Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 3/4 lbs (795g) sweet onions |
1 tablespoon (16g) balsamic vinegar |
1 tablespoon (14g) brown sugar |
4 (16g) anchovy fillets |
1/2 teaspoon (1g) ground nutmeg |
3 tablespoons (7g) fresh thyme |
3/4 cup (45g) fresh parsley |
14 ounces (398g) puff pastry |
2 (100g) eggs |
1/2 lb (227g) camembert cheese |
1/2 teaspoon (1g) black pepper |
1/2 cup (54g) dried breadcrumbs |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.9 | 0.7 | 1.9 | 0.0 | 0.3 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.8 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 1.0 | 0.8 | 1.6 | 0.0 | 0.3 | n/a | 5 | 1 |
| Ash (g) | 0.0 | 2.8 | 0.1 | 0.1 | 1.8 | 0.0 | 0.2 | 1.0 | 4.0 | 1.1 | 8.4 | 0.1 | 1.5 | n/a | 21 | 3 |
| Aspartic acid (g) | 0.0 | 0.7 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 1.2 | 1.3 | 2.9 | 0.0 | 0.4 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 182.7 | 4.3 | 11.5 | 37.1 | 2.0 | 29.2 | 62.1 | 39.8 | 56.0 | 881.5 | 5.1 | 98.8 | n/a | 1,410 | 235 |
| Calories | 238.7 | 317.8 | 14.1 | 52.4 | 33.6 | 5.8 | 7.3 | 16.2 | 2,190.8 | 143.0 | 681.6 | 2.9 | 213.3 | n/a | 3,917 | 653 |
| Calories (kj) | 998.7 | 1,318.9 | 59.0 | 219.4 | 140.6 | 24.2 | 30.5 | 68.0 | 9,164.7 | 599.0 | 2,846.8 | 12.1 | 892.6 | n/a | 16,374 | 2,729 |
| Carbohydrates (g) | 0.0 | 74.2 | 2.7 | 13.5 | 0.0 | 0.5 | 1.8 | 2.8 | 179.3 | 0.7 | 1.0 | 0.7 | 38.9 | n/a | 316 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 163.6 | 0.0 | 0.0 | n/a | 549 | 92 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 13.5 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 1.5 | 6.0 | 0.0 | 0.0 | 0.3 | 2.4 | n/a | 25 | 4 |
| Folate (mcg) | 0.0 | 151.0 | n/a | 0.1 | 2.1 | 0.8 | 3.2 | 68.4 | 310.1 | 47.0 | 140.9 | 0.2 | 57.8 | n/a | 782 | 130 |
| Folate, DFE (mcg) | 0.0 | 151.0 | n/a | 0.1 | 2.1 | 0.8 | 3.2 | 68.4 | 493.0 | 47.0 | 140.9 | 0.2 | 88.6 | n/a | 995 | 166 |
| Folate, food (mcg) | 0.0 | 151.0 | n/a | 0.1 | 2.1 | 0.8 | 3.2 | 68.4 | 51.7 | 47.0 | 140.9 | 0.2 | 13.5 | n/a | 479 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258.4 | 0.0 | 0.0 | 0.0 | 44.3 | n/a | 303 | 50 |
| Fructose | n/a | 10.2 | 1.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 15.7 | 1.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 1.0 | n/a | 18 | 3 |
| Glutamic acid (g) | 0.0 | 2.0 | n/a | n/a | 0.7 | n/a | n/a | 0.1 | 10.2 | 1.7 | 9.5 | 0.0 | 2.2 | n/a | 27 | 4 |
| Glycine (g) | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 1.0 | 0.4 | 0.9 | 0.0 | 0.3 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.3 | 1.6 | 0.0 | 0.2 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.7 | 0.1 | 0.1 | 0.7 | 0.0 | 1.3 | 2.8 | 10.2 | 1.8 | 0.7 | 0.1 | 2.6 | n/a | 22 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 1.1 | 0.7 | 2.2 | 0.0 | 0.3 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 2.0 | 1.1 | 4.2 | 0.0 | 0.5 | n/a | 9 | 1 |
| Lysine (g) | 0.0 | 0.3 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.6 | 0.9 | 4.0 | 0.0 | 0.2 | n/a | 7 | 1 |
| Magnesium (mg) | 0.0 | 79.5 | 1.9 | 1.2 | 11.0 | 2.0 | 11.5 | 22.5 | 63.6 | 12.0 | 45.4 | 2.0 | 23.2 | n/a | 276 | 46 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.4 | 1.3 | 0.0 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 85.9 | 3.7 | 16.0 | 0.0 | 0.6 | n/a | 127 | 21 |
