Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Layered Italian Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 cup (80g)
    onions
    3 (9g)
    garlic cloves
    8 ounces (229g)
    tomato sauce
    2 tablespoons (3g)
    dried parsley
    2 teaspoons (2g)
    dried oregano
    1 teaspoon (6g)
    salt
    8 ounces (228g)
    spaghetti
    2 cups (492g)
    ricotta cheese
    8 ounces (227g)
    mozzarella cheese
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 0.1 0.1 0.0 0.0 1.0 2.5 1.6 0.6 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 0.1 0.1 0.1 0.0 0.0 1.1 3.1 1.2 0.8 12 2
    Ash (g) 4.1 0.3 0.1 4.6 0.4 0.2 6.0 2.0 5.0 7.5 4.0 34 6
    Aspartic acid (g) 7.6 0.1 0.0 0.5 0.1 0.0 0.0 1.4 4.9 3.7 1.3 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 18.4 16.3 29.7 36.5 31.9 1.4 47.9 1,018.4 1,147.4 554.5 2,970 495
    Calories 975.2 32.0 13.4 54.9 9.3 5.3 0.0 845.9 856.1 681.6 215.5 3,689 615
    Calories (kj) 4,073.3 132.8 56.1 228.6 39.0 22.1 0.0 3,540.8 3,581.8 2,849.1 902.5 15,426 2,571
    Carbohydrates (g) 0.0 7.5 3.0 12.3 1.6 1.4 0.0 170.2 15.0 5.0 2.0 218 36
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 250.9 179.5 44.0 783 130
    Copper (mg) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.7 0.1 0.0 0.1 2 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.3 0.1 2 0
    Dietary Fiber (g) 0.0 1.4 0.2 3.4 0.9 0.9 0.0 7.3 0.0 0.0 0.0 14 2
    Folate (mcg) 27.2 15.2 0.3 25.1 5.8 4.7 0.0 540.4 59.0 15.9 5.0 699 116
    Folate, DFE (mcg) 27.2 15.2 0.3 25.1 5.8 4.7 0.0 891.5 59.0 15.9 5.0 1,050 175
    Folate, food (mcg) 27.2 15.2 0.3 25.1 5.8 4.7 0.0 41.0 59.0 15.9 5.0 199 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 0.0 0.0 499 83
    Fructose n/a 1.0 n/a 3.8 0.0 0.0 n/a 0.3 n/a 0.3 0.1 6 1
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.1 0 0
    Glucose (dextrose) n/a 1.6 n/a 5.3 0.1 0.0 n/a 0.3 n/a 1.3 0.1 9 1
    Glutamic acid (g) 12.7 0.2 0.1 1.5 0.1 0.0 0.0 10.5 12.0 10.1 4.3 52 9
    Glycine (g) 5.7 0.0 0.0 0.1 0.1 0.0 0.0 1.0 1.5 1.2 0.4 10 2
    Histidine (g) 2.7 0.0 0.0 0.1 0.0 0.0 0.0 0.7 2.3 1.2 0.5 7 1
    Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Iron (mg) 9.5 0.2 0.2 2.3 0.7 0.7 0.0 7.5 1.9 1.0 0.5 24 4
    Isoleucine (g) 3.7 0.0 0.0 0.1 0.0 0.0 0.0 1.2 2.9 2.6 1.0 12 2
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0 0
    Leucine (g) 6.6 0.0 0.0 0.1 0.1 0.0 0.0 2.3 6.0 4.1 1.9 21 4
    Lysine (g) 7.0 0.0 0.0 0.1 0.1 0.0 0.0 0.7 6.6 2.2 1.5 18 3
    Magnesium (mg) 81.6 8.0 2.3 36.6 12.8 5.4 0.1 120.8 54.1 45.4 19.0 386 64
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 4.5 n/a 0.2 0.1 5 1
    Manganese (mg) 0.0 0.1 0.2 0.2 0.3 0.1 0.0 2.1 0.0 0.1 0.0 3 1
    Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.4 1.2 0.5 6 1
