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Nutritional Facts: Martha Stewart's Lemon and Caper Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
yukon gold potatoes
1 to taste (18g)
coarse salt
6 tablespoons (85g)
unsalted butter
3/4 cup (183g)
milk
2 teaspoons (10g)
fresh lemon juice
2 teaspoons (4g)
lemon zest
3 tablespoons (26g)
capers
1/4 cup (15g)
fresh flat-leaf parsley
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
Ash (g) 8.4 n/a 0.0 1.3 0.0 0.0 2.1 0.3 n/a 12 3
Aspartic acid (g) 4.1 n/a 0.1 0.5 n/a n/a n/a 0.0 n/a 5 1
Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 45.4 n/a 20.4 217.8 0.6 5.4 10.3 20.7 n/a 321 80
Calories 790.0 n/a 610.9 117.1 2.2 1.9 5.9 5.4 n/a 1,533 383
Calories (kj) 3,314.2 n/a 2,555.1 490.4 9.0 7.9 24.8 22.7 n/a 6,424 1,606
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 182.8 n/a 0.1 8.5 0.7 0.6 1.3 0.9 n/a 195 49
Cholesterol (mg) 0.0 n/a 183.2 25.6 0.0 0.0 0.0 0.0 n/a 209 52
Copper (mg) 1.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Cystine (g) 0.2 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 16.3 n/a 0.0 0.0 0.0 0.4 0.8 0.5 n/a 18 5
Folate (mcg) 90.8 n/a 2.6 9.2 2.0 0.5 5.9 22.8 n/a 134 33
Folate, DFE (mcg) 90.8 n/a 2.6 9.2 2.0 0.5 5.9 22.8 n/a 134 33
Folate, food (mcg) 90.8 n/a 2.6 9.2 2.0 0.5 5.9 22.8 n/a 134 33
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.7 n/a n/a n/a 0.1 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a n/a 0.1 n/a n/a n/a n/a 3 1
Glutamic acid (g) 2.9 n/a 0.2 1.3 n/a n/a n/a 0.0 n/a 4 1
Glycine (g) 0.5 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 2.8 n/a 0.0 0.1 0.0 0.0 0.4 0.9 n/a 4 1
Isoleucine (g) 0.7 n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.0 n/a 0.1 0.6 n/a n/a n/a 0.0 n/a 2 0
Lysine (g) 1.0 n/a 0.1 0.5 n/a n/a n/a 0.0 n/a 2 0
Magnesium (mg) 199.8 n/a 1.7 23.8 0.6 0.6 8.5 7.5 n/a 242 61
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.3 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 17.9 1.9 0.0 0.0 0.0 0.0 n/a 20 5
Niacin (mg) 13.1 n/a 0.0 0.2 0.0 0.0 0.2 0.2 n/a 14 3
Pantothenic acid (mg) 4.7 n/a 0.1 0.6 0.0 0.0 0.0 0.1 n/a 5 1
Phenylalanine (g) 0.8 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 399.5 n/a 20.4 170.2 0.8 0.5 2.6 8.7 n/a 603 151
Phytosterols n/a n/a n/a 0.0 n/a 1.4 12.4 0.8 n/a 15 4
Polyunsaturated Fat (g) 0.4 n/a 2.6 0.2 0.0 0.0 0.1 0.0 n/a 3 1
Potassium (mg) 3,441.3 n/a 20.4 276.3 10.2 6.4 10.3 83.1 n/a 3,848 962
Proline (g) 0.6 n/a 0.1 0.6 n/a n/a n/a 0.0 n/a 1 0
Protein (g) 17.0 n/a 0.7 6.0 0.0 0.1 0.6 0.4 n/a 25 6
Retinol (mcg) 0.0 n/a 571.7 56.7 0.0 0.0 0.0 0.0 n/a 628 157
Riboflavin (mg) 0.2 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 n/a 43.8 4.2 0.0 0.0 0.1 0.0 n/a 48 12
Selenium (mcg) 2.7 n/a 0.9 3.7 0.0 0.0 0.3 0.0 n/a 8 2
Serine (g) 0.7 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 1 0
Sodium (mg) 36.3 n/a 9.4 89.7 0.1 0.2 764.7 8.4 n/a 909 227
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 7.9 n/a 0.1 n/a 0.2 0.2 0.1 0.1 n/a 9 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.6 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 2.0 n/a 0.0 0.0 0.2 0.1 n/a 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.9 n/a 69.1 6.7 0.0 0.0 0.2 0.1 n/a 77 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.6 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 1 0
Valine (g) 1.0 n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 27.2 n/a 2,129.1 252.5 0.6 2.0 35.6 1,263.6 n/a 3,711 928
Vitamin A, RAE (mcg) 0.0 n/a 582.8 60.4 0.0 0.1 1.8 63.2 n/a 708 177
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 2.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 118.0 n/a 0.0 2.7 3.8 5.2 1.1 20.0 n/a 151 38
Vitamin D (IU) 0.0 n/a 51.1 n/a 0.0 0.0 0.0 0.0 n/a 51 13
Water (g) 699.0 n/a 15.3 160.5 9.1 3.3 21.6 13.2 n/a 922 230
Zinc (mg) 2.7 n/a 0.1 0.7 0.0 0.0 0.1 0.2 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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