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    Nutritional Facts: 1-2-3 Peach Cobbler

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 teaspoon (1g)
    cinnamon
    1 tablespoon (13g)
    vanilla extract
    2 tablespoons (16g)
    cornstarch
    1 cup (249g)
    peach nectar
    1/4 cup (63g)
    pineapple juice
    32 ounces (907g)
    peaches
    1 tablespoon (14g)
    margarine
    1 to taste (0g)
    nonstick cooking spray
    1 cup (130g)
    pancake mix
    2/3 cup (83g)
    all-purpose flour
    1/2 cup (100g)
    sugar
    2/3 cup (171g)
    evaporated skim milk
    1/2 teaspoon (1g)
    nutmeg
    1 tablespoon (14g)
    brown sugar
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.6 0.3 n/a 0.4 n/a n/a 2 0
    Alcohol (g) 0.0 4.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Arginine (g) 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.6 0.3 n/a 0.5 n/a n/a 2 0
    Ash (g) 0.0 0.0 0.0 0.4 0.2 3.9 0.3 n/a 6.4 0.4 0.0 2.6 0.0 0.1 14 2
    Aspartic acid (g) 0.0 n/a 0.0 n/a n/a 3.8 0.0 n/a 0.8 0.4 n/a 1.0 n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.1 1.4 0.3 12.5 8.1 54.4 4.2 n/a 313.3 12.5 1.0 495.2 2.2 11.5 930 116
    Calories 3.2 37.4 61.0 134.5 33.1 353.8 101.4 n/a 488.8 303.5 387.0 133.2 6.2 52.4 2,095 262
    Calories (kj) 13.5 156.7 255.0 562.7 137.5 1,496.9 424.0 n/a 2,044.9 1,269.8 1,618.0 556.7 25.7 219.4 8,781 1,098
    Carbohydrates (g) 1.1 1.6 14.6 34.7 8.0 86.5 0.1 n/a 92.7 63.6 100.0 19.4 0.6 13.5 436 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.3 0.0 0.0 6.8 0.0 0.0 34 4
    Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.6 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.2 0.2 n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.7 0.0 0.1 1.5 0.1 13.6 0.0 n/a 3.5 2.3 0.0 0.0 0.2 0.0 22 3
    Folate (mcg) 0.1 0.0 0.0 2.5 11.3 36.3 0.1 n/a 131.3 21.7 0.0 15.4 0.9 0.1 220 27
    Folate, DFE (mcg) 0.1 0.0 0.0 2.5 11.3 36.3 0.1 n/a 200.2 21.7 0.0 15.4 0.9 0.1 289 36
    Folate, food (mcg) 0.1 0.0 0.0 2.5 11.3 36.3 0.1 n/a 32.5 21.7 0.0 15.4 0.9 0.1 121 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 98.8 0.0 0.0 0.0 0.0 0.0 99 12
    Fructose (g) 0.0 n/a n/a n/a 2.4 13.9 n/a n/a n/a n/a 0.0 n/a n/a 0.2 16 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 2.9 17.7 n/a n/a n/a n/a 0.0 n/a n/a 0.2 21 3
    Glutamic acid (g) 0.0 n/a 0.0 n/a n/a 0.5 0.0 n/a 3.3 2.9 n/a 2.7 n/a n/a 9 1
    Glycine (g) 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.4 0.3 n/a 0.3 n/a n/a 1 0
    Histidine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.3 0.2 n/a 0.4 n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.1 0.5 0.2 2.3 0.0 n/a 3.9 1.0 0.1 0.5 0.0 0.1 9 1
    Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.5 0.3 n/a 0.8 n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 1.1 0.6 n/a 1.3 n/a n/a 3 0
    Lysine (g) 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.5 0.2 n/a 1.0 n/a n/a 2 0
    Magnesium (mg) 0.8 1.6 0.5 10.0 7.5 81.6 0.4 n/a 48.1 18.3 0.0 46.1 2.1 1.2 218 27
