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Nutritional Facts: Layered Italian Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (80g)
onions
3 (9g)
garlic cloves
8 ounces (229g)
tomato sauce
2 tablespoons (3g)
dried parsley
2 teaspoons (2g)
dried oregano
1 teaspoon (6g)
salt
8 ounces (228g)
spaghetti
2 cups (492g)
ricotta cheese
8 ounces (227g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.1 0.1 0.0 0.0 1.0 2.5 1.6 0.6 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.1 0.1 0.1 0.0 0.0 1.1 3.1 1.2 0.8 12 2
Ash (g) 4.1 0.3 0.1 4.6 0.4 0.2 6.0 2.0 5.0 7.5 4.0 34 6
Aspartic acid (g) 7.6 0.1 0.0 0.5 0.1 0.0 0.0 1.4 4.9 3.7 1.3 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 18.4 16.3 29.7 36.5 31.9 1.4 47.9 1,018.4 1,147.4 554.5 2,970 495
Calories 975.2 32.0 13.4 54.9 9.3 5.3 0.0 845.9 856.1 681.6 215.5 3,689 615
Calories (kj) 4,073.3 132.8 56.1 228.6 39.0 22.1 0.0 3,540.8 3,581.8 2,849.1 902.5 15,426 2,571
Carbohydrates (g) 0.0 7.5 3.0 12.3 1.6 1.4 0.0 170.2 15.0 5.0 2.0 218 36
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 250.9 179.5 44.0 783 130
Copper (mg) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.7 0.1 0.0 0.1 2 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.3 0.1 2 0
Dietary Fiber (g) 0.0 1.4 0.2 3.4 0.9 0.9 0.0 7.3 0.0 0.0 0.0 14 2
Folate (mcg) 27.2 15.2 0.3 25.1 5.8 4.7 0.0 540.4 59.0 15.9 5.0 699 116
Folate, DFE (mcg) 27.2 15.2 0.3 25.1 5.8 4.7 0.0 891.5 59.0 15.9 5.0 1,050 175
Folate, food (mcg) 27.2 15.2 0.3 25.1 5.8 4.7 0.0 41.0 59.0 15.9 5.0 199 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 0.0 0.0 499 83
Fructose n/a 1.0 n/a 3.8 0.0 0.0 n/a 0.3 n/a 0.3 0.1 6 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0 0
Glucose (dextrose) n/a 1.6 n/a 5.3 0.1 0.0 n/a 0.3 n/a 1.3 0.1 9 1
Glutamic acid (g) 12.7 0.2 0.1 1.5 0.1 0.0 0.0 10.5 12.0 10.1 4.3 52 9
Glycine (g) 5.7 0.0 0.0 0.1 0.1 0.0 0.0 1.0 1.5 1.2 0.4 10 2
Histidine (g) 2.7 0.0 0.0 0.1 0.0 0.0 0.0 0.7 2.3 1.2 0.5 7 1
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 0.2 2.3 0.7 0.7 0.0 7.5 1.9 1.0 0.5 24 4
Isoleucine (g) 3.7 0.0 0.0 0.1 0.0 0.0 0.0 1.2 2.9 2.6 1.0 12 2
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0 0
Leucine (g) 6.6 0.0 0.0 0.1 0.1 0.0 0.0 2.3 6.0 4.1 1.9 21 4
Lysine (g) 7.0 0.0 0.0 0.1 0.1 0.0 0.0 0.7 6.6 2.2 1.5 18 3
Magnesium (mg) 81.6 8.0 2.3 36.6 12.8 5.4 0.1 120.8 54.1 45.4 19.0 386 64
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 4.5 n/a 0.2 0.1 5 1
Manganese (mg) 0.0 0.1 0.2 0.2 0.3 0.1 0.0 2.1 0.0 0.1 0.0 3 1
Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.4 1.2 0.5 6 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.1 0.0 0.0 0.0 0.4 17.8 14.9 4.2 67 11
Niacin (mg) 21.1 0.1 0.1 2.2 0.3 0.1 0.0 16.4 0.5 0.2 0.1 41 7
Pantothenic acid (mg) 2.5 0.1 0.1 0.7 0.0 0.0 0.0 1.0 1.0 0.3 0.2 6 1
Phenylalanine (g) 3.3 0.0 0.0 0.1 0.1 0.0 0.0 1.5 2.7 2.3 1.0 11 2
Phosphorus (mg) 775.6 23.2 13.8 59.4 14.0 3.0 0.0 430.9 777.4 804.3 364.5 3,266 544
Phytosterols n/a 12.0 n/a n/a n/a 4.1 0.0 n/a n/a n/a n/a 16 3
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.2 0.1 0.0 0.0 1.3 1.9 1.7 0.6 8 1
Potassium (mg) 1,338.1 116.8 36.1 756.6 85.9 25.2 0.5 508.4 516.6 172.7 62.5 3,619 603
Proline (g) 4.3 0.0 0.0 0.1 0.1 0.0 0.0 3.6 5.2 5.3 2.3 21 3
Protein (g) 84.3 0.9 0.6 3.0 0.9 0.2 0.0 29.7 55.4 50.4 19.2 245 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 575.6 395.3 111.5 1,082 180
Riboflavin (mg) 0.7 0.0 0.0 0.2 0.1 0.0 0.0 0.9 1.0 0.6 0.2 4 1
Saturated Fat (g) 26.6 0.0 0.0 0.1 0.0 0.0 0.0 0.6 40.8 29.9 8.7 107 18
Selenium (mcg) 71.7 0.4 1.3 0.5 0.5 0.1 0.0 144.1 71.3 38.6 8.9 337 56
Serine (g) 3.4 0.0 0.0 0.1 0.0 0.0 0.0 1.4 2.8 1.7 1.1 11 2
Sodium (mg) 299.4 3.2 1.5 1,197.7 14.5 0.5 2,325.5 13.7 413.3 1,424.5 764.5 6,458 1,076
Starch n/a 0.0 n/a n/a n/a n/a n/a 142.4 n/a n/a n/a 142 24
Sucrose n/a 0.8 n/a 0.6 0.1 0.0 n/a 1.1 n/a 0.1 0.1 3 0
Sugar (g) 0.0 3.4 0.1 9.7 0.2 0.1 0.0 6.1 1.3 2.3 0.5 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 2.0 0.1 0.1 0.0 2 0
Threonine (g) 3.3 0.0 0.0 0.1 0.0 0.0 0.0 1.1 2.5 2.2 0.7 10 2
Tocopherol, alpha (mg) 1.7 0.0 0.0 3.2 0.3 0.4 0.0 0.3 0.5 0.4 0.1 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 0.0 0.5 n/a 2.0 n/a n/a n/a 3 0
Total Fat (g) 68.0 0.1 0.0 0.4 0.2 0.1 0.0 3.4 63.9 50.8 14.3 201 34
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 1.2 0.3 3 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.9 2.4 1.2 10 2
Valine (g) 4.1 0.0 0.0 0.1 0.1 0.0 0.0 1.3 3.4 3.0 1.3 13 2
Vitamin A, IU (IU) 0.0 1.6 0.8 989.7 62.0 34.0 0.0 0.0 2,189.4 1,535.9 432.5 5,246 874
Vitamin A, RAE (mcg) 0.0 0.0 0.0 50.3 3.1 1.7 0.0 0.0 590.4 406.7 114.5 1,167 194
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 5.2 1.1 18 3
Vitamin B-6 (mg) 1.6 0.1 0.1 0.2 0.0 0.0 0.0 0.3 0.2 0.1 0.0 3 0
Vitamin C (mg) 0.0 5.9 2.8 16.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 29 5
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.2 36.4 10.5 114 19
Water (g) 298.1 71.3 5.3 208.3 0.2 0.2 0.0 22.6 352.8 113.6 10.4 1,083 180
Zinc (mg) 20.3 0.1 0.1 0.5 0.2 0.1 0.0 3.2 5.7 6.6 1.9 39 6

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