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.1 0.0 0.0 0.0 0.4 17.8 14.9 4.2 67 11
    Niacin (mg) 21.1 0.1 0.1 2.2 0.3 0.1 0.0 16.4 0.5 0.2 0.1 41 7
    Pantothenic acid (mg) 2.5 0.1 0.1 0.7 0.0 0.0 0.0 1.0 1.0 0.3 0.2 6 1
    Phenylalanine (g) 3.3 0.0 0.0 0.1 0.1 0.0 0.0 1.5 2.7 2.3 1.0 11 2
    Phosphorus (mg) 775.6 23.2 13.8 59.4 14.0 3.0 0.0 430.9 777.4 804.3 364.5 3,266 544
    Phytosterols n/a 12.0 n/a n/a n/a 4.1 0.0 n/a n/a n/a n/a 16 3
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.2 0.1 0.0 0.0 1.3 1.9 1.7 0.6 8 1
    Potassium (mg) 1,338.1 116.8 36.1 756.6 85.9 25.2 0.5 508.4 516.6 172.7 62.5 3,619 603
    Proline (g) 4.3 0.0 0.0 0.1 0.1 0.0 0.0 3.6 5.2 5.3 2.3 21 3
    Protein (g) 84.3 0.9 0.6 3.0 0.9 0.2 0.0 29.7 55.4 50.4 19.2 245 41
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 575.6 395.3 111.5 1,082 180
    Riboflavin (mg) 0.7 0.0 0.0 0.2 0.1 0.0 0.0 0.9 1.0 0.6 0.2 4 1
    Saturated Fat (g) 26.6 0.0 0.0 0.1 0.0 0.0 0.0 0.6 40.8 29.9 8.7 107 18
    Selenium (mcg) 71.7 0.4 1.3 0.5 0.5 0.1 0.0 144.1 71.3 38.6 8.9 337 56
    Serine (g) 3.4 0.0 0.0 0.1 0.0 0.0 0.0 1.4 2.8 1.7 1.1 11 2
    Sodium (mg) 299.4 3.2 1.5 1,197.7 14.5 0.5 2,325.5 13.7 413.3 1,424.5 764.5 6,458 1,076
    Starch n/a 0.0 n/a n/a n/a n/a n/a 142.4 n/a n/a n/a 142 24
    Sucrose n/a 0.8 n/a 0.6 0.1 0.0 n/a 1.1 n/a 0.1 0.1 3 0
    Sugar (g) 0.0 3.4 0.1 9.7 0.2 0.1 0.0 6.1 1.3 2.3 0.5 24 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 2.0 0.1 0.1 0.0 2 0
    Threonine (g) 3.3 0.0 0.0 0.1 0.0 0.0 0.0 1.1 2.5 2.2 0.7 10 2
    Tocopherol, alpha (mg) 1.7 0.0 0.0 3.2 0.3 0.4 0.0 0.3 0.5 0.4 0.1 7 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.2 0.0 0.5 n/a 2.0 n/a n/a n/a 3 0
    Total Fat (g) 68.0 0.1 0.0 0.4 0.2 0.1 0.0 3.4 63.9 50.8 14.3 201 34
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 1.2 0.3 3 0
    Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.9 2.4 1.2 10 2
    Valine (g) 4.1 0.0 0.0 0.1 0.1 0.0 0.0 1.3 3.4 3.0 1.3 13 2
    Vitamin A, IU (IU) 0.0 1.6 0.8 989.7 62.0 34.0 0.0 0.0 2,189.4 1,535.9 432.5 5,246 874
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 50.3 3.1 1.7 0.0 0.0 590.4 406.7 114.5 1,167 194
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 5.2 1.1 18 3
    Vitamin B-6 (mg) 1.6 0.1 0.1 0.2 0.0 0.0 0.0 0.3 0.2 0.1 0.0 3 0
    Vitamin C (mg) 0.0 5.9 2.8 16.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 29 5
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.2 36.4 10.5 114 19
    Water (g) 298.1 71.3 5.3 208.3 0.2 0.2 0.0 22.6 352.8 113.6 10.4 1,083 180
    Zinc (mg) 20.3 0.1 0.1 0.5 0.2 0.1 0.0 3.2 5.7 6.6 1.9 39 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Layered Italian Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites