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Nutritional Facts: Grilled Swiss & Tomato on Rye

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 pieces (128g)
rye bread
4 slices (112g)
swiss cheese
2 slices (40g)
tomatoes
3 tablespoons (43g)
salted butter
Total 1 serving
Alanine (g) 0.4 1.0 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 1.0 0.0 0.0 1 1
Ash (g) 3.2 3.1 0.2 0.9 7 4
Aspartic acid (g) 0.6 1.8 0.1 0.0 2 1
Beta-sitosterol n/a n/a n/a 1.7 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 93.4 885.9 4.0 10.2 994 497
Calories 330.2 425.6 7.2 305.4 1,068 534
Calories (kj) 1,381.1 1,781.9 29.6 1,277.6 4,470 2,235
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 61.8 6.0 1.6 0.0 69 35
Cholesterol (mg) 0.0 103.0 0.0 91.6 195 97
Copper (mg) 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.3 0.0 0.0 1 0
Dietary Fiber (g) 7.4 0.0 0.5 0.0 8 4
Folate (mcg) 140.8 6.7 6.0 1.3 155 77
Folate, DFE (mcg) 193.3 6.7 6.0 1.3 207 104
Folate, food (mcg) 65.3 6.7 6.0 1.3 79 40
Folic acid (mcg) 75.5 0.0 0.0 0.0 76 38
Fructose n/a n/a 0.5 n/a 1 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 0.5 n/a 1 1
Glutamic acid (g) 3.3 6.4 0.2 0.1 10 5
Glycine (g) 0.4 0.6 0.0 0.0 1 0
Histidine (g) 0.2 1.2 0.0 0.0 1 1
Iron (mg) 3.6 0.2 0.1 0.0 4 2
Isoleucine (g) 0.4 1.7 0.0 0.0 2 1
Lactose n/a 0.1 0.0 n/a 0 0
Leucine (g) 0.7 3.3 0.0 0.0 4 2
Lysine (g) 0.3 2.9 0.0 0.0 3 2
Magnesium (mg) 51.2 42.6 4.4 0.9 99 50
Maltose n/a 0.7 0.0 n/a 1 0
Manganese (mg) 1.1 0.0 0.0 0.0 1 1
Methionine (g) 0.2 0.9 0.0 0.0 1 1
Monounsaturated Fat (g) 1.7 8.1 0.0 9.0 19 9
Niacin (mg) 4.9 0.1 0.2 0.0 5 3
Pantothenic acid (mg) 0.6 0.5 0.0 0.0 1 1
Phenylalanine (g) 0.5 1.9 0.0 0.0 2 1
Phosphorus (mg) 160.0 635.0 9.6 10.2 815 407
Phytosterols n/a n/a 2.8 n/a 3 1
Polyunsaturated Fat (g) 1.0 1.1 0.0 1.3 3 2
Potassium (mg) 212.5 86.2 94.8 10.2 404 202
Proline (g) 1.2 4.1 0.0 0.0 5 3
Protein (g) 10.9 30.2 0.4 0.4 42 21
Retinol (mcg) 0.0 239.7 0.0 285.8 526 263
Riboflavin (mg) 0.4 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.8 19.9 0.0 21.9 43 21
Selenium (mcg) 39.6 20.4 0.0 0.4 60 30
Serine (g) 0.5 1.8 0.0 0.0 2 1
Sodium (mg) 844.8 215.0 2.0 304.2 1,366 683
Starch n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose n/a 0.2 0.0 n/a 0 0
Sugar (g) 4.9 1.5 1.1 0.0 7 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 1 0
Threonine (g) 0.3 1.2 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.4 0.4 0.2 1.0 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0 0
Total Fat (g) 4.2 31.1 0.1 34.6 70 35
Trans-monoenoic Fat n/a n/a n/a 1.3 1 1
TransFatty acids n/a n/a n/a 1.4 1 1
Tryptophan (g) 0.1 0.4 0.0 0.0 1 0
Tyrosine (g) 0.3 1.9 0.0 0.0 2 1
Valine (g) 0.5 2.4 0.0 0.0 3 1
Vitamin A, IU (IU) 9.0 929.6 333.2 1,064.6 2,336 1,168
Vitamin A, RAE (mcg) 0.0 246.4 16.8 291.4 555 277
Vitamin B-12 (mcg) 0.0 3.7 0.0 0.1 4 2
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.5 0.0 5.5 0.0 6 3
Vitamin D (IU) 0.0 22.4 0.0 25.6 48 24
Water (g) 47.7 41.6 37.8 6.8 134 67
Zinc (mg) 1.5 4.9 0.1 0.0 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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