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Nutritional Facts: Baked Apple Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (20g)
oatmeal
1/2 teaspoon (1g)
cinnamon
1 pinch (0g)
nutmeg
1 tablespoon (4g)
Splenda sugar substitute
1/2 teaspoon (2g)
baking soda
1 teaspoon (5g)
lemon juice
1 small (149g)
apples
1/3 cup (79g)
water
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Ash (g) 0.4 0.0 0.0 0.0 0.8 0.0 0.3 0.1 2 2
Aspartic acid (g) 0.2 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.5 13.1 0.2 0.0 0.0 0.3 8.9 2.4 35 35
Calories 76.7 3.2 0.6 12.1 0.0 1.1 77.5 0.0 171 171
Calories (kj) 321.2 13.5 2.6 50.5 0.0 4.6 324.8 0.0 717 717
Carbohydrates (g) 13.7 1.1 0.1 3.3 0.0 0.4 20.6 0.0 39 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.0 0.7 0.0 0.0 0.0 0.0 3.6 0.0 6 6
Folate (mcg) 6.5 0.1 0.1 0.0 0.0 1.0 4.5 0.0 12 12
Folate, DFE (mcg) 6.5 0.1 0.1 0.0 0.0 1.0 4.5 0.0 12 12
Folate, food (mcg) 6.5 0.1 0.1 0.0 0.0 1.0 4.5 0.0 12 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 0.1 8.8 n/a 9 9
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.1 3.6 n/a 4 4
Glutamic acid (g) 0.6 0.0 n/a n/a n/a n/a 0.0 n/a 1 1
Glycine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1 1
Isoleucine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Lysine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 27.9 0.8 0.2 0.0 0.0 0.3 7.5 0.8 37 37
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 1
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Pantothenic acid (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Phenylalanine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 83.0 0.8 0.3 0.0 0.0 0.4 16.4 0.0 101 101
Phytosterols n/a 0.3 0.1 n/a n/a n/a 17.9 n/a 18 18
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 1
Potassium (mg) 73.3 5.6 0.4 0.1 0.0 5.2 159.4 0.8 245 245
Proline (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Protein (g) 2.7 0.1 0.0 0.0 0.0 0.0 0.4 0.0 3 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 6
Serine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 1.2 0.1 0.0 0.0 629.3 0.1 1.5 2.4 635 635
Starch (g) 11.7 n/a n/a 0.3 n/a 0.0 0.1 n/a 12 12
Sucrose (g) 0.2 0.0 n/a n/a n/a 0.0 3.1 n/a 3 3
Sugar (g) 0.2 0.0 0.0 2.9 0.0 0.1 15.5 0.0 19 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 3.9 0.1 0.0 0.0 0.3 80.5 0.0 85 85
Vitamin A, RAE (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 4.5 0.0 5 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.0 6.9 0.0 9 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.2 0.1 0.0 0.3 0.0 4.7 127.5 78.8 214 214
Zinc (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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