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Nutritional Facts: Ruby Tuesday's Creamy Mashed Cauliflower by Todd Wilbur

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
3/4 cup (178g)
water
1 tablespoon (8g)
cornstarch
1/3 cup (79g)
heavy cream
1 teaspoon (4g)
granulated sugar
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
white pepper
1/8 teaspoon (0g)
garlic powder
1/8 teaspoon (0g)
onion powder
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Ash (g) 4.5 0.2 0.0 0.4 0.0 4.5 0.0 0.0 0.0 10 3
Aspartic acid (g) 1.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 129.4 5.3 0.2 51.5 0.0 1.1 1.6 0.3 1.2 191 64
Calories 147.0 0.0 30.5 273.4 16.3 0.0 1.8 1.3 1.0 471 157
Calories (kj) 611.5 0.0 127.5 1,143.6 68.0 0.0 7.4 5.4 4.3 1,968 656
Carbohydrates (g) 29.2 0.0 7.3 2.2 4.2 0.0 0.4 0.3 0.2 44 15
Cholesterol (mg) 0.0 0.0 0.0 108.6 0.0 0.0 0.0 0.0 0.0 109 36
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 11.8 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 12 4
Folate (mcg) 335.2 0.0 0.0 3.2 0.0 0.0 0.1 0.2 0.2 339 113
Folate, DFE (mcg) 335.2 0.0 0.0 3.2 0.0 0.0 0.1 0.2 0.2 339 113
Folate, food (mcg) 335.2 0.0 0.0 3.2 0.0 0.0 0.1 0.2 0.2 339 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 6 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 5.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 6 2
Glutamic acid (g) 1.5 n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 2 1
Glycine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Isoleucine (g) 0.4 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.6 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 1 0
Lysine (g) 1.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 88.2 1.8 0.2 5.5 0.0 0.0 0.5 0.3 0.3 97 32
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 9 3
Niacin (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 3.9 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 4 1
Phenylalanine (g) 0.4 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 258.7 0.0 1.0 49.1 0.0 0.0 1.1 1.6 1.0 313 104
Phytosterols (mg) 105.8 n/a n/a n/a n/a 0.0 0.3 0.0 0.3 106 35
Polyunsaturated Fat (g) 0.1 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 1,758.1 1.8 0.2 59.4 0.1 0.4 0.4 4.6 3.0 1,828 609
Proline (g) 0.4 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 1 0
Protein (g) 11.3 0.0 0.0 1.6 0.0 0.0 0.1 0.1 0.0 13 4
Retinol (mcg) 0.0 0.0 0.0 321.0 0.0 0.0 0.0 0.0 0.0 321 107
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.0 18.3 0.0 0.0 0.0 0.0 0.0 19 6
Selenium (mcg) 3.5 0.0 0.2 0.4 0.0 0.0 0.0 0.1 0.0 4 1
Serine (g) 0.5 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 176.4 5.3 0.7 30.1 0.0 1,744.1 0.0 0.2 0.2 1,957 652
Sucrose (g) 0.0 n/a n/a n/a 4.2 n/a n/a 0.0 0.0 4 1
Sugar (g) 11.2 0.0 0.0 0.1 4.2 0.0 n/a 0.0 0.0 16 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Total Fat (g) 1.6 0.0 0.0 29.3 0.0 0.0 0.0 0.0 0.0 31 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.7 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,165.0 0.0 0.0 0.0 0.0 0.0 1,165 388
Vitamin A, RAE (mcg) 0.0 0.0 0.0 325.7 0.0 0.0 0.0 0.0 0.0 326 109
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 283.4 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.1 284 95
Vitamin D (IU) 0.0 0.0 0.0 21.4 0.0 0.0 0.0 0.0 0.0 21 7
Water (g) 541.4 177.6 0.7 45.7 0.0 0.0 0.1 0.0 0.0 765 255
Zinc (mg) 1.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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