Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (228g) linguine |
5 lbs (2,267g) cherrystone clams |
1/2 cup (61g) cornmeal |
3 tablespoons (43g) butter |
2 tablespoons (27g) olive oil |
1 cup (160g) sweet onions |
6 (18g) garlic cloves |
1 cup (235g) white wine |
1/4 cup (15g) fresh parsley |
1/2 cup (90g) tomatoes |
1 to taste (16g) red pepper flakes |
4 tablespoons (57g) butter |
4 ounces (114g) cream cheese |
1 tablespoon (8g) flour |
1/2 cup (122g) milk |
1/2 cup (121g) half-and-half |
1/3 cup (33g) parmesan cheese |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 1.0 | 20.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 22 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Arginine (g) | 1.1 | 27.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 30 | 8 |
| Ash (g) | 2.0 | 41.3 | 0.7 | 0.9 | 0.0 | 0.6 | 0.3 | 0.5 | 0.3 | 0.5 | n/a | 1.2 | 1.5 | 0.0 | 0.9 | 0.8 | 2.7 | n/a | 54 | 14 |
| Aspartic acid (g) | 1.4 | 36.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.3 | 0.3 | 0.9 | n/a | 41 | 10 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 884.0 | 3.7 | 10.2 | 0.3 | 36.8 | 32.6 | 21.2 | 20.7 | 9.0 | n/a | 13.6 | 111.3 | 1.2 | 145.2 | 127.1 | 369.3 | n/a | 1,834 | 458 |
| Calories | 845.9 | 1,949.3 | 220.8 | 305.4 | 238.7 | 64.0 | 26.8 | 192.9 | 5.4 | 16.2 | n/a | 407.3 | 388.5 | 28.4 | 78.1 | 157.3 | 143.5 | n/a | 5,069 | 1,267 |
| Calories (kj) | 3,540.8 | 8,160.0 | 924.2 | 1,277.6 | 998.7 | 265.6 | 112.1 | 804.4 | 22.7 | 66.6 | n/a | 1,703.4 | 1,625.6 | 119.0 | 327.0 | 659.5 | 601.1 | n/a | 21,208 | 5,302 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 170.2 | 80.9 | 46.9 | 0.0 | 0.0 | 14.9 | 6.0 | 6.1 | 0.9 | 3.5 | n/a | 0.0 | 4.6 | 6.0 | 5.7 | 5.2 | 1.4 | n/a | 352 | 88 |
| Cholesterol (mg) | 0.0 | 680.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122.1 | 125.0 | 0.0 | 17.1 | 44.8 | 29.3 | n/a | 1,110 | 277 |
| Copper (mg) | 0.7 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Cystine (g) | 0.6 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Dietary Fiber (g) | 7.3 | 0.0 | 4.5 | 0.0 | 0.0 | 2.7 | 0.4 | 0.0 | 0.5 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Folate (mcg) | 540.4 | 113.3 | 15.3 | 1.3 | 0.0 | 30.4 | 0.5 | 2.4 | 22.8 | 13.5 | n/a | 1.7 | 12.5 | 14.3 | 6.1 | 3.6 | 3.3 | n/a | 781 | 195 |
| Folate, DFE (mcg) | 891.5 | 113.3 | 15.3 | 1.3 | 0.0 | 30.4 | 0.5 | 2.4 | 22.8 | 13.5 | n/a | 1.7 | 12.5 | 22.7 | 6.1 | 3.6 | 3.3 | n/a | 1,141 | 285 |
| Folate, food (mcg) | 41.0 | 113.3 | 15.3 | 1.3 | 0.0 | 30.4 | 0.5 | 2.4 | 22.8 | 13.5 | n/a | 1.7 | 12.5 | 2.3 | 6.1 | 3.6 | 3.3 | n/a | 270 | 68 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | n/a | 511 | 128 |
| Fructose (g) | 0.3 | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 0.0 | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 10.5 | 51.0 | 0.9 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.1 | 1.5 | 0.3 | 0.8 | 0.8 | 2.9 | n/a | 70 | 17 |
| Glycine (g) | 1.0 | 14.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 16 | 4 |
| Histidine (g) | 0.7 | 6.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 9 | 2 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 36.7 | 2.1 | 0.0 | 0.2 | 0.3 | 0.3 | 0.6 | 0.9 | 0.2 | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.3 | n/a | 50 | 13 |
| Isoleucine (g) | 1.2 | 15.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 0.7 | n/a | 19 | 5 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.6 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 2.3 | 27.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.4 | 0.4 | 1.2 | n/a | 33 | 8 |
| Lysine (g) | 0.7 | 25.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.3 | 0.3 | 1.0 | n/a | 29 | 7 |
| Magnesium (mg) | 120.8 | 430.7 | 77.5 | 0.9 | 0.0 | 16.0 | 4.5 | 23.5 | 7.5 | 9.9 | n/a | 1.1 | 10.2 | 1.7 | 15.9 | 12.1 | 12.7 | n/a | 745 | 186 |
| Maltose (g) | 4.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Manganese (mg) | 2.1 | 1.9 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.3 | 9.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 11 | 3 |
| Monounsaturated Fat (g) | 0.4 | 2.7 | 0.6 | 9.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.9 | 9.8 | 0.0 | 1.3 | 4.0 | 2.8 | n/a | 62 | 16 |
