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    Nutritional Facts: Rosemary Chicken and Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    2 cloves (6g)
    garlic
    1/4 cup (7g)
    fresh rosemary
    1/4 cup (27g)
    unseasoned breadcrumbs
    1/4 cup (25g)
    parmesan cheese
    1/2 tablespoon (3g)
    pepper
    2 1/2 lbs (1,001g)
    chicken parts
    1 lb (454g)
    small red potatoes
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.3 0.0 15.9 0.3 17 4
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.1 0.4 0.0 17.1 0.4 18 5
    Ash (g) 0.0 0.1 0.2 0.8 2.0 0.2 9.2 4.9 17 4
    Aspartic acid (g) 0.0 0.0 0.0 0.2 0.7 0.0 24.4 2.1 27 7
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.4 10.9 21.6 49.4 277.3 15.3 150.2 54.5 579 145
    Calories 358.0 8.9 8.9 106.7 107.8 8.7 2,393.0 349.6 3,341 835
    Calories (kj) 1,498.1 37.4 37.3 446.3 451.3 36.2 10,012.5 1,457.3 13,976 3,494
    Carbohydrates (g) 0.0 2.0 1.4 19.4 1.0 2.2 0.0 79.3 105 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 22.0 0.0 881.1 0.0 903 226
    Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.7 0.5 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 3.6 0.1 4 1
    Dietary Fiber (g) 0.0 0.1 1.0 1.2 0.0 0.9 0.0 10.0 13 3
    Folate (mcg) 0.0 0.2 7.4 28.9 2.5 0.6 50.1 72.6 162 41
    Folate, DFE (mcg) 0.0 0.2 7.4 44.3 2.5 0.6 50.1 72.6 178 44
    Folate, food (mcg) 0.0 0.2 7.4 6.8 2.5 0.6 50.1 72.6 140 35
    Folic acid (mcg) 0.0 0.0 0.0 22.1 0.0 0.0 0.0 0.0 22 6
    Fructose n/a n/a n/a 0.7 0.0 0.0 n/a 1.2 2 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.5 0.0 0.0 n/a 1.5 2 1
    Glutamic acid (g) 0.0 0.0 0.0 1.1 2.2 0.0 40.0 1.6 45 11
    Glycine (g) 0.0 0.0 0.0 0.1 0.2 0.0 17.7 0.3 18 5
    Histidine (g) 0.0 0.0 0.0 0.1 0.3 0.0 8.0 0.2 9 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.5 1.3 0.2 0.3 12.6 3.5 19 5
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.5 0.0 13.6 0.3 15 4
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.3 0.9 0.0 19.9 0.4 22 5
    Lysine (g) 0.0 0.0 0.0 0.1 0.7 0.0 22.3 0.5 24 6
    Magnesium (mg) 0.0 1.5 6.2 11.6 9.5 5.9 230.3 104.4 369 92
    Maltose n/a n/a n/a 0.5 0.0 0.0 n/a 0.0 1 0
    Manganese (mg) 0.0 0.1 0.1 0.2 0.0 0.4 0.2 0.7 2 0
    Methionine (g) 0.0 0.0 0.0 0.1 0.3 0.0 7.3 0.1 8 2
    Monounsaturated Fat (g) 29.5 0.0 0.1 0.3 2.1 0.0 53.5 0.0 86 21
    Niacin (mg) 0.0 0.0 0.1 1.8 0.0 0.0 85.0 4.8 92 23
    Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.1 0.0 10.3 1.3 12 3
    Phenylalanine (g) 0.0 0.0 0.0 0.2 0.5 0.0 10.6 0.4 12 3
    Phosphorus (mg) 0.0 9.2 4.5 44.6 182.3 5.5 1,822.3 258.8 2,327 582
    Phytosterols (mg) 89.5 n/a 3.0 2.2 n/a 3.2 n/a 22.7 121 30
    Polyunsaturated Fat (g) 4.3 0.0 0.1 0.6 0.3 0.0 29.7 0.2 35 9
    Potassium (mg) 0.4 24.1 45.4 52.9 31.3 45.9 2,232.8 1,911.3 4,344 1,086
    Proline (g) 0.0 0.0 0.0 0.4 1.2 0.0 13.2 0.3 15 4
    Protein (g) 0.0 0.4 0.2 3.6 9.6 0.4 273.3 9.2 297 74
    Retinol (mcg) 0.0 0.0 0.0 0.0 55.8 0.0 480.6 0.0 536 134
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 1.7 0.1 2 1
    Saturated Fat (g) 5.6 0.0 0.2 0.3 4.3 0.0 37.9 0.1 49 12
    Selenium (mcg) 0.0 0.9 n/a 6.8 4.4 0.2 239.3 1.4 253 63
    Serine (g) 0.0 0.0 0.0 0.2 0.6 0.0 9.6 0.3 11 3
    Sodium (mg) 0.8 1.0 1.8 197.6 382.3 0.7 821.0 27.2 1,432 358
    Starch n/a n/a n/a 16.1 n/a n/a n/a 70.1 86 22
    Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a 0.8 1 0
    Sugar (g) 0.0 0.1 n/a 1.7 0.2 0.0 0.0 3.5 6 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.6 0.4 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.4 0.0 11.3 0.3 12 3
    Tocopherol, alpha (mg) 5.8 0.0 n/a 0.0 0.1 0.0 2.7 0.0 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.2 n/a 0.2 n/a 0.0 1 0
    Total Fat (g) 40.5 0.0 0.4 1.4 7.2 0.1 136.2 0.4 186 47
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 3.1 0.1 3 1
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.6 0.0 8.8 0.2 10 2
    Valine (g) 0.0 0.0 0.0 0.2 0.6 0.0 13.3 0.5 15 4
    Vitamin A, IU (IU) 0.0 0.5 198.8 0.0 216.3 18.9 1,612.0 9.1 2,056 514
    Vitamin A, RAE (mcg) 0.0 0.0 9.9 0.0 57.3 0.9 480.6 0.0 549 137
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.6 0.0 3.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 4.0 1.3 5 1
    Vitamin C (mg) 0.0 1.9 1.5 0.0 0.0 0.0 0.0 89.4 93 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 5.3 0.0 20.0 0.0 25 6
    Water (g) 0.0 3.5 4.6 1.8 5.2 0.4 595.2 360.2 971 243
    Zinc (mg) 0.0 0.1 0.1 0.4 1.0 0.0 19.4 1.3 22 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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