Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 teaspoon (1g) cinnamon |
1 tablespoon (13g) vanilla extract |
2 tablespoons (16g) cornstarch |
1 cup (249g) peach nectar |
1/4 cup (63g) pineapple juice |
32 ounces (907g) peaches |
1 tablespoon (14g) margarine |
1 to taste (0g) nonstick cooking spray |
1 cup (130g) pancake mix |
2/3 cup (83g) all-purpose flour |
1/2 cup (100g) sugar |
2/3 cup (171g) evaporated skim milk |
1/2 teaspoon (1g) nutmeg |
1 tablespoon (14g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.6 | 0.3 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.6 | 0.3 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 3.9 | 0.3 | n/a | 6.4 | 0.4 | 0.0 | 2.6 | 0.0 | 0.1 | 14 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | 3.8 | 0.0 | n/a | 0.8 | 0.4 | n/a | 1.0 | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.1 | 1.4 | 0.3 | 12.5 | 8.1 | 54.4 | 4.2 | n/a | 313.3 | 12.5 | 1.0 | 495.2 | 2.2 | 11.5 | 930 | 116 |
| Calories | 3.2 | 37.4 | 61.0 | 134.5 | 33.1 | 353.8 | 101.4 | n/a | 488.8 | 303.5 | 387.0 | 133.2 | 6.2 | 52.4 | 2,095 | 262 |
| Calories (kj) | 13.5 | 156.7 | 255.0 | 562.7 | 137.5 | 1,496.9 | 424.0 | n/a | 2,044.9 | 1,269.8 | 1,618.0 | 556.7 | 25.7 | 219.4 | 8,781 | 1,098 |
| Carbohydrates (g) | 1.1 | 1.6 | 14.6 | 34.7 | 8.0 | 86.5 | 0.1 | n/a | 92.7 | 63.6 | 100.0 | 19.4 | 0.6 | 13.5 | 436 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.3 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 34 | 4 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.1 | 1.5 | 0.1 | 13.6 | 0.0 | n/a | 3.5 | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | 22 | 3 |
| Folate (mcg) | 0.1 | 0.0 | 0.0 | 2.5 | 11.3 | 36.3 | 0.1 | n/a | 131.3 | 21.7 | 0.0 | 15.4 | 0.9 | 0.1 | 220 | 27 |
| Folate, DFE (mcg) | 0.1 | 0.0 | 0.0 | 2.5 | 11.3 | 36.3 | 0.1 | n/a | 200.2 | 21.7 | 0.0 | 15.4 | 0.9 | 0.1 | 289 | 36 |
| Folate, food (mcg) | 0.1 | 0.0 | 0.0 | 2.5 | 11.3 | 36.3 | 0.1 | n/a | 32.5 | 21.7 | 0.0 | 15.4 | 0.9 | 0.1 | 121 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 98.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 12 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 2.4 | 13.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 16 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 2.9 | 17.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 21 | 3 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 3.3 | 2.9 | n/a | 2.7 | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 2.3 | 0.0 | n/a | 3.9 | 1.0 | 0.1 | 0.5 | 0.0 | 0.1 | 9 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.8 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1.1 | 0.6 | n/a | 1.3 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.5 | 0.2 | n/a | 1.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.8 | 1.6 | 0.5 | 10.0 | 7.5 | 81.6 | 0.4 | n/a | 48.1 | 18.3 | 0.0 | 46.1 | 2.1 | 1.2 | 218 | 27 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | n/a | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5.5 | n/a | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 7.3 | 0.0 | n/a | 4.8 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | n/a | 0.9 | 0.4 | 0.0 | 1.3 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.6 | 0.4 | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.8 | 0.8 | 2.1 | 14.9 | 5.0 | 181.4 | 3.2 | n/a | 843.7 | 90.0 | 0.0 | 333.0 | 2.5 | 0.6 | 1,478 | 185 |
| Phytosterols (mg) | 0.3 | n/a | n/a | n/a | n/a | 90.7 | 20.6 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 112 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.9 | n/a | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 5.6 | 19.2 | 0.5 | 99.6 | 81.3 | 1,723.7 | 5.9 | n/a | 443.3 | 89.2 | 2.0 | 566.9 | 4.1 | 18.4 | 3,060 | 382 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1.3 | 1.0 | n/a | 1.2 | n/a | n/a | 4 | 0 |
| Protein (g) | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 8.3 | 0.1 | n/a | 13.1 | 8.6 | 0.0 | 12.9 | 0.1 | 0.0 | 44 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.3 | n/a | 26.0 | 0.0 | 0.0 | 201.5 | 0.0 | 0.0 | 336 | 42 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | n/a | 1.3 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.9 | 0.0 | n/a | 33.7 | 28.3 | 0.6 | 4.3 | 0.0 | 0.2 | 69 | 9 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.7 | 0.4 | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.1 | 1.2 | 1.4 | 17.4 | 1.3 | 0.0 | 133.0 | n/a | 1,579.5 | 1.7 | 1.0 | 196.4 | 0.2 | 3.9 | 1,937 | 242 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 1.0 | 43.2 | n/a | n/a | n/a | n/a | 99.8 | n/a | n/a | 13.0 | 157 | 20 |
| Sugar (g) | 0.0 | 1.6 | 0.0 | n/a | 6.2 | 76.1 | 0.0 | n/a | n/a | 0.2 | 99.8 | 19.4 | 0.3 | 13.4 | 217 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.6 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 11.4 | n/a | 6.4 | 0.8 | 0.0 | 0.3 | 0.4 | 0.0 | 22 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.7 | 0.3 | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 3.9 | 0.0 | 0.0 | 642.4 | 3.1 | 2,957.5 | 504.4 | n/a | 88.4 | 0.0 | 0.0 | 672.8 | 1.2 | 0.0 | 4,874 | 609 |
| Vitamin A, RAE (mcg) | 0.2 | 0.0 | 0.0 | 32.4 | 0.0 | 145.2 | 115.5 | n/a | 26.0 | 0.0 | 0.0 | 201.5 | 0.1 | 0.0 | 521 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 66.7 | 6.3 | 59.9 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 136 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 134.9 | 0.0 | 0.0 | 135 | 17 |
| Water (g) | 0.1 | 6.8 | 1.3 | 213.2 | 54.0 | 806.2 | 2.2 | n/a | 11.4 | 9.9 | 0.0 | 135.6 | 0.1 | 0.2 | 1,241 | 155 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | 0.0 | n/a | 0.9 | 0.6 | 0.0 | 1.5 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.