Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (170g) Baby Spinach |
1 tablespoon (14g) butter |
6 slices (48g) bacon |
1 small (70g) onions |
1 tablespoon (8g) garlic |
1/4 teaspoon (0g) crushed red pepper flakes |
2 tablespoons (29g) dry white wine |
14 ounces (397g) diced tomatoes |
8 ounces (228g) spaghetti |
1/2 cup (50g) parmesan cheese |
2 large (100g) eggs |
1 to taste (0g) fresh ground black pepper |
3 tablespoons (11g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.6 | 0.7 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Arginine (g) | 0.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1.1 | 0.8 | 0.8 | n/a | 0.0 | 4 | 1 |
| Ash (g) | 2.9 | 0.3 | 1.2 | 0.2 | 0.1 | 0.0 | 0.1 | 2.0 | 2.0 | 4.0 | 1.1 | n/a | 0.3 | 14 | 4 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 1.4 | 1.3 | 1.3 | n/a | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 168.7 | 3.4 | 2.9 | 16.1 | 15.1 | 0.1 | 2.6 | 39.7 | 47.9 | 554.5 | 56.0 | n/a | 15.7 | 923 | 231 |
| Calories | 39.2 | 101.8 | 219.8 | 28.0 | 12.5 | 0.6 | 23.6 | 71.4 | 845.9 | 215.5 | 143.0 | n/a | 4.1 | 1,705 | 426 |
| Calories (kj) | 165.3 | 425.9 | 920.6 | 116.2 | 52.1 | 2.6 | 98.6 | 293.7 | 3,540.8 | 902.5 | 599.0 | n/a | 17.2 | 7,135 | 1,784 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.2 | 0.0 | 0.3 | 6.5 | 2.8 | 0.1 | 0.7 | 15.4 | 170.2 | 2.0 | 0.7 | n/a | 0.7 | 206 | 51 |
| Cholesterol (mg) | 0.0 | 30.5 | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 372.0 | n/a | 0.0 | 479 | 120 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.3 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 4.8 | 7.3 | 0.0 | 0.0 | n/a | 0.4 | 18 | 4 |
| Folate (mcg) | 330.6 | 0.4 | 1.0 | 13.3 | 0.3 | 0.1 | 0.3 | 59.5 | 540.4 | 5.0 | 47.0 | n/a | 17.3 | 1,015 | 254 |
| Folate, DFE (mcg) | 330.6 | 0.4 | 1.0 | 13.3 | 0.3 | 0.1 | 0.3 | 59.5 | 891.5 | 5.0 | 47.0 | n/a | 17.3 | 1,366 | 342 |
| Folate, food (mcg) | 330.6 | 0.4 | 1.0 | 13.3 | 0.3 | 0.1 | 0.3 | 59.5 | 41.0 | 5.0 | 47.0 | n/a | 17.3 | 516 | 129 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | n/a | 0.0 | 499 | 125 |
| Fructose (g) | 0.3 | n/a | n/a | 0.9 | n/a | n/a | n/a | 5.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 1.4 | n/a | n/a | n/a | 5.0 | 0.3 | 0.1 | 0.4 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.6 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 1.7 | 10.5 | 4.3 | 1.7 | n/a | 0.0 | 20 | 5 |
| Glycine (g) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.4 | 0.4 | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.5 | 0.3 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 1.1 | 7.5 | 0.5 | 1.8 | n/a | 0.7 | 17 | 4 |
| Isoleucine (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 1.0 | 0.7 | n/a | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.3 | 1.9 | 1.1 | n/a | 0.0 | 6 | 2 |
| Lysine (g) | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 1.5 | 0.9 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 134.6 | 0.3 | 5.8 | 7.0 | 2.1 | 0.2 | 2.9 | 43.7 | 120.8 | 19.0 | 12.0 | n/a | 5.7 | 354 | 88 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.5 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.4 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 4.2 | 3.7 | n/a | 0.0 | 21 | 5 |
| Niacin (mg) | 1.2 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | 16.4 | 0.1 | 0.1 | n/a | 0.1 | 22 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.2 | 1.5 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 1.0 | 0.7 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 83.5 | 3.4 | 90.2 | 20.3 | 12.8 | 0.3 | 5.2 | 95.3 | 430.9 | 364.5 | 198.0 | n/a | 6.6 | 1,311 | 328 |
| Phytosterols (mg) | 15.3 | n/a | n/a | 10.5 | n/a | n/a | n/a | 27.8 | n/a | n/a | n/a | n/a | 0.6 | 54 | 14 |
| Polyunsaturated Fat (g) | 0.3 | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.6 | 1.9 | n/a | 0.0 | 7 | 2 |
| Potassium (mg) | 950.8 | 3.4 | 99.8 | 102.2 | 33.5 | 3.6 | 20.5 | 940.6 | 508.4 | 62.5 | 138.0 | n/a | 63.2 | 2,927 | 732 |
| Proline (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.6 | 2.3 | 0.5 | n/a | 0.0 | 7 | 2 |
| Protein (g) | 4.9 | 0.1 | 5.6 | 0.8 | 0.5 | 0.0 | 0.0 | 3.5 | 29.7 | 19.2 | 12.6 | n/a | 0.3 | 77 | 19 |
| Retinol (mcg) | 0.0 | 95.3 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 160.0 | n/a | 0.0 | 372 | 93 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.5 | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 7.3 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 8.7 | 3.1 | n/a | 0.0 | 27 | 7 |
| Selenium (mcg) | 1.7 | 0.1 | 9.7 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 144.1 | 8.9 | 30.7 | n/a | 0.0 | 197 | 49 |
| Serine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 1.1 | 1.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 134.6 | 101.4 | 399.8 | 2.8 | 1.4 | 0.2 | 1.4 | 19.8 | 13.7 | 764.5 | 142.0 | n/a | 6.4 | 1,588 | 397 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 142.4 | n/a | n/a | n/a | n/a | 142 | 36 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 3.0 | 0.1 | 0.1 | 0.3 | 10.4 | 6.1 | 0.5 | 0.4 | n/a | 0.1 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.7 | 0.6 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 3.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 0.1 | 1.1 | n/a | 0.1 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2.0 | n/a | 0.5 | n/a | 0.1 | 3 | 1 |
| Total Fat (g) | 0.7 | 11.5 | 21.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 3.4 | 14.3 | 9.5 | n/a | 0.1 | 62 | 16 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 1.2 | 0.5 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 1.3 | 0.9 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 15,978.4 | 354.9 | 17.8 | 1.4 | 0.8 | 51.0 | 0.0 | 3,306.1 | 0.0 | 432.5 | 540.0 | n/a | 960.3 | 21,643 | 5,411 |
| Vitamin A, RAE (mcg) | 799.2 | 97.1 | 5.3 | 0.0 | 0.0 | 2.6 | 0.0 | 166.7 | 0.0 | 114.5 | 160.0 | n/a | 48.0 | 1,393 | 348 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 47.9 | 0.0 | 0.0 | 5.2 | 2.6 | 0.1 | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | n/a | 15.2 | 125 | 31 |
| Vitamin D (IU) | 0.0 | 8.5 | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 82.0 | n/a | 0.0 | 131 | 33 |
| Water (g) | 155.7 | 2.3 | 19.3 | 62.4 | 4.9 | 0.0 | 25.0 | 375.1 | 22.6 | 10.4 | 76.2 | n/a | 10.0 | 764 | 191 |
| Zinc (mg) | 0.9 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 3.2 | 1.9 | 1.3 | n/a | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.