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Nutritional Facts: Taco Salad Buffet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2 tablespoons (5g)
taco seasoning
1/3 cup (80g)
ketchup
1/4 cup (55g)
oil
1/8 cup (25g)
sugar
1 tablespoon (17g)
Worcestershire sauce
1/4 cup (60g)
vinegar
3 cups (108g)
lettuce
2 cups (226g)
cheddar cheese
1 to taste (28g)
plain Doritos
1 small (70g)
onions
1 (119g)
green peppers
1 (119g)
red peppers
1 cup (330g)
kernel corn
2 (60g)
flour tortillas
1 cup (246g)
baked beans in tomato sauce
1 to taste (45g)
hot pepper
1 to taste (0g)
salsa
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 5.3 n/a 0.1 0.0 n/a n/a n/a 0.1 1.6 n/a 0.0 0.0 0.0 0.6 0.2 0.5 n/a n/a n/a 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 5.5 n/a 0.0 0.0 n/a n/a n/a 0.1 2.1 n/a 0.1 0.0 0.0 0.4 0.2 0.6 n/a n/a n/a 9 2
Ash (g) 4.1 2.0 2.9 0.0 0.0 0.3 0.0 0.7 8.9 n/a 0.2 0.5 0.6 1.7 1.4 4.3 n/a n/a n/a 28 7
Aspartic acid (g) 7.6 n/a 0.3 0.0 n/a n/a n/a 0.2 3.6 n/a 0.1 0.2 0.3 0.8 0.2 1.5 n/a n/a n/a 15 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 68.0 n/a 14.4 0.0 0.3 18.2 3.6 38.9 1,629.5 n/a 16.1 11.9 8.3 13.2 77.4 137.8 n/a n/a n/a 2,037 509
Calories 975.2 10.0 77.5 481.8 96.8 13.3 10.7 16.2 910.8 n/a 28.0 23.8 36.9 264.0 187.2 231.2 n/a n/a n/a 3,363 841
Calories (kj) 4,073.3 41.6 322.9 2,016.0 404.5 55.4 45.2 67.0 3,805.8 n/a 116.2 100.0 153.5 1,105.5 783.0 969.2 n/a n/a n/a 14,059 3,515
Carbohydrates (g) 0.0 3.0 20.1 0.0 25.0 3.3 0.0 3.1 2.9 n/a 6.5 5.5 7.2 64.5 30.8 46.0 n/a n/a n/a 218 54
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237.3 n/a 0.0 0.0 0.0 0.0 0.0 17.2 n/a n/a n/a 563 141
Copper (mg) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.1 0.5 n/a n/a n/a 1 0
Cystine (g) 0.9 n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.0 0.2 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1.2 2.0 2.5 7.9 1.9 9.8 n/a n/a n/a 28 7
Folate (mcg) 27.2 n/a 8.0 0.0 0.0 1.4 0.0 41.0 40.7 n/a 13.3 11.9 54.7 102.3 62.4 36.9 n/a n/a n/a 400 100
Folate, DFE (mcg) 27.2 n/a 8.0 0.0 0.0 1.4 0.0 41.0 40.7 n/a 13.3 11.9 54.7 102.3 100.8 36.9 n/a n/a n/a 438 110
Folate, food (mcg) 27.2 n/a 8.0 0.0 0.0 1.4 0.0 41.0 40.7 n/a 13.3 11.9 54.7 102.3 7.2 36.9 n/a n/a n/a 345 86
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 55.2 0.0 n/a n/a n/a 55 14
Fructose n/a n/a 7.4 n/a 0.0 n/a n/a 0.5 n/a n/a 0.9 1.3 2.7 n/a n/a 2.5 n/a n/a n/a 15 4
