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Nutritional Facts: Turkey or Chicken Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
turkey
1 1/2 cups (152g)
celery
1 tablespoon (10g)
onions
3 cups (585g)
rice
21 ounces (595g)
cream of chicken soup
1 1/4 cups (300g)
light mayonnaise
1 1/2 cups (42g)
corn flakes
2 tablespoons (28g)
butter
Total 1 serving
Alanine n/a 0.0 0.0 2.2 0.7 n/a 0.2 0.0 3 1
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.0 3.2 0.8 n/a 0.0 0.0 4 1
Ash n/a 1.1 0.0 3.4 11.6 6.3 0.8 0.6 24 6
Aspartic acid n/a 0.2 0.0 3.6 1.1 n/a 0.1 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a 60.6 2.3 52.7 83.3 18.0 1.7 6.8 225 56
Calories n/a 24.2 4.0 2,106.0 535.8 1,002.0 151.6 203.6 4,027 1,007
Calories (kj) n/a 101.5 16.6 8,810.1 2,244.5 4,191.0 634.2 851.7 16,850 4,212
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 4.5 0.9 464.1 42.6 25.5 36.6 0.0 574 144
Cholesterol n/a 0.0 0.0 0.0 47.6 105.0 0.0 61.1 214 53
Copper n/a 0.1 0.0 0.6 0.8 n/a 0.0 0.0 2 0
Cystine n/a 0.0 0.0 0.8 0.2 n/a 0.1 0.0 1 0
Dietary Fiber n/a 2.4 0.2 8.2 0.0 0.3 1.1 0.0 12 3
Folate n/a 54.5 1.9 1,351.4 11.9 n/a 201.6 0.9 1,622 406
Folate, DFE n/a 54.5 1.9 2,258.1 11.9 n/a 332.6 0.9 2,660 665
Folate, food n/a 54.5 1.9 52.7 11.9 n/a 14.3 0.9 136 34
Folic acid n/a 0.0 0.0 1,298.7 0.0 n/a 187.3 0.0 1,486 372
Fructose n/a 0.8 0.1 n/a n/a n/a 0.6 n/a 1 0
Galactose n/a 1.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.8 0.2 n/a n/a n/a 1.8 n/a 3 1
Glutamic acid n/a 0.1 0.0 7.5 3.7 n/a 0.6 0.1 12 3
Glycine n/a 0.0 0.0 1.8 0.6 n/a 0.1 0.0 3 1
Histidine n/a 0.0 0.0 0.9 0.4 n/a 0.1 0.0 1 0
Iron n/a 0.3 0.0 25.5 6.3 0.6 12.2 0.0 45 11
Isoleucine n/a 0.0 0.0 1.7 0.8 n/a 0.1 0.0 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 3.2 1.3 n/a 0.4 0.0 5 1
Lysine n/a 0.0 0.0 1.4 1.0 n/a 0.0 0.0 3 1
Magnesium n/a 16.7 1.0 204.8 23.8 n/a 3.8 0.6 251 63
Maltose n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0 0
Manganese n/a 0.2 0.0 6.4 0.4 n/a 0.1 0.0 7 2
Methionine n/a 0.0 0.0 0.9 0.4 n/a 0.1 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 1.1 12.2 n/a 0.0 6.0 19 5
Niacin n/a 0.5 0.0 29.8 2.3 n/a 10.2 0.0 43 11
Pantothenic acid n/a 0.4 0.0 7.9 1.1 n/a 0.0 0.0 9 2
Phenylalanine n/a 0.0 0.0 2.1 0.7 n/a 0.1 0.0 3 1
Phosphorus n/a 36.4 2.9 631.8 184.6 174.0 15.5 6.8 1,052 263
Phytosterols n/a 9.1 1.5 n/a n/a n/a n/a n/a 11 3
Polyunsaturated Fat n/a 0.1 0.0 0.9 6.3 n/a 0.1 0.9 8 2
Potassium n/a 393.9 14.6 503.1 291.7 156.0 33.2 6.8 1,399 350
Proline n/a 0.0 0.0 1.8 1.2 n/a 0.3 0.0 3 1
Protein n/a 1.0 0.1 38.7 14.2 1.8 2.8 0.2 59 15
Retinol n/a 0.0 0.0 0.0 244.1 n/a 184.8 190.6 619 155
Riboflavin n/a 0.1 0.0 0.3 0.3 n/a 1.1 0.0 2 0
Saturated Fat n/a 0.1 0.0 0.9 10.1 15.0 0.1 14.6 41 10
Selenium n/a 0.6 0.1 88.3 11.3 n/a 3.5 0.3 104 26
Serine n/a 0.0 0.0 2.0 0.7 n/a 0.1 0.0 3 1
Sodium n/a 121.2 0.4 5.9 4,179.4 2,391.0 303.7 202.8 7,204 1,801
Starch n/a 0.0 0.0 n/a n/a n/a 28.9 n/a 29 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.2 0.1 n/a n/a n/a 1.7 n/a 2 0
Sugar n/a 2.8 0.4 n/a 3.2 12.6 4.4 0.0 23 6
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 3.4 0.1 n/a 0.9 0.0 4 1
Threonine n/a 0.0 0.0 1.4 0.6 n/a 0.1 0.0 2 1
Tocopherol, alpha n/a 0.4 0.0 0.6 3.2 n/a 0.1 0.7 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat n/a 0.3 0.0 3.4 34.4 98.7 0.2 23.0 160 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan n/a 0.0 0.0 0.5 0.2 n/a 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 1.3 0.6 n/a 0.0 0.0 2 0
Valine n/a 0.0 0.0 2.4 0.8 n/a 0.1 0.0 3 1
Vitamin A, IU n/a 680.2 0.2 0.0 1,083.5 555.0 752.2 709.7 3,781 945
Vitamin A, RAE n/a 33.3 0.0 0.0 256.0 n/a 191.5 194.3 675 169
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 4.0 0.0 4 1
Vitamin B-6 n/a 0.1 0.0 0.8 0.0 n/a 1.4 0.0 2 1
Vitamin C n/a 4.7 0.7 0.0 0.6 0.9 9.2 0.0 16 4
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 60.1 17.0 77 19
Water n/a 144.6 8.9 75.4 492.7 166.2 1.6 4.5 894 223
Zinc n/a 0.2 0.0 6.8 1.7 n/a 0.1 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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