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    Nutritional Facts: Lemon Parmesan Minute Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (190g)
    Minute Rice
    2 cups (488g)
    chicken broth
    1/4 cup (4g)
    cilantro
    1 (48g)
    lemons, juice of
    1/2 (0g)
    lemons, zest of
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.9 n/a n/a n/a n/a 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.3 n/a n/a n/a n/a 0.4 2 0
    Ash (g) 1.0 5.0 0.1 0.1 n/a 2.0 8 2
    Aspartic acid (g) 1.6 n/a n/a n/a n/a 0.7 2 1
    Beta-sitosterol n/a n/a 0.1 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 41.8 19.5 2.7 2.9 n/a 277.3 344 86
    Calories 722.0 78.1 0.9 10.6 n/a 107.8 919 230
    Calories (kj) 3,022.9 327.0 3.8 43.7 n/a 451.3 3,849 962
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 156.4 1.9 0.1 3.3 n/a 1.0 163 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 22.0 22 6
    Copper (mg) 0.3 0.2 0.0 0.0 n/a 0.1 1 0
    Cystine (g) 0.3 n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 3.6 0.0 0.1 0.1 n/a 0.0 4 1
    Folate (mcg) 522.5 9.8 2.5 9.6 n/a 2.5 547 137
    Folate, DFE (mcg) 885.4 9.8 2.5 9.6 n/a 2.5 910 227
    Folate, food (mcg) 3.8 9.8 2.5 9.6 n/a 2.5 28 7
    Folic acid (mcg) 518.7 0.0 0.0 0.0 n/a 0.0 519 130
    Fructose (g) 0.0 n/a n/a 0.5 n/a 0.0 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.5 n/a 0.0 1 0
    Glutamic acid (g) 2.8 n/a n/a n/a n/a 2.2 5 1
    Glycine (g) 0.7 n/a n/a n/a n/a 0.2 1 0
    Histidine (g) 0.4 n/a n/a n/a n/a 0.3 1 0
    Iron (mg) 12.0 1.0 0.1 0.0 n/a 0.2 13 3
    Isoleucine (g) 0.7 n/a n/a n/a n/a 0.5 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.3 n/a n/a n/a n/a 0.9 2 1
    Lysine (g) 0.4 n/a n/a n/a n/a 0.7 1 0
    Magnesium (mg) 26.6 4.9 1.0 2.9 n/a 9.5 45 11
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.9 0.5 0.0 0.0 n/a 0.0 2 1
    Methionine (g) 0.4 n/a n/a n/a n/a 0.3 1 0
    Monounsaturated Fat (g) 0.3 1.2 0.0 0.0 n/a 2.1 4 1
    Niacin (mg) 13.3 6.7 0.0 0.0 n/a 0.0 20 5
    Pantothenic acid (mg) 0.8 0.1 0.0 0.1 n/a 0.1 1 0
    Phenylalanine (g) 0.8 n/a n/a n/a n/a 0.5 1 0
    Phosphorus (mg) 224.2 146.4 1.9 3.8 n/a 182.3 559 140
    Phytosterols n/a n/a 0.2 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.4 0.5 0.0 0.0 n/a 0.3 1 0
    Potassium (mg) 51.3 419.7 20.8 49.4 n/a 31.3 573 143
    Proline (g) 1.0 n/a n/a n/a n/a 1.2 2 1
    Protein (g) 14.9 9.9 0.1 0.2 n/a 9.6 35 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 55.8 56 14
    Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0.1 0 0
    Saturated Fat (g) 0.3 0.8 0.0 0.0 n/a 4.3 5 1
    Selenium (mcg) 70.7 0.0 0.0 0.0 n/a 4.4 75 19
    Serine (g) 0.7 n/a n/a n/a n/a 0.6 1 0
    Sodium (mg) 19.0 1,493.3 1.8 0.5 n/a 382.3 1,897 474
    Starch (g) 140.2 n/a n/a 0.0 n/a n/a 140 35
    Stigmasterol n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.2 n/a 0.0 0 0
    Sugar (g) 0.1 1.4 0.0 1.2 n/a 0.2 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.8 0.0 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 0.5 n/a n/a n/a n/a 0.4 1 0
    Tocopherol, alpha (mg) 0.1 0.1 0.1 0.1 n/a 0.1 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.8 2.8 0.0 0.1 n/a 7.2 12 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a n/a n/a 0.1 0 0
    Tyrosine (g) 0.4 n/a n/a n/a n/a 0.6 1 0
    Valine (g) 0.9 n/a n/a n/a n/a 0.6 2 0
    Vitamin A, IU (IU) 0.0 0.0 269.9 2.9 n/a 216.3 489 122
    Vitamin A, RAE (mcg) 0.0 0.0 13.5 0.0 n/a 57.3 71 18
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 n/a 0.6 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin C (mg) 0.0 0.0 1.1 18.6 n/a 0.0 20 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 5.3 5 1
    Water (g) 15.9 468.2 3.7 44.3 n/a 5.2 537 134
    Zinc (mg) 2.7 0.5 0.0 0.0 n/a 1.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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