| Niacin (mg) | 0.0 | 0.9 | n/a | 0.0 | 3.2 | 0.0 | 0.1 | 0.6 | 16.6 | 0.1 | 1.4 | 0.0 | 3.6 | n/a | 27 | 4 |
| Pantothenic acid (mg) | 0.0 | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 1.5 | 3.1 | 0.0 | 0.3 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 1.4 | 0.7 | 2.5 | 0.0 | 0.4 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 230.4 | 3.0 | 0.6 | 40.3 | 2.3 | 7.6 | 26.1 | 238.6 | 198.0 | 788.4 | 1.8 | 89.1 | n/a | 1,626 | 271 |
| Phytosterols (mg) | 59.7 | 119.2 | n/a | n/a | n/a | 0.7 | n/a | 2.3 | n/a | n/a | n/a | 1.1 | 4.3 | n/a | 187 | 31 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 19.5 | 1.9 | 1.6 | 0.0 | 1.1 | n/a | 28 | 5 |
| Potassium (mg) | 0.3 | 1,160.0 | 17.9 | 18.4 | 87.0 | 3.9 | 43.8 | 249.3 | 242.5 | 138.0 | 424.9 | 15.3 | 105.8 | n/a | 2,507 | 418 |
| Proline (g) | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 3.4 | 0.5 | 5.3 | 0.0 | 0.7 | n/a | 10 | 2 |
| Protein (g) | 0.0 | 8.7 | 0.1 | 0.0 | 4.6 | 0.1 | 0.4 | 1.3 | 29.0 | 12.6 | 45.0 | 0.1 | 7.2 | n/a | 109 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 545.3 | 0.0 | 0.0 | n/a | 707 | 118 |
| Riboflavin (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 1.1 | 0.0 | 0.2 | n/a | 3 | 1 |
| Saturated Fat (g) | 3.7 | 0.3 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 38.3 | 3.1 | 34.7 | 0.0 | 0.6 | n/a | 82 | 14 |
| Selenium (mcg) | 0.0 | 4.0 | n/a | 0.2 | 10.9 | 0.0 | n/a | 0.0 | 96.2 | 30.7 | 32.9 | 0.1 | 13.6 | n/a | 189 | 31 |
| Serine (g) | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 1.4 | 1.0 | 2.5 | 0.0 | 0.4 | n/a | 6 | 1 |
| Sodium (mg) | 0.5 | 31.8 | 3.7 | 3.9 | 586.9 | 0.2 | 0.6 | 25.2 | 990.0 | 142.0 | 1,913.0 | 0.2 | 395.3 | n/a | 4,093 | 682 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | 32 | 5 |
| Sucrose | n/a | 7.9 | 0.0 | 13.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 21 | 3 |
| Sugar (g) | 0.0 | 33.7 | 2.4 | 13.4 | 0.0 | 0.3 | n/a | 0.4 | 2.9 | 0.4 | 1.0 | 0.0 | 3.3 | n/a | 58 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.8 | 0.6 | 1.6 | 0.0 | 0.2 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.3 | 2.1 | 1.1 | 0.5 | 0.0 | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 0.1 | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.8 | 0.0 | 0.0 | 1.6 | 0.4 | 0.1 | 0.4 | 151.5 | 9.5 | 55.1 | 0.0 | 2.9 | n/a | 249 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.7 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.8 | 0.5 | 2.6 | 0.0 | 0.2 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 1.2 | 0.9 | 2.9 | 0.0 | 0.3 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 15.9 | 0.0 | 0.0 | 6.4 | 1.1 | 342.1 | 3,790.8 | 4.0 | 540.0 | 1,863.0 | 6.3 | 0.0 | n/a | 6,570 | 1,095 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 17.1 | 189.5 | 0.0 | 160.0 | 547.6 | 0.3 | 0.0 | n/a | 916 | 153 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 58.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 59.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 130 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 40.9 | 0.0 | 0.0 | n/a | 134 | 22 |
| Water (g) | 0.0 | 708.0 | 12.2 | 0.2 | 8.0 | 0.1 | 4.7 | 39.5 | 33.8 | 76.2 | 117.7 | 0.1 | 3.5 | n/a | 1,004 | 167 |
| Zinc (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 2.1 | 1.3 | 5.4 | 0.0 | 0.8 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.