/a 0.1 0.2 n/a 1 1
Tyrosine (g) 1.0 0.0 0.1 0.0 n/a 0.2 0.4 n/a 2 2
Valine (g) 1.5 0.0 0.2 0.0 n/a 0.4 0.6 n/a 3 3
Vitamin A, IU (IU) 120.4 0.0 0.0 0.0 n/a 270.0 0.0 n/a 390 390
Vitamin A, RAE (mcg) 34.8 0.0 0.0 0.0 n/a 80.0 0.0 n/a 115 115
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 n/a 0.4 0.4 n/a 1 1
Vitamin B-6 (mg) 0.8 0.0 0.1 0.0 n/a 0.1 0.1 n/a 1 1
Vitamin C (mg) 0.0 0.3 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Vitamin D (IU) 23.2 0.0 0.0 0.0 n/a 41.0 0.0 n/a 64 64
Water (g) 100.7 9.0 23.8 0.8 n/a 38.1 7.0 n/a 179 179
Zinc (mg) 1.2 0.1 0.2 0.0 n/a 0.6 1.6 n/a 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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