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    Nutritional Facts: Hummus (Or Humus) - Authentic

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    dried garbanzo beans
    2 tablespoons (30g)
    tahini
    4 (12g)
    garlic cloves
    2 teaspoons (4g)
    cumin powder
    1/3 cup (81g)
    lemon juice
    3 tablespoons (41g)
    olive oil
    1 pinch (0g)
    cayenne pepper
    1 1/2 teaspoons (9g)
    salt
    1 tablespoon (14g)
    olive oil
    1 pinch (0g)
    sweet paprika
    Total 1 serving
    Alanine (g) 1.7 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.6 0.8 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Ash (g) 5.0 1.5 0.2 0.3 0.2 0.0 0.0 9.0 0.0 0.0 16 3
    Aspartic acid (g) 4.5 0.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 210.0 126.0 21.7 39.1 4.9 0.4 0.2 2.2 0.1 0.3 405 67
    Calories 728.0 171.0 17.9 15.8 17.9 358.0 0.4 0.0 119.3 0.3 1,429 238
    Calories (kj) 3,050.0 715.5 74.8 65.8 73.9 1,498.1 1.5 0.0 499.4 1.4 5,980 997
    Carbohydrates (g) 121.3 7.9 4.0 1.9 5.6 0.0 0.1 0.0 0.0 0.1 141 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.5 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 34.8 2.8 0.3 0.4 0.2 0.0 0.0 0.0 0.0 0.0 39 6
    Folate (mcg) 1,114.0 29.4 0.4 0.4 16.3 0.0 0.1 0.0 0.0 0.1 1,161 193
    Folate, DFE (mcg) 1,114.0 29.4 0.4 0.4 16.3 0.0 0.1 0.0 0.0 0.1 1,161 193
    Folate, food (mcg) 1,114.0 29.4 0.4 0.4 16.3 0.0 0.1 0.0 0.0 0.1 1,161 193
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 1 0
    Glutamic acid (g) 6.8 1.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 8 1
    Glycine (g) 1.6 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Histidine (g) 1.1 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 12.5 0.8 0.2 2.8 0.1 0.2 0.0 0.0 0.1 0.0 17 3
    Isoleucine (g) 1.7 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 2.7 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 3 1
    Lysine (g) 2.6 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 3 0
    Magnesium (mg) 230.0 28.8 3.0 15.4 4.9 0.0 0.2 0.1 0.0 0.2 283 47
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 4.4 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Methionine (g) 0.5 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 2.7 5.4 0.0 0.6 0.0 29.5 0.0 0.0 9.8 0.0 48 8
    Niacin (mg) 3.1 1.8 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 3.2 0.2 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 4 1
    Phenylalanine (g) 2.1 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Phosphorus (mg) 732.0 225.6 18.4 21.0 6.5 0.0 0.3 0.0 0.0 0.4 1,004 167
    Phytosterols (mg) 70.0 n/a n/a 2.9 n/a 89.5 0.1 0.0 29.8 0.2 192 32
    Polyunsaturated Fat (g) 5.4 6.3 0.0 0.1 0.0 4.3 0.0 0.0 1.4 0.0 18 3
    Potassium (mg) 1,750.0 124.2 48.1 75.1 83.7 0.4 2.3 0.7 0.1 2.6 2,087 348
    Proline (g) 1.6 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Protein (g) 38.6 5.3 0.8 0.7 0.3 0.0 0.0 0.0 0.0 0.0 46 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.3 2.0 0.0 0.1 0.0 5.6 0.0 0.0 1.9 0.0 11 2
    Selenium (mcg) 16.4 n/a 1.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 18 3
    Serine (g) 1.9 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Sodium (mg) 48.0 22.2 2.0 7.1 0.8 0.8 0.0 3,488.2 0.3 0.1 3,570 595
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 21.4 n/a 0.1 0.1 2.0 0.0 0.0 0.0 0.0 0.0 24 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.4 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 1.6 n/a 0.0 0.1 0.1 5.8 0.0 0.0 1.9 0.0 10 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 n/a n/a 0.1 0.0 0 0
    Total Fat (g) 12.1 14.4 0.1 0.9 0.2 40.5 0.0 0.0 13.5 0.0 82 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 1.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Valine (g) 1.6 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 134.0 20.1 1.1 53.3 4.9 0.0 46.8 0.0 0.0 56.9 317 53
    Vitamin A, RAE (mcg) 6.0 0.9 0.0 2.7 0.0 0.0 2.3 0.0 0.0 2.8 15 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 8.0 0.0 3.7 0.3 31.4 0.0 0.1 0.0 0.0 0.0 44 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 23.1 0.9 7.0 0.3 75.0 0.0 0.0 0.0 0.0 0.0 106 18
    Zinc (mg) 6.9 1.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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