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Nutritional Facts: 1-2-3 Peach Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (1g)
cinnamon
1 tablespoon (13g)
vanilla extract
2 tablespoons (16g)
cornstarch
1 cup (249g)
peach nectar
1/4 cup (63g)
pineapple juice
32 ounces (907g)
peaches
1 tablespoon (14g)
margarine
1 to taste (0g)
nonstick cooking spray
1 cup (130g)
pancake mix
2/3 cup (83g)
all-purpose flour
1/2 cup (100g)
sugar
2/3 cup (171g)
evaporated skim milk
1/2 teaspoon (1g)
nutmeg
1 tablespoon (14g)
brown sugar
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.6 0.3 n/a 0.4 n/a n/a 2 0
Alcohol (g) 0.0 4.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
Arginine (g) 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.6 0.3 n/a 0.5 n/a n/a 2 0
Ash (g) 0.0 0.0 0.0 0.4 0.2 3.9 0.3 n/a 6.4 0.4 0.0 2.6 0.0 0.1 14 2
Aspartic acid (g) 0.0 n/a 0.0 n/a n/a 3.8 0.0 n/a 0.8 0.4 n/a 1.0 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.1 1.4 0.3 12.5 8.1 54.4 4.2 n/a 313.3 12.5 1.0 495.2 2.2 11.5 930 116
Calories 3.2 37.4 61.0 134.5 33.1 353.8 101.4 n/a 488.8 303.5 387.0 133.2 6.2 52.4 2,095 262
Calories (kj) 13.5 156.7 255.0 562.7 137.5 1,496.9 424.0 n/a 2,044.9 1,269.8 1,618.0 556.7 25.7 219.4 8,781 1,098
Carbohydrates (g) 1.1 1.6 14.6 34.7 8.0 86.5 0.1 n/a 92.7 63.6 100.0 19.4 0.6 13.5 436 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.3 0.0 0.0 6.8 0.0 0.0 34 4
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.6 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.2 0.2 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.7 0.0 0.1 1.5 0.1 13.6 0.0 n/a 3.5 2.3 0.0 0.0 0.2 0.0 22 3
Folate (mcg) 0.1 0.0 0.0 2.5 11.3 36.3 0.1 n/a 131.3 21.7 0.0 15.4 0.9 0.1 220 27
Folate, DFE (mcg) 0.1 0.0 0.0 2.5 11.3 36.3 0.1 n/a 200.2 21.7 0.0 15.4 0.9 0.1 289 36
Folate, food (mcg) 0.1 0.0 0.0 2.5 11.3 36.3 0.1 n/a 32.5 21.7 0.0 15.4 0.9 0.1 121 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 98.8 0.0 0.0 0.0 0.0 0.0 99 12
Fructose (g) 0.0 n/a n/a n/a 2.4 13.9 n/a n/a n/a n/a 0.0 n/a n/a 0.2 16 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 2.9 17.7 n/a n/a n/a n/a 0.0 n/a n/a 0.2 21 3
Glutamic acid (g) 0.0 n/a 0.0 n/a n/a 0.5 0.0 n/a 3.3 2.9 n/a 2.7 n/a n/a 9 1
Glycine (g) 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.4 0.3 n/a 0.3 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.3 0.2 n/a 0.4 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.5 0.2 2.3 0.0 n/a 3.9 1.0 0.1 0.5 0.0 0.1 9 1
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.5 0.3 n/a 0.8 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 1.1 0.6 n/a 1.3 n/a n/a 3 0
Lysine (g) 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.5 0.2 n/a 1.0 n/a n/a 2 0
Magnesium (mg) 0.8 1.6 0.5 10.0 7.5 81.6 0.4 n/a 48.1 18.3 0.0 46.1 2.1 1.2 218 27
Maltose (g) 0.0 n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.3 0.6 n/a n/a 0.7 0.6 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.3 0.2 n/a 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.6 5.5 n/a 2.2 0.1 0.0 0.1 0.0 0.0 9 1
Niacin (mg) 0.0 0.1 0.0 0.7 0.1 7.3 0.0 n/a 4.8 1.0 0.0 0.3 0.0 0.0 14 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.2 0.0 1.4 0.0 n/a 0.9 0.4 0.0 1.3 n/a 0.0 4 1
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.6 0.4 n/a 0.6 n/a n/a 2 0
Phosphorus (mg) 0.8 0.8 2.1 14.9 5.0 181.4 3.2 n/a 843.7 90.0 0.0 333.0 2.5 0.6 1,478 185
Phytosterols (mg) 0.3 n/a n/a n/a n/a 90.7 20.6 n/a n/a n/a n/a n/a 0.7 n/a 112 14
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.8 2.9 n/a 2.1 0.3 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 5.6 19.2 0.5 99.6 81.3 1,723.7 5.9 n/a 443.3 89.2 2.0 566.9 4.1 18.4 3,060 382
Proline (g) 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 1.3 1.0 n/a 1.2 n/a n/a 4 0
Protein (g) 0.1 0.0 0.0 0.7 0.2 8.3 0.1 n/a 13.1 8.6 0.0 12.9 0.1 0.0 44 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 108.3 n/a 26.0 0.0 0.0 201.5 0.0 0.0 336 42
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.6 0.0 0.0 0.5 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 2.4 n/a 1.3 0.1 0.0 0.2 0.3 0.0 4 1
Selenium (mcg) 0.0 0.0 0.4 0.5 0.1 0.9 0.0 n/a 33.7 28.3 0.6 4.3 0.0 0.2 69 9
Serine (g) 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 0.7 0.4 n/a 0.7 n/a n/a 2 0
Sodium (mg) 0.1 1.2 1.4 17.4 1.3 0.0 133.0 n/a 1,579.5 1.7 1.0 196.4 0.2 3.9 1,937 242
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 1.0 43.2 n/a n/a n/a n/a 99.8 n/a n/a 13.0 157 20
Sugar (g) 0.0 1.6 0.0 n/a 6.2 76.1 0.0 n/a n/a 0.2 99.8 19.4 0.3 13.4 217 27
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.7 0.1 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.5 0.2 n/a 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 6.6 0.4 n/a n/a 0.1 0.0 0.0 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.1 2.3 11.4 n/a 6.4 0.8 0.0 0.3 0.4 0.0 22 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.1 n/a 0.2 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.5 0.3 n/a 0.6 n/a n/a 1 0
Valine (g) 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.7 0.3 n/a 0.9 n/a n/a 2 0
Vitamin A, IU (IU) 3.9 0.0 0.0 642.4 3.1 2,957.5 504.4 n/a 88.4 0.0 0.0 672.8 1.2 0.0 4,874 609
Vitamin A, RAE (mcg) 0.2 0.0 0.0 32.4 0.0 145.2 115.5 n/a 26.0 0.0 0.0 201.5 0.1 0.0 521 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 66.7 6.3 59.9 0.0 n/a 0.5 0.0 0.0 2.0 0.0 0.0 136 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 134.9 0.0 0.0 135 17
Water (g) 0.1 6.8 1.3 213.2 54.0 806.2 2.2 n/a 11.4 9.9 0.0 135.6 0.1 0.2 1,241 155
Zinc (mg) 0.0 0.0 0.0 0.2 0.1 1.5 0.0 n/a 0.9 0.6 0.0 1.5 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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