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Nutritional Facts: Sweet Milk

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
1/2 (91g)
apples
1 to taste (0g)
cinnamon
2 tablespoons (42g)
honey
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.0 0 0
Ash (g) 1.8 0.2 n/a 0.1 2 2
Aspartic acid (g) 0.6 0.1 n/a 0.0 1 1
Caffeine n/a 0.0 n/a 0.0 0 0
Calcium (mg) 290.4 5.5 n/a 2.5 298 298
Calories 156.2 47.3 n/a 127.7 331 331
Calories (kj) 653.9 198.4 n/a 534.2 1,387 1,387
Carbohydrates (g) 11.3 12.6 n/a 34.6 59 59
Cholesterol (mg) 34.2 0.0 n/a 0.0 34 34
Copper (mg) 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 2.2 n/a 0.1 2 2
Folate (mcg) 12.2 2.7 n/a 0.8 16 16
Folate, DFE (mcg) 12.2 2.7 n/a 0.8 16 16
Folate, food (mcg) 12.2 2.7 n/a 0.8 16 16
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose n/a 5.4 n/a 17.2 23 23
Galactose n/a 0.0 n/a 1.3 1 1
Glucose (dextrose) n/a 2.2 n/a 15.0 17 17
Glutamic acid (g) 1.7 0.0 n/a 0.0 2 2
Glycine (g) 0.2 0.0 n/a 0.0 0 0
Histidine (g) 0.2 0.0 n/a 0.0 0 0
Iron (mg) 0.1 0.1 n/a 0.2 0 0
Isoleucine (g) 0.5 0.0 n/a 0.0 0 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.0 n/a 0.0 1 1
Lysine (g) 0.6 0.0 n/a 0.0 1 1
Magnesium (mg) 31.7 4.6 n/a 0.8 37 37
Maltose n/a 0.0 n/a 0.6 1 1
Manganese (mg) 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.2 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 2.6 0.0 n/a 0.0 3 3
Niacin (mg) 0.2 0.1 n/a 0.1 0 0
Pantothenic acid (mg) 0.8 0.1 n/a 0.0 1 1
Phenylalanine (g) 0.4 0.0 n/a 0.0 0 0
Phosphorus (mg) 226.9 10.0 n/a 1.7 239 239
Phytosterols (mg) 0.0 10.9 n/a n/a 11 11
Polyunsaturated Fat (g) 0.3 0.0 n/a 0.0 0 0
Potassium (mg) 368.4 97.4 n/a 21.8 488 488
Proline (g) 0.8 0.0 n/a 0.0 1 1
Protein (g) 8.0 0.2 n/a 0.1 8 8
Retinol (mcg) 75.6 0.0 n/a 0.0 76 76
Riboflavin (mg) 0.4 0.0 n/a 0.0 0 0
Saturated Fat (g) 5.6 0.0 n/a 0.0 6 6
Selenium (mcg) 4.9 0.0 n/a 0.3 5 5
Serine (g) 0.4 0.0 n/a 0.0 0 0
Sodium (mg) 119.6 0.9 n/a 1.7 122 122
Starch n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.9 n/a 0.4 2 2
Sugar n/a 9.5 n/a 34.5 44 44
Theobromine n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.4 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 0.2 n/a 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 8.9 0.2 n/a 0.0 9 9
Tryptophan (g) 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0 0
Valine (g) 0.5 0.0 n/a 0.0 1 1
Vitamin A, IU (IU) 336.7 49.1 n/a 0.0 386 386
Vitamin A, RAE (mcg) 80.5 2.7 n/a 0.0 83 83
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0 0
Vitamin C (mg) 3.7 4.2 n/a 0.2 8 8
Vitamin D n/a 0.0 n/a 0.0 0 0
Water (g) 214.0 77.9 n/a 7.2 299 299
Zinc (mg) 0.9 0.0 n/a 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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