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Nutritional Facts: Rosemary Chicken and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
2 cloves (6g)
garlic
1/4 cup (7g)
fresh rosemary
1/4 cup (27g)
unseasoned breadcrumbs
1/4 cup (25g)
parmesan cheese
1/2 tablespoon (3g)
pepper
2 1/2 lbs (1,001g)
chicken parts
1 lb (454g)
small red potatoes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.3 0.0 15.9 0.3 17 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.4 0.0 17.1 0.4 18 5
Ash (g) 0.0 0.1 0.2 0.8 2.0 0.2 9.2 4.9 17 4
Aspartic acid (g) 0.0 0.0 0.0 0.2 0.7 0.0 24.4 2.1 27 7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 10.9 21.6 49.4 277.3 15.3 150.2 54.5 579 145
Calories 358.0 8.9 8.9 106.7 107.8 8.7 2,393.0 349.6 3,341 835
Calories (kj) 1,498.1 37.4 37.3 446.3 451.3 36.2 10,012.5 1,457.3 13,976 3,494
Carbohydrates (g) 0.0 2.0 1.4 19.4 1.0 2.2 0.0 79.3 105 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.0 0.0 881.1 0.0 903 226
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.7 0.5 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 3.6 0.1 4 1
Dietary Fiber (g) 0.0 0.1 1.0 1.2 0.0 0.9 0.0 10.0 13 3
Folate (mcg) 0.0 0.2 7.4 28.9 2.5 0.6 50.1 72.6 162 41
Folate, DFE (mcg) 0.0 0.2 7.4 44.3 2.5 0.6 50.1 72.6 178 44
Folate, food (mcg) 0.0 0.2 7.4 6.8 2.5 0.6 50.1 72.6 140 35
Folic acid (mcg) 0.0 0.0 0.0 22.1 0.0 0.0 0.0 0.0 22 6
Fructose n/a n/a n/a 0.7 0.0 0.0 n/a 1.2 2 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.5 0.0 0.0 n/a 1.5 2 1
Glutamic acid (g) 0.0 0.0 0.0 1.1 2.2 0.0 40.0 1.6 45 11
Glycine (g) 0.0 0.0 0.0 0.1 0.2 0.0 17.7 0.3 18 5
Histidine (g) 0.0 0.0 0.0 0.1 0.3 0.0 8.0 0.2 9 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.1 0.5 1.3 0.2 0.3 12.6 3.5 19 5
Isoleucine (g) 0.0 0.0 0.0 0.1 0.5 0.0 13.6 0.3 15 4
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.3 0.9 0.0 19.9 0.4 22 5
Lysine (g) 0.0 0.0 0.0 0.1 0.7 0.0 22.3 0.5 24 6
Magnesium (mg) 0.0 1.5 6.2 11.6 9.5 5.9 230.3 104.4 369 92
Maltose n/a n/a n/a 0.5 0.0 0.0 n/a 0.0 1 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.0 0.4 0.2 0.7 2 0
Methionine (g) 0.0 0.0 0.0 0.1 0.3 0.0 7.3 0.1 8 2
Monounsaturated Fat (g) 29.5 0.0 0.1 0.3 2.1 0.0 53.5 0.0 86 21
Niacin (mg) 0.0 0.0 0.1 1.8 0.0 0.0 85.0 4.8 92 23
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.1 0.0 10.3 1.3 12 3
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.5 0.0 10.6 0.4 12 3
Phosphorus (mg) 0.0 9.2 4.5 44.6 182.3 5.5 1,822.3 258.8 2,327 582
Phytosterols (mg) 89.5 n/a 3.0 2.2 n/a 3.2 n/a 22.7 121 30
Polyunsaturated Fat (g) 4.3 0.0 0.1 0.6 0.3 0.0 29.7 0.2 35 9
Potassium (mg) 0.4 24.1 45.4 52.9 31.3 45.9 2,232.8 1,911.3 4,344 1,086
Proline (g) 0.0 0.0 0.0 0.4 1.2 0.0 13.2 0.3 15 4
Protein (g) 0.0 0.4 0.2 3.6 9.6 0.4 273.3 9.2 297 74
Retinol (mcg) 0.0 0.0 0.0 0.0 55.8 0.0 480.6 0.0 536 134
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 1.7 0.1 2 1
Saturated Fat (g) 5.6 0.0 0.2 0.3 4.3 0.0 37.9 0.1 49 12
Selenium (mcg) 0.0 0.9 n/a 6.8 4.4 0.2 239.3 1.4 253 63
Serine (g) 0.0 0.0 0.0 0.2 0.6 0.0 9.6 0.3 11 3
Sodium (mg) 0.8 1.0 1.8 197.6 382.3 0.7 821.0 27.2 1,432 358
Starch n/a n/a n/a 16.1 n/a n/a n/a 70.1 86 22
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a 0.8 1 0
Sugar (g) 0.0 0.1 n/a 1.7 0.2 0.0 0.0 3.5 6 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.6 0.4 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.4 0.0 11.3 0.3 12 3
Tocopherol, alpha (mg) 5.8 0.0 n/a 0.0 0.1 0.0 2.7 0.0 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.2 n/a 0.2 n/a 0.0 1 0
Total Fat (g) 40.5 0.0 0.4 1.4 7.2 0.1 136.2 0.4 186 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 3.1 0.1 3 1
Tyrosine (g) 0.0 0.0 0.0 0.1 0.6 0.0 8.8 0.2 10 2
Valine (g) 0.0 0.0 0.0 0.2 0.6 0.0 13.3 0.5 15 4
Vitamin A, IU (IU) 0.0 0.5 198.8 0.0 216.3 18.9 1,612.0 9.1 2,056 514
Vitamin A, RAE (mcg) 0.0 0.0 9.9 0.0 57.3 0.9 480.6 0.0 549 137
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.6 0.0 3.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 4.0 1.3 5 1
Vitamin C (mg) 0.0 1.9 1.5 0.0 0.0 0.0 0.0 89.4 93 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 5.3 0.0 20.0 0.0 25 6
Water (g) 0.0 3.5 4.6 1.8 5.2 0.4 595.2 360.2 971 243
Zinc (mg) 0.0 0.1 0.1 0.4 1.0 0.0 19.4 1.3 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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