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Nutritional Facts: Lemon Parmesan Minute Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (190g)
Minute Rice
2 cups (488g)
chicken broth
1/4 cup (4g)
cilantro
1 (48g)
lemons, juice of
1/2 (0g)
lemons, zest of
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.9 n/a n/a n/a n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.3 n/a n/a n/a n/a 0.4 2 0
Ash (g) 1.0 5.0 0.1 0.1 n/a 2.0 8 2
Aspartic acid (g) 1.6 n/a n/a n/a n/a 0.7 2 1
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 41.8 19.5 2.7 2.9 n/a 277.3 344 86
Calories 722.0 78.1 0.9 10.6 n/a 107.8 919 230
Calories (kj) 3,022.9 327.0 3.8 43.7 n/a 451.3 3,849 962
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 156.4 1.9 0.1 3.3 n/a 1.0 163 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 22.0 22 6
Copper (mg) 0.3 0.2 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.3 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 3.6 0.0 0.1 0.1 n/a 0.0 4 1
Folate (mcg) 522.5 9.8 2.5 9.6 n/a 2.5 547 137
Folate, DFE (mcg) 885.4 9.8 2.5 9.6 n/a 2.5 910 227
Folate, food (mcg) 3.8 9.8 2.5 9.6 n/a 2.5 28 7
Folic acid (mcg) 518.7 0.0 0.0 0.0 n/a 0.0 519 130
Fructose (g) 0.0 n/a n/a 0.5 n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.5 n/a 0.0 1 0
Glutamic acid (g) 2.8 n/a n/a n/a n/a 2.2 5 1
Glycine (g) 0.7 n/a n/a n/a n/a 0.2 1 0
Histidine (g) 0.4 n/a n/a n/a n/a 0.3 1 0
Iron (mg) 12.0 1.0 0.1 0.0 n/a 0.2 13 3
Isoleucine (g) 0.7 n/a n/a n/a n/a 0.5 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.3 n/a n/a n/a n/a 0.9 2 1
Lysine (g) 0.4 n/a n/a n/a n/a 0.7 1 0
Magnesium (mg) 26.6 4.9 1.0 2.9 n/a 9.5 45 11
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.9 0.5 0.0 0.0 n/a 0.0 2 1
Methionine (g) 0.4 n/a n/a n/a n/a 0.3 1 0
Monounsaturated Fat (g) 0.3 1.2 0.0 0.0 n/a 2.1 4 1
Niacin (mg) 13.3 6.7 0.0 0.0 n/a 0.0 20 5
Pantothenic acid (mg) 0.8 0.1 0.0 0.1 n/a 0.1 1 0
Phenylalanine (g) 0.8 n/a n/a n/a n/a 0.5 1 0
Phosphorus (mg) 224.2 146.4 1.9 3.8 n/a 182.3 559 140
Phytosterols n/a n/a 0.2 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.5 0.0 0.0 n/a 0.3 1 0
Potassium (mg) 51.3 419.7 20.8 49.4 n/a 31.3 573 143
Proline (g) 1.0 n/a n/a n/a n/a 1.2 2 1
Protein (g) 14.9 9.9 0.1 0.2 n/a 9.6 35 9
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 55.8 56 14
Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0.1 0 0
Saturated Fat (g) 0.3 0.8 0.0 0.0 n/a 4.3 5 1
Selenium (mcg) 70.7 0.0 0.0 0.0 n/a 4.4 75 19
Serine (g) 0.7 n/a n/a n/a n/a 0.6 1 0
Sodium (mg) 19.0 1,493.3 1.8 0.5 n/a 382.3 1,897 474
Starch (g) 140.2 n/a n/a 0.0 n/a n/a 140 35
Stigmasterol n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.2 n/a 0.0 0 0
Sugar (g) 0.1 1.4 0.0 1.2 n/a 0.2 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.5 n/a n/a n/a n/a 0.4 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.1 0.1 n/a 0.1 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.8 2.8 0.0 0.1 n/a 7.2 12 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.4 n/a n/a n/a n/a 0.6 1 0
Valine (g) 0.9 n/a n/a n/a n/a 0.6 2 0
Vitamin A, IU (IU) 0.0 0.0 269.9 2.9 n/a 216.3 489 122
Vitamin A, RAE (mcg) 0.0 0.0 13.5 0.0 n/a 57.3 71 18
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 n/a 0.6 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.1 18.6 n/a 0.0 20 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 5.3 5 1
Water (g) 15.9 468.2 3.7 44.3 n/a 5.2 537 134
Zinc (mg) 2.7 0.5 0.0 0.0 n/a 1.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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