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Nutritional Facts: Hummus (Or Humus) - Authentic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
dried garbanzo beans
2 tablespoons (30g)
tahini
4 (12g)
garlic cloves
2 teaspoons (4g)
cumin powder
1/3 cup (81g)
lemon juice
3 tablespoons (41g)
olive oil
1 pinch (0g)
cayenne pepper
1 1/2 teaspoons (9g)
salt
1 tablespoon (14g)
olive oil
1 pinch (0g)
sweet paprika
Total 1 serving
Alanine (g) 1.7 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.6 0.8 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
Ash (g) 5.0 1.5 0.2 0.3 0.2 0.0 0.0 9.0 0.0 0.0 16 3
Aspartic acid (g) 4.5 0.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 210.0 126.0 21.7 39.1 4.9 0.4 0.2 2.2 0.1 0.3 405 67
Calories 728.0 171.0 17.9 15.8 17.9 358.0 0.4 0.0 119.3 0.3 1,429 238
Calories (kj) 3,050.0 715.5 74.8 65.8 73.9 1,498.1 1.5 0.0 499.4 1.4 5,980 997
Carbohydrates (g) 121.3 7.9 4.0 1.9 5.6 0.0 0.1 0.0 0.0 0.1 141 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.5 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 34.8 2.8 0.3 0.4 0.2 0.0 0.0 0.0 0.0 0.0 39 6
Folate (mcg) 1,114.0 29.4 0.4 0.4 16.3 0.0 0.1 0.0 0.0 0.1 1,161 193
Folate, DFE (mcg) 1,114.0 29.4 0.4 0.4 16.3 0.0 0.1 0.0 0.0 0.1 1,161 193
Folate, food (mcg) 1,114.0 29.4 0.4 0.4 16.3 0.0 0.1 0.0 0.0 0.1 1,161 193
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 6.8 1.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 8 1
Glycine (g) 1.6 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
Histidine (g) 1.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 12.5 0.8 0.2 2.8 0.1 0.2 0.0 0.0 0.1 0.0 17 3
Isoleucine (g) 1.7 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.7 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 3 1
Lysine (g) 2.6 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 3 0
Magnesium (mg) 230.0 28.8 3.0 15.4 4.9 0.0 0.2 0.1 0.0 0.2 283 47
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 4.4 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.5 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 2.7 5.4 0.0 0.6 0.0 29.5 0.0 0.0 9.8 0.0 48 8
Niacin (mg) 3.1 1.8 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 3.2 0.2 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 4 1
Phenylalanine (g) 2.1 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
Phosphorus (mg) 732.0 225.6 18.4 21.0 6.5 0.0 0.3 0.0 0.0 0.4 1,004 167
Phytosterols (mg) 70.0 n/a n/a 2.9 n/a 89.5 0.1 0.0 29.8 0.2 192 32
Polyunsaturated Fat (g) 5.4 6.3 0.0 0.1 0.0 4.3 0.0 0.0 1.4 0.0 18 3
Potassium (mg) 1,750.0 124.2 48.1 75.1 83.7 0.4 2.3 0.7 0.1 2.6 2,087 348
Proline (g) 1.6 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
Protein (g) 38.6 5.3 0.8 0.7 0.3 0.0 0.0 0.0 0.0 0.0 46 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.3 2.0 0.0 0.1 0.0 5.6 0.0 0.0 1.9 0.0 11 2
Selenium (mcg) 16.4 n/a 1.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 18 3
Serine (g) 1.9 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
Sodium (mg) 48.0 22.2 2.0 7.1 0.8 0.8 0.0 3,488.2 0.3 0.1 3,570 595
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 21.4 n/a 0.1 0.1 2.0 0.0 0.0 0.0 0.0 0.0 24 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.4 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 1.6 n/a 0.0 0.1 0.1 5.8 0.0 0.0 1.9 0.0 10 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 n/a n/a 0.1 0.0 0 0
Total Fat (g) 12.1 14.4 0.1 0.9 0.2 40.5 0.0 0.0 13.5 0.0 82 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 1.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 1.6 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 134.0 20.1 1.1 53.3 4.9 0.0 46.8 0.0 0.0 56.9 317 53
Vitamin A, RAE (mcg) 6.0 0.9 0.0 2.7 0.0 0.0 2.3 0.0 0.0 2.8 15 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 8.0 0.0 3.7 0.3 31.4 0.0 0.1 0.0 0.0 0.0 44 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 23.1 0.9 7.0 0.3 75.0 0.0 0.0 0.0 0.0 0.0 106 18
Zinc (mg) 6.9 1.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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