Nutritional Facts: Mozzarella Cheese Sticks With Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (0g)
cheese sticks
2 cups (250g)
flour
2 cups (244g)
cornmeal
2 (100g)
eggs
1 cup (216g)
olive oil
1 1/2 cups (368g)
tomato sauce
2 tablespoons (31g)
milk
Total 1 serving
Alanine n/a 0.8 1.5 0.7 0.0 0.2 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.0 1.0 0.8 0.0 0.1 0.0 3 1
Ash n/a 1.2 2.8 1.1 0.0 7.4 0.2 13 3
Aspartic acid n/a 1.1 1.4 1.3 0.0 0.7 0.1 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 37.5 14.6 56.0 2.2 47.8 36.3 194 39
Calories n/a 910.0 883.3 143.0 1,909.4 88.2 19.5 3,953 791
Calories (kj) n/a 3,807.5 3,696.6 599.0 7,989.8 367.5 81.7 16,542 3,308
Carbohydrates n/a 190.8 187.6 0.7 0.0 19.8 1.4 400 80
Cholesterol n/a 0.0 0.0 372.0 0.0 0.0 4.3 376 75
Copper n/a 0.4 0.5 0.1 0.0 0.4 0.0 1 0
Cystine n/a 0.5 0.4 0.3 0.0 0.1 0.0 1 0
Dietary Fiber n/a 6.8 17.8 0.0 0.0 5.5 0.0 30 6
Folate n/a 457.5 61.0 47.0 0.0 40.4 1.5 607 121
Folate, DFE n/a 727.5 61.0 47.0 0.0 40.4 1.5 877 175
Folate, food n/a 72.5 61.0 47.0 0.0 40.4 1.5 222 44
Folic acid n/a 385.0 0.0 0.0 0.0 0.0 0.0 385 77
Fructose n/a n/a n/a 0.0 n/a 6.1 n/a 6 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a 8.6 n/a 9 2
Glutamic acid n/a 8.7 3.7 1.7 0.0 2.4 0.2 17 3
Glycine n/a 0.9 0.8 0.4 0.0 0.1 0.0 2 0
Histidine n/a 0.6 0.6 0.3 0.0 0.1 0.0 2 0
Iron n/a 11.6 8.4 1.8 1.2 3.7 0.0 27 5
Isoleucine n/a 0.9 0.7 0.7 0.0 0.1 0.1 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 1.8 2.4 1.1 0.0 0.1 0.1 6 1
Lysine n/a 0.6 0.6 0.9 0.0 0.2 0.1 2 0
Magnesium n/a 55.0 309.9 12.0 0.0 58.8 4.0 440 88
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 1.7 1.2 0.0 0.0 0.4 0.0 3 1
Methionine n/a 0.5 0.4 0.4 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 0.2 2.3 3.7 157.6 0.1 0.3 164 33
Niacin n/a 14.8 8.9 0.1 0.0 3.6 0.0 27 5
Pantothenic acid n/a 1.1 1.0 1.5 0.0 1.1 0.1 5 1
Phenylalanine n/a 1.3 1.0 0.7 0.0 0.1 0.0 3 1
Phosphorus n/a 270.0 588.0 198.0 0.0 95.6 28.4 1,180 236
Phytosterols n/a n/a n/a n/a 477.4 n/a 0.0 477 95
Polyunsaturated Fat n/a 1.0 4.0 1.9 22.7 0.3 0.0 30 6
Potassium n/a 267.5 700.3 138.0 2.2 1,216.4 46.1 2,370 474
Proline n/a 3.0 1.7 0.5 0.0 0.1 0.1 5 1
Protein n/a 25.8 19.8 12.6 0.0 4.9 1.0 64 13
Retinol n/a 0.0 0.0 160.0 0.0 0.0 9.5 169 34
Riboflavin n/a 1.2 0.5 0.5 0.0 0.2 0.0 2 0
Saturated Fat n/a 0.4 1.2 3.1 29.8 0.1 0.7 35 7
Selenium n/a 84.8 37.8 30.7 0.0 0.7 0.6 155 31
Serine n/a 1.3 0.9 1.0 0.0 0.1 0.1 3 1
Sodium n/a 5.0 85.4 142.0 4.3 1,925.7 14.9 2,177 435
Sucrose n/a n/a n/a 0.0 n/a 1.0 n/a 1 0
Sugar n/a 0.7 1.6 0.4 0.0 15.6 n/a 18 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 2.0 0.9 0.0 0.0 0.1 0.0 3 1
Threonine n/a 0.7 0.7 0.6 0.0 0.2 0.0 2 0
Tocopherol, alpha n/a 0.2 1.0 1.1 31.0 5.2 n/a 38 8
Tocopherol, beta n/a 0.2 0.0 0.0 0.2 0.1 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 1.0 4.5 0.5 1.8 0.4 n/a 8 2
Total Fat n/a 2.5 8.8 9.5 216.0 0.7 1.1 238 48
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.1 0.2 0.0 0.0 0.0 1 0
Tyrosine n/a 0.8 0.8 0.5 0.0 0.1 0.0 2 0
Valine n/a 1.0 1.0 0.9 0.0 0.1 0.1 3 1
Vitamin A, IU n/a 0.0 522.2 540.0 0.0 1,591.3 42.1 2,696 539
Vitamin A, RAE n/a 0.0 26.8 160.0 0.0 80.9 10.1 278 56
Vitamin B-12 n/a 0.0 0.0 0.9 0.0 0.0 0.1 1 0
Vitamin B-6 n/a 0.1 0.7 0.2 0.0 0.4 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 25.7 0.5 26 5
Vitamin D n/a 0.0 0.0 82.0 0.0 0.0 n/a 82 16
Water n/a 29.8 25.0 76.2 0.0 334.9 26.7 493 99
Zinc n/a 1.8 4.4 1.3 0.0 0.7 0.1 8 2

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