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    Nutritional Facts: Vegan Mexican Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      11 ounces (312g)
    refried beans
    2 cups (298g)
    corn
    1 tablespoon (0g)
    vegan butter
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 (201g)
    avocados
    1 to taste (0g)
    cilantro
    1 to taste (24g)
    corn tortillas
    1 to taste (0g)
    tortilla chips
    1/3 cup (0g)
    vegan cheddar cheese
    1 to taste (0g)
    green onions
    1/4 cup (60g)
    ranch dressing
    1 to taste (0g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.7 0.9 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Arginine (g) 1.1 0.4 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
    Ash (g) 6.3 2.1 n/a n/a n/a 3.2 n/a n/a n/a n/a n/a 1.6 n/a 13 2
    Aspartic acid (g) 2.1 0.8 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a 153 25
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 102.9 8.9 n/a n/a n/a 24.1 n/a n/a n/a n/a n/a 18.6 n/a 155 26
    Calories 283.8 286.1 n/a n/a n/a 321.6 n/a n/a n/a n/a n/a 290.4 n/a 1,182 197
    Calories (kj) 1,194.4 1,195.0 n/a n/a n/a 1,346.7 n/a n/a n/a n/a n/a 1,215.6 n/a 4,952 825
    Campesterol n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a 19.2 n/a 29 5
    Carbohydrates (g) 47.6 62.5 n/a n/a n/a 17.1 n/a n/a n/a n/a n/a 4.0 n/a 131 22
    Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 19.8 n/a 20 3
    Copper (mg) 0.5 0.1 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Cystine (g) 0.2 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 15.9 7.2 n/a n/a n/a 13.5 n/a n/a n/a n/a n/a 0.4 n/a 37 6
    Folate (mcg) 34.3 68.5 n/a n/a n/a 162.8 n/a n/a n/a n/a n/a 2.4 n/a 268 45
    Folate, DFE (mcg) 34.3 68.5 n/a n/a n/a 162.8 n/a n/a n/a n/a n/a 2.4 n/a 268 45
    Folate, food (mcg) 34.3 68.5 n/a n/a n/a 162.8 n/a n/a n/a n/a n/a 2.4 n/a 268 45
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Fructose (g) 0.0 2.4 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.2 n/a 3 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 2.5 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.3 n/a 4 1
    Glutamic acid (g) 2.6 2.0 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 5 1
    Glycine (g) 0.7 0.4 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.5 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 5.2 1.3 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.4 n/a 8 1
    Isoleucine (g) 0.8 0.4 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.4 1.1 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 3 0
    Lysine (g) 1.2 0.4 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Magnesium (mg) 118.5 77.5 n/a n/a n/a 58.3 n/a n/a n/a n/a n/a 3.0 n/a 257 43
    Maltose (g) 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Manganese (mg) 1.0 0.5 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Methionine (g) 0.3 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 1.2 1.1 n/a n/a n/a 19.7 n/a n/a n/a n/a n/a 6.8 n/a 29 5
    Niacin (mg) 1.3 5.0 n/a n/a n/a 3.5 n/a n/a n/a n/a n/a 0.0 n/a 10 2
    Pantothenic acid (mg) 0.7 2.4 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 0.5 n/a 6 1
    Phenylalanine (g) 0.9 0.5 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
    Phosphorus (mg) 346.2 229.5 n/a n/a n/a 104.5 n/a n/a n/a n/a n/a 96.6 n/a 777 129
    Polyunsaturated Fat (g) 1.0 1.8 n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 17.0 n/a 23 4
    Potassium (mg) 1,047.8 649.6 n/a n/a n/a 974.9 n/a n/a n/a n/a n/a 37.2 n/a 2,710 452
    Proline (g) 0.7 0.9 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
    Protein (g) 16.9 10.2 n/a n/a n/a 4.0 n/a n/a n/a n/a n/a 0.6 n/a 32 5
    Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6.0 n/a 6 1
    Riboflavin (mg) 0.0 0.2 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Saturated Fat (g) 1.2 0.6 n/a n/a n/a 4.3 n/a n/a n/a n/a n/a 4.8 n/a 11 2
    Selenium (mcg) 20.3 0.6 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1.3 n/a 23 4
    Serine (g) 0.9 0.5 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sodium (mg) 1,400.2 3.0 n/a n/a n/a 14.1 n/a n/a n/a n/a n/a 656.4 n/a 2,074 346
    Starch (g) 27.9 21.4 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 1.1 n/a 51 8
    Stigmasterol n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a 20.4 n/a 24 4
    Sucrose (g) 1.4 8.2 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.9 n/a 11 2
    Sugar (g) 1.4 13.5 n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 1.5 n/a 18 3
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a 1 0
    Threonine (g) 0.7 0.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.3 n/a n/a n/a 4.2 n/a n/a n/a n/a n/a 2.5 n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 3.2 0.6 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 4 1
    Total Fat (g) 3.6 4.5 n/a n/a n/a 29.5 n/a n/a n/a n/a n/a 30.8 n/a 68 11
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 0.2 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.5 0.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Valine (g) 0.9 0.6 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 783.7 n/a n/a n/a 293.5 n/a n/a n/a n/a n/a 22.8 n/a 1,100 183
    Vitamin A, RAE (mcg) 0.0 38.7 n/a n/a n/a 14.1 n/a n/a n/a n/a n/a 6.0 n/a 59 10
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.4 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Vitamin C (mg) 18.7 16.4 n/a n/a n/a 20.1 n/a n/a n/a n/a n/a 2.0 n/a 57 10
    Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.4 n/a 2 0
    Water (g) 237.5 218.8 n/a n/a n/a 147.2 n/a n/a n/a n/a n/a 22.9 n/a 626 104
    Zinc (mg) 2.0 1.8 n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 0.2 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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