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Nutritional Facts: Vegan Mexican Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 ounces (312g)
refried beans
2 cups (298g)
corn
1 tablespoon (0g)
vegan butter
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 (201g)
avocados
1 to taste (0g)
cilantro
1 to taste (24g)
corn tortillas
1 to taste (0g)
tortilla chips
1/3 cup (0g)
vegan cheddar cheese
1 to taste (0g)
green onions
1/4 cup (60g)
ranch dressing
1 to taste (0g)
tomatoes
Total 1 serving
Alanine (g) 0.7 0.9 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 1.1 0.4 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Ash (g) 6.3 2.1 n/a n/a n/a 3.2 n/a n/a n/a n/a n/a 1.6 n/a 13 2
Aspartic acid (g) 2.1 0.8 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 152.8 n/a n/a n/a n/a n/a n/a n/a 153 25
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 102.9 8.9 n/a n/a n/a 24.1 n/a n/a n/a n/a n/a 18.6 n/a 155 26
Calories 283.8 286.1 n/a n/a n/a 321.6 n/a n/a n/a n/a n/a 290.4 n/a 1,182 197
Calories (kj) 1,194.4 1,195.0 n/a n/a n/a 1,346.7 n/a n/a n/a n/a n/a 1,215.6 n/a 4,952 825
Campesterol n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a 19.2 n/a 29 5
Carbohydrates (g) 47.6 62.5 n/a n/a n/a 17.1 n/a n/a n/a n/a n/a 4.0 n/a 131 22
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 19.8 n/a 20 3
Copper (mg) 0.5 0.1 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Cystine (g) 0.2 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 15.9 7.2 n/a n/a n/a 13.5 n/a n/a n/a n/a n/a 0.4 n/a 37 6
Folate (mcg) 34.3 68.5 n/a n/a n/a 162.8 n/a n/a n/a n/a n/a 2.4 n/a 268 45
Folate, DFE (mcg) 34.3 68.5 n/a n/a n/a 162.8 n/a n/a n/a n/a n/a 2.4 n/a 268 45
Folate, food (mcg) 34.3 68.5 n/a n/a n/a 162.8 n/a n/a n/a n/a n/a 2.4 n/a 268 45
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Fructose (g) 0.0 2.4 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.2 n/a 3 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 2.5 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.3 n/a 4 1
Glutamic acid (g) 2.6 2.0 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 5 1
Glycine (g) 0.7 0.4 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.5 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.2 1.3 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.4 n/a 8 1
Isoleucine (g) 0.8 0.4 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.4 1.1 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 3 0
Lysine (g) 1.2 0.4 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 118.5 77.5 n/a n/a n/a 58.3 n/a n/a n/a n/a n/a 3.0 n/a 257 43
Maltose (g) 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 1.0 0.5 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Methionine (g) 0.3 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.2 1.1 n/a n/a n/a 19.7 n/a n/a n/a n/a n/a 6.8 n/a 29 5
Niacin (mg) 1.3 5.0 n/a n/a n/a 3.5 n/a n/a n/a n/a n/a 0.0 n/a 10 2
Pantothenic acid (mg) 0.7 2.4 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 0.5 n/a 6 1
Phenylalanine (g) 0.9 0.5 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 346.2 229.5 n/a n/a n/a 104.5 n/a n/a n/a n/a n/a 96.6 n/a 777 129
Polyunsaturated Fat (g) 1.0 1.8 n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 17.0 n/a 23 4
Potassium (mg) 1,047.8 649.6 n/a n/a n/a 974.9 n/a n/a n/a n/a n/a 37.2 n/a 2,710 452
Proline (g) 0.7 0.9 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Protein (g) 16.9 10.2 n/a n/a n/a 4.0 n/a n/a n/a n/a n/a 0.6 n/a 32 5
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6.0 n/a 6 1
Riboflavin (mg) 0.0 0.2 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 1.2 0.6 n/a n/a n/a 4.3 n/a n/a n/a n/a n/a 4.8 n/a 11 2
Selenium (mcg) 20.3 0.6 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1.3 n/a 23 4
Serine (g) 0.9 0.5 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Sodium (mg) 1,400.2 3.0 n/a n/a n/a 14.1 n/a n/a n/a n/a n/a 656.4 n/a 2,074 346
Starch (g) 27.9 21.4 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 1.1 n/a 51 8
Stigmasterol n/a n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a 20.4 n/a 24 4
Sucrose (g) 1.4 8.2 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.9 n/a 11 2
Sugar (g) 1.4 13.5 n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 1.5 n/a 18 3
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.3 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a 1 0
Threonine (g) 0.7 0.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.3 n/a n/a n/a 4.2 n/a n/a n/a n/a n/a 2.5 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.2 0.6 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 4 1
Total Fat (g) 3.6 4.5 n/a n/a n/a 29.5 n/a n/a n/a n/a n/a 30.8 n/a 68 11
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 0.9 0.6 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 783.7 n/a n/a n/a 293.5 n/a n/a n/a n/a n/a 22.8 n/a 1,100 183
Vitamin A, RAE (mcg) 0.0 38.7 n/a n/a n/a 14.1 n/a n/a n/a n/a n/a 6.0 n/a 59 10
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Vitamin B-6 (mg) 0.3 0.4 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Vitamin C (mg) 18.7 16.4 n/a n/a n/a 20.1 n/a n/a n/a n/a n/a 2.0 n/a 57 10
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.4 n/a 2 0
Water (g) 237.5 218.8 n/a n/a n/a 147.2 n/a n/a n/a n/a n/a 22.9 n/a 626 104
Zinc (mg) 2.0 1.8 n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 0.2 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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