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    Nutritional Facts: Ruby Tuesday's Creamy Mashed Cauliflower by Todd Wilbur

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (588g)
    cauliflower
    3/4 cup (178g)
    water
    1 tablespoon (8g)
    cornstarch
    1/3 cup (79g)
    heavy cream
    1 teaspoon (4g)
    granulated sugar
    3/4 teaspoon (5g)
    salt
    1/4 teaspoon (1g)
    white pepper
    1/8 teaspoon (0g)
    garlic powder
    1/8 teaspoon (0g)
    onion powder
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
    Ash (g) 4.5 0.2 0.0 0.4 0.0 4.5 0.0 0.0 0.0 10 3
    Aspartic acid (g) 1.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 129.4 5.3 0.2 51.5 0.0 1.1 1.6 0.3 1.2 191 64
    Calories 147.0 0.0 30.5 273.4 16.3 0.0 1.8 1.3 1.0 471 157
    Calories (kj) 611.5 0.0 127.5 1,143.6 68.0 0.0 7.4 5.4 4.3 1,968 656
    Carbohydrates (g) 29.2 0.0 7.3 2.2 4.2 0.0 0.4 0.3 0.2 44 15
    Cholesterol (mg) 0.0 0.0 0.0 108.6 0.0 0.0 0.0 0.0 0.0 109 36
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 11.8 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 12 4
    Folate (mcg) 335.2 0.0 0.0 3.2 0.0 0.0 0.1 0.2 0.2 339 113
    Folate, DFE (mcg) 335.2 0.0 0.0 3.2 0.0 0.0 0.1 0.2 0.2 339 113
    Folate, food (mcg) 335.2 0.0 0.0 3.2 0.0 0.0 0.1 0.2 0.2 339 113
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.7 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 6 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 5.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 6 2
    Glutamic acid (g) 1.5 n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 2 1
    Glycine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
    Isoleucine (g) 0.4 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.6 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 1 0
    Lysine (g) 1.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 88.2 1.8 0.2 5.5 0.0 0.0 0.5 0.3 0.3 97 32
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 9 3
    Niacin (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 3.9 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 4 1
    Phenylalanine (g) 0.4 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Phosphorus (mg) 258.7 0.0 1.0 49.1 0.0 0.0 1.1 1.6 1.0 313 104
    Phytosterols (mg) 105.8 n/a n/a n/a n/a 0.0 0.3 0.0 0.3 106 35
    Polyunsaturated Fat (g) 0.1 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 1,758.1 1.8 0.2 59.4 0.1 0.4 0.4 4.6 3.0 1,828 609
    Proline (g) 0.4 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 1 0
    Protein (g) 11.3 0.0 0.0 1.6 0.0 0.0 0.1 0.1 0.0 13 4
    Retinol (mcg) 0.0 0.0 0.0 321.0 0.0 0.0 0.0 0.0 0.0 321 107
    Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.4 0.0 0.0 18.3 0.0 0.0 0.0 0.0 0.0 19 6
    Selenium (mcg) 3.5 0.0 0.2 0.4 0.0 0.0 0.0 0.1 0.0 4 1
    Serine (g) 0.5 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 176.4 5.3 0.7 30.1 0.0 1,744.1 0.0 0.2 0.2 1,957 652
    Sucrose (g) 0.0 n/a n/a n/a 4.2 n/a n/a 0.0 0.0 4 1
    Sugar (g) 11.2 0.0 0.0 0.1 4.2 0.0 n/a 0.0 0.0 16 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
    Total Fat (g) 1.6 0.0 0.0 29.3 0.0 0.0 0.0 0.0 0.0 31 10
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.7 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,165.0 0.0 0.0 0.0 0.0 0.0 1,165 388
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 325.7 0.0 0.0 0.0 0.0 0.0 326 109
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 283.4 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.1 284 95
    Vitamin D (IU) 0.0 0.0 0.0 21.4 0.0 0.0 0.0 0.0 0.0 21 7
    Water (g) 541.4 177.6 0.7 45.7 0.0 0.0 0.1 0.0 0.0 765 255
    Zinc (mg) 1.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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