Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (425g) garbanzo beans |
15 ounces (307g) black beans |
11 ounces (312g) mexicorn |
14 ounces (397g) chicken stock |
1 7/8 ounces (51g) Lipton Onion Soup Mix |
5 pieces (59g) okra |
1 link (75g) kielbasa |
1 (45g) anaheim chilies |
2 teaspoons (200g) cajun seasoning |
1 to taste (0g) garlic powder |
1 to taste (0g) cumin |
1 to taste (585g) rice |
Total | 1 serving | |
| Alanine (g) | 0.9 | 1.1 | 0.6 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.0 | 1.7 | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 6.8 | 3.5 | 4.5 | 2.5 | 11.9 | 0.4 | 2.3 | 0.3 | n/a | n/a | n/a | n/a | 32 | 8 |
| Aspartic acid (g) | 2.5 | 3.3 | 0.6 | n/a | n/a | 0.1 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 82.9 | 15.6 | 11.9 | 73.0 | 48.1 | 12.8 | 8.1 | n/a | n/a | n/a | n/a | 388 | 97 |
| Calories | 506.1 | 405.4 | 233.9 | 142.9 | 149.5 | 18.4 | 231.8 | 18.0 | n/a | n/a | n/a | n/a | 1,706 | 426 |
| Calories (kj) | 2,113.6 | 1,695.4 | 979.3 | 599.4 | 626.1 | 76.6 | 970.5 | 75.2 | n/a | n/a | n/a | n/a | 7,136 | 1,784 |
| Carbohydrates (g) | 96.2 | 72.8 | 56.7 | 14.0 | 33.2 | 4.2 | 2.1 | 4.3 | n/a | n/a | n/a | n/a | 283 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 49.5 | 0.0 | n/a | n/a | n/a | n/a | 61 | 15 |
| Copper (mg) | 0.7 | 0.6 | 0.2 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 18.7 | 26.7 | n/a | 0.0 | 3.4 | 1.9 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 51 | 13 |
| Folate (mcg) | 284.9 | 457.6 | 106.0 | 19.8 | 0.0 | 52.3 | 0.8 | 10.4 | n/a | n/a | n/a | n/a | 932 | 233 |
| Folate, DFE (mcg) | 284.9 | 457.6 | 106.0 | 19.8 | 0.0 | 52.3 | 0.8 | 10.4 | n/a | n/a | n/a | n/a | 932 | 233 |
| Folate, food (mcg) | 284.9 | 457.6 | 106.0 | 19.8 | 0.0 | 52.3 | 0.8 | 10.4 | n/a | n/a | n/a | n/a | 932 | 233 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.7 | 4.1 | 1.4 | n/a | n/a | 0.2 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 11 | 3 |
| Glycine (g) | 0.9 | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.6 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.7 | 6.5 | 2.5 | 0.8 | 0.6 | 0.5 | 0.6 | 0.5 | n/a | n/a | n/a | n/a | 18 | 4 |
| Isoleucine (g) | 0.9 | 1.2 | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 2.2 | 0.8 | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 1.4 | 1.9 | 0.3 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 123.3 | 215.0 | 78.0 | 15.9 | 30.6 | 33.8 | 9.8 | 11.3 | n/a | n/a | n/a | n/a | 518 | 129 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 1.4 | 0.1 | n/a | 0.3 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.1 | 0.5 | 2.3 | 0.0 | 0.0 | 8.9 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Niacin (mg) | 0.6 | 1.6 | 3.0 | 6.3 | 0.8 | 0.6 | 2.5 | 0.4 | n/a | n/a | n/a | n/a | 16 | 4 |
| Pantothenic acid (mg) | 1.3 | 0.7 | 1.4 | n/a | 0.4 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 1.1 | 1.5 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 382.8 | 430.0 | 193.4 | 107.2 | 107.7 | 37.4 | 128.3 | 20.7 | n/a | n/a | n/a | n/a | 1,407 | 352 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 14.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Polyunsaturated Fat (g) | 2.2 | 0.7 | 0.8 | 0.8 | 0.1 | 0.0 | 2.9 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Potassium (mg) | 731.5 | 1,090.4 | 477.2 | 416.8 | 367.9 | 179.9 | 225.0 | 153.0 | n/a | n/a | n/a | n/a | 3,642 | 910 |
| Proline (g) | 0.9 | 1.2 | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 21.1 | 27.2 | 7.3 | 10.0 | 3.8 | 1.2 | 9.2 | 0.9 | n/a | n/a | n/a | n/a | 81 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.4 | 0.3 | 1.3 | 0.0 | 0.0 | 6.9 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Selenium (mcg) | 11.9 | 3.7 | 1.9 | 8.7 | 2.6 | 0.4 | 14.6 | 0.2 | n/a | n/a | n/a | n/a | 44 | 11 |
| Serine (g) | 1.1 | 1.5 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 1,271.6 | 3.1 | 1,082.2 | 567.6 | 4,098.2 | 4.8 | 678.0 | 3.2 | n/a | n/a | n/a | n/a | 7,709 | 1,927 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | n/a | n/a | 6.3 | 2.4 | 0.7 | 1.2 | 2.3 | n/a | n/a | n/a | n/a | 13 | 3 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.8 | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.8 | 1.7 | 1.7 | 4.8 | 0.2 | 0.1 | 20.5 | 0.1 | n/a | n/a | n/a | n/a | 34 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.8 | 0.3 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 0.9 | 1.4 | 0.4 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 89.3 | 18.4 | 723.5 | 11.9 | 7.7 | 222.7 | 0.0 | 530.6 | n/a | n/a | n/a | n/a | 1,604 | 401 |
| Vitamin A, RAE (mcg) | 4.3 | 0.0 | 37.4 | 4.0 | 0.5 | 11.3 | 0.0 | 26.6 | n/a | n/a | n/a | n/a | 84 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.2 | 0.3 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 16.2 | 0.0 | 27.4 | 0.8 | 1.7 | 12.5 | 0.0 | 109.1 | n/a | n/a | n/a | n/a | 168 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.0 | 0.0 | n/a | n/a | n/a | n/a | 33 | 8 |
| Water (g) | 296.4 | 201.9 | 241.7 | 365.8 | 1.9 | 53.5 | 40.9 | 39.5 | n/a | n/a | n/a | n/a | 1,242 | 310 |
| Zinc (mg) | 4.5 | 3.4 | 1.2 | 0.6 | 0.6 | 0.4 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.