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 9.4 n/a 0.0 n/a n/a 0.4 n/a n/a 1.4 1.4 2.3 n/a n/a 3.0 n/a n/a n/a 18 4
Glutamic acid (g) 12.7 n/a 0.9 0.0 n/a n/a n/a 0.2 13.8 n/a 0.2 0.2 0.3 1.6 1.7 1.8 n/a n/a n/a 33 8
Glycine (g) 5.7 n/a 0.0 0.0 n/a n/a n/a 0.1 1.0 n/a 0.0 0.0 0.0 0.3 0.2 0.5 n/a n/a n/a 8 2
Histidine (g) 2.7 n/a 0.0 0.0 n/a n/a n/a 0.0 2.0 n/a 0.0 0.0 0.0 0.2 0.1 0.3 n/a n/a n/a 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 0.4 0.4 0.0 0.0 0.9 0.0 0.9 1.5 n/a 0.1 0.4 0.5 1.2 2.0 8.0 n/a n/a n/a 26 6
Isoleucine (g) 3.7 n/a 0.0 0.0 n/a n/a n/a 0.1 3.5 n/a 0.0 0.0 0.0 0.5 0.2 0.5 n/a n/a n/a 9 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Leucine (g) 6.6 n/a 0.1 0.0 n/a n/a n/a 0.1 5.4 n/a 0.0 0.0 0.0 0.9 0.4 0.9 n/a n/a n/a 14 4
Lysine (g) 7.0 n/a 0.1 0.0 n/a n/a n/a 0.1 4.7 n/a 0.0 0.0 0.0 0.5 0.1 0.8 n/a n/a n/a 13 3
Magnesium (mg) 81.6 n/a 15.2 0.0 0.0 2.2 0.6 14.0 63.3 n/a 7.0 11.9 14.3 62.7 13.2 83.6 n/a n/a n/a 370 92
Maltose n/a n/a 1.4 n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 2 0
Manganese (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.1 0.1 0.1 0.4 0.3 0.7 n/a n/a n/a 2 1
Methionine (g) 2.2 n/a 0.0 0.0 n/a n/a n/a 0.0 1.5 n/a 0.0 0.0 0.0 0.2 0.1 0.1 n/a n/a n/a 4 1
Monounsaturated Fat (g) 29.7 n/a 0.0 15.0 0.0 0.0 0.0 0.0 21.2 n/a 0.0 0.0 0.0 0.4 2.3 0.7 n/a n/a n/a 69 17
Niacin (mg) 21.1 n/a 1.1 0.0 0.0 0.1 0.0 0.4 0.2 n/a 0.1 0.6 1.2 4.3 2.1 1.2 n/a n/a n/a 32 8
Pantothenic acid (mg) 2.5 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.9 n/a 0.1 0.1 0.4 0.6 0.1 1.0 n/a n/a n/a 6 1
Phenylalanine (g) 3.3 n/a 0.0 0.0 n/a n/a n/a 0.1 3.0 n/a 0.0 0.1 0.1 0.5 0.3 0.6 n/a n/a n/a 8 2
Phosphorus (mg) 775.6 n/a 26.4 0.0 0.0 10.2 2.4 31.3 1,157.1 n/a 20.3 23.8 30.9 188.1 74.4 285.4 n/a n/a n/a 2,626 656
Phytosterols n/a n/a 5.6 527.6 n/a n/a n/a 41.0 n/a n/a 10.5 10.7 n/a n/a n/a n/a n/a n/a n/a 595 149
Polyunsaturated Fat (g) 2.0 n/a 0.1 29.8 0.0 0.0 0.0 0.1 2.1 n/a 0.0 0.1 0.1 0.7 1.0 0.4 n/a n/a n/a 36 9
Potassium (mg) 1,338.1 n/a 305.3 0.0 0.5 136.0 1.2 209.5 221.5 n/a 102.2 208.3 251.1 485.1 93.0 725.7 n/a n/a n/a 4,077 1,019
Proline (g) 4.3 n/a 0.0 0.0 n/a n/a n/a 0.1 6.3 n/a 0.0 0.0 0.0 0.6 0.6 0.6 n/a n/a n/a 13 3
Protein (g) 84.3 0.0 1.4 0.0 0.0 0.0 0.0 1.5 56.3 n/a 0.8 1.0 1.2 9.1 5.0 12.7 n/a n/a n/a 173 43
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 583.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 583 146
