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    Nutritional Facts: Turkey or Chicken Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (0g)
    turkey
    1 1/2 cups (152g)
    celery
    1 tablespoon (10g)
    onions
    3 cups (585g)
    rice
    21 ounces (595g)
    cream of chicken soup
    1 1/4 cups (300g)
    light mayonnaise
    1 1/2 cups (42g)
    corn flakes
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine n/a 0.0 0.0 2.2 0.7 n/a 0.2 0.0 3 1
    Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 3.2 0.8 n/a 0.0 0.0 4 1
    Ash n/a 1.1 0.0 3.4 11.6 6.3 0.8 0.6 24 6
    Aspartic acid n/a 0.2 0.0 3.6 1.1 n/a 0.1 0.0 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 60.6 2.3 52.7 83.3 18.0 1.7 6.8 225 56
    Calories n/a 24.2 4.0 2,106.0 535.8 1,002.0 151.6 203.6 4,027 1,007
    Calories (kj) n/a 101.5 16.6 8,810.1 2,244.5 4,191.0 634.2 851.7 16,850 4,212
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates n/a 4.5 0.9 464.1 42.6 25.5 36.6 0.0 574 144
    Cholesterol n/a 0.0 0.0 0.0 47.6 105.0 0.0 61.1 214 53
    Copper n/a 0.1 0.0 0.6 0.8 n/a 0.0 0.0 2 0
    Cystine n/a 0.0 0.0 0.8 0.2 n/a 0.1 0.0 1 0
    Dietary Fiber n/a 2.4 0.2 8.2 0.0 0.3 1.1 0.0 12 3
    Folate n/a 54.5 1.9 1,351.4 11.9 n/a 201.6 0.9 1,622 406
    Folate, DFE n/a 54.5 1.9 2,258.1 11.9 n/a 332.6 0.9 2,660 665
    Folate, food n/a 54.5 1.9 52.7 11.9 n/a 14.3 0.9 136 34
    Folic acid n/a 0.0 0.0 1,298.7 0.0 n/a 187.3 0.0 1,486 372
    Fructose n/a 0.8 0.1 n/a n/a n/a 0.6 n/a 1 0
    Galactose n/a 1.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a 0.8 0.2 n/a n/a n/a 1.8 n/a 3 1
    Glutamic acid n/a 0.1 0.0 7.5 3.7 n/a 0.6 0.1 12 3
    Glycine n/a 0.0 0.0 1.8 0.6 n/a 0.1 0.0 3 1
    Histidine n/a 0.0 0.0 0.9 0.4 n/a 0.1 0.0 1 0
    Iron n/a 0.3 0.0 25.5 6.3 0.6 12.2 0.0 45 11
    Isoleucine n/a 0.0 0.0 1.7 0.8 n/a 0.1 0.0 3 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 3.2 1.3 n/a 0.4 0.0 5 1
    Lysine n/a 0.0 0.0 1.4 1.0 n/a 0.0 0.0 3 1
    Magnesium n/a 16.7 1.0 204.8 23.8 n/a 3.8 0.6 251 63
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0 0
    Manganese n/a 0.2 0.0 6.4 0.4 n/a 0.1 0.0 7 2
    Methionine n/a 0.0 0.0 0.9 0.4 n/a 0.1 0.0 1 0
    Monounsaturated Fat n/a 0.0 0.0 1.1 12.2 n/a 0.0 6.0 19 5
    Niacin n/a 0.5 0.0 29.8 2.3 n/a 10.2 0.0 43 11
    Pantothenic acid n/a 0.4 0.0 7.9 1.1 n/a 0.0 0.0 9 2
    Phenylalanine n/a 0.0 0.0 2.1 0.7 n/a 0.1 0.0 3 1
    Phosphorus n/a 36.4 2.9 631.8 184.6 174.0 15.5 6.8 1,052 263
    Phytosterols n/a 9.1 1.5 n/a n/a n/a n/a n/a 11 3
    Polyunsaturated Fat n/a 0.1 0.0 0.9 6.3 n/a 0.1 0.9 8 2
    Potassium n/a 393.9 14.6 503.1 291.7 156.0 33.2 6.8 1,399 350
    Proline n/a 0.0 0.0 1.8 1.2 n/a 0.3 0.0 3 1
    Protein n/a 1.0 0.1 38.7 14.2 1.8 2.8 0.2 59 15
    Retinol n/a 0.0 0.0 0.0 244.1 n/a 184.8 190.6 619 155
    Riboflavin n/a 0.1 0.0 0.3 0.3 n/a 1.1 0.0 2 0
    Saturated Fat n/a 0.1 0.0 0.9 10.1 15.0 0.1 14.6 41 10
    Selenium n/a 0.6 0.1 88.3 11.3 n/a 3.5 0.3 104 26
    Serine n/a 0.0 0.0 2.0 0.7 n/a 0.1 0.0 3 1
    Sodium n/a 121.2 0.4 5.9 4,179.4 2,391.0 303.7 202.8 7,204 1,801
    Starch n/a 0.0 0.0 n/a n/a n/a 28.9 n/a 29 7
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.2 0.1 n/a n/a n/a 1.7 n/a 2 0
    Sugar n/a 2.8 0.4 n/a 3.2 12.6 4.4 0.0 23 6
    Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 3.4 0.1 n/a 0.9 0.0 4 1
    Threonine n/a 0.0 0.0 1.4 0.6 n/a 0.1 0.0 2 1
    Tocopherol, alpha n/a 0.4 0.0 0.6 3.2 n/a 0.1 0.7 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Total Fat n/a 0.3 0.0 3.4 34.4 98.7 0.2 23.0 160 40
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Tryptophan n/a 0.0 0.0 0.5 0.2 n/a 0.0 0.0 1 0
    Tyrosine n/a 0.0 0.0 1.3 0.6 n/a 0.0 0.0 2 0
    Valine n/a 0.0 0.0 2.4 0.8 n/a 0.1 0.0 3 1
    Vitamin A, IU n/a 680.2 0.2 0.0 1,083.5 555.0 752.2 709.7 3,781 945
    Vitamin A, RAE n/a 33.3 0.0 0.0 256.0 n/a 191.5 194.3 675 169
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 4.0 0.0 4 1
    Vitamin B-6 n/a 0.1 0.0 0.8 0.0 n/a 1.4 0.0 2 1
    Vitamin C n/a 4.7 0.7 0.0 0.6 0.9 9.2 0.0 16 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 60.1 17.0 77 19
    Water n/a 144.6 8.9 75.4 492.7 166.2 1.6 4.5 894 223
    Zinc n/a 0.2 0.0 6.8 1.7 n/a 0.1 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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