| Niacin (mg) | 16.4 | 7.9 | 2.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.5 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 29 | 7 |
| Pantothenic acid (mg) | 1.0 | 3.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 7 | 2 |
| Phenylalanine (g) | 1.5 | 12.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.7 | n/a | 16 | 4 |
| Phosphorus (mg) | 430.9 | 4,488.0 | 147.0 | 10.2 | 0.0 | 46.4 | 27.5 | 42.3 | 8.7 | 21.6 | n/a | 13.6 | 120.4 | 8.4 | 113.5 | 115.0 | 242.8 | n/a | 5,836 | 1,459 |
| Phytosterols | n/a | n/a | n/a | n/a | 59.7 | 24.0 | n/a | n/a | 0.8 | 6.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 91 | 23 |
| Polyunsaturated Fat (g) | 1.3 | 4.4 | 1.0 | 1.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 1.6 | 0.0 | 0.2 | 0.5 | 0.4 | n/a | 15 | 4 |
| Potassium (mg) | 508.4 | 1,042.7 | 175.1 | 10.2 | 0.3 | 233.6 | 72.2 | 167.0 | 83.1 | 213.3 | n/a | 13.6 | 156.8 | 8.4 | 184.2 | 157.3 | 41.6 | n/a | 3,068 | 767 |
| Proline (g) | 3.6 | 11.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.4 | 0.3 | 1.5 | n/a | 19 | 5 |
| Protein (g) | 29.7 | 332.5 | 5.0 | 0.4 | 0.0 | 1.8 | 1.1 | 0.2 | 0.4 | 0.8 | n/a | 0.5 | 6.7 | 0.8 | 4.0 | 3.6 | 12.8 | n/a | 400 | 100 |
| Retinol (mcg) | 0.0 | 2,040.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 381.1 | 407.8 | 0.0 | 37.8 | 115.0 | 74.3 | n/a | 3,342 | 835 |
| Riboflavin (mg) | 0.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.6 | 4.2 | 0.3 | 21.9 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.2 | 21.9 | 0.0 | 2.8 | 8.7 | 5.8 | n/a | 99 | 25 |
| Selenium (mcg) | 144.1 | 693.6 | 9.5 | 0.4 | 0.0 | 0.8 | 2.6 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 2.7 | 2.6 | 2.4 | 2.2 | 5.9 | n/a | 868 | 217 |
| Serine (g) | 1.4 | 15.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 0.8 | n/a | 19 | 5 |
| Sodium (mg) | 13.7 | 13,622.7 | 21.4 | 304.2 | 0.5 | 6.4 | 3.1 | 11.8 | 8.4 | 4.5 | n/a | 405.6 | 364.7 | 0.2 | 59.8 | 49.6 | 509.2 | n/a | 15,385 | 3,846 |
| Starch (g) | 142.4 | 31.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 175 | 44 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 6.1 | 0.0 | 0.4 | 0.0 | 0.0 | 6.8 | 0.2 | 2.3 | 0.1 | 2.4 | n/a | 0.0 | 3.6 | 0.0 | n/a | 0.2 | 0.3 | n/a | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 1.1 | 15.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.5 | n/a | 18 | 5 |
| Tocopherol, alpha (mg) | 0.3 | 15.4 | 0.3 | 1.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.3 | 0.3 | 0.0 | n/a | 0.4 | 0.1 | n/a | 24 | 6 |
| Tocopherol, beta (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, gamma (mg) | 2.0 | 20.2 | 1.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 24 | 6 |
| Total Fat (g) | 3.4 | 21.8 | 2.2 | 34.6 | 27.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 46.1 | 38.9 | 0.1 | 4.5 | 13.9 | 9.5 | n/a | 202 | 51 |
| Trans-monoenoic Fat (g) | 0.0 | 0.3 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.0 | 0.3 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 6 | 1 |
| Tyrosine (g) | 0.6 | 13.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.8 | n/a | 16 | 4 |
| Valine (g) | 1.3 | 16.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.2 | 0.8 | n/a | 20 | 5 |
| Vitamin A, IU (IU) | 0.0 | 6,800.0 | 130.5 | 1,064.6 | 0.0 | 3.2 | 1.6 | 0.0 | 1,263.6 | 749.7 | n/a | 1,419.4 | 1,525.6 | 0.0 | 168.4 | 428.3 | 288.0 | n/a | 13,843 | 3,461 |
| Vitamin A, RAE (mcg) | 0.0 | 2,040.0 | 6.7 | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 63.2 | 37.8 | n/a | 388.5 | 415.8 | 0.0 | 40.3 | 117.4 | 76.3 | n/a | 3,477 | 869 |
| Vitamin B-12 (mcg) | 0.0 | 255.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.4 | 0.4 | 0.8 | n/a | 258 | 64 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 5.6 | 0.0 | 20.0 | 12.3 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 1.1 | 0.0 | n/a | 53 | 13 |
| Vitamin D (IU) | 0.0 | 22.7 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 28.4 | 0.0 | n/a | 9.7 | 7.0 | n/a | 127 | 32 |
| Water (g) | 22.6 | 1,790.2 | 6.3 | 6.8 | 0.0 | 142.6 | 10.5 | 204.3 | 13.2 | 85.1 | n/a | 9.0 | 61.8 | 0.9 | 107.0 | 97.5 | 6.9 | n/a | 2,565 | 641 |
| Zinc (mg) | 3.2 | 11.6 | 1.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.2 | 0.2 | n/a | 0.1 | 0.6 | 0.1 | 0.5 | 0.6 | 1.3 | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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