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.3 0.6 n/a n/a 0.7 0.6 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.3 0.2 n/a 0.3 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.6 5.5 n/a 2.2 0.1 0.0 0.1 0.0 0.0 9 1
    Niacin (mg) 0.0 0.1 0.0 0.7 0.1 7.3 0.0 n/a 4.8 1.0 0.0 0.3 0.0 0.0 14 2
    Pantothenic acid (mg) 0.0 0.0 0.0 0.2 0.0 1.4 0.0 n/a 0.9 0.4 0.0 1.3 n/a 0.0 4 1
    Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.6 0.4 n/a 0.6 n/a n/a 2 0
    Phosphorus (mg) 0.8 0.8 2.1 14.9 5.0 181.4 3.2 n/a 843.7 90.0 0.0 333.0 2.5 0.6 1,478 185
    Phytosterols (mg) 0.3 n/a n/a n/a n/a 90.7 20.6 n/a n/a n/a n/a n/a 0.7 n/a 112 14
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.8 2.9 n/a 2.1 0.3 0.0 0.0 0.0 0.0 6 1
    Potassium (mg) 5.6 19.2 0.5 99.6 81.3 1,723.7 5.9 n/a 443.3 89.2 2.0 566.9 4.1 18.4 3,060 382
    Proline (g) 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 1.3 1.0 n/a 1.2 n/a n/a 4 0
    Protein (g) 0.1 0.0 0.0 0.7 0.2 8.3 0.1 n/a 13.1 8.6 0.0 12.9 0.1 0.0 44 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 108.3 n/a 26.0 0.0 0.0 201.5 0.0 0.0 336 42
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.6 0.0 0.0 0.5 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 2.4 n/a 1.3 0.1 0.0 0.2 0.3 0.0 4 1
    Selenium (mcg) 0.0 0.0 0.4 0.5 0.1 0.9 0.0 n/a 33.7 28.3 0.6 4.3 0.0 0.2 69 9
    Serine (g) 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.7 0.4 n/a 0.7 n/a n/a 2 0
    Sodium (mg) 0.1 1.2 1.4 17.4 1.3 0.0 133.0 n/a 1,579.5 1.7 1.0 196.4 0.2 3.9 1,937 242
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 1.0 43.2 n/a n/a n/a n/a 99.8 n/a n/a 13.0 157 20
    Sugar (g) 0.0 1.6 0.0 n/a 6.2 76.1 0.0 n/a n/a 0.2 99.8 19.4 0.3 13.4 217 27
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.7 0.1 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.5 0.2 n/a 0.6 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 6.6 0.4 n/a n/a 0.1 0.0 0.0 0.0 0.0 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.0 0.0 0.0 0.0 0.1 2.3 11.4 n/a 6.4 0.8 0.0 0.3 0.4 0.0 22 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.1 n/a 0.2 n/a n/a 1 0
    Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.5 0.3 n/a 0.6 n/a n/a 1 0
    Valine (g) 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.7 0.3 n/a 0.9 n/a n/a 2 0
    Vitamin A, IU (IU) 3.9 0.0 0.0 642.4 3.1 2,957.5 504.4 n/a 88.4 0.0 0.0 672.8 1.2 0.0 4,874 609
    Vitamin A, RAE (mcg) 0.2 0.0 0.0 32.4 0.0 145.2 115.5 n/a 26.0 0.0 0.0 201.5 0.1 0.0 521 65
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 66.7 6.3 59.9 0.0 n/a 0.5 0.0 0.0 2.0 0.0 0.0 136 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 134.9 0.0 0.0 135 17
    Water (g) 0.1 6.8 1.3 213.2 54.0 806.2 2.2 n/a 11.4 9.9 0.0 135.6 0.1 0.2 1,241 155
    Zinc (mg) 0.0 0.0 0.0 0.2 0.1 1.5 0.0 n/a 0.9 0.6 0.0 1.5 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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