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Nutritional Facts: Tawa Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless chicken thighs
2 tablespoons (27g)
vegetable oil
1 medium (110g)
onions
2 (0g)
cloves
1 small (1g)
cinnamon sticks
2 (0g)
cardamom pods
2 teaspoons (4g)
jeera powder
1 to taste (0g)
salt
2 (90g)
fresh chili peppers
5 (15g)
garlic cloves
1 inch (0g)
fresh ginger
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
turmeric powder
2 tablespoons (29g)
fresh lemon juice
1 teaspoon (0g)
methi leaves
2 medium (124g)
roma tomatoes
1/2 teaspoon (9g)
garam masala
2 tablespoons (2g)
cilantro
Total 1 serving
Alanine (g) 9.2 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 9.9 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 10 2
Ash (g) 7.4 0.0 0.4 n/a n/a n/a 0.3 n/a 0.8 0.2 n/a 0.0 0.0 0.1 n/a 0.6 n/a 0.0 10 2
Aspartic acid (g) 14.0 0.0 0.1 n/a n/a n/a n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a 0.2 n/a n/a 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 90.8 0.0 25.3 n/a n/a n/a 39.1 n/a 12.6 27.2 n/a 0.7 1.0 1.8 n/a 12.4 n/a 1.3 212 35
Calories 1,915.9 240.4 44.0 n/a n/a n/a 15.8 n/a 36.0 22.4 n/a 1.4 1.9 6.5 n/a 22.3 n/a 0.5 2,307 385
Calories (kj) 8,017.6 1,006.1 182.6 n/a n/a n/a 65.8 n/a 149.4 93.5 n/a 6.0 8.1 26.8 n/a 91.8 n/a 1.9 9,650 1,608
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 10.3 n/a n/a n/a 1.9 n/a 7.9 5.0 n/a 0.3 0.4 2.0 n/a 4.8 n/a 0.1 33 5
Cholesterol (mg) 762.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 763 127
Copper (mg) 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Cystine (g) 2.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.9 n/a n/a n/a 0.4 n/a 1.4 0.3 n/a 0.1 0.1 0.1 n/a 1.5 n/a 0.1 6 1
Folate (mcg) 72.6 0.0 20.9 n/a n/a n/a 0.4 n/a 20.7 0.5 n/a 0.5 0.2 5.9 n/a 18.6 n/a 1.2 142 24
Folate, DFE (mcg) 72.6 0.0 20.9 n/a n/a n/a 0.4 n/a 20.7 0.5 n/a 0.5 0.2 5.9 n/a 18.6 n/a 1.2 142 24
Folate, food (mcg) 72.6 0.0 20.9 n/a n/a n/a 0.4 n/a 20.7 0.5 n/a 0.5 0.2 5.9 n/a 18.6 n/a 1.2 142 24
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 1.7 n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 1.6 n/a n/a 4 1
Glutamic acid (g) 22.9 0.0 0.3 n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a 0.5 n/a n/a 24 4
Glycine (g) 10.3 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 10 2
Histidine (g) 4.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Iron (mg) 9.0 0.0 0.2 n/a n/a n/a 2.8 n/a 0.9 0.3 n/a 0.0 0.2 0.0 n/a 0.3 n/a 0.0 14 2
Isoleucine (g) 7.8 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 8 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 11.4 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 12 2
Lysine (g) 12.7 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 13 2
Magnesium (mg) 181.6 0.0 11.0 n/a n/a n/a 15.4 n/a 20.7 3.8 n/a 0.7 1.1 1.8 n/a 13.6 n/a 0.5 250 42
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.1 n/a n/a n/a 0.1 n/a 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Methionine (g) 4.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 57.5 7.5 0.0 n/a n/a n/a 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 66 11
Niacin (mg) 49.3 0.0 0.1 n/a n/a n/a 0.2 n/a 1.1 0.1 n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 52 9
Pantothenic acid (mg) 9.4 0.0 0.1 n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 10 2
Phenylalanine (g) 6.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
Phosphorus (mg) 1,316.6 0.0 31.9 n/a n/a n/a 21.0 n/a 38.7 23.0 n/a 1.3 1.5 2.4 n/a 29.8 n/a 1.0 1,467 244
Phytosterols n/a 263.3 16.5 n/a n/a n/a 2.9 n/a n/a n/a n/a 0.4 0.5 n/a n/a 8.7 n/a 0.1 292 49
Polyunsaturated Fat (g) 29.8 14.9 0.0 n/a n/a n/a 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 45 8
Potassium (mg) 1,743.4 0.0 160.6 n/a n/a n/a 75.1 n/a 289.8 60.2 n/a 9.1 13.9 30.4 n/a 293.9 n/a 10.4 2,687 448
Proline (g) 7.7 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 8 1
Protein (g) 156.8 0.0 1.2 n/a n/a n/a 0.7 n/a 1.7 1.0 n/a 0.1 0.0 0.1 n/a 1.1 n/a 0.0 163 27
Retinol (mcg) 372.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 372 62
Riboflavin (mg) 1.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Saturated Fat (g) 38.7 3.5 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 42 7
Selenium (mcg) 117.1 0.0 0.6 n/a n/a n/a 0.2 n/a 0.5 2.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 121 20
Serine (g) 5.5 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
Sodium (mg) 690.1 0.0 4.4 n/a n/a n/a 7.1 n/a 8.1 2.6 n/a 0.1 0.2 0.3 n/a 6.2 n/a 0.9 720 120
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 n/a n/a n/a 0.1 n/a 4.8 0.2 n/a 0.0 0.0 0.7 n/a 3.3 n/a 0.0 14 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Threonine (g) 6.5 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 7 1
Tocopherol, alpha (mg) 2.5 3.9 0.0 n/a n/a n/a 0.1 n/a 0.6 0.0 n/a 0.1 0.0 0.0 n/a 0.7 n/a 0.1 8 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 138.5 27.2 0.1 n/a n/a n/a 0.9 n/a 0.4 0.1 n/a 0.1 0.1 0.1 n/a 0.2 n/a 0.0 168 28
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.9 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 1.7 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tyrosine (g) 5.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Valine (g) 7.6 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 8 1
Vitamin A, IU (IU) 1,253.0 0.0 2.2 n/a n/a n/a 53.3 n/a 856.8 1.4 n/a 187.2 0.0 1.8 n/a 1,032.9 n/a 135.0 3,524 587
Vitamin A, RAE (mcg) 372.3 0.0 0.0 n/a n/a n/a 2.7 n/a 43.2 0.0 n/a 9.4 0.0 0.0 n/a 52.1 n/a 6.7 486 81
Vitamin B-12 (mcg) 2.7 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Vitamin B-6 (mg) 2.4 0.0 0.1 n/a n/a n/a 0.0 n/a 0.5 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 3 1
Vitamin C (mg) 20.9 0.0 8.1 n/a n/a n/a 0.3 n/a 129.3 4.7 n/a 0.3 0.1 11.4 n/a 17.0 n/a 0.5 193 32
Vitamin D (IU) 45.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 45 8
Water (g) 614.5 0.0 98.0 n/a n/a n/a 0.3 n/a 79.2 8.8 n/a 0.0 0.1 27.2 n/a 117.2 n/a 1.8 947 158
Zinc (mg) 14.5 0.0 0.2 n/a n/a n/a 0.2 n/a 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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