Nutritional Facts: Herbed Cheese Millet Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1/4 cup (50g)
millet
1/4 teaspoon (2g)
salt
1/2 cup (119g)
water
1/2 cup (57g)
cheddar cheese
1/2 teaspoon (0g)
dried sage
2 tablespoons (28g)
butter
2 tablespoons (31g)
milk
Total 1 serving
Alanine (g) 0.0 0.5 0.0 n/a 0.4 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 n/a 0.5 n/a 0.0 0.0 1 0
Ash (g) 0.3 1.6 1.5 0.1 2.2 0.0 0.6 0.2 7 3
Aspartic acid (g) 0.0 0.4 0.0 n/a 0.9 n/a 0.0 0.1 1 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a 1.1 n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 4.0 0.4 3.6 407.4 5.8 6.8 36.3 468 234
Calories 101.8 189.0 0.0 0.0 227.7 1.1 203.6 19.5 743 371
Calories (kj) 425.9 791.0 0.0 0.0 951.5 4.6 851.7 81.7 3,106 1,553
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 36.4 0.0 0.0 0.7 0.2 0.0 1.4 39 19
Cholesterol (mg) 30.5 0.0 0.0 0.0 59.3 0.0 61.1 4.3 155 78
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 4.3 0.0 0.0 0.0 0.1 0.0 0.0 4 2
Folate (mcg) 0.4 42.5 0.0 0.0 10.2 1.0 0.9 1.5 56 28
Folate, DFE (mcg) 0.4 42.5 0.0 0.0 10.2 1.0 0.9 1.5 56 28
Folate, food (mcg) 0.4 42.5 0.0 0.0 10.2 1.0 0.9 1.5 56 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.0 1.2 0.0 n/a 3.4 n/a 0.1 0.2 5 2
Glycine (g) 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.1 0.0 n/a 0.5 n/a 0.0 0.0 1 0
Iron (mg) 0.0 1.5 0.0 0.0 0.4 0.1 0.0 0.0 2 1
Isoleucine (g) 0.0 0.2 0.0 n/a 0.9 n/a 0.0 0.1 1 1
Lactose n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Leucine (g) 0.0 0.7 0.0 n/a 1.3 n/a 0.0 0.1 2 1
Lysine (g) 0.0 0.1 0.0 n/a 1.2 n/a 0.0 0.1 1 1
Magnesium (mg) 0.3 57.0 0.0 1.2 15.8 1.5 0.6 4.0 80 40
Maltose n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.1 0.0 n/a 0.4 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 3.0 0.4 0.0 0.0 5.3 0.0 6.0 0.3 15 7
Niacin (mg) 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 0.0 0.4 0.0 0.0 0.2 n/a 0.0 0.1 1 0
Phenylalanine (g) 0.0 0.3 0.0 n/a 0.7 n/a 0.0 0.0 1 1
Phosphorus (mg) 3.4 142.5 0.0 0.0 289.3 0.3 6.8 28.4 471 235
Phytosterols n/a n/a 0.0 n/a n/a 0.9 n/a 0.0 1 0
Polyunsaturated Fat (g) 0.4 1.1 0.0 0.0 0.5 0.0 0.9 0.0 3 1
Potassium (mg) 3.4 97.5 0.1 1.2 55.4 3.7 6.8 46.1 214 107
Proline (g) 0.0 0.4 0.0 n/a 1.6 n/a 0.0 0.1 2 1
Protein (g) 0.1 5.5 0.0 0.0 14.1 0.0 0.2 1.0 21 10
Retinol (mcg) 95.3 0.0 0.0 0.0 145.8 0.0 190.6 9.5 441 221
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 7.3 0.4 0.0 0.0 11.9 0.0 14.6 0.7 35 17
Selenium (mcg) 0.1 1.4 0.0 0.0 7.9 0.0 0.3 0.6 10 5
Serine (g) 0.0 0.3 0.0 n/a 0.8 n/a 0.0 0.1 1 1
Sodium (mg) 101.4 2.5 581.4 3.6 350.9 0.0 202.8 14.9 1,257 629
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.2 0.0 n/a 0.5 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.7 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 11.5 2.1 0.0 0.0 18.7 0.0 23.0 1.1 57 28
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.8 n/a 1 1
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.9 n/a 1 1
Tryptophan (g) 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.2 0.0 n/a 0.7 n/a 0.0 0.0 1 0
Valine (g) 0.0 0.3 0.0 n/a 0.9 n/a 0.0 0.1 1 1
Vitamin A, IU (IU) 354.9 0.0 0.0 0.0 566.1 20.7 709.7 42.1 1,693 847
Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.0 149.7 1.0 194.3 10.1 452 226
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 1 0
Vitamin D (IU) 8.5 0.0 0.0 0.0 13.6 0.0 17.0 n/a 39 20
Water (g) 2.3 4.3 0.0 118.4 20.8 0.0 4.5 26.7 177 89
Zinc (mg) 0.0 0.8 0.0 0.0 1.8 0.0 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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