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    Nutritional Facts: Martha Stewart's Lemon and Caper Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    yukon gold potatoes
    1 to taste (18g)
    coarse salt
    6 tablespoons (85g)
    unsalted butter
    3/4 cup (183g)
    milk
    2 teaspoons (10g)
    fresh lemon juice
    2 teaspoons (4g)
    lemon zest
    3 tablespoons (26g)
    capers
    1/4 cup (15g)
    fresh flat-leaf parsley
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
    Ash (g) 8.4 n/a 0.0 1.3 0.0 0.0 2.1 0.3 n/a 12 3
    Aspartic acid (g) 4.1 n/a 0.1 0.5 n/a n/a n/a 0.0 n/a 5 1
    Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 45.4 n/a 20.4 217.8 0.6 5.4 10.3 20.7 n/a 321 80
    Calories 790.0 n/a 610.9 117.1 2.2 1.9 5.9 5.4 n/a 1,533 383
    Calories (kj) 3,314.2 n/a 2,555.1 490.4 9.0 7.9 24.8 22.7 n/a 6,424 1,606
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 182.8 n/a 0.1 8.5 0.7 0.6 1.3 0.9 n/a 195 49
    Cholesterol (mg) 0.0 n/a 183.2 25.6 0.0 0.0 0.0 0.0 n/a 209 52
    Copper (mg) 1.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Cystine (g) 0.2 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 16.3 n/a 0.0 0.0 0.0 0.4 0.8 0.5 n/a 18 5
    Folate (mcg) 90.8 n/a 2.6 9.2 2.0 0.5 5.9 22.8 n/a 134 33
    Folate, DFE (mcg) 90.8 n/a 2.6 9.2 2.0 0.5 5.9 22.8 n/a 134 33
    Folate, food (mcg) 90.8 n/a 2.6 9.2 2.0 0.5 5.9 22.8 n/a 134 33
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.7 n/a n/a n/a 0.1 n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.4 n/a n/a n/a 0.1 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 2.9 n/a 0.2 1.3 n/a n/a n/a 0.0 n/a 4 1
    Glycine (g) 0.5 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.4 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 2.8 n/a 0.0 0.1 0.0 0.0 0.4 0.9 n/a 4 1
    Isoleucine (g) 0.7 n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.0 n/a 0.1 0.6 n/a n/a n/a 0.0 n/a 2 0
    Lysine (g) 1.0 n/a 0.1 0.5 n/a n/a n/a 0.0 n/a 2 0
    Magnesium (mg) 199.8 n/a 1.7 23.8 0.6 0.6 8.5 7.5 n/a 242 61
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Methionine (g) 0.3 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 17.9 1.9 0.0 0.0 0.0 0.0 n/a 20 5
    Niacin (mg) 13.1 n/a 0.0 0.2 0.0 0.0 0.2 0.2 n/a 14 3
    Pantothenic acid (mg) 4.7 n/a 0.1 0.6 0.0 0.0 0.0 0.1 n/a 5 1
    Phenylalanine (g) 0.8 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 399.5 n/a 20.4 170.2 0.8 0.5 2.6 8.7 n/a 603 151
    Phytosterols n/a n/a n/a 0.0 n/a 1.4 12.4 0.8 n/a 15 4
    Polyunsaturated Fat (g) 0.4 n/a 2.6 0.2 0.0 0.0 0.1 0.0 n/a 3 1
    Potassium (mg) 3,441.3 n/a 20.4 276.3 10.2 6.4 10.3 83.1 n/a 3,848 962
    Proline (g) 0.6 n/a 0.1 0.6 n/a n/a n/a 0.0 n/a 1 0
    Protein (g) 17.0 n/a 0.7 6.0 0.0 0.1 0.6 0.4 n/a 25 6
    Retinol (mcg) 0.0 n/a 571.7 56.7 0.0 0.0 0.0 0.0 n/a 628 157
    Riboflavin (mg) 0.2 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 n/a 43.8 4.2 0.0 0.0 0.1 0.0 n/a 48 12
    Selenium (mcg) 2.7 n/a 0.9 3.7 0.0 0.0 0.3 0.0 n/a 8 2
    Serine (g) 0.7 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 1 0
    Sodium (mg) 36.3 n/a 9.4 89.7 0.1 0.2 764.7 8.4 n/a 909 227
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 7.9 n/a 0.1 n/a 0.2 0.2 0.1 0.1 n/a 9 2
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.6 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 n/a 2.0 n/a 0.0 0.0 0.2 0.1 n/a 2 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 0.9 n/a 69.1 6.7 0.0 0.0 0.2 0.1 n/a 77 19
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.6 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 1 0
    Valine (g) 1.0 n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 27.2 n/a 2,129.1 252.5 0.6 2.0 35.6 1,263.6 n/a 3,711 928
    Vitamin A, RAE (mcg) 0.0 n/a 582.8 60.4 0.0 0.1 1.8 63.2 n/a 708 177
    Vitamin B-12 (mcg) 0.0 n/a 0.1 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 2.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 118.0 n/a 0.0 2.7 3.8 5.2 1.1 20.0 n/a 151 38
    Vitamin D (IU) 0.0 n/a 51.1 n/a 0.0 0.0 0.0 0.0 n/a 51 13
    Water (g) 699.0 n/a 15.3 160.5 9.1 3.3 21.6 13.2 n/a 922 230
    Zinc (mg) 2.7 n/a 0.1 0.7 0.0 0.0 0.1 0.2 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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