Riboflavin (mg) 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.8 n/a 0.0 0.0 0.1 0.2 0.2 0.1 n/a n/a n/a 2 1
Saturated Fat (g) 26.6 0.0 0.0 7.1 0.0 0.0 0.0 0.0 47.7 n/a 0.0 0.1 0.0 0.2 1.1 0.7 n/a n/a n/a 84 21
Selenium (mcg) 71.7 n/a 0.2 0.0 0.2 0.1 0.3 0.6 31.4 n/a 0.4 0.0 0.1 2.3 13.3 11.6 n/a n/a n/a 132 33
Serine (g) 3.4 n/a 0.1 0.0 n/a n/a n/a 0.0 3.3 n/a 0.0 0.1 0.1 0.6 0.3 0.7 n/a n/a n/a 8 2
Sodium (mg) 299.4 427.6 890.3 0.0 0.3 166.6 1.2 30.2 1,403.5 n/a 2.8 3.6 4.8 808.5 381.6 1,075.0 n/a n/a n/a 5,495 1,374
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 19.8 n/a n/a n/a 20 5
Sucrose n/a n/a 0.0 n/a 25.0 n/a n/a 0.0 0.5 n/a 0.7 0.1 0.0 n/a n/a 8.3 n/a n/a n/a 35 9
Sugar (g) 0.0 1.0 18.2 0.0 25.0 1.7 0.0 0.8 1.2 n/a 3.0 2.9 5.0 10.3 1.2 13.9 n/a n/a n/a 84 21
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.1 0.3 0.3 0.1 n/a n/a n/a 1 0
Threonine (g) 3.3 n/a 0.1 0.0 n/a n/a n/a 0.1 2.0 n/a 0.0 0.0 0.0 0.4 0.1 0.3 n/a n/a n/a 6 2
Tocopherol, alpha (mg) 1.7 n/a 1.2 7.8 0.0 0.0 0.0 0.2 0.7 n/a 0.0 0.4 1.9 0.2 0.1 0.2 n/a n/a n/a 14 4
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 0.2 n/a n/a 1.5 n/a n/a n/a 2 1
Total Fat (g) 68.0 0.0 0.2 54.5 0.0 0.0 0.0 0.2 74.9 n/a 0.1 0.2 0.4 1.4 4.7 2.3 n/a n/a n/a 207 52
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.1 0.1 0.2 n/a n/a n/a 2 0
Tyrosine (g) 2.6 n/a 0.0 0.0 n/a n/a n/a 0.0 2.7 n/a 0.0 0.0 0.0 0.4 0.2 0.3 n/a n/a n/a 6 2
Valine (g) 4.1 n/a 0.0 0.0 n/a n/a n/a 0.1 3.8 n/a 0.0 0.0 0.0 0.6 0.2 0.6 n/a n/a n/a 10 2
Vitamin A, IU (IU) 0.0 497.2 745.7 0.0 0.0 13.4 0.0 7,997.4 2,264.5 n/a 1.4 440.3 3,725.9 9.9 0.0 206.6 n/a n/a n/a 15,902 3,976
Vitamin A, RAE (mcg) 0.0 n/a 37.6 0.0 0.0 0.9 0.0 399.6 598.9 n/a 0.0 21.4 186.8 0.0 0.0 9.8 n/a n/a n/a 1,255 314
Vitamin B-12 (mcg) 9.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 12 3
Vitamin B-6 (mg) 1.6 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.1 0.3 0.3 0.4 0.0 0.2 n/a n/a n/a 3 1
Vitamin C (mg) 0.0 2.4 12.1 0.0 0.0 2.2 0.0 9.9 0.0 n/a 5.2 95.7 152.0 10.2 0.0 7.4 n/a n/a n/a 297 74
Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 54.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 72 18
Water (g) 298.1 0.3 55.3 0.0 0.0 13.4 56.4 102.6 83.1 n/a 62.4 111.7 109.7 253.2 18.1 180.8 n/a n/a n/a 1,345 336
Zinc (mg) 20.3 n/a 0.2 0.0 0.0 0.0 0.0 0.2 7.0 n/a 0.1 0.2 0.3 1.3 0.3 13.5 n/a n/a n/a 43 11

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