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Nutritional Facts: Blackened Corn Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ears (472g)
corn
3 tablespoons (41g)
olive oil
1 (119g)
red bell peppers
1/4 cup (4g)
fresh cilantro
1/4 cup (40g)
red onions
1/4 teaspoon (0g)
cayenne pepper
1 (44g)
limes, juice of
1/2 teaspoon (3g)
kosher salt
4 ounces (114g)
goat cheese
Total 1 serving
Alanine (g) 1.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.7 1 0
Ash (g) 3.4 0.0 0.6 0.1 0.1 0.0 0.1 3.0 3.3 11 3
Aspartic acid (g) 1.2 0.0 0.3 n/a 0.0 n/a 0.1 0.0 1.2 3 1
Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 0.4 8.3 2.7 9.2 0.7 6.2 0.7 338.5 381 95
Calories 453.1 358.0 36.9 0.9 16.0 1.4 11.0 0.0 413.5 1,291 323
Calories (kj) 1,892.7 1,498.1 153.5 3.8 66.4 6.0 45.8 0.0 1,731.3 5,398 1,349
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 99.0 0.0 7.2 0.1 3.7 0.3 3.7 0.0 2.9 117 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.7 90 22
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 11.3 0.0 2.5 0.1 0.7 0.1 0.2 0.0 0.0 15 4
Folate (mcg) 108.6 0.0 54.7 2.5 7.6 0.5 4.4 0.0 2.3 181 45
Folate, DFE (mcg) 108.6 0.0 54.7 2.5 7.6 0.5 4.4 0.0 2.3 181 45
Folate, food (mcg) 108.6 0.0 54.7 2.5 7.6 0.5 4.4 0.0 2.3 181 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.7 n/a 2.7 n/a 0.5 n/a 0.3 n/a n/a 7 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.0 n/a 2.3 n/a 0.8 n/a 0.3 n/a n/a 7 2
Glutamic acid (g) 3.1 0.0 0.3 n/a 0.1 n/a 0.0 0.0 4.6 8 2
Glycine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 1 0
Histidine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.7 1 0
Iron (mg) 2.1 0.2 0.5 0.1 0.1 0.0 0.0 0.0 1.8 5 1
Isoleucine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.1 4 1
Lysine (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.8 2 1
Magnesium (mg) 122.7 0.0 14.3 1.0 4.0 0.7 3.5 0.0 32.9 179 45
Maltose (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.7 1 0
Monounsaturated Fat (g) 1.8 29.5 0.0 0.0 0.0 0.0 0.0 0.0 7.7 39 10
Niacin (mg) 7.9 0.0 1.2 0.0 0.0 0.0 0.1 0.0 1.3 11 3
Pantothenic acid (mg) 3.7 0.0 0.4 0.0 0.0 n/a 0.1 0.0 0.2 4 1
Phenylalanine (g) 0.7 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1.0 2 0
Phosphorus (mg) 363.4 0.0 30.9 1.9 11.6 1.3 6.2 0.0 426.0 841 210
Phytosterols n/a 89.5 n/a 0.2 6.0 0.4 n/a 0.0 n/a 96 24
Polyunsaturated Fat (g) 2.8 4.3 0.1 0.0 0.0 0.0 0.0 0.0 0.8 8 2
Potassium (mg) 1,029.0 0.4 251.1 20.8 58.4 9.1 51.5 0.2 179.5 1,600 400
Proline (g) 1.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.0 4 1
Protein (g) 16.1 0.0 1.2 0.1 0.4 0.1 0.2 0.0 24.5 43 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 455.5 456 114
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Saturated Fat (g) 0.9 5.6 0.0 0.0 0.0 0.0 0.0 0.0 23.4 30 8
Selenium (mcg) 0.9 0.0 0.1 0.0 0.2 0.0 0.0 0.0 4.3 6 1
Serine (g) 0.7 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.9 2 0
Sodium (mg) 4.7 0.8 4.8 1.8 1.6 0.1 0.9 1,162.7 585.0 1,763 441
Starch (g) 33.8 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 34 8
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 12.9 n/a 0.0 n/a 0.4 n/a 0.2 n/a n/a 14 3
Sugar (g) 21.4 0.0 5.0 0.0 1.7 0.0 0.7 0.0 2.9 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.9 2 0
Tocopherol, alpha (mg) 0.4 5.8 1.9 0.1 0.0 0.1 0.1 0.0 0.3 9 2
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.3 0.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 7.1 40.5 0.4 0.0 0.0 0.1 0.0 0.0 33.9 82 21
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0 0
Tyrosine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.0 2 0
Valine (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.7 3 1
Vitamin A, IU (IU) 1,241.4 0.0 3,725.9 269.9 0.8 187.2 22.0 0.0 1,663.1 7,110 1,778
Vitamin A, RAE (mcg) 61.4 0.0 186.8 13.5 0.0 9.4 0.9 0.0 462.4 734 184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 26.0 0.0 152.0 1.1 3.0 0.3 13.2 0.0 0.0 196 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.0 25 6
Water (g) 346.5 0.0 109.7 3.7 35.6 0.0 39.9 0.0 51.7 587 147
Zinc (mg) 